Chii chinonzi Licorice Root, Inoshandiswa Sei? Benefits uye Kukuvadza

Licorice mudzi Iyo inozivikanwawo se'inotapira mudzi' (sezvo ine musanganiswa unogadzira shuga ka50 kutapira). Mudzi uyu une zvakawanda zvakanaka zvehutano. Inogona kubatsira kurapa cancer, kuvandudza hutano hwehuropi, uye kubatsira kurapa chirwere cheshuga. Licorice mudzi Iinewo anti-inflammatory uye expectorant properties.

muchinyorwa "Chii chinoita mudzi we licorice, chii chakanakira", "Ko licorice midzi inopera simba", "Ndezvipi zvakanakira licorice mudzi", "Ndezvipi kukuvadza kwemudzi we licorice" Mibvunzo yakaita seiyi ichapindurwa.

Ndezvipi Zvakanakira Licorice Root?

Licorice mudzi Iyo inonyanya kuzivikanwa nekugona kwayo kuporesa gastrointestinal turakiti. Iine glycyrrhizin (ine mubatanidzwa unoshanda mu licorice mudzi), komisheni inozivikanwa kuderedza kenza njodzi uye kuzvimba.

Licorice mudzi Mamwe akakosha bioactive komisheni mairi anobatsira kusimudzira kushanda kwehuropi uye kurapa chirwere cheshuga. Iyo fiber inowanikwa mumudzi inogona kubatsira kuderedza uremu. Chikumbiro zvinobatsira uye kukuvadza kwe licorice midzi...

Inogona kuvandudza gastrointestinal hutano

Licorice mudzi Inogona kubatsira kubata mamiriro akadai se acid reflux. Izvi ndezvechokwadi kunyanya kune DGL kana deglyceridized licorice mudzi.

DGL inozivikanwa kuwedzera mucus production uye izvi zvinodzivirira dumbu kubva kune yakawandisa acid. DGL inobatsirawo kubvisa kusvotwa nemaronda.

Mudzi wacho unobatanidzwawo neGERD (gastroesophageal reflux chirwere), chirungurira, acid reflux Inogonawo kurapa zvimwe zviratidzo zvakadai sekurutsa uye kurutsa.

Licorice mudziInogonawo kubatsira kurapa maronda emudumbu sezvo iri anti-inflammatory agent. Mudzi wacho unowedzerawo kupora kwemukati wedumbu. 

Inogona kubatsira kurapa cancer

Chidzidzo cheAmerica licorice mudzi uye zvinobva pairi zvinogona kupa dziviriro pakukuvadzwa kweDNA. mudzi polyphenols kunokonzerawo kufa kwegomarara.

Imwe tsvakurudzo licorice mudzi inotaura kuti inogona kubatsira kuchengetedza hupenyu hwevarwere vekenza zviri nani pane chemotherapy.

Glycyrrhizin muchirimwa inokonzera kenza sero kufa mukenza yeprostate. Zvidzidzo zvinoratidza kugona kwayo kwekurapa kurwisa cancer yeprostate.

Inogona kuvandudza hutano hwehuropi

Licorice mudziZvakaonekwa kuti glycyrrhizic acid mumakonzo inobatsira kurapa neuroinflammation uye kukanganisa kwekuziva mumakonzo. 

Licorice mudzi Imwe musanganiswa mairi inonzi liquiritigenin yakawanikwa iine anti-inflammatory properties. Nekuda kweizvozvo, inogona kubatsira kurapa Alzheimer's-inoenderana neuroinflammation.

Inogona kubatsira kurapa chirwere cheshuga

Licorice mudziZvakaonekwa kuti mamorekuru arimo ane anti-diabetic properties muzvidzidzo zvemakonzo.

Zvimwe zvinonakidza, licorice extract Makonzo ane chirwere cheshuga akapihwa mushonga uyu akasangana nekuderera kwemazinga eshuga. Licorice mudzi Zvizhinji zvezvinhu mairi, zvinoti glabridin uye amorfrutin, zvakaonekwa sechikonzero chekubatsira uku.

Licorice midzi inogona kubatsira kuderedza uremu

Chidzidzo chimwe chete 3.5 gramu pazuva licorice yakaratidza kuti kudya kwekudya kunovaka muviri kunogona kuderedza mafuta emuviri ne4%. Licorice mudzi inewo fiber, iyo inogona kubatsira munhu kunzwa akaguta uye kuderedza chido.

Zvidzidzo zvekutanga zvakare licorice mudziinotaura kuti inogona kuderedza mafuta emuviri. Mudzi wacho unewo zvinodikanwa pakukora kwemafuta emuviri.

Zvidzidzo zvakare licorice mudzi yakaratidza kuti kuwedzera nemafuta eflavonoid kunogona kuderedza mafuta emuviri wese uye visceral mafuta muvanhu vakafuta. licorice mudzi tea Inogonawo kubatsira kuderedza mafuta emuviri, asi izvi hazvisati zvaratidzwa.

Inogona kuvandudza hutano hwechiropa

Licorice mudziZvinhu zvaro zvinopesana nekuputika zvakawanikwa kuti zvidzivirire chiropa kubva mukukuvara kwedoro. Mudzi unozivikanwa kuvandudza antioxidant kudzivirira mune iyi kesi.

Zvidzidzo zvakare licorice mudziIzvo zvakataurwa kuti inogona kupa zororo mune isiri-doro fatty chiropa chirwere. Yakawanikwa zvakare ine mamwe maitiro ekurapa kune mamwe mamiriro echiropa akadai sejaundice.

Inogona kurwisa kuzvimba

Licorice mudzi Inonyanya kushanda mukurapa kwekuputika kwegumbo rekudya. Glycyrrhizin mumudzi inodzivirira kuzvimba kwetishu nekudzikisa kuumbwa kweiyo inoshanda oksijeni mhando.

Mudzi unodzivirira kubva kuzvimba kusingaperi uye mamiriro ane hukama akadai seArthritis, maererano nezvidzidzo zvegonzo. Uyezve licoriceZvinotendwa kuti zvinoshanda semuviri wepanyama corticosteroids (misanganiswa inoderedza kuzvimba). 

Inogona kudzoreredza adrenal kuneta uye mamwe mahomoni nyaya

Licorice mudzi, kuenzanisa mahomonianogona kukubatsira. Mudzi unowanzo shandiswa kuenzanisa mahomoni echikadzi, nekudaro kubvisa zviratidzo zve premenstrual syndrome uye kuenda kumwedzi. Licorice mudzi flavonoids inogona kuva nesrogenic inobatsira pamasero evanhu.

Licorice mudzi inoshandiswawo mumishonga yemishonga yakanyatsogadzirirwa kurapwa kwe polycystic ovary syndrome kana PCOS.

Inosimbisa kudzivirirwa

Licorice mudziIine antiviral uye antimicrobial properties iyo inobatsira kuwedzera hutachiona. Licorice mudzi Zvinoenderana nezvidzidzo zvakaitwa pamadhadha, glycyrrhizin inogona kukurudzira kusadzivirirwa uye kubatsira kurwisa huwandu hwehutachiona hwehutachiona. Inogonawo kudzivirira mamwe mabhakitiriya uye fungal zvirwere.

Licorice mudzi inoitawo basa rekubvisa chikosoro nezvimwe zvirwere zvekufema. Iine expectorant properties. Mudzi unogonawo kurapa chikosoro uye pahuro kurwadziwainodzikamisa.

Mudzi unovhara huro nefirimu yakaonda yehutu uye inodzivirira zvinyoro zvinyoro mukati. 

Inogona kuwedzera kubereka kwemurume

Zvidzidzo licorice mudziyakaratidza kuti inogona kubatsira kurapa erectile dysfunction. Mudzi unovandudza hutano hwese padanho remasero. Izvo zvakare zvine mhedzisiro inobatsira pamahomoni echirume.

chidzidzo cheItaly licorice mudziInotaura kuti mushonga unogona kuderedza serum testosterone mazinga muvarume. Nechinangwa ichi licorice mudzi Taura nachiremba wako usati washandisa.

Inobvisa PMS uye zviratidzo zvekuenda kumwedzi

Licorice mudzi Inobvisa marwadzo ekutevera. Inogona kubvisa spasms uye kurwadziwa. Imwe tsvakurudzo inotaura kuti inogona kubatsira kubvisa kupisa kunopisa.

Mushonga une estrogen-yakafanana nemhedzisiro muvakadzi uye iyi PMS uye kuenda kumwedzi Inobatsira kubvisa zviratidzo.

Mune chimwe chidzidzo, licorice mudziZvakaonekwa kuti zviri nani kudarika hormone replacement therapy mukuderedza nguva yekupisa kunopisa.

Inovandudza hutano hwemukanwa

Zvidzidzo, licorice mudziwepa mazino cavitiesYakaratidzwa kuti inogona kuderedza kenza uye kubatsira kubata zvimwe zvirwere zvemuromo zvakadai se caries uye oral candidiasis. Inobatsirawo kudzivirira periodontitis, chirwere chemukanwa chakakomba chinoparadza mazamu, mapfupa, uye matishu anodzivirira mazino.

Licorice mudziIyo inozivikanwawo kufemesa mweya. Inogonawo kudzivirira kuora kwezino.

Inobatsira kurara zviri nani

Zvidzidzo mumakonzo zvakaratidza kuti rudzi runodaidzwa kuti Glycyrrhiza glabra licorice mudzi Inotaura kuti mhando inogona kukonzera kurara uye kunyange kuwedzera nguva yekurara.

Licorice mudzi Mamwe maviri emakemikari mairi, glabrol uye liquiritigenin, anogonawo kuita basa. Ethanol yakatorwa yemudzi yakawanikwa ichiwedzera kureba kwe-non-REM kurara mumakonzo.

Mabhenefiti eLicorice Root yeGanda

Licorice mudziIine antiseptic, anti-inflammatory and soothing properties iyo inobatsira kuporesa zvakasiyana-siyana zveganda zvakadai sekutsvuka uye kuzvimba. Licorice mudzi unogona kuchenesa ganda.

Maererano neanecdotal uchapupu, nguva dzose kushandisa licorice midzi Inogona kubatsira kupera mavanga uye mavara matema.

Licorice mudziA decoction of nude inogona kushandiswa semafuta ekudzivirira zuva kudzivirira ganda kubva pakupiswa nezuva uye kutsvuka. Kurapa kukuvara kwezuva, unogona kushandisa mask yakagadzirirwa nekusanganisa yakapwanyika cucumber mu licorice tii. 

Mabhenefiti eLicorice Mudzi weBvudzi

Kutsvakurudza panyaya iyi kune zvishoma. Zvinonzi flavonoids, phytoestrogens, uye mamwe mafuta akakosha mumudzi anogona kubatsira kusimudzira hutano hwebvudzi.

Licorice mudziIyo inozorodza (anti-irritant) zvimiro zvinogona kubatsira kunyaradza ganda remusoro senge dandruff.

Kunyangwe zvisina kuratidzwa nesainzi, licorice mudzi teaInopedzwa nevamwe vanhu kurwisa kurasikirwa kwebvudzi nguva isati yakwana.

Kushandisa Licorice Root

Se gel kana kirimu

Inogona kushandiswa kunzvimbo dzakakanganiswa dzeganda. licorice midzi podaUnogona kuisanganisa nemvura wogadzira paste. licorice gel Unogonawo kutenga.

soupfu

Inogona kubatsira kubata matambudziko eganda senge mburwa.

Sezvo tincture

Unogona kuipedza nekudonhedza madonhwe matatu kusvika mana emuto wemichero mairi.

setii

Isa mudzi wacho mumvura iri kufashaira wosiya kuti upfuhwire kwemaminitsi gumi. Unogona kunwa mukombe usati warara. Iwe unogona zvakare kugadzira tii nemashizha akaomeswa uye akapwanyika licorice.

Licorice midzi inobvisa kana kubvisa

Unogona kuvatora zuva nezuva. Tora maererano nechiyero chakaratidzwa pane chigadzirwa label. 

Semushonga wemvura

Licorice mudzindiyo inonyanya kushandiswa fomu.

Semushonga ungangoita

Inogona kubatsira kurapa chirwere cheAddison (rudzi rwechirwere cheshuga chinokonzerwa nokushaikwa kwehomoni) uye lupus (chirwere chinozvimba chinokonzerwa nemasoja edziviriro anorwisa matishu emuviri). Nechinangwa ichi, kutsvagisa munzira iyi kunogumira. licorice mudzi Taura nachiremba wako usati washandisa. 

Ndezvipi Zvikonzero zveLicorice Root?

Kushandiswa kwenguva refu kwe licorice mudzi kunogona kukonzera mhedzisiro mune vamwe vanhu. Aya ndiwo matambudziko akadai semoyo, hypokalemia, matambudziko eitsvo, matambudziko epabonde muvarume uye hypertension muvana.

Inogona kukonzera matambudziko emoyo

Mudzi unogona kuwedzera mazinga eropa. Izvi zvinogona kuwedzera mamiriro emoyo. Avo vane nhoroondo ye congestive heart failure vanofanira kudzivisa kushandisa licorice root.

Inogona kukonzera hypokalemia

pfurikidza kutora licorice inogona kukonzera kuderera kwakanyanya kwe potassium mumuviri, zvichiita kuti hypokalemia. Naizvozvo, kana uine yakaderera potassium mazinga, licorice mudzi Dzivisa kuishandisa.

Inogona kukonzera chirwere cheitsvo

Mune zvimwe zviitiko, vanhu vane hypertension licorice inokonzera renal kukundikana.

Inogona kuwedzera matambudziko emurume

Zvimwe zvidzidzo licorice mudziinoratidza kuti inogona kuderedza mazinga e testosterone muvarume.

Inogona kukonzera kusaenzana kwehomoni

Licorice mudziInofanira kudziviswa kana pane mamiriro ezvinhu anogona kuipa neesrogen, sezvo inogona kuita seestrogen mumuviri. Licorice mudziine musanganiswa unonzi isoliquiritigenin, unogona kuvhiringa mahomoni ebonde mumaovari uye kukanganisa kugadzirwa kwawo.

Matambudziko panguva yekuzvitakura nekuyamwisa

Licorice mudzi Hazvina kuchengeteka panguva yekuzvitakura uye zvinogona kutungamirira kukuberekwa nguva isati yakwana. Licorice mudzi Iyo glycyrrhizin mairi yakawanikwa ichibatanidzwa nekuzvarwa kusati kwasvika. Saka, vakadzi vane pamuviri licorice mudzi Inokurudzirwa kusaishandisa.

Panguva yekuyamwisa licorice mudziIko hakuna ruzivo rwakakwana pamusoro pemigumisiro ye Nokudaro, haifaniri kushandiswa panguva yekuyamwisa.

Matambudziko panguva yekuvhiyiwa

Nemhaka yokuti mudzi unogona kupindira neropa, unogona kukonzera matambudziko panguva yekuvhiyiwa. Masvondo maviri asati aitwa oparesheni yakarongwa licorice mudzi kumisa kutora. 

Chii chinonzi Nutritional Value yeLicorice Root?

Mudzi wacho une makabhohaidhiretsi (starch uye shuga senge glucose, fructose uye sucrose), zvicherwa uye bioactive chirimwa makemikari. Iyo ine zvakare zvese zvinonyungudika uye zvisinganyunguriki fiber.

Licorice mudzi Izvo zvakakosha bioactive zvinhu zviri mairi ndezvi:

• Glycyrrhizin, inonziwo glycyrrhizic acid, ndiyo inonyanya kuwanda mu licorice (3%) uye zvinyorwa (10-25%).
• Liquiritigenin, imwe yakakosha antioxidant uye phytoestrogen.
• Mamwe makomisheni akakosha anosanganisira glabridin uye liquiritin.

Chii chinokurudzirwa Dosage yeLicorice Root?

Licorice mudzi Chiyero chakakodzera chekurapa chinoenderana nemamiriro ehutano hwemunhu. Nekudaro, usambofa wakawandisa mune zvekudya kana fomu rekuwedzera. licorice mudzi haifaniri kudyiwa.

licorice root extract Deredza kutora kwako kusvika kumavhiki mana. Deglycyrrhizinated licorice midzi inogona kutorwa kwenguva yakareba. Bvunza chiremba wako kuti uwane rumwe ruzivo, sezvo tsvakiridzo yakananga iri kushomeka pane izvi.

kusangana kwezvinodhaka

Warfarin (Coumadin), mutete weropa licorice mudzi Inogona kupindirana uye kukonzera kubuda ropa mudumbu. Varwere vari panjodzi yekubuda ropa licorice mudzi uye zvokuwedzera zvinofanira kudziviswa. Vanhu vanotora mishonga yematambudziko ane rhythm yemoyo licorice mudzi Hazvikurudzirwi kuzvishandisa.

Licorice mudziyakasangana nemishonga yakasiyana-siyana, kusanganisira:

– Mishonga yeBP

- mishonga yeropa

- Mishonga inoderedza cholesterol, kusanganisira ma statins

- diuretics

– Estrogen-based contraceptives

- Non-steroidal anti-inflammatory drugs (NSAIDs)

Vanhu vanotora chero ipi yemishonga iyi havafanirwe kutorwa kunze kwekunge nyanzvi yavo yehutano ichiratidza zvimwe. licorice midzi zvigadzirwainofanira kudzivisa.

Semagumo;

Licorice mudzi Icho chirimwa chine hutano hwakakosha. Mudzi wemushonga uyu unowanzoshandiswa kurapa zvirwere zvine chekuita nekugaya uye tsinga uye ganda.

Zvisinei, kushandisa yakawandisa mudzi uyu kunogona kukonzera zvakakomba migumisiro. Nokudaro, unofanira kutanga wabvunza chiremba wako.