Mabhenefiti eAloe Vera - Chii Chakanakira Aloe Vera?

Aloe vera inonzi chirimwa chekusafa. Zvakanakira aloe vera zvinoshandiswa mune imwe nzira yekurapa kugadzirisa matambudziko mazhinji. Semuyenzaniso; Inoshandiswa kurapa kupisa kwezuva. Kurwisa mazino plaque uye kuderedza shuga yeropa ndiyo inonyanya kuzivikanwa mabhenefiti echirimwa. 

Aloe vera, nhengo yemhuri yeLiliaceae, ine marudzi anopfuura 400. Chirimwa chacho chakapfuma mune zvinovaka muviri, zvine zvinopfuura makumi manomwe neshanu zvinogona kuita zvinhu zvakaita sevhitamini, zvicherwa, ma enzymes, amino acids, fatty acids uye polysaccharides.

Chii chinonzi Aloe Vera?

Rimwe zita realoe vera . Icho chirimwa chinonaka. Mashizha ayo akakora uye ane nyama anochengeta mvura. Mashizha acho anoburitsa zvinhu zviviri: aloe vera gel yakasanganiswa nemvura shoma uye muto, unozivikanwa sealoe latex. 

Kushandiswa kwemishonga yemiti, iyo yakadzokera kuEgypt yekare, ine nhoroondo yakareba. Chirimwa ichi chinowanikwa kuNorth Africa, Southern Europe neCanary Islands. Nhasi inokura munzvimbo dzinopisa pasi rose. 

Vatsvagiri vari kuwedzera mabhenefiti matsva ealoe vera mazuva ese, kubva pakubvisa chirungurira kusvika pakunonotsa kupararira kwegomarara rezamu. Ngatitsanangurirei mabhenefiti ealoe vera zvichienderana nemhedzisiro yeongororo yakaitwa kusvika zvino. 

Mabhenefiti eAloe Vera

• Inoderedza cholesterol uye shuga yeropa

Iyi miriwo isingafi inobatsira kuderedza cholesterol. Inoenzanisawo shuga yeropa. Naizvozvo, mushonga wechisikigo kune vane chirwere cheshuga. 

• Inoderedza kuzvimba

Kunwa muto wealoe vera kunoderedza kuzvimba mumuviri. Nokuda kweizvi, unogona kushandisa aloe vera sezvinotevera;

• Cheka 1 aloe vera shizha. Bvuura chikamu chekunze. Bvisa aloe latex, dzinde reyero rinoenda pasi peshizha rekunze.
• Bvisa gel uye uisuke zvakanaka kuti ubvise chero zvakasara.
• Isa gel mu blender. Wedzera 1 girazi remvura uye 1 teaspoon yeuchi. Sanganisa pamwe chete.

Chimwe chezvikonzero zvekuzvimba kukuvara kweoxidative kunokonzerwa nemahara radicals mumuviri inokuvadza maseru. Sezvo aloe vera yakapfuma mune antioxidants, inosunga nemahara radicals uye inoderedza kuzvimba. 

• Inobvisa kupisa mudumbu

Aloe vera juice inoshandiswa kurapa gastroesophageal reflux chirwere (GERD). GERD inokonzera chirungurira, kurwadziwa muchipfuva, uye matambudziko ekumedza, uye muto wealoe mushonga unoshanda wematambudziko aya. Aloe vera ine anti-inflammatory properties inonyaradza dumbu uye gurokuro. Inobatsirawo kurwisa utachiona hunokonzera matambudziko emudumbu.

• Inodzivirira utano hwemukanwa

Aloe vera gel inodzivirira mazamu. Nokudaro, inobatsira pahutano hwemukanwa. Iwe unogona kugadzira yako aloe vera toothpaste. Heino resipi:

zvinhu

• 3 tablespoons aloe vera gel (ichangobva kusvinwa)
• 5 tablespoon yekubheka soda
• 5 tablespoons muriwo glycerin
• mint ichangobva kuchekwa
• Eucalyptus mafuta kana peppermint mafuta
• girazi chirongo

Zvinoitwa sei?

• Bvisa aloe vera gel kubva pachirimwa.
• Sungai gel rakajeka muchinamira nechekuseri kwechipunu kana rutivi rwakatsetseka rwebanga.
• Cheka mint.
• Zvino wedzera kubika pasoda, glycerin, peppermint kana eucalyptus mafuta anokosha kune chirongo chegirazi uye sanganisa zvakanaka.
• Chengetedza musanganiswa muchirongo chegirazi.
• Aloe vera mushonga wemazino wakagadzirira kushandiswa.

Aloe vera gel, nekuda kweiyo anti-bacterial properties, inorwisa mabhakitiriya anokonzera mazino. Inodzivirira kuzvimba kwemeno.

• inovaka kusadzivirirwa

Kushandiswa kwealoe vera kunosimbisa immune system. Inotungamira maseru kuburitsa nitric oxide uye cytokines uye inofambisa basa rekudzivirira kwemuviri.

• Inodzivirira kubva kugomarara

Aloe vera inosimbisa immune system, iyo inobatsira muviri kurwisa mamota. Iyo zvakare inoderedza saizi yebundu uye inowedzera huwandu hwekupona kwevarwere vegomarara.

• Inobatsira kune hemorrhoids

Kurapa kwakasikwa kwehemorrhoids Saka nekudaro, kushandiswa kwealoe vera kwakakurumbira zvikuru. Zvinhu zvaro zvinobatsira zvinobvumira kuporesa chirwere ichi chinorwadza. Iro anti-inflammatory properties inoderedza kuzvimba mukati nekunze. Inobvisa kusarurama kwematumbo uye matambudziko ematumbo. Iwe unogona kushandisa aloe vera gel yehemorrhoids sezvinotevera;

• Isa gel yakabviswa kubva pashizha zvakananga kunzvimbo yakakanganiswa.
• Iyo gel inogonawo kushandiswa nerubatsiro rwesirinji kuporesa mukati mehemorrhoids. Inobatsira kuderedza marwadzo uye kubuda ropa.
• Zvinonyanya kukodzera kuisa aloe vera gel yehemorrhoids mushure mekugeza, mushure mekubuda ura kana usati waenda kunorara.

Benefits yeAloe Vera yeGanda

• Inobvisa zviratidzo zvekukwegura

Sezvatinokura, makwinya nemitsetse yakanaka inosungirwa kuoneka. Nekudaro, pane zvimwe zvekunze zvinhu zvinomhanyisa kuita uku uye zvinoita kuti makwinya aoneke kare kare. Aloe vera inobatsira kudzivirira izvi zviratidzo zvekutanga zvekuchembera. 

Mask inonyorovesa yakagadzirwa nemafuta emuorivhi uye oatmeal inonyorovesa ganda uye inobatsira kubvisa makwinya. Edza formula iri pazasi yeizvi.

• Sanganisa 1 teaspoon yealoe vera gel, hafu yeteapuni yemafuta omuorivhi uye 1 teaspoon yeoatmeal mundiro kusvikira yaita paste.
• Izore kumeso uye rega igare kwemaminitsi makumi matatu.
• Shamba nemvura inotonhora.

Aloe vera inonyorovesa ganda uye inobatsira kubvisa masero akafa. Tsvagiridzo yakaratidza kuti inowedzera elasticity yeganda uye inoita kuti ripfave.

• Inonyorovesa ganda

Aloe vera gel inoratidza zvinoshamisa mhedzisiro kune avo vane ganda rine mafuta uye mburwa.

• Bvisa aloe vera gel kubva pashizha woiisa mundiro.
• Zvinyoronyoro puruzira chiso chako negel. Chengetedza zvakasara mufiriji kuti uwedzere hupenyu hwesherufu.

Aloe vera inowedzera mvura iri muganda rako, kureva kuti inoinyorovesa.

• Inoderedza mburwa uye inorerutsa mavanga

Aloe vera chirimwa chinoshanda zvinoshamisa paganda nekudzikisa mburwa nekubvisa mavanga nemavanga.

• Sanganisa aloe vera gel nemadonhwe mashoma emuto weremoni woisa paganda rako.
• Kuwedzera muto weremoni kunobatsira kurerutsa mavanga eganda.

Aloe vera is antibacterial uye anti-inflammatory agent nekuda kwekuvapo kwegibberellins uye auxins. Inobvisa mburwa. Iyo ine zvakare polysaccharides inokurudzira kukura kwemasero matsva. Izvi zvinomhanyisa kupora kweacne uye kudzivirira mavanga. 

• Inodzivirira kubva pakupiswa nezuva

Mushonga unozorodza uye unoshandiswa zvakanyanya semushonga wepashure pezuva sezvo uchideredza kuzvimba.

• Iwe unogona kuisa aloe vera gel zvakananga kunzvimbo inoitika kupisa kwezuva.

Nekuda kweiyo anti-inflammatory properties, mushonga uyu unoderedza kutsvuka uye unonyevenutsa ganda kana uchinge wasangana nemaranzi eUV. Uyezve, sezvo ine akawanda antioxidants uye zvinovaka muviri, inochengeta ganda rakanyorova. Izvi zvinoporesa kupisa kwezuva nekukurumidza.

• Inoporesa kurumwa netumbuyu

Aloe vera's anti-inflammatory properties inoita kuti ishande pamaronda uye kurumwa netumbuyu. Aloe vera gel inogona kushandiswa semushonga wepamusoro wekucheka madiki, mavanga, uye kurumwa netumbuyu. Inogonawo kushandiswa sechizoro chekupedza shave kunyaradza ganda rakatsamwa.

• kunoderedza kukakavara

Sezvatinokura, ganda rinowedzera. Panguva yekuzvitakura kana kuwedzera uremu nekukurumidza, elasticity yeganda inokuvadzwa, zvichikonzera kutambanudza kusingatarisike. Aya mavanga anopora nekushandisa nguva dzose sipo yealoe vera. 

Zvakanakira Aloe Vera kune Bvudzi

Takataura pamusoro pezvibatsiro zvechishamiso ichi chirimwa cheganda. Aloe vera zvakare ine akawanda mabhenefiti ehutano hwebvudzi. Heano mabhenefiti ealoe vera kune bvudzi…

• Inosimudzira kukura kwebvudzi

Kana yakashandiswa nemafuta emukisi, inobatsira bvudzi kukura.

• Sanganisa 2 tablespoons yealoe vera gel uye 1 tablespoon yemafuta emukisi. mix.
• Geza zvinyoronyoro musanganiswa mumusoro wako.

Siya iyo usiku hwose uye uigeze ne shampoo.

• Inoderedza dandruff

Pane zvikonzero zvakasiyana-siyana nei bvudzi richiva dandruff. Inogona kunge iri ganda remusoro rine mafuta, masero akafa, kana utachiona. Aloe vera inopa mhinduro kune ese aya matambudziko. Inobvisa masero akafa kubva mumusoro. Iinewo anti-microbial uye anti-inflammatory properties iyo inorwisa zvirwere uye inonyaradza ganda remusoro.

• Inochengetedza pH chiyero chemusoro

Kana iyo pH chiyero chebvudzi ichikanganiswa, matambudziko ebvudzi anotanga. Aloe vera inobatsira kuchengetedza pH kuenzanisa kwebvudzi.

• Inosimbisa bvudzi uye inowedzera kupenya

Nekuda kwekunyorovesa kwayo, aloe vera inosimbisa bvudzi uye inowedzera kupenya.

• Iwe unogona kushandisa aloe vera gel se conditioner pakarepo mushure mekugeza shampoo.

Mushonga uyu unobvisa masero akafa. proteinolytic enzymes inosanganisira. Inobatsira mukugadzirwa kwemasero, iyo inopa kugadziriswa kwebvudzi. Inowedzerawo hunyoro kubvudzi rako, richiita kuti ritsvedze uye ripenye.

Aloe Vera inogona kudyiwa here?

Mashizha emuti wealoe vera ane zvikamu zvitatu: ganda, gel uye latex. Iyo gel ndiyo chikamu chemuti chinopa hutano hunobatsira. Yakachengeteka kana yakanyatsogadzirirwa uye inoshandiswa paganda. Iyo gel ine inozorodza kuravira uye inogona kuwedzerwa kune zvakasiyana-siyana zvinwiwa zvakadai se smoothies.

Gurai kumusoro prickly edges kubva padivi peshizha kuti ubvise gel kubva pachirimwa. Zvadaro, cheka ganda padivi rakatsetseka, bvisa gel uye ucheke mudiki cubes. Geza gel cubes zvakakwana kuti ubvise tsvina nemarara. 

Latex residue inopa gel kuravira kusingafadzi. Latex imvura yakatetepa yero pakati peshizha nejeri reshizha. yakasimba searosi laxative Iine makomisheni ane zvinhu zvakasiyana. Kudya yakawandisa latex kunogona kukonzera zvakakomba uye zvinogona kuuraya. Iyo ine nyama chikamu chealoe vera mashizha inodyiwa, asi iwe unofanirwa kungwarira ne latex.

• Usadya gel rekuchengetedza ganda

Usadye aloe vera ganda rekuchengetedza gels uye zvigadzirwa. Izvi zvinogadzirwa kuti zvibatsire kudzikamisa kupisa kwezuva, kuderedza kuzvimba, kunyorova, kudzoreredza kukwenya, uye kurapa akasiyana mamwe matambudziko eganda. Mapreservatives anowedzerwa kune anogadzirwa gels kuti awedzere hupenyu hwavo hwesherufu, pamwe nezvimwe zvinowedzera kuti zvivandudze kunhuhwirira kwavo, magadzirirwo, uye ruvara. Zvizhinji zvezvipfeko izvi hazvifanirwe kudyiwa.

Zvakanakira Kudya Aloe Vera

Pane zvimwe zvinobatsira pakudya gel rakatorwa kubva pashizha rechirimwa. Zvakanakira kudya aloe vera zvinogona kunyorwa sezvizvi:

• Inoderedza shuga yeropa. 
• TNFα inodzvinyirira zviratidzo zvinoputika zvakadai seIL-1 uye IL-6.
• Inoderedza mazino plaque.
• Inosimbisa ndangariro.
• Yakapfuma mune antioxidants inodzivirira kukuvadzwa kunokonzerwa nemahara radicals. 

Kukuvadza Kudya Aloe Vera

Pane njodzi dzinogona kuitika kubva pakudya aloe latex, chinhu cheyero chinowanikwa mushizha. 

• Kudya madosi madiki elatex kunobatsira kurapa kuvimbiswa nekusimudzira kusimba. Kushandiswa kwenguva refu kwelatex kwave kwakabatanidzwa nemigumisiro yakadai semakumbo emudumbu, matambudziko etsvo, kurova kwemwoyo kusingaenzaniswi, uye kushaya simba kwetsandanyama. 
• Kushandiswa kwenguva refu pamadosi akakwirira pamusoro pe1 gramu pazuva kunogona kutouraya. 
• Vakadzi vane pamuviri vanofanira kudzivisa kudya latex, sezvo inogona kukurudzira kuputika mucheche, izvo zvinogona kukonzera kuparara.
• Uyezve, vanhu vane zvirwere zvekudya zvakadai sechirwere chechirwere chechirwere (IBD) kana chirwere cheCrohn vanofanira kudzivisa kudya aloe vera latex nokuti inogona kuwedzera mamiriro avo ezvinhu.
• Kunze kwe latex, kunwa aloe gel hakukurudzirwe kune vanhu vanotora chirwere cheshuga, mwoyo, kana mishonga yeitsvo nekuti zvinokanganisa zvinogona kuitika zvemishonga.

Nzira yekugadzira Aloe Vera Gel?

Aloe vera chirimwa chinonaka chinochengeta mvura iri muchimiro chejeri mumashizha awo. Iyi gel inonyorovesa zvakanyanya uye yakanakira kupisa nezuva, kurumwa netumbuyu, kucheka madiki kana maronda, uye mamwe matambudziko eganda. Asi zvakawanda zvakatengwa zvigadzirwa zvealoe zvine zvimwe zvinokuvadza, sedhayi. Saka, zvakadini nekugadzira aloe vera gel kumba?

Nzira yekugadzira Aloe Vera Gel kumba?

Aloe vera gel inogona kugadzirwa uchishandisa mashizha emuti wealoe waunawo kumba kana mashizha akatengwa.

zvinhu

• Shizha realoe
• Banga kana kusvuura muriwo
• chipunu chidiki
• blender
• Chigaba chisina mhepo chekuchengetera
• Hupfu vhitamini C kana vhitamini E (optional)

Zvakanakisisa kushandisa pepa rimwe chete kana maviri panguva, sezvo gel inongogara kwevhiki imwe chete pasina kuchengetedza. Kana iwe uchida kuti igare kwenguva refu, unozofanirwa kuiomesa kana kuwedzera inochengetedza muchimiro chehupfu vhitamini C kana E. 

Zvinoitwa sei?

Kana uchinge wagadzira zvese zvinongedzo zvaunoda, kugadzira aloe vera gel kunotora anenge maminetsi makumi matatu. 

• Kuti ushandise shizha realoe patsva kubva pachirimwa, tanga wacheka rimwe remashizha ekunze pazasi pechirimwa.
• Geza zvakanaka nekubvisa tsvina yese wozoisiya iri mundiro kwemaminetsi gumi kana gumi nemashanu. Izvi zvinobvumira resin yeyero kuyerera kubva pashizha.
• Iyo resin ine latex, inogona kutsamwisa ganda, saka zvakakosha kupedzisa danho iri. 
• Mushure mekunge resin yapera zvachose, geza bvisa chero chasara pashizha uye bvisa ganda gobvu uchishandisa banga diki kana muriwo peeler.
• Mushure mekusvuura shizha, uchaona zvakasikwa aloe vera gel. Uchishandisa kapu diki, wedzera izvi kune blender. Ngwarira kuti usawedzera chero zvikamu zveshizha realoe vera.
• Gadzirisa gel kusvikira yava furo uye mvura, izvo zvinongotora masekondi mashoma. Panguva ino, gel yakagadzirira kushandiswa. Asi kana ukaronga kuichengeta kweinopfuura vhiki imwe, unofanira kuwedzera mapreservatives.

Mavhitamini C uye E akanakisa kuchengetedza anogona kuwedzera zvakanyanya hupenyu hwesherufu yealoe vera gel. Iwe unogona kuwedzera imwe kana maviri emavhithamini aya kuti uwedzere hupenyu hwesherufu yegel. Pamusoro pezvo, ese ari maviri ane antioxidants uye ane anti-kuchembera zvivakwa. Pa 1/4 kapu yega yega (60 ml) yealoe vera gel yaunogadzira, wedzera 500 mg yehupfu vhitamini C kana 400 IU yehupfu vhitamini E, kana zvese zviri zviviri. Wedzera mavhitaminzi eupfu zvakananga kune blender uye funganisa gel zvakare kusvikira zvigadzirwa zvakanyatsobatanidzwa.

Nzira yekuchengetedza sei Aloe Vera Gel?

Aloe vera gel yakagadzirwa pasina kuwedzera vhitamini C kana E inogona kuchengetwa mufiriji mumudziyo usina mhepo kwevhiki imwe. Asi kuwedzera vhitamini kana maviri kunowedzera hupenyu hwesherufu kusvika kumwedzi miviri mufiriji. Aloe vera gel yakaomeswa nechando inogona kuchengetwa mufiriza kwemwedzi mitanhatu.

Nzira yekushandisa sei Aloe Vera Gel?

• Aloe vera gel inogona kuiswa yakananga paganda kuti isangane nekukasira kwekutarisira ganda sekutsva nezuva, madiki kucheka uye kutsamwa kweganda.
• Iyo yakanakisa moisturizer yechiso nemaoko uye inopa inodzivirira antibacterial barriers kune maronda madiki.
• Iyo inewo antioxidant zvinhu zvinogona kubatsira kudzivirira ganda kubva kune zvinokuvadza zvinokonzerwa nekunyanyisa kwezuva. Nokuda kwechikonzero ichi, inowanzoshandiswa kupa rubatsiro kubva pakupisa kwezuva.
• Iyo gel ine mavhitamini akasiyana-siyana nemaminerari, akadai sevhitamini A, C, uye E, izvo zvinogona kubatsira kupora kweronda uye hutano hweganda.

Ko Aloe Vera Inobatsira Kuderedza Uremu?

Aloe vera Icho chinhu chine simba, chepanyama chekuderedza uremu. Iyo gel mumashizha ayo ine antioxidants uye ine anti-inflammatory properties. Aloe vera muto unowanikwa kubva gel unobatsira kuchengetedza huremu hwemuviri, shuga yeropa uye cholesterol. Aloe vera inoderedza sei uremu?

• Inoderedza shuga yeropa.
• Inowedzera metabolism.
• Mushonga wepanyama. 
• Inochenesa tsvina kubva mumuviri.
• Zvinokuita kuti ugare wakaguta kwenguva yakareba.

Nzira yekugadzirira Aloe Vera Juice yekuremerwa?

Aloe vera juice inogadzirwa nemashizha matsva:

• Cheka mashizha ealoe muzvikamu 4-5 uye usuke zvakakwana.
• Bvisa ganda repamusoro remashizha kuratidza gel. Shandisa musanganisi kuti uparadze.
• Simbisa uye utonhodze mvura.

Zvinokurudzirwa kunwa aloe vera juice maminitsi gumi nemashanu vasati vadya zuva rega rega. Kunyange zvazvo ine utano, zvinodikanwa kubvunza chiremba usati wadya muto wayo.

Zvinhu zvekufunga kana uchishandisa aloe vera uchirasikirwa nehuremu

Aloe vera juice inowanzonzi chinwiwa chishamiso. Zvisinei, inewo mamwe maside effects:

• Kunwisa muto wealoe vera kunogona kukonzera kurwadza kwemudumbu, kupera simba uye manyoka.
• Vanhu vane blood pressure shoma havafanire kunwa mvura nekuti zvinogona kuwedzera kuderera kweBP.
• Vakadzi vane pamuviri, vanaamai vanoyamwisa uye vana vanofanirawo kudzivisa kunwa muto wealoe vera.
• Rashes, allergic reactions, uye itching zvimwe zvinowanzoitika zvemuto uyu.

Kwakabva: 1, 2, 3, 4