Chii chinonzi Lactobacillus Acidophilus, Chii Chainoita, Ndezvipi Zvakanakira?

Probiotics ndiwo akakurumbira ekuwedzera. Imwe neimwe probiotic ine mhedzisiro yakasiyana pamuviri wedu. Lactobacillus acidophilusndeimwe yemhando dzakajairika dzeprobiotics. Inowanikwa muzvokudya zvakaviriswa, yogati, uye probiotic supplements.

Chii chinonzi Lactobacillus acidophilus?

Imhando yebhakitiriya inowanikwa mumatumbo. Iyo inhengo yejenasi Lactobacillus yebhakitiriya. Inoita basa rinokosha muhutano hwevanhu.

Zita rayo chiratidzo chezvainogadzira - lactic acid. Inoita izvi nekugadzira enzyme inonzi lactase. Lactase inoshandura lactose, shuga inowanikwa mumukaka, kuita lactic acid.

Ndezvipi zvinobatsira zveLactobacillus acidophilus?

Inoderedza cholesterol

• High cholesterol inowedzera njodzi yechirwere chemoyo.
• Lactobacillus acidophilus Inoshanda kupfuura mamwe marudzi eprobiotics mukuderedza cholesterol.

Inoderedza nekudzivirira manyoka

• Manyoka Inogona kuva nengozi kana ikagara kwenguva yakareba, sezvo inokonzera kurasikirwa kwemvura uye mune dzimwe nguva kupera.
• Zvidzidzo zvakatevedzana Lactobacillus acidophilus Zvakaratidzwa kuti maprobiotics akadai seprobiotics anogona kubatsira kudzivirira uye kuderedza manyoka ane chokuita nezvirwere zvakasiyana-siyana.

irritable bowel syndrome

• irritable bowel syndrome Chirwere chinoratidzwa nekurwadziwa mudumbu, kuputika uye kusajairika ura.
• Kunyange hazvo zvishoma zvichizivikanwa nezvechikonzero chechirwere ichi, kumwe kutsvagurudza kunoratidza kuti chinogona kukonzerwa nemamwe marudzi emabhakitiriya ari muura.
• Naizvozvo, zvimwe zvidzidzo Lactobacillus acidophilus Zvakatemerwa kuti probiotics akadai

Kudzivirirwa kwezvirwere zvemukadzi

• Vaginosis uye vulvovaginal candidiasis ndiwo marudzi akajairika ezvirwere zvemukadzi. Pane humbowo hwekuti rudzi urwu rwebhakitiriya runogona kubatsira kurapa nekudzivirira hutachiona hwemukadzi.
• Iwe unogona kushandisa probiotic supplement ine rudzi urwu rwebhakitiriya kudzivirira zvirwere zvemukadzi.

Inogona kubatsira kuderedza uremu

• Utachiona huri mumatumbu hunokanganisa huremu.
• Lactobacillus acidophilus Kunyangwe zvidzidzo pamusoro penyaya zvichipa mhedzisiro, zvinogona kubatsira kuderedza uremu, kunyanya kana inopfuura imwe mhando yeprobiotics inodyiwa pamwechete.

Inoderedza kutonhora uye zviratidzo zvefuruu

• Lactobacillus acidophilus mabhakitiriya ane utano, akadai immune systeminovandudza chii. Saka, inoderedza njodzi yehutachiona hwehutachiona.
• Zvimwe zvidzidzo zvakaona kuti rudzi urwu rwebhakitiriya runoshanda mukurapa chikosoro muvana uye kuderedza zviratidzo.

Inoderedza allergy zviratidzo

• Mamwe maprobiotics anogona kuderedza zviratidzo zveimwe allergies.
• semuenzaniso Lactobacillus acidophilus Inobvisa kuzvimba kwemhino uye zvimwe zviratidzo zvinokonzerwa nehuy fever.
• Inoderedza zviratidzo zvepollen allergies senge mhino inomhanya uye kusangana kwemhino.

Inodzivirira eczema zviratidzo

• Eczema imamiriro ekuti ganda rinopisa, zvichikonzera kukwenya uye kurwadziwa. 
• Uchapupu hunoratidza kuti probiotics inogona kuderedza zviratidzo zvechirwere ichi chinoputika muvanhu vakuru nevana.
• Lactobacillus inovandudza eczema zviratidzo, kunyanya muvana.

Inovandudza hutano hwematumbo

• Kune matiririyoni emabhakitiriya anoita basa rakakosha muhutano hwematumbo. Lactobacillus acidophilus Imhando yebhakitiriya inobatsira pahutano hwematumbo.
• Kana inotorwa seprobiotic supplement, inowedzera kutaura kwemajini mumatumbo anobatanidzwa mumhinduro yekudzivirira.

Lactobacillus acidophilus Inowanikwa mune zvipi zvekudya?

Rudzi urwu rwebhakitiriya ibhakitiriya yakajairika inowanikwa mumatumbo ane hutano. Nekudaro, inogona zvakare kutorwa sewedzero kana nekudya chikafu chine.

Lactobacillus acidophilus Zvokudya zvine:

• Yoghurt: Kazhinji, bulgaricus ve S. thermophilus zvakadai semabhakitiriya. Mamwe yogati anewo utachiona uhu.

• kefir: Chinwiwa chakaviriswa chine hutano chinogadzirwa nekuwedzera mukaka kana mvura. Mhando dzebhakitiriya uye mbiriso mukefir inogona kusiyana, asi kazhinji Lactobacillus acidophilus Rine.

• Chizi: Mhando dzakasiyana dzechizi dzinogadzirwa nemhando dzakasiyana dzebhakitiriya. Lactobacillus haiwanzo shandiswa setsika yekugadzira cheese, asi zvidzidzo zvakawanda zvakaratidza kuti kuwedzera kwayo seprobiotic kune zvakakosha.

Kunze kwekudya, Lactobacillus acidophilus Nzira yakanakisisa yekuitora ndeyokushandisa probiotic supplements. Shandisa probiotic ine inokwana bhiriyoni imwe CFUs pakushumira.

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