Chii chinonzi Autoimmune Zvirwere? Nzira yekuita sei Autoimmune Diet?

autoimmune chirwereChimiro chekuti immune system inokanganisa muviri.

Masoja emuviri anodzivirira zvirwere anowanzo chengetedza utachiona hwakadai semabhakitiriya nemavhairasi. Kana yaona vatorwa nechisimba, inotumira mauto ehondo kuti avarwise.

Kazhinji, immune system inoziva musiyano pakati pemasero ekunze nemaseru ayo.

munhu autoimmune chirwereMuchiitiko ichi, immune system inoona chikamu chemuviri - senge majoini kana ganda - sekunze. Inoburitsa mapuroteni anonzi autoantibodies anorwisa masero ane hutano.

zvimwe autoimmune zvirwere inotarisa nhengo imwe chete. Semuyenzaniso; Type 1 chirwere cheshuga chinokuvadza pancreas. Zvimwe zvirwere, zvakadai se lupus, zvinobata muviri wose.

Sei immune system ichirwisa muviri?

Vanachiremba havazivi kuti chii chinokonzera kukanganisa mukudzivirira muviri. Zvisinei, vamwe vanhu vakawanda autoimmune chirwere anogona kunge ari nyore.

Vakadzi, autoimmune zvirwereInokonzerwa ne2-1 muzana yevarume vachienzaniswa nevarume - 6.4 muzana yevakadzi uye 2.7 muzana yevarume. Kazhinji chirwere chinotanga mumakore ekuyaruka kwemukadzi (pakati pe14 ne44 yemakore).

zvimwe autoimmune zvirwere Inonyanya kuitika mune mamwe marudzi. Semuenzaniso, lupus inobata maAfrica-America zvakanyanya.

Zvimwe, zvakadai se multiple sclerosis uye lupus autoimmune zvirwere zvinoonekwa mumhuri. Haisi nhengo yese yemhuri ichave ine chirwere chimwe chete, asi autoimmune chirwere anova nyore.

autoimmune zvirwereSezvo huwandu hweTB huchiwedzera, vaongorori vanofungidzira kuti zvakatipoteredza zvakaita seutachiona uye kusangana nemakemikari kana zvinonyungudutsa zvinoitawo basa.

Zvokudya zvemazuva ano chimwe chinhu chekusahadzika. Kudya zvakakora-mafuta, shuga-yakawanda, uye zvakagadzikiswa zvakanyanya zvine chekuita nekuzvimba, izvo zvinogona kuunza mhinduro yekudzivirira. Zvisinei, izvi hazvina kuratidzwa.

Imwe dzidziso inonzi hygiene hypothesis. Vana vemazuva ano havasi kuratidzirwa kuhutachiona hwakawanda nekuda kwejekiseni nemishonga inorwisa mabhakitiriya. Sezvo vasina kujairana neutachiona, immune system inogona kukurira zvinhu zvisingakuvadzi.

Zvakawanda Zvirwere Zvinozivikanwa Autoimmune

Kune anopfuura makumi masere ezvirwere zvakasiyana-siyana zve autoimmune. Heano akanyanya kuwanda…

Type 1 chirwere cheshuga

Iyo pancreas inogadzira hormone insulin, iyo inodzora huwandu hweshuga yeropa. Type 1 chirwere cheshugaInoparadza masero anogadzira insulini emuviri wemuviri uye pancreas.

Shuga yepamusoro inogona kukanganisa tsinga dzeropa, pamwe chete nemoyo, itsvo, maziso, uye nhengo dzetsinga.

rheumatoid arthritis (RA)

Rheumatoid arthritis (RA) inguva apo immune system inorwisa majoini. Kurwiswa uku kunokonzera tsvuku, kudziya, kurwadziwa uye kuoma mumajoini.

Kusiyana neosteoarthritis, inobata vanhu pavanenge vachikura, RA inogona kuratidza mukutanga kwe30s.

Psoriasis / psoriatic arthritis

Masero eganda anowanzokura nekudonha kana asisadiwi. Psoriasis inoita kuti masero eganda awande nekukurumidza. Masero ekuwedzera anovaka oita maronda matsvuku, ane makwapa paganda anonzi mascale or plaques.

Inenge 30 muzana yevanhu vane psoriasis vanoona kuzvimba, kuoma, uye kurwadziwa mumajoini. Ichi chimiro chechirwere chinonzi psoriatic arthritis.

multiple sclerosis

Multiple sclerosis (MS) inokuvadza myelin sheath, chivharo chekudzivirira chinokomberedza masero etsinga. Kukuvadza kune myelin sheath kunokanganisa kutapurirana kwemeseji pakati pehuropi nemuviri.

Kukuvadzwa uku kunogona kukonzera kukotsira, kushaya simba, matambudziko ekuenzanisa uye matambudziko ekufamba. Chirwere ichi chinoitika nenzira dzakasiyana-siyana dzinofambira mberi pamitengo yakasiyana.

Inenge 50 muzana yevarwere veMS vanoda rubatsiro nekufamba mukati memakore gumi nemashanu ekubatira chirwere ichi.

Systemic lupus erythematosus (lupus)

Mumakore ekuma1800, vanachiremba vakatanga lupus chirwereKunyange zvazvo yave ichitsanangurwa sechirwere cheganda nekuda kwekuputika kwainobudisa, inobata nhengo dzakawanda, kusanganisira majoini, itsvo, uropi nemoyo.

Kurwadza kwemajoini, kuneta uye mapundu zviri pakati pezviratidzo zvinowanzoitika.

chirwere chinoputika

Inflammatory bowel disease (IBD) izwi rinoshandiswa kutsanangura mamiriro ezvinhu anokonzera kuzvimba mumucheka weura. Mhando yega yega yeBD inobata chikamu chakasiyana cheGI system.

- Chirwere cheCrohn chinogona kukanganisa chero chikamu cheGI turakiti kubva pamuromo kusvika kune anus.

- Ulcerative colitis inongobata tambo yeura hombe (colon) uye rectum.

Chirwere cheAdisonison

Chirwere cheAddison chinokanganisa adrenal glands, izvo zvinogadzira mahomoni cortisol uye aldosterone. Kuva neaya mahormone mashoma anogona kukanganisa mashandisiro anoita muviri nekuchengetedza macarbohydrates neshuga.

Zviratidzo zvinosanganisira kushaya simba, kuneta, kuora muviri uye shuga shoma yeropa.

Chirwere cheMakuva

Chirwere cheGraves chinorwisa thyroid gland mumutsipa uye inoita kuti ibudise mahomoni mazhinji. Mahomoni ethyroid anodzora kushandiswa kwesimba remuviri kana metabolism.

Kuwanda kwemahomoni aya kunomhanyisa kuita kwemuviri, zvichikonzera zviratidzo zvakaita sekushatirwa, kukurumidza kurova kwemoyo, kusashivirira kupisa uye kurasikirwa nehuremu.

Chiratidzo chinozivikanwa chechirwere ichi kuzvimba kwemaziso, kunonzi exophthalmos. Inobata 50% yevarwere veGraves.

Sjogren's syndrome

Iyi ndiyo mamiriro ekurwisa maronda ekuzora mumajoini, pamwe nemumaziso nemuromo. Zviratidzo zveSjögren's syndrome kurwadziwa kwemajoini, kuoma kwemaziso, uye muromo wakaoma.

Hashimoto's thyroiditis

Hashimoto's thyroiditisinononoka kugadzirwa kwehomoni yethyroid. Zviratidzo zvinosanganisira kuwedzera uremu, dzihwa, kuneta, kudonha bvudzi, uye kuzvimba kwethyroid (goiter).

myasthenia gravis

Myasthenia gravis inokanganisa tsinga dziri muuropi dzinodzora tsandanyama. Kana tsinga idzi dzikavhiringidzwa, zviratidzo hazvitungamiriri tsandanyama kufamba.

Chiratidzo chinonyanyozivikanwa ndechekushaya simba kwemhasuru, iyo inowedzera nekuita uye inovandudza nekuzorora. Kazhinji tsandanyama dzinodzora kumedza uye kufamba kwechiso kunokanganisa.

vasculitis

Vasculitis inoitika apo immune system inorwisa tsinga dzeropa. Kuzvimba kunoderedza tsinga netsinga, zvichiita kuti ropa shoma riyerere nemaari.

Inotyisa anemia

Ichi chirwere chinonzi intrinsic factor, chinokonzerwa nekubviswa kwematumbo kubva muchikafu. Vitamin B12Inobata puroteni inobatsira kuti itore chikafu. Pasina iyi vhitamini, muviri haugone kugadzira masero matsvuku eropa akakwana.

Pernicious anemia inowanzoitika kune vanhu vakuru. Inobata nezve 0,1 muzana yevanhu vose, asi inenge 60 muzana yevanhu vanopfuura makumi matanhatu.

chirwere chechiliac

chirwere chechiliac Vanhu vane chirwere cheshuga havagoni kudya zvokudya zvine gluten, puroteni inowanikwa mugorosi, rye, nezvimwe zvigadzirwa zvezviyo. Kana gluten iri mumatumbu, immune system inoirwisa uye ichikonzera kuzvimba.

Vanhu vazhinji vane gluten sensitivity, iyo isiri chirwere che autoimmune asi inogona kuve nezviratidzo zvakafanana semanyoka uye kurwadziwa mudumbu.

Zviratidzo zveAutoimmune Zvirwere

Zvakawanda autoimmune chirwere Zviratidzo zvekutanga zvakafanana zvikuru:

- Kuneta

- kurwadziwa kwemhasuru

– Kuzvimba nekutsvuka

- low fever

– Kuomerwa kutarisa

- Chiveve uye kurira kwemaoko netsoka

– Kurasika bvudzi

– Mapundu paganda

Zvirwere zvega zvega zvinogonawo kuva nezviratidzo zvavo zvakasiyana. Semuenzaniso, Type 1 chirwere cheshuga chinokonzera nyota yakanyanyisa, kuora muviri, uye kuneta. IBD inokonzera kurwadziwa kwepamuviri, kuputika, uye manyoka.

Nezvirwere zve autoimmune senge psoriasis kana RA, zviratidzo zvinotanga kuoneka zvobva zvaenda. Nguva dzezviratidzo zvinonzi "exacerbations". Nguva apo zviratidzo zvinopera zvinonzi "remissions".

Unofanira kuenda rinhi kuna chiremba?

autoimmune chirwere Unofanira kuona chiremba kana une zviratidzo. Zviri nani kuenda kune nyanzvi, zvichienderana nerudzi rwechirwere chaunacho.

– Rheumatologists vanorapa zvirwere zvakabatana senge rheumatoid arthritis uye Sjögren's syndrome.

-Gastroenterologists vanobata GI turakiti zvirwere zvakadai seceliac chirwere uye chirwere cheCrohn.

– Endocrinologists vanobata mamiriro emaglands, kusanganisira Graves’ neAddison’s disease.

-Dermatologists vanobata ganda mamiriro akadai psoriasis.

Miedzo yekuongorora zvirwere zve autoimmune

Zvizhinji autoimmune chirwere Hapana bvunzo imwe chete inogona kuiongorora. Chiremba wako achashandisa bvunzo dzakasiyana uye ongororo yezviratidzo kuti akuongorore.

Antinuclear antibody test (ANA) zviratidzo ndezvi autoimmune chirwere Ndiyo bvunzo yekutanga kushandiswa mune zvinongedzo. Mhedzisiro yakanaka ingangoreva kuti une chimwe chezvirwere izvi, asi hainyatso tsigire kuti ndeipi.

Mimwe miedzo, mimwe autoimmune zvirwereInotsvagawo chaiwo autoantibodies anogadzirwa. Chiremba wako anogona zvakare kuita bvunzo dzekutarisa kuzvimba kunokonzerwa nezvirwere izvi mumuviri.

Zvirwere zve autoimmune zvinorapwa sei?

autoimmune zvirwere Iyo haigone kurapwa, asi inogona kudzora yakawandisa immune immune mhinduro uye kuderedza kuzvimba. 

Kune zvakare marapirwo aripo ekudzikisa zviratidzo zvakaita sekurwadziwa, kuzvimba, kuneta, uye mapundu eganda. Kudya kwakadzikama uye kurovedza muviri nguva dzose kuchakubatsirawo kuti unzwe zviri nani.

Autoimmune Protocol Diet (AIP Diet)

Autoimmune Protocol Diet (AIP)kuzvimba, kurwadziwa, lupus, kuzvimba bowel chirwere (IBD), chirwere chechiliac uye zvimwe zviratidzo zvinokonzerwa ne autoimmune zvirwere zvakadai se rheumatoid arthritis.

AIP kudyaVanhu vazhinji vakatevera vakashuma kuderedzwa kwezviratidzo zvinowanzoitika zve autoimmune kusagadzikana, sekuneta, ura kana kurwadziwa kwemajoini. 

Chii chinonzi AIP Diet?

Idziviriro yemuviri ine hutano yakagadzirirwa kugadzira masoja ekudzivirira chirwere anorwisa masero ekunze kana anokuvadza mumuviri wedu.

Muvanhu vane autoimmune disorders, immune system inogadzira masoja ekudzivirira chirwere anorwisa masero ane hutano nematishu pane kurwisa hutachiona.

Izvi zvinogona kukonzera huwandu hwezviratidzo zvinosanganisira kurwadziwa kwemajoini, kuneta, kurwadziwa mudumbu, manyoka, mhute yeuropi, kukuvara kwetishu uye kukuvara kwetsinga.

Zvirwere zvekudzivirira muviri zvinofungidzirwa kuti zvinokonzerwa nezvinhu zvakasiyana-siyana, kusanganisira genetic disposition, utachiona, kushungurudzika, kuzvimba, uye kushandisa zvinodhaka.

Zvakare, kumwe kutsvagurudza kunoratidza kuti kukuvadzwa kwechivharo chemukati muvanhu vanobatwa nenjodzi kunogona kukonzera kukura kwezvimwe zvirwere zve autoimmune. " leaky gut Inotaura kuti inogona kukonzera kuwedzera intestinal permeability, inozivikanwawo se ".

Zvimwe zvikafu zvinofungidzirwa kuti zvinowedzera mudumbu. AIP kudyainotarisa pakubvisa zvikafu izvi uye kuzvitsiva nekusimudzira hutano, chikafu-chikafu-chikafu chinofungidzirwa kubatsira kuporesa ura uye kuderedza kuzvimba uye zviratidzo zvechirwere che autoimmune.

Nzira yekuita sei Autoimmune Diet?

autoimmune kudyamarudzi ezvokudya, zvose zvinobvumirwa uye zvinodziviswa, uye matanho anozviita paleo dietChii chakafanana asi shanduro yakaoma. AIP kudya ine matanho makuru maviri.

Elimination stage

Chikamu chekutanga chikamu chekubvisa, chinosanganisira kubvisa chikafu uye zvinodhaka zvinofungidzirwa kuti zvinokonzeresa kuputika kwemukati, kusaenzana pakati pemazinga eakanaka uye akaipa mabhakitiriya mumatumbo, kana mhinduro yekudzivirira.

Panguva ino, chikafu chakadai sezviyo, nyemba, nzungu, mhodzi, nightshades, mazai uye zvigadzirwa zvemukaka zvinodziviswa zvachose.

Mimwe mishonga inofanirawo kudziviswa, yakadai sefodya, doro, kofi, mafuta, zvokudya zvinowedzera, zvakanatswa uye zvakagadziriswa shuga, uye kwete-steroidal anti-inflammatory drugs (NSAIDs).

Mienzaniso yeNSAIDs inosanganisira ibuprofen, naproxen, diclofenac, uye high-dose aspirin.

Nekune rimwe divi, chikamu ichi chinokurudzira kudyiwa kwechikafu chinyoro, chine kudya kunovaka muviri, nyama yakabikwa zvishoma, chikafu chakaviriswa uye muto wemabhonzo. Inosimbisawo kuvandudza mararamiro zvinhu zvakadai sekushushikana, kurara, uye kushanda kwemuviri.

Kureba kwechikamu chekubvisa kunosiyana sezvo munhu anoenderera mberi nekudya kusvika anzwa kuderera kunooneka kwezviratidzo. Paavhareji, vanhu vazhinji vanochengeta chikamu ichi kwemazuva 30-90, nepo vamwe vanogona kuona kuvandudzwa sekutanga kwemavhiki matatu ekutanga.

chikamu chekupinda zvakare

Kana paine zororo rakakura kubva kuzviratidzo, chikamu chekupindazve chinogona kutanga. Panguva ino, zvokudya zvinofanira kudziviswa zvinosanganiswa mukudya zvishoma nezvishoma uye chimwe nechimwe, zvichienderana nekushivirira kwemunhu.

Chinangwa chechikamu ichi ndechekuona kuti ndezvipi zvekudya zviri kukonzera zviratidzo zvemunhu. 

Panguva ino, zvokudya zvinofanira kudzoserwa imwe neimwe, uye nguva yemazuva 5-7 inofanira kupfuura isati yawedzerwa chimwe chikafu.

Nguva iyi inopa munhu nguva yakakwana yekuona kana zviratidzo zvake zvikabuda zvakare asati aenderera mberi nekupinda zvakare.

Chikamu Chekupinda Patsva chinoitwa sei?

Kudya kwako kwe autoimmune Nhanho-nhanho nzira inogona kutorwa kudzoreredza chikafu chinodziviswa panguva yekubvisa chikamu mumuviri.

Nhanho 1

Sarudza chikafu kuti utangezve. Ronga kushandisa chikafu ichi kakawanda pazuva pazuva rekuedzwa, uye usachipedza zvachose kwemazuva 5-6.

Nhanho 2

Idya zvishoma, zvakadai setipuni 1 yezvokudya, uye mirira maminitsi gumi nemashanu kuti uone kana pane mhinduro.

Nhanho 3

Kana ukaona chero zviratidzo, pedza bvunzo uye usadya chikafu ichi. Kana usina zviratidzo, idya imwe yakakura zvishoma yezvokudya zvakafanana uye tarisa kuti unonzwa sei kwemaawa 2-3.

Nhanho 4

Kana iwe ukaona chero zviratidzo panguva ino, pedza bvunzo uye udzivise chikafu ichi. Kana pasina zviratidzo zvinoonekwa, idya chikamu chenguva dzose chezvokudya zvakafanana uye uzvidzivirire kwemazuva 5-6 pasina kuwedzera zvimwe zvekudya zvakare.

Nhanho 5

Kana iwe usingaone zviratidzo kwemazuva mashanu-5, unogona kudzoreredza chikafu chakayedzwa mukudya kwako uye dzokorora iyi nhanho-nhanho yekusuma zvakare nechikafu chitsva.

Autoimmune Nutrition

AIP kudyaPane mitemo yakasimba pamusoro pezvikafu zvinofanirwa kudyiwa kana kudziviswa panguva yekubvisa.

Zvokudya zvekudzivisa

bota

Mupunga, gorosi, oats, bhari, rye nezvimwe. Zvokudya zvinobva kwavari, zvakadai sepasta, chingwa, uye zviyo zvemangwanani

muriwo

Nzungu, bhinzi, nzungu, nzungu, etc. 

Nightshades

Eggplant, mhiripiri, mbatatisi, tomato nezvimwe. 

zai

Mazai akazara, zvichena zvezai, kana chikafu chine zvinhu izvi

Zvigadzirwa zvemukaka

Mukaka wemombe, wembudzi kana wehwai, pamwe chete nezvokudya zvinobva mumukaka wakadaro, zvakadai sekirimu, chizi, bota kana mafuta; Mukaka-based protein powders kana zvimwe zvinowedzera zvinofanira kudzivirirwa.

Nzungu nemhodzi

Nzungu dzose nembeu uye hupfu, bota kana mafuta anogadzirwa kubva kwavari; Inosanganisirawo cocoa uye mbeu-based spice senge coriander, kumini, anise, fennel, fenugreek, mustard uye nutmeg.

zvimwe zvinwiwa

Doro nekofi

Mafuta emiriwo akagadzirwa

Canola, rapeseed, chibage, cottonseed, palm kernel, safflower, soya bean kana sunflower oil

Shuga dzakanatswa kana kuti dzakagadzirwa

Shuga yenzimbe kana beet, sirasi yezviyo, mupunga wemupunga webrown uye sirasi yemalt yebhari; zvakare masiwiti, pasoda, siwiti, madhiri akaomeswa nechando uye chokoreti inogona kunge iine zvinhu izvi

Zvokudya zvinowedzera uye zvinotapira zvekugadzira

Trans mafuta, mavara echikafu, emulsifiers uye thickeners, uye ekugadzira zvinotapira senge stevia, mannitol, uye xylitol.

zvimwe AIP protocolinokurudzira kudzivisa michero yose, itsva uye yakaomeswa, panguva yekubvisa. Vamwe vanobvumira kuiswa kwe 1-2 gramu yefructose pazuva, iyo inoreva nezve 10-40 servings yemichero pazuva.

Kunyangwe zvisina kutaurwa mumaprotocol eAIP, mamwe ari muchikamu chekubvisa. spirulina kana chlorella Inokurudzira kudzivisa algae, zvakadai

Zvokudya

muriwo

Miriwo yakasiyana-siyana kunze kwe nightshades nesora regungwa kuti udzivise

Muchero mutsva

Zvibereko zvitsva zvakasiyana-siyana zvine mwero

tubers

Sweet Mbatata uye Artichokes

nyama yakabikwa zvishoma

Mhuka yemusango, hove, hove dzegungwa, offal nehuku; Nyama inofanira kuwanikwa kubva kumhuka dzesango, dzakadyiswa uswa kana kuti dzinopfuyiwa nemafuro pese pazvinogoneka.

Yakaviriswa, probiotic-rich foods

Zvokudya zvisiri zvemukaka zvakaviriswa zvakadai sekombucha, sauerkraut, pickles uye kefir; Probiotic supplements inogonawo kudyiwa.

Minimally yakagadzirwa mafuta emiriwo

Mafuta omuorivhi, avocado mafuta kana kokonati mafuta

Herbs uye Spices

Inogona kudyiwa chero bedzi isingabvi pambeu.

Vhiniga

Balsamic, cider, uye waini tsvuku vhiniga, chero bedzi isina shuga yakawedzerwa

Natural sweeteners

Maple syrup uye uchi, pamwero

chai chaihwo

Avhareji ye3-4 makapu egirini uye dema tii pazuva

muto webhonzo

Kunyangwe zvichitenderwa, mamwe maprotocol anokurudzirawo kudzikisa kudyiwa kwekokonati-based foods pamwe nemunyu, saturated uye omega 6 mafuta, shuga yechisikigo senge uchi kana maple manyuchi.

Iyo autoimmune diet inoshanda here?

AIP kudyaPaunenge uchitsvaga pa

Inogona kubatsira kuporesa ura hunobuda

Hura hwevanhu vane autoimmune zvirwere hunowanzo pinda, uye nyanzvi dzinofunga kuti panogona kunge paine chinongedzo pakati pekuzvimba kwavanenge vasangana nakwo uye kupera kweura hwavo.

Ura hune hutano hunowanzo kuve nekushomeka kwemukati. Izvi zvinobvumira kuti iite sechivharo chakanaka, ichidzivirira chikafu uye masara emarara kuti asapinda muropa.

Asi ura hunovuza kana kuti hunonyudza huchabvumira zvimedu zvekunze kuti zvipinde muropa, zvichikonzera kuzvimba.

Mukufanana, kune humbowo huri kukura hwekuti chikafu chinogona kukanganisa kusadzivirirwa uye kushanda kweura uye, mune dzimwe nguva, kuderedza chiyero chekuzvimba.

Kunyangwe humbowo hwesainzi parizvino hushoma, zvidzidzo zvishoma AIP kudyaIzvi zvinoratidza kuti zvinogona kubatsira kuderedza kuzvimba kana zviratidzo zvinokonzerwa nazvo, pakati peboka revanhu vane zvimwe autoimmune kusagadzikana.

Inogona kuderedza kuzvimba uye zviratidzo zveimwe autoimmune kusagadzikana

Kusvikira nhasi, AIP kudya yakaedzwa muboka duku revanhu uye yakaratidza sezviri pachena migumisiro yakanaka.

Semuenzaniso, muchidzidzo che15-vhiki muvanhu gumi nevashanu vane IBD AIP kudyaMune , vatori vechikamu vakashuma zvishoma zvishoma zviratidzo zvine chekuita neBD pakupera kwechidzidzo. Zvisinei, hapana kuchinja kukuru kwezviratidzo zvekuzvimba kwakaonekwa.

Mune imwe ongororo, thyroid gland autoimmune disorder mumwe Hashimoto's thyroiditis 16 vakadzi vane chirwere kwemavhiki gumi AIP kudyaakatevera chii. Pakupera kwechidzidzo, kuzvimba uye zviratidzo zvine chekuita nezvirwere zvakaderedzwa ne29% uye 68%, zvichiteerana.

Vatori vechikamu vakarondedzerawo kuvandudzwa kwakakosha muhutano hwavo hwehupenyu, kunyange zvazvo pakanga pasina misiyano yakakura mumatanho ehutano hwehutano.

Kunyange zvazvo zvichivimbisa, zvidzidzo zviduku uye zvishoma. Zvakare, kusvika parizvino, zvakangoitwa paboka diki revanhu vane autoimmune kusagadzikana. Naizvozvo, kutsvakurudza kwakawanda kunodiwa pasati paitwa mhedziso dzakasimba.

Negative Zvikamu zve Autoimmune Diet 

AIP kudya bir kubvisa kudya Inofungidzirwa kuve chiseko, izvo zvinoita kuti zviome kwazvo uye zviome kutevera kune vamwe, kunyanya panguva yekubvisa.

Chikamu chekubvisa chekudya ichi chinogona kuwedzera njodzi yekuzviparadzanisa nevamwe nekuita kuti zviome kuti vanhu vadye munzvimbo dzekutandara dzakadai seresitorendi kana imba yeshamwari.

Zvakakoshawo kuziva kuti hapana vimbiso yekuti kudya uku kunoderedza kuzvimba kana zviratidzo zvine chekuita nechirwere muvanhu vese vane autoimmune kusagadzikana.

Zvisinei, avo vanoona kuderedzwa kwezviratidzo zvinotevera kudya uku vangave vachizeza kushandura kuchikamu chekudzorera nekutya kuti zvinogona kudzosa zviratidzo.

Izvi zvinoisa njodzi huru kumunhu sezvo kugara muchikamu chekubvisa kuchaita kuti zviome kuzadzisa zvavanoda zvemazuva ese. Naizvozvo, kugara muchinhanho ichi kwenguva yakareba kunowedzera mukana wekuita kushomeka kwezvinovaka muviri, zvichikonzera hutano husina kunaka nekufamba kwenguva.

Naizvozvo, danho rekupinda zvakare rakakosha zvikuru uye harifanirwe kusiiwa.

Unofanira Kuedza Iyo Autoimmune Diet? 

AIP kudyaYakagadzirirwa kubatsira kuderedza kuzvimba, kurwadziwa, kana zvimwe zviratidzo zvinokonzerwa nezvirwere zve autoimmune.

Naizvozvo, inogona kushanda zvakanyanya kune vanhu vane autoimmune zvirwere senge lupus, IBD, chirwere chechiliac, kana rheumatoid arthritis.

Zvirwere zve autoimmune hazvigone kurapwa, asi zviratidzo zvavo zvinogona kudzorwa. AIP kudyaine chinangwa chekudzora zviratidzo nekubatsira kuziva kuti ndezvipi zvekudya zvinogona kuunza zviratidzo.

Humbowo hwekubudirira kwechikafu ichi parizvino hwakangogumira kune vanhu vane IBD uye chirwere cheHashimoto. Vanhu vane zvimwe zvirwere zve autoimmune vanogonawo kubatsirwa nazvo.

Izvo zvakaderera pakudya zvishoma, kunyanya kana zvichiitwa pasi pekutariswa kwechiremba wezvokudya kana imwe nyanzvi yezvokurapa.

Iwe unofanirwa kuwana rubatsiro rwehunyanzvi usati waedza iyo AIP yekudya.

Zvinopfuura 80 zvakasiyana autoimmune chirwere pane. Avo vane zvirwere zve autoimmune vanogona kutinyorera mhinduro.