Chii chinonzi Ashwagandha, Ndechei, Ndeapi Mabhenefiti?

Ashwagandha Mushonga une hutano hunoshamisa. Inorondedzerwa se "adaptogen," zvinoreva kuti inogona kubatsira muviri kugadzirisa kushushikana.

Inopa marudzi ese emabhenefiti kumuviri nepfungwa. Semuenzaniso, inoderedza shuga yeropa, inoderedza cortisol, inovandudza kushanda kweuropi, uye inorwisa zviratidzo zvekuzvidya mwoyo uye kuora mwoyo.

pano mabhenefiti eashwagandha nemidzi yawo...

Ndeapi Mabhenefiti eAshwagandha?

Icho chirimwa chemishonga

AshwagandhaNdiyo imwe yemishonga yakakosha muAyurveda. Yakashandiswa kweanopfuura makore 3000 kuderedza kushushikana, kuwedzera simba mazinga uye kuisa pfungwa.

"Ashwagandha' zvinoreva "kunhuhwirira kwebhiza" muchiSanskrit, zvinoreva kunhuhwirira kwayo uye kugona kwayo kuwedzera simba.

botanical name Withania somnifera uye panguva imwe chete Indian ginseng kana winter cherry Iyo inozivikanwawo nemamwe mazita akati wandei, kusanganisira

ashwagandha chirimwaigwenzi diki rine maruva eyero rinobva kuIndia neNorth Africa. Zvinotora kubva pamudzi kana mashizha echirimwa, kana “ashwagandha powderInoshandiswa kurapa zvirwere zvakasiyana-siyana.

Mazhinji emabhenefiti ehutano ayo anonzi anokonzerwa nekuwanda kwayo kweiyo komputa "withanolides", inozivikanwa kurwisa kuzvimba uye kukura kwebundu.

inoderedza shuga yeropa

Muzvidzidzo zvakasiyana, ashwagandha mudziyakaratidzwa kuderedza mazinga eshuga. Chidzidzo chetest-tube chakawana kuti chakawedzera insulin secretion uye insulin senitivity mumasero emhasuru.

Zvidzidzo zvakawanda zvevanhu zvakasimbisa kukwanisa kwayo kuderedza mazinga ehuga muvanhu vane hutano uye avo vane chirwere cheshuga.

Muchidzidzo chidiki chevanhu vatanhatu vane Type 2 chirwere cheshuga, ashwagandha supplement Avo vakaitora vakawanikwa vachideredza mazinga ehuga eropa sezvinobudirira semishonga yemuromo chirwere cheshuga.

Iine anticancer properties

Mhuka uye test tube zvidzidzo, ashwagandhaAkaona kuti mushonga uyu wakabatsira kukurudzira apoptosis, kufa kwakarongwa kwemasero egomarara. Inodzivisawo kuwanda kwemasero emukenza matsva nenzira dzakasiyana-siyana.

Chekutanga, ashwagandhaInofungidzirwa kuti inogadzira reactive oxygen marudzi (ROS) ane chepfu kumasero egomarara asi kwete masero akajairwa. Chechipiri, inoita kuti masero emukenza asarambe achipikisa apoptosis.

Zvidzidzo zvemhuka zvinoratidza kuti inogona kubatsira kurapa akati wandei egomarara, kusanganisira zamu, mapapu, colon, uropi uye ovarian cancer.

Muchidzidzo chimwe chete, chega kana musanganiswa nemushonga unorwisa kenza, ashwagandha Mbeva dzine mamota emuzai idzo dzairapwa nemamota emuzai dzakaona kudzikiswa kwe70-80% mukukura kwebundu. Kurapwa uku kwaiita kuti gomarara risapararire kune dzimwe nhengo.

Inoderedza cortisol mazinga

cortisol Iyo inozivikanwa se "stress hormone" nekuti adrenal glands inoiburitsa mukupindura kushushikana, uye huwandu hweshuga hweropa hunodonha zvakanyanya.

Nehurombo, mune zvimwe zviitiko, cortisol mazinga anogona kuramba akakwira, zvichikonzera huwandu hweshuga yeropa uye kuwedzera mudumbu mafuta.

Zvidzidzo, ashwagandhayakaratidza izvo zvinogona kubatsira kuderedza cortisol mazinga. Muchidzidzo chevakuru vari pasi pekunetseka kusingaperi, ashwagandha Yakawanikwa kuti avo vakawedzerwa nekuwedzera vaiva nekuderedza zvakanyanya mu cortisol kana ichienzaniswa neboka rinodzora. Avo vakagamuchira muyero wepamusoro vakawana kuderedzwa kweavhareji ye30%.

Inobatsira kuderedza kushushikana uye kufunganya

AshwagandhaMhedzisiro yaro inonyanya kukosha kugona kwayo kuderedza kushushikana. Vatsvagiri vakashuma kuti inovharira nzira yekushushikana muhuropi hwemakonzo nekudzora masaini emakemikari mutsinga system.

Zvakawanda zvakadzora zvidzidzo zvevanhu kushushikana uye kunetseka yakaratidza kuti inogona kuderedza zvinobudirira zviratidzo muvanhu vane chirwere.

Muchidzidzo chemazuva makumi matanhatu muvanhu makumi matanhatu nevane vane kusagadzikana kusingaperi, avo vari muboka rekuwedzera vakashuma avhareji ye64% kuderedzwa kwekushushikana uye kushaya hope.

Mune kumwe kudzidza kwemavhiki matanhatu, avo vanoshandisa ashwagandha 88% yakataura kuderedzwa kwekushushikana, inoenderana ne50% yeavo vanotora placebo.

Inoderedza zviratidzo zvekuora mwoyo

Kunyange zvazvo isina kudzidza, zvidzidzo zvishoma ashwagandhainoratidza kuti inogona kubatsira kuderedza kuora mwoyo.

Muchidzidzo chemazuva makumi matanhatu mu64 akasimbisa vakuru, 60 mg pazuva ashwagandha Kuderedzwa kwe79% mukuora mwoyo kwakanyanya kwakashumwa muvashandisi uye kuwedzera kwe10% muboka re placebo.

Nekudaro, mumwe chete wevatori vechikamu muchidzidzo ichi aive nenhoroondo yapfuura yekuora mwoyo. Nokudaro, kukosha kwemigumisiro hakuna chokwadi.

Kunowedzera mbereko muvarume

Ashwagandha inowedzeraIine mhedzisiro ine simba pamazinga e testosterone uye hutano hwekubereka. Muchidzidzo chevarume makumi manomwe nevashanu vasina mbereko, ashwagandha Kuwanda kwembeu yeboka rakarapwa yakawedzera.

Zvakare, kurapwa kwakakonzera kuwedzera kwakakura kwemazinga e testosterone. Vatsvakurudzi vakashumawo kuti boka rakatora mushonga wacho rakawedzera mazinga e antioxidants muropa ravo.

Mune kumwe kudzidza, nokuda kwekunetseka ashwagandha Yakakwira antioxidant mazinga uye nani urume hwemhando yakaonekwa muvarume vakaitora. Mushure memwedzi mitatu yekurapwa, 14% yevakadzi vevarume vakaita pamuviri.

Inowedzera mhasuru uye simba

Zvidzidzo, ashwagandhaYakaratidzwa kuvandudza kuumbwa kwemuviri uye kuwedzera simba. Ashwagandha Muchidzidzo chekuona chiyero chakachengeteka uye chinoshanda chevarume vane hutano vakatora 750-1250 mg pazuva, vakawana simba remhasuru mushure memazuva makumi matatu.

Mune chimwe chidzidzo, ashwagandha Vashandisi vaivewo nezvakawanda zvakakura musimba remhasuru uye saizi.

Inoderedza kuzvimba

Zvidzidzo zvemhuka zvakasiyana ashwagandhaYakaratidzwa kubatsira kuderedza kuzvimba. Zvidzidzo muvanhu zvakaona kuti inowedzera basa remasero anouraya echisikigo, ari maseru anorwisa utachiona uye anobatsira kugara ane hutano.

Izvo zvakataurwa zvakare kuderedza kuzvimba mamaki senge C-reactive protein (CRP). Ichi chiratidzo chinowedzera njodzi yechirwere chemoyo.

Muchidzidzo chinodzorwa, 250 mg zuva nezuva ashwagandha Boka rinotora placebo raive neavhareji ye36% kuderedzwa muCRP, nepo boka re placebo raive nekuderedzwa kwe6%.

Inoderedza cholesterol uye triglycerides

Mukuwedzera kune anti-inflammatory effects, ashwagandha Inobatsira kuvandudza hutano hwemoyo nekudzikisa cholesterol uye triglyceride mazinga.

Zvidzidzo zvemhuka zvakaona kuti zvinoderedza zvakanyanya mafuta aya eropa. Imwe ongororo mumakonzo yakawana kuti yakaderedza cholesterol yakazara ne53% uye triglycerides ne45%.

Muchidzidzo chemazuva makumi matanhatu chevanhu vakuru vakanyanya kushushikana, vakakwirira ashwagandha Boka rakatora dhigirii rakawana kuderedzwa kwe17% mu "bad" LDL cholesterol uye avhareji 11% kuderedza triglycerides.

Inovandudza kushanda kwehuropi, kusanganisira ndangariro

Test tube uye zvidzidzo zvemhuka ashwagandhaInoratidza kuti inogona kuderedza ndangariro uye uropi kushanda matambudziko anokonzerwa nekukuvara kana kurwara.

Zvidzidzo zvakaratidza kuti inotsigira antioxidant basa rinodzivirira masero etsinga kubva kune anokuvadza emahara radicals.

Mune chimwe chidzidzo, ashwagandha Zvakaonekwa kuti kukanganiswa kwendangariro kwenzvimbo yemakonzo epfari akabatwa nemushonga kwakapotsa kudzoserwa zvachose. Izvi zvichida zvakakonzerwa nekuderedzwa kweoxidative stress.

Ashwagandha Kunyangwe yagara ichishandiswa muAyurveda kukwidziridza ndangariro, pangori shoma shoma yekutsvagisa kwevanhu munzvimbo ino.

Muchidzidzo chinodzorwa, varume vane hutano vakatora 500mg yemuriwo zuva nezuva vakashuma kuvandudzwa kwakakura mukuita nguva uye kuita basa zvichienzaniswa nevarume vakatora placebo.

Muchidzidzo chemavhiki masere muvanhu vakuru makumi mashanu, 50 mg ashwagandha root extractakaratidza kuti kutora kaviri

Inosimbisa kudzivirirwa

AshwagandhaInobatsira kurwisa utachiona kubva kune dzakawanda dzakasiyana hutachiona, kusanganisira mabhakitiriya, mavhairasi, fungi, uye tupukanana. Kazhinji, kutora midzi kubviswa kwechirimwa cheAshwagandha kunogona kuwedzera kusero activation ye immune system.

Nekuda kwekuita kwayo antibacterial, mushonga uyu kana wasanganiswa nemishonga yechivanhu kurapa tibhii wakawedzera nguva yekupora uye kuderedza zviratidzo zvevarwere.

Yakaratidzawo kuti inoshanda mukurapa salmonella uye methicillin-resistant Staphylococcus aureus kana MRSA.

AshwagandhaPamusoro pekubatsira kurwisa mavhairasi, inogona zvakare kubatsira kuuraya mavhairasi.

Yakaratidzwa muzvidzidzo zvakasiyana-siyana kubatsira kuuraya hutachiona hunokonzera viral hepatitis, chikungunya, herpes simplex type 1, HIV-1 uye Infectious Bursal Disease.

Chirimwa nemidzi yacho zvinoshandawo mukurwisa zvimwe zvirwere zvefungal uye zvinobatsira immune system kurwisa marariya neleishmania.

kunoderedza marwadzo

kuvanhu vazhinji ashwagandhainogona kushandiswa kubvisa marwadzo zvinobudirira. Zvinonzi kushanda zvinobudirira pakurwadziwa kwemajoini uye kuzvimba pamwe nekurwadziwa kwe osteoarthritis.

Mushonga uyu wakashandiswa kwemazana emakore kurapa marudzi ese emarwadzo akapfava. Izvo zvakachengeteka kune chero munhu wese kushandisa kurapa marwadzo ezuva nezuva.

Inovandudza hutano hwemapfupa

Ashwagandhainogona kudzivirira kupera kwemapfupa. Mukuedza kwemhuka, zvakaratidzwa kubatsira kuvandudza calcification yemapfupa, kukurudzira kuumbwa kwemapfupa matsva, kudzivirira kubva kune arthritis degeneration, kudzvinyirira gout, nekuvandudza phosphorus uye calcium mazinga mumapfupa emapfupa.

Inovandudza hutano hweitsvo

Itsvo dzinonzwa kune marudzi ese emakemikari uye heavy metal toxicity. Ashwagandhayakaratidzwa kuva nekudzivirira pamitezo iyi kubva kuzvinhu zvinobva mutobvu, bromobenzene, gentamicin uye streptozotocin.

Inogona kunyange kubatsira kudzivirira itsvo kubva pakupera mvura.

Inodzivirira chiropa

Ashwagandha Inodzivirirawo chiropa, imwe nhengo inokosha. Nekuwedzera bile acid kugadzirwa, iyi herb inobatsira kuderedza cholesterol.

Iyo inoderedza mhedzisiro yeionizing radiation nekudzivirira chiropa chepfu uye zvakare inopa dziviriro kubva kune akawanda akasiyana masimbi anorema anogona kuungana mune ino sefa nhengo.

Inodzivirira ganda

Ashwagandha yakashandiswa kwemazana emakore kurapa matambudziko eganda senge vitiligo, mburwa, maperembudzi uye maronda.

Chii chinonzi Ashwagandha Kukuvadza?

Ashwagandha Iyo yakachengeteka yekuwedzera kune vanhu vazhinji. Zvisinei, vamwe vanhu, kusanganisira vakadzi vane pamuviri nevanoyamwisa, havafanirwe kuishandisa.

autoimmune zvirwere vanhu, kunze kwekunge vakurudzirwa nachiremba. ashwagandhainofanira kudzivisa. Izvi zvinosanganisira rheumatoid arthritis, lupus, Hashimoto's thyroiditis uye Type 1 chirwere cheshuga zvinosanganisira varwere vakadai

Mukuwedzera, nokuti mishonga yechirwere chetachiona inogona kuwedzera utachiona hwehomoni mune vamwe vanhu, ashwagandha Kutarisira kunofanira kutorwa pakutenga.

Iyo inoderedzawo shuga yeropa uye mazinga eropa, saka zvinodhaka zvinodhaka zvingada kugadziriswa maererano.

muzvidzidzo ashwagandha doses kazhinji inotangira kubva ku125-1.250 mg zuva nezuva.  Ashwagandha supplement Kana iwe uchida kuishandisa, unogona kutora midzi inobvisa kana upfu mu 450-500 mg capsules kamwe pazuva.