Ukudla Okunomsoco Ngokohlobo Lwegazi Le-AB - Ulondla Kanjani Uhlobo Lwegazi Le-AB?

Ukondliwa kweqembu legazi le-AB, uDkt. Njengoba uPeter J.D'Adamo abhala encwadini yakhe ethi “Nutrition according to your blood type”, iyiqembu legazi elihlanganisa ingxube yamaqembu A no-B.

Njengomphumela wokuxutshwa kwezinhlanga zasempumalanga nasentshonalanga, kwaqala ukuvela kusukela ngo-900 AD. Kubalwe ukuthi u-5% wabantu emhlabeni bakuleli qembu.

Iqembu legazi le-AB liyinkimbinkimbi ngokwebhayoloji. Ayilingani nanoma yikuphi ukuhlukaniswa. Inomlando ongaphansi kweminyaka eyinkulungwane. Ibonisa izici zawo womabili amaqembu egazi A no-B. Ngakho-ke, ukuze uqonde umsoco ngokusho kweqembu legazi le-AB, kuyadingeka ukwazi izici zamaqembu A no-B.

• Kufanele Ukondliwa Kanjani Ngokweqembu Legazi?
• Iqembu B legazi kufanele lidliwe kanjani?

Ungafunda ngala maqembu egazi ngokufunda izihloko.

Ngokuvamile, ukudla okuyingozi eqenjini A noma B nakho kuyingozi eqenjini AB. Kukhona okuthile okuhlukile. Ngokwesibonelo; eziyingozi kuwo wonke amaqembu egazi. i-lectin I-Panhemagglutinan ibekezelelwa kangcono amaqembu e-AB. I-tomato lectin ayibekezelelwa amaqembu A no-B, kodwa amaqembu AB awanayo inkinga uma edliwa.

Ukudla Okunomsoco Ngokwe-AB Blood Type

Mayelana nokudla okunomsoco, iqembu AB liyingxube yofuzo luka-A no-B. Lokhu ngezinye izikhathi kungabangela izinkinga. Ngokwesibonelo; I-asidi yesisu ephansi yeqembu A kanye nokudla kwenyama yeqembu B kuhlanganiswe kuleli qembu.

Ngakho ihlelwe ngokofuzo ukuba idle inyama kodwa ayikwazi ukuyigaya ngenxa ye-asidi ephansi yesisu. Ngakho-ke, amaqembu e-EU kufanele adle inyama encane noma ayidle nemifino.

Ngenxa yesici sayo seqembu B eqenjini le-AB, ubhontshisi wezinso nommbila kubangela ukusabela kwe-insulin. Ngenxa yesici sayo seqembu A, ayikho inkinga ekusetshenzisweni kwe-lentil.

Lapho ukukhiqizwa kwe-insulin kuncipha kuleli qembu legazi, izinkinga ezifana ne-hypoglycemia, okungukuthi, ukwehla koshukela wegazi ngemva kokudla kanye nokungakwazi ukugaya ukudla ngempumelelo, kwenzeka.

Iqembu le-AB aliphenduli ukolweni njengamaqembu angu-0 no-B. Nokho, labo abaneqembu legazi le-AB Ukuze wehlise isisindo, umuntu kufanele ahlale kude nokolweni, okwandisa izinga le-asidi ezicutshini zemisipha.

Labo abaneqembu le-AB bashisa ama-calories ngokushesha lapho izicubu zabo zemisipha zisuselwe ku-alkaline.

Ukudla okudala ukukhuluphala kweqembu legazi le-AB kungokulandelayo;

inyama ebomvu

• Kunzima ukugaya.
• Igcinwa njengamafutha.

Ubhontshisi wezinso

• Ivimbela ukusebenza kwe-insulin.
• Idala i-hypoglycemia.
• Yehlisa i-metabolism.

amabhontshisi

• Ivimbela ukusebenza kwe-insulin.
• Idala i-hypoglycemia.
• Yehlisa i-metabolism.

Imbewu

• Idala i-hypoglycemia.

Egypt

• Ivimbela ukusebenza kwe-insulin.

I-Buckwheat

• Idala i-hypoglycemia.

Ukolweni

• Yehlisa i-metabolism.
• Yehlisa ukushiswa kwekhalori.
• Ivimbela ukusebenza kwe-insulin.

Uma lokhu kudla okulandelayo kusetshenziswa ekudleni kweqembu legazi le-AB, isisindo siyalahleka.

UDeniz ürünleri

• Yandisa ukusebenza kahle kwe-metabolic.

Imikhiqizo yobisi

• Yandisa ukusebenza kahle kwe-insulin.

imifino eluhlaza

• Yandisa ukusebenza kahle kwe-metabolic.

Moss

• Yandisa ukusebenza kahle kwe-insulin.

uphayinaphu

• Ilawula ukugaya.

UDkt. NgokukaPeter J.D'Adamo; Ngokweqembu legazi le-AB, ukudla kuhlukaniswe kathathu ngokomsoco.

Eziwusizo kakhulu; kufana nomuthi.

Iwusizo noma ayilimazi; kufana nokudla.

Izinto okumele uhlale kude nazo; kufana nobuthi.

Ngokufanelekile, ake sibheke uhlu lokudla okunomsoco weqembu legazi le-AB.

Iqembu legazi le-AB kufanele lidliwe kanjani?

Ukudla okunosizo kweqembu legazi le-AB

Ukudla okubalwe ngezansi Umsoco ngokweqembu legazi le-ABibuye isebenziseke kakhulu.

Inyama nezinkukhu: Hindi

Imikhiqizo yasolwandle: I-Tunai-kipper endala, i-sturgeon, i-pike, umnenke, i-salmon entsha, isardadi

Imikhiqizo yobisi namaqanda: I-Çökelek, ubisi lwembuzi, ushizi wembuzi, i-kefir, mozzarella, ukhilimu omuncu, iyogathi, ushizi we-feta

Amafutha namafutha: Amafutha omnqumo, amafutha e-walnut

Amantongomane nembewu: I-Chestnut, Ibhitela lamantongomane, amantongomane, amantongomane

Imifino: udali oluhlaza, ubhontshisi

Okusanhlamvu kwasekuseni: I-oat bran, i-rice bran, i-rye

Izinkwa: Isinkwa serayisi esinsundu, isinkwa se-rye, ufulawa we-soy

Okusanhlamvu: ufulawa we-oat, ufulawa we-rye, ufulawa werayisi, irayisi, irayisi elinsundu

Imifino: i-dandelion, isitshalo seqanda, i-broccoli, isilimo esidliwayo esinamagatsha anamanzi, iparsley, ikhukhamba, izambane, ubhatata, ubhithirothi, amakhowe, ukholifulawa, imifino ye-collard

Izithelo: I-cherry, i-blueberry, umkhiwane, ulamula, amagilebhisi, i-grapefruit, i-kiwi, i-gooseberry, uphayinaphu, thena, ikhabe

Amajusi wezithelo nokudla okuwuketshezi: Iklabishi, amajikijolo, i-cherry, isilimo esidliwayo esinamagatsha anamanzi, amajusi kalamula

Izinongo nama-condiments: I-Curry, i-garlic, i-ginger, i-parsley

Amasoso: Ngokusho kweqembu legazi le-AB, ayikho isoso ewusizo ekudleni.

Ama-herbal teas: Daisy, i-echinacea, i-St. John's Wort, ijinja, i-ginseng, impande ye-licorice, i-rosehip, itiye leqabunga lesitrobheli

Iziphuzo ezehlukene: Itiye elihlaza

Ukudla okungenanzuzo noma okuyingozi kuQembu AB

Ngokusho kweqembu legazi le-AB, lokhu kudla akulethi nzuzo noma ukulimala emzimbeni, ungakudla.

Inyama nezinkukhu: Imbuzi, iwundlu, isibindi senyamazane, imvu, unogwaja

Imikhiqizo yasolwandle: I-Bluefish, i-catfish, i-perch, i-catfish, i-carp, imbaza, i-mullet, i-squid, i-caviar, ikhodi, ufezela

Imikhiqizo yobisi namaqanda: Ukhilimu ushizi, amaqanda, ubisi lwenkomo, ibhotela, ushizi wezintambo

Amafutha namafutha: amafutha e-almond, amafutha e-canola, amafutha e-castor, amafutha e-linseed

Amantongomane nembewu: Ama-alimondi, i-marzipan, i-flaxseed, i-cashew, i-cashew paste, amantongomane kaphayini

Imifino: Ubhontshisi we-Haricott, uphizi, Igolo elibomvu

Okusanhlamvu kwasekuseni: Ibhali, iphalishi lelayisi, iquinoa, kakolweni bran, Imbewu kakolweni

Izinkwa: Isinkwa esingenayo i-gluten, isinkwa sikakolweni, ukolweni omhlophe

Okusanhlamvu: kuskus, ufulawa we-gluten, ufulawa omhlophe ophelele, ufulawa wekolweni we-durum, i-bulgur, i-quinoa

Imifino: I-Arugula, i-asparagus, i-okra, i-watercress, ithanga, isithombo esibomvu, i-shallot, isipinashi, u-anyanisi, itheniphu, isanqante, u-anyanisi oluhlaza, i-fennel, i-chard, utamatisi, i-leek, ulethisi

Izithelo: I-apula, ibhilikosi, ikhabe, i-strawberry, i-tangerine, i-lime, okusajingijolo, i-currant, usuku, i-papaya, i-peach, i-pear, kwadingeka, i-nectarine

Amajusi wezithelo nokudla okuwuketshezi: I-apula, i-cider, ibhilikosi, uphayinaphu, i-nectarine, i-papaya, i-pear, i-tangerine, utamatisi, amajusi wamagilebhisi nemifino enconyiwe

Izinongo nama-condiments: i-bay leaf, i-bay leaf, i-bergamot, i-cardamom, i-carob, upelepele we-chili, ushokoledi, isinamoni, ama-clove, i-cumin, i-dill, uju, ushukela, i-mint, i-rosemary, i-safron, i-sage, i-tarragon, i-turmeric, i-vanilla, coriander

Amasoso: I-Apple marmalade, isaladi yokugqoka, isinaphi, imayonnaise, ujamu

Ama-herbal teas: I-mulberry, i-sage, i-thyme, i-yarrow

Ngezinhlobonhlobo zeziphuzor: Ubhiya, iwayini, amanzi amaminerali, i-soda

Ukudla okuyingozi eqenjini legazi le-AB

Ngokweqembu legazi le-AB, lokhu kudla kufanele kugwenywe ekudleni.

Inyama nezinkukhu: Ubhekeni, inyama yenkomo, inkukhu, idada, umdlalo, ihansi

Imikhiqizo yasolwandle: I-Sea bass, ukhwathu, i-shellfish, inkalankala, ilobster, i-haddock, i-herring, i-trout, izimfanzi, i-sole

Imikhiqizo yobisi namaqanda: Ubisi olunamafutha, i-roquefort, iqanda lehansi, u-ayisikhilimu wezithelo, i-parmesan

Amafutha namafutha: Amafutha kakhukhunathi, i-cottonseed, i-safflower oil, i-sesame oil, i-sunflower oil

Amantongomane nembewu: Amantongomane, i-poppy, isesame, tahini, ubhekilanga, imbewu yethanga

Imifino: Ngokweqembu legazi le-AB, azikho izidumba eziyingozi ekudleni.

Okusanhlamvu kwasekuseni: ummbila, ama-cornflakes

Izinkwa: isinkwa sommbila

Okusanhlamvu: I-Buckwheat, ama-noodle

Imifino: I-artichoke, pepper, ummbila, ukhukhamba noviniga

Izithelo: Ukwatapheya, ubhanana, ukhukhunathi, amajikijolo, i-Mango, i-orange, ihalananda, i-quince

Amajusi wezithelo nokudla okuwuketshezi: ugwava, umango, amajusi amawolintshi

Izinongo nama-condiments: I-aspartame, i-allspice, isiraphu yommbila, i-fructose, i-gelatin, ushukela wemvelo, isitashi sombila, upelepele, uviniga, imvubelo

Amasoso: I-ketchup, ukhukhamba, ukhukhamba, I-soy sauce

Ama-herbal teas: Linden, ikhulu, usilika wommbila, amahops

Iziphuzo ezehlukene: Ikhofi, itiye elimnyama, iziphuzo ezivutshiwe, iziphuzo carbonated

Amaresiphi ohlobo lwegazi lwe-AB

Ekondlekeni ngokweqembu legazi le-AB, uDkt. Amaresiphi afanele leli qembu anikezwe encwadini kaPeter J.D'Adamo. Nazi ezinye zalezi zindlela zokupheka...

I-Bluefish nge-Garlic ne-Parsley

izinto

• 3 wezipuni zamafutha omnqumo
• 700-900 amagremu we-bluefish
• 4 ama-clove kagalikhi ochotshoziwe
• 1 ingcosana kasawoti
• Ingxenye yesandla ye-parsley entsha eqoshiwe

Kwenziwa kanjani?

• Setha ihhavini kuma-degree angu-180.
• Gcoba ithreyi lokubhaka ngesipuni esingu-1 samafutha omnqumo bese ubeka inhlanzi.
• Thela izipuni ezimbili zamafutha omnqumo phezu kwezinhlanzi. Gcoba phezu kukagalikhi nosawoti.
• Faka izinhlanzi kuhhavini ulinde zize zivuthwe.
• Ngemva kokuba inhlanzi isiphekwe, ufafaze i-parsley kuyo futhi uphake.

Irayisi elinsundu pilaf

izinto

• 1 inkomishi yerayisi elinsundu
• 2 izinkomishi zamanzi
• 2 wezipuni zamafutha omnqumo
• 4 ama-clove kagalikhi ochotshoziwe
• 1 isanqante esikhulu, esiqotshiwe
• ingxenye yengilazi yamanzi
• amaqabunga e-coriander amasha
• usawoti

Kwenziwa kanjani?

• Faka izinkomishi ezimbili zamanzi elayisini elinsundu futhi ulethe emathunjini epanini. Yehlisa ukushisa, vala isembozo bese upheka emlilweni omncane imizuzu engama-2 kuze kube yilapho amanzi emuncwa. Hlola irayisi lakho elicishe liphekwe njalo.
• Ngesikhathi irayisi lipheka, shisa izipuni ezimbili zamafutha omnqumo epanini phezu komlilo ophakathi. 
• Engeza u-garlic futhi gazinga imizuzu embalwa. Faka isanqante nengxenye yengilazi yamanzi.
• Pheka izaqathe kancane, kodwa ungazithambisa. Qinisekisa ukuthi kunamanzi anele epanini ukupheka izaqathe, ungakwazi ukwengeza amanzi amancane uma kudingeka. Engeza amaqabunga e-coriander aseduze nokupheka.
• Uma irayisi lakho selivuthiwe, hlanganisa irayisi nezaqathi endishini. 
• Faka usawoti.

Isaladi likabhatata ogazingiwe

izinto

• 500 g ubhatata ohlutshiwe futhi ogazingiwe
• 3 wezipuni zamafutha omnqumo
• 1 u-anyanisi oluhlaza oqoshiwe
• i-parsley eqoshiwe
• amaqabunga e-coriander aqoshiwe
• Ijusi ye-lime engu-1

Kwenziwa kanjani?

• Dika kahle ubhatata ogazingiwe uma usupholile. Izonambitha kangcono uma uyigcina efrijini isikhashana.
• Hlanganisa amazambane nezinye izithako endishini ejulile futhi uphake.

Ngokusho kweqembu legazi le-AB, okuyinhlanganisela yamaqembu egazi A no-B, kuyadingeka ukunaka i-cholesterol ekudleni. Ngakho-ke, labo abaseqenjini le-AB kufanele badle amafutha omnqumo esikhundleni samafutha ezilwane.

UPeter D'Adamo, uchwepheshe wezokwelapha ze-naturopathic, waduma umqondo wokuthi ukudla okunegazi kungathuthukisa impilo yomuntu iyonke futhi kunciphise ingozi yokuba nezifo ezithile. Ulwazi olungenhla luyiUkudla NgokwegaziKuwukufingqwa kwalokho okushiwo encwadini yakhe.

Okwamanje abukho ubufakazi obuqinile bokuphakamisa ukuthi lokhu kudla kuyasebenza noma ukusekela ukusetshenziswa kwakho. Kakade, ucwaningo ngemiphumela yokudla ngohlobo lwegazi aluvamile, futhi izifundo ezikhona azizange zibonise ukusebenza kwayo. Isibonelo, ababhali bocwaningo lwango-2014 baphetha ngokuthi abakutholile akusekeli izimangalo zokuthi uhlobo lwegazi lokudla lunikeza izinzuzo ezithile.

Abantu abalandela ukudla okunohlobo lwegazi bathi baphile saka kodwa lokhu kudalwa wukudla ukudla okunempilo nje jikelele.

Njenganoma yiluphi uhlelo lokudla noma lokuzivocavoca, kufanele ukhulume nodokotela wakho ngaso sonke isikhathi ngaphambi kokuqala uhlobo lwegazi lokudla.