Okuqukethwe kwe-athikili
Uma sibheka isiko letiye lendabuko laseTurkey, sibona ukuthi itiye ingesinye seziphuzo ezisetshenziswa kakhulu. Abantu baseTurkey abadli itiye hhayi kuphela emisebenzini yezenhlalo kodwa futhi njengengxenye yempilo yansuku zonke. Kodwa-ke, kubantu abaningi, uma kukhulunywa ngetiye, into yokuqala efika engqondweni itiye elimnyama ngenkathi iza, itiye eluhlazai Ukuthandwa kwayo kuyaqhubeka nokwanda. Yingakho "Ingabe itiye eliluhlaza noma itiye elimnyama lizuzisa kakhulu?" Umbuzo ufika engqondweni.
Eqinisweni, impendulo yalo mbuzo iyahlukahluka kuye ngokuthi itiye elidliwe. Nakhu okudingeka ukwazi mayelana nezinzuzo kanye nomehluko wetiye eliluhlaza kanye netiye elimnyama...
izinzuzo zetiye eliluhlaza
Itiye elihlaza linikeza izinzuzo eziningi zezempilo ngenxa yama-antioxidants, amavithamini namaminerali eliwaqukethe. Kuyasiza ukunciphisa umzimba ngokusheshisa imetabolism futhi kunciphisa izitolo zamafutha emzimbeni. Iphinde ibambezele imiphumela yokuguga, isekela impilo yesikhumba futhi inomphumela ovikelayo ezifweni zenhliziyo. Yandisa ukumelana nezifo ngokuqinisa amasosha omzimba futhi kwaziwa ukuthi inemiphumela evikelayo kumdlavuza. Ivimbela amangqamuzana ukuthi alimale ngenxa yokuqukethwe kwayo kwe-epigallocatechin gallate (EGCG), okuyi-antioxidant enamandla.
izinzuzo zetiye elimnyama
Itiye elimnyama lithola i-oxidation eyengeziwe kunetiye eliluhlaza. Ngakho-ke, amanye ama-antioxidants ayo alahlekile, kodwa aqukethe ezinye izinhlanganisela ezingase zizuze impilo. Itiye elimnyama liheha ukunaka ngomphumela walo onika amandla futhi likhulise ukusebenza kwengqondo. Ngoba iqukethe i-caffeine, ikusiza ukuthi uhlale uqaphile futhi ikusiza ukuthi ugxile. Ilawula uhlelo lokugaya ukudla futhi inciphise izinkinga zokugaya ukudla. Ama-antioxidants Iqinisa impilo yenhliziyo futhi isiza ukwehlisa amazinga e-cholesterol. Ukwengeza, itiye elimnyama lisiza ukunciphisa ukucindezeleka okwenziwe nge-oxidative futhi ubhekane nokucindezeleka.
Ingabe itiye eliluhlaza noma itiye elimnyama lizuzisa kakhulu?
Itiye elihlaza linikeza ama-antioxidants amaningi kanye nezinzuzo zezempilo, kuyilapho itiye elimnyama linika amandla futhi lilungele ukugaya. Kunzima ukunikeza impendulo eqondile yokuthi yiliphi itiye elizuzisa kakhulu, njengoba zombili zinikeza izinzuzo ezibalulekile zezempilo.
Kubalulekile ukucabangela imigomo nezidingo zakho zomuntu siqu lapho ukhetha phakathi kwetiye eliluhlaza netiye elimnyama. Uma ufuna ukunciphisa umzimba, uqinise amasosha omzimba futhi ubambezele imiphumela yokuguga, ungaphendukela itiye elihlaza. Kodwa-ke, uma ufuna ubungqabavu obuthe xaxa bamandla futhi unezinkinga zokugaya ukudla, ungakhetha itiye elimnyama.
Uyini umehluko phakathi kwetiye eliluhlaza kanye netiye elimnyama?
Itiye eliluhlaza kanye netiye elimnyama yizinhlobo ezimbili zetiye ezisetshenziswa kakhulu emhlabeni jikelele. Zombili zinikeza ukunambitheka okuhlukile kanye nezinzuzo zezempilo. Nokho, umehluko phakathi kwetiye eliluhlaza kanye netiye elimnyama ubalulekile futhi uyathakazelisa. Umehluko phakathi kwetiye eliluhlaza kanye netiye elimnyama imi kanje:
- inqubo yokuvutshelwa
Izinqubo zokwenza itiye eliluhlaza kanye netiye elimnyama zihlukile. Itiye elihlaza lenziwa ngokushisa amahlamvu etiye ngokushesha ngemva kokulikha. Le nqubo ibulala ama-enzyme emaqabunga etiye futhi imise inqubo yokuvutshelwa. Ngakho-ke, itiye eliluhlaza ngokwemvelo alinayo i-asidi futhi liyavunda.
Itiye elimnyama, ngakolunye uhlangothi, lingaphansi kwenqubo yokuvutshelwa ende. Amaqabunga ayekwa ukuthi abune kancane kancane ekuqaleni, bese evutshelwa kakhulu. Le nqubo ibangela ukuthi izinhlanganisela namaphunga eqabunga letiye zishintshe, zenze ukunambitheka kwesici nombala wetiye elimnyama.
- Iphrofayili yombala nokunambitha
Itiye eliluhlaza kanye netiye elimnyama linemibala ehlukene kanye namaphrofayili okunambitheka. Itiye elihlaza linokunambitheka okusha, okukhanyayo kanye notshani. Ngokuvamile inephunga elimnandi nezimbali. Iphinde ibe nombala oluhlaza okhanyayo.
Itiye elimnyama linokunambitheka okunamandla nokushubile. Iphinde ibe nombala onsundu ocebile noma obomvu.
- Okuqukethwe kwe-caffeine
Itiye eliluhlaza kanye netiye elimnyama i-caffeine Kuphinde kube nomehluko phakathi kwezinto ezikuqukethe. Okuqukethwe kwe-caffeine kwetiye elimnyama kuphakeme kunetiye eliluhlaza. Inkomishi enosayizi omaphakathi yetiye elimnyama ingaba no-40-70 mg we-caffeine, kanti itiye eliluhlaza ngokuvamile liqukethe u-20-45 mg we-caffeine. Ngakho-ke, itiye eliluhlaza liyindlela efanelekile kakhulu kulabo abazwela i-caffeine.
- izinzuzo zezempilo
Itiye eliluhlaza kanye netiye elimnyama kunezinzuzo eziningi zezempilo, kodwa kunomehluko othile. Itiye elihlaza laziwa ngezakhiwo zalo zokulwa ne-antioxidant futhi lisiza ukunciphisa ingozi yesifo senhliziyo, lisheshise imetabolism futhi liqinise amasosha omzimba. Itiye elimnyama, ngakolunye uhlangothi, lehlisa umfutho wegazi, lisekela impilo yenhliziyo nemithambo yegazi futhi likhulise ukugxilisa ingqondo, ngenxa yezinhlanganisela eziqukethe.
Ingabe Itiye Elihlaza Netiye Elimnyama Kungaphuzwa Ndawonye?
Kunemibono eminingi ehlukene ngale ndaba. Ngokusho kwabanye, ukudla itiye eliluhlaza kanye netiye elimnyama ndawonye kunikeza izinzuzo eziningi zezempilo, kanti abanye bacabanga ukuthi lokhu kungase kubangele imiphumela emibi ehlukahlukene.
Kodwa-ke, uma sibheka lolu daba ngokujulile, singasho ukuthi ukuphuza itiye eliluhlaza kanye netiye elimnyama ndawonye akubangeli ukulimala.
Kuyaziwa ngokwesayensi ukuthi womabili amatiye aqukethe izingxenye ezihlukene. Itiye elimnyama wuhlobo lweqabunga elikhipha i-oxidize futhi livubele isikhathi eside. Phakathi nale nqubo, umbala omnyama kanye nokunambitheka kwesici kukhula emaqabunga etiye. Itiye eliluhlaza, ngakolunye uhlangothi, line-oxidized kancane futhi livutshiwe, ngakho linokunambitheka okukhanyayo nombala.
Womabili la tiye aqukethe i-caffeine, kodwa itiye elimnyama ngokuvamile liqukethe i-caffeine ethe xaxa kunetiye eliluhlaza. Ngakho-ke, ngokudla kokubili itiye ndawonye, uzothola umthamo ophezulu we-caffeine. Lokhu kukhulisa amandla akho futhi kuthuthukisa ukugxila kwakho kwengqondo. Kodwa-ke, kwabanye abantu, ukusetshenziswa ngokweqile kwe-caffeine kungabangela ukucasuka, ukuqwasha noma kungase kubangele imiphumela engemihle njengokungaphumuli. Ngakho-ke kufanele ucabangele ukubekezelelana kwakho.
Okuqukethwe kwe-antioxidant kwetiye eliluhlaza kanye netiye elimnyama nakho kuyahluka. Itiye elihlaza liqukethe iqembu lama-antioxidants abizwa ngokuthi ama-catechin futhi linciphisa ukuvuvukala futhi lithuthukise impilo yonke. Ngakolunye uhlangothi, itiye elimnyama liqukethe elinye iqembu lama-antioxidants okuthiwa ama-flavonoid futhi lisekela impilo yenhliziyo. Ngokudla womabili amatiye ndawonye, ungaqinisekisa ukuthi umzimba wakho wondlekile ngama-antioxidants ahlukene futhi uzuze ezinzuzweni zawo zezempilo ezijwayelekile kangcono.
Ngenxa yalokho;
Singasho ukuthi akunangozi ukudla itiye eliluhlaza kanye netiye elimnyama ndawonye. Amatiye anezinhlobonhlobo zokunambitheka nephunga elimnandi kanye nezithako. Ngakho-ke, ungadla kokubili ndawonye kuye ngokunambitha kwakho noma uma ufuna ukwandisa izinzuzo zezempilo. Nokho, kubalulekile ukunaka inani le-caffeine womabili amatiye aqukethe. Ngokudla inani elifanele ngokuvumelana nokubekezelelana kwakho siqu, ungakwazi ukujabulela itiye futhi usekele indlela yokuphila enempilo.
Imibhalo Okufanele Uyifunde
