Iyini i-cardamom, yini enhle, yiziphi izinzuzo zayo?

cardamom, Kuyisinongo esenziwe ngembewu yezitshalo ezahlukahlukene zomndeni weZingiberaceae.

Lesi sinongo sitholakala eNdiya, eBhutan, eNepal nase-Indonesia. i-cardamom pods Incane, ingunxantathu esigabeni esiphambanayo.

Ibizwa "Queen of Spices" i-cardamomYisinongo sesithathu esibiza kakhulu emhlabeni ngemuva kwesafroni ne-vanilla.

Yiziphi Izinhlobo zeCardamom?

I-cardamom eluhlaza nemnyama Kunezinhlobo ezimbili eziyinhloko.

i-cardamom yangempela obeye aziwe njengo i-cardamom eluhlaza, Iwuhlobo oluvame kakhulu. 

Isetshenziselwa ukunambitheka kokubili izitsha ezimnandi nezinambithekayo. Ukunikeza iphunga ukhari Yengezwa ezixubeni zezinongo ezifana

i-cardamom emnyama Itholakala empumalanga ye-Himalayas futhi itshalwa kakhulu eSikkim, empumalanga yeNepal nasezingxenyeni zeWest Bengal eNdiya. Insundu futhi ide kancane.

Lezi zinhlamvu ezinsundu ngokumnyama zaziwa ngokubaluleka kwazo kokwelapha, ikakhulukazi ngenxa yokuqukethwe kwazo okunomsoco (amafutha abalulekile, i-calcium, insimbi, njll.).

Inani Lomsoco WeCardamom

 Yiziphi Izinzuzo zeCardamom?

Izakhiwo zayo ze-antioxidant ne-diuretic zehlisa umfutho wegazi

cardamomIwusizo kubantu abanomfutho wegazi ophezulu. Kolunye ucwaningo, abacwaningi banikeza abantu abadala abangu-20 abasanda kutholakala benengcindezi ephezulu yegazi amagremu amathathu ngosuku. i-cardamom powder wanikela. Ngemva kwamasonto angu-12, amazinga omfutho wegazi aye ehle abuyela ebangeni elivamile.

Imiphumela yalolu cwaningo ihambisana namazinga aphezulu ama-antioxidants atholakala ku-cardamom. Ekupheleni kocwaningo, isimo se-antioxidant sabahlanganyeli sikhuphuke ngo-90%. Ama-Antioxidants asiza ukwehlisa umfutho wegazi.

Abacwaningi baphinde baqaphele ukuthi lesi sinongo singehlisa umfutho wegazi ngenxa yomphumela we-diuretic, okusho ukuthi sikhuthaza ukuchama ukuze kuhlanzeke amanzi anqwabelene emzimbeni, isibonelo, enhliziyweni.

ukukhishwa kwe-cardamomkuye kwaboniswa ukwandisa ukuphuma komchamo kanye nokunciphisa umfutho wegazi kumagundane.

Iqukethe izinhlanganisela zokulwa nomdlavuza

cardamomIzithako ezikuwo zisiza ukulwa namangqamuzana omdlavuza.

Izifundo kumagundane i-cardamom powderibonise ukuthi ingakhuphula umsebenzi wama-enzyme athile asiza ukulwa nomdlavuza.

Isinongo siphinde sikhulise amandla amangqamuzana abulalayo emvelo okuhlasela izimila.

Kwesinye isifundo, abacwaningi badalula amaqembu amabili amagundane enhlanganisela ebangela umdlavuza wesikhumba kanye neqembu elilodwa ku-500 mg ngekhilogremu yesisindo somzimba nsuku zonke. i-cardamom emhlabathini baphakelwa.

Ngemuva kwamaviki ayi-12, i-cardamom Amaphesenti angu-29 kuphela eqembu elidlayo aba nomdlavuza, ngaphezu kwama-90% weqembu elilawulayo.

Ucwaningo lwamangqamuzana omdlavuza womuntu kanye ne-cardamom luveza imiphumela efanayo. Olunye ucwaningo lwabonisa ukuthi isakhi esithile esisongweni samisa amangqamuzana omdlavuza womlomo kumashubhu okuhlola.

Ivikela ezifweni ezingapheli ngenxa yomphumela wayo wokulwa nokuvuvukala

i-cardamom spiceIcebile kuma-compounds akwazi ukulwa nokuvuvukala.

Ukuvuvukala kwenzeka lapho umzimba uthola izinto zangaphandle. Ukuvuvukala okunamandla kuyadingeka futhi kunenzuzo, kodwa ukuvuvukala kwesikhathi eside kungaholela ekuguleni okungapheli.

cardamomI-Antioxidant, eningi kuyo, ivikela amangqamuzana emonakalweni futhi ivimbele ukuvuvukala kungenzeki.

Kolunye ucwaningo, ngemithamo ye-50-100 mg ngekhilogremu yesisindo somzimba, ukukhishwa kwe-cardamomkwatholakala ukuthi iyasebenza ekuvimbeleni okungenani izinhlanganisela ezine ezihlukene zokuvuvukala kumagundane.

Kolunye ucwaningo lwamagundane, ukusetshenziswa kwe-cardamom powderKuye kwaboniswa ukunciphisa ukuvuvukala kwesibindi okubangelwa ukudla okuphezulu kuma-carbohydrate namafutha.

isiza ekugayeni ukudla

cardamomSekuyizinkulungwane zeminyaka isetshenziselwa ukugaya. Ivamise ukuxutshwa nezinye izinongo zokwelapha ukunciphisa ubuhlungu, isicanucanu, nokuhlanza.

cardamomIsici esicwaningwe kakhulu sokudambisa izinkinga zesisu yikhono laso lokuphulukisa izilonda.

Kokunye ukuhlola, amagundane alashwa emanzini ashisayo ngaphambi kokunikeza imithamo ephezulu ye-aspirin ukuze avimbele izilonda zesisu. i-cardamom, i-turmeric ne-sembung leaf extracts zanikezwa. Lawa magundane abe nezilonda ezimbalwa uma kuqhathaniswa namagundane athatha i-aspirin yodwa.

Ucwaningo olufanayo kumagundane wodwa ukukhishwa kwe-cardamomUthole ukuthi umuthi ungavimbela ngokuphelele noma unciphise ubukhulu besilonda esiswini okungenani ngo-50%.

Eqinisweni, ngemithamo engu-12.5 mg ngekhilogremu ngayinye, ukukhishwa kwe-cardamomyayisebenza kakhulu kunomuthi ovamile wokulwa nezilonda.

ucwaningo lwamashubhu wokuhlola, i-cardamomigciwane elihlobene kakhulu nezilonda zesisu ku-Helicobacter pylori Iphinde iphakamise ukuthi ingavikela ngokumelene

Ivimbela ukuphefumula okubi nokubola kwamazinyo

impilo yomlomo kanye umoya onukayoI-Cardamom umuthi obusetshenziswa kusukela ezikhathini zasendulo ukwelapha isikhumba.

Kwamanye amasiko, ngemva kokudla izinhlamvu ze-cardamomIsetshenziselwa ukuyihlafuna iyonke kanye nokuqabula umoya.

cardamomIsizathu sokuthi i-peppermint iqabula umoya kungenxa yekhono layo lokulwa namagciwane omlomo avamile.

isifundo, izingcezu ze-cardamomIthole ukuthi yayisebenza ngempumelelo ekulweni namagciwane amahlanu angabangela imigodi yamazinyo.

ucwaningo olwengeziwe, ukukhishwa kwe-cardamomKukhonjisiwe ukuthi amagciwane anganciphisa inani lamagciwane kumasampula amathe ngo-54%.

Umphumela wayo wokulwa namagciwane ungaphatha izifo

cardamom iphinde ibe nomphumela we-antibacterial ngaphandle komlomo futhi ingaphatha izifo.

Izifundo, izingcezu ze-cardamom namafutha abalulekile anezinhlanganisela ezilwa nezinhlobo eziningi ezivamile zamagciwane.

Ucwaningo lwe-test-tube lubonise ukuthi lezi zingcaphuno ziyimvubelo engabangela izifo zesikhunta. I-Candida yahlola umphumela ezinhlotsheni ezimelana nezidakamizwa. I-extracts ikwazi ukuvimbela ukukhula kwezinye izinhlobo ngo-0,99-1.49 cm.

izifundo ze-tube test, amafutha e-cardamomokubangela ubuthi bokudla nokuvuvukala kwesisu ku-Campylobacter amagciwane abangela nge-salmonella Wakhombisa ukuthi uyalwa.

Ithuthukisa ukuphefumula nokusebenzisa umoya-mpilo

cardamomIzithako ezingaphakathi zingasiza ukukhulisa ukugeleza komoya emaphashini futhi kuthuthukise ukuphefumula.

Lapho isetshenziswa ku-aromatherapy, i-cardamom Inikeza iphunga elivuselelayo elithuthukisa ikhono lomzimba lokusebenzisa umoya-mpilo ngesikhathi sokuzivocavoca.

Olunye ucwaningo lwaphawula ukuthi iqembu labahlanganyeli lihogele amafutha abalulekile e-cardamom umzuzu owodwa ngaphambi kokuhamba ku-treadmill ngezikhathi zemizuzu engu-15. Leli qembu lalinomthamo omkhulu we-oksijini kuneqembu elilawulayo.

cardamomEnye indlela yokwandisa ukuphefumula nokusebenzisa umoya-mpilo ngokuphumuza indlela yokuphefumula. Lokhu kuwusizo ikakhulukazi ekwelapheni isifuba somoya.

Ocwaningweni lwamagundane nonogwaja, ukukhishwa kwe-cardamom Kutholakale ukuthi imijovo ingakwazi ukukhulula umoya womphimbo.

Yehlisa amazinga kashukela egazini

Uma ithathwa njengempushana, i-cardamom inganciphisa ushukela wegazi.

Olunye ucwaningo lwathola ukuthi ukudla ukudla okunamafutha amaningi, okunama-carbohydrate amaningi (HFHC) kwenza amazinga kashukela egazi ahlale ephakeme isikhathi eside kunokudla ukudla okuvamile.

amagundane ekudleni kwe-HFHC. i-cardamom powder Lapho ilawulwa, ushukela wegazi awuzange uhlale uphakeme isikhathi eside kunoshukela wegazi wamagundane ekudleni okuvamile.

Kodwa-ke, impushana ingase ingabi nomthelela ofanayo kubantu abanesifo sikashukela sohlobo 2. Ocwaningweni lwabantu abadala abangama-200 abanalesi simo, ababambiqhaza bathatha amagremu amathathu esinamoni nsuku zonke amasonto ayisishiyagalombili. i-cardamom noma bahlukaniswa ngamaqembu athatha itiye elimnyama noma itiye elimnyama elinejinja.

Imiphumela, i-cardamom noma i-ginger ibonise ukuthuthukisa ukulawula ushukela wegazi.

Ikhuthaza impilo yenhliziyo

Izakhiwo zayo ze-antioxidant zingathuthukisa impilo yenhliziyo. cardamom Futhi iqukethe i-fiber, isakhi esingasiza ukunciphisa amazinga e-cholesterol futhi sithuthukise impilo yenhliziyo.

ilwa nesifuba somoya

cardamomIbamba iqhaza ekulweni nezimpawu zesifuba somoya ezifana nokuhefuzela, ukukhwehlela, ukuphelelwa umoya kanye nokuqina kwesifuba. 

Isinongo sithuthukisa ukujikeleza kwegazi emaphashini, okwenza kube lula ukuphefumula. Iphinde ilwe nokuvuvukala okuhambisana nakho ngokupholisa ulwelwesi lwamafinyila.

umbiko, i-cardamom eluhlazaUthi ingasetshenziswa ekwelapheni isifuba somoya, ibronchitis, nezinye izinkinga eziningi zokuphefumula.

Ithuthukisa impilo yezocansi

cardamomKuyi-aphrodisiac efakazelwe. Lesi sinongo sicebile enkomponi ebizwa nge-cineol futhi sinengcosana i-cardamom powder ingakhulula ama-nerve stimulants.

Isiza ukukhulula i-hiccups

cardamomInezindawo zokuphumuza imisipha, ezingasiza ekudambiseni i-hiccups. Kulesi simo, okudingeka ukwenze isipuni samanzi ashisayo. i-cardamom powder ukungeza. Vumela ukuthi uphuze cishe imizuzu engu-15. Cindezela futhi uphuze kancane.

Isiza ukwelapha umphimbo obuhlungu

cardamomIngxube yesinamoni kanye nopelepele omnyama ingasetshenziswa ukwelapha umphimbo obuhlungu. cardamomithambisa umphimbo obuhlungu futhi inciphise ukucasuka, isinamoni Inikeza ukuvikeleka kwe-antibacterial. 

Upelepele omnyamakwandisa i-bioavailability yezingxenye ezimbili. Xuba igremu elilodwa le-cardamom nempushana yesinamoni, 1 mg kapelepele omnyama kanye nethisipuni elilodwa loju bese uphuza le ngxube kathathu ngosuku.

cardamomKuphinde kwatholakala ukuthi yehlisa isicanucanu futhi ivimbele ukuhlanza. Kolunye ucwaningo, i-cardamom powder Izihloko ezinikezwe umuthi zibonise ukuvama okuncane kanye nobude besikhathi sokucanuzela kwenhliziyo kanye nemvamisa encane yokuhlanza.

Ivikela isibindi

ukukhishwa kwe-cardamomIngase yehlise ama-enzyme esibindi, i-triglyceride namazinga e-cholesterol. Kungavimbela futhi ukwanda kwesibindi kanye nobunzima besibindi, ukunciphisa ingozi yesifo sesibindi esinamafutha.

Izinzuzo zeCardamom for Skin

cardamomIzinzuzo ze-cannabis esikhumbeni zingabangelwa izakhiwo zayo zokulwa namagciwane kanye ne-antioxidant. I-spice isiza ukwelapha ukungezwani komzimba nesikhumba futhi ithuthukise umbala wesikhumba. Ingasetshenziswa futhi njengendlela yokuhlanza isikhumba.

Ithuthukisa isikhumba

Izinzuzo cardamomEnye yazo ukuthi ingakhanyisa umbala wesikhumba. amafutha e-cardamomKuyasiza ukususa amabala futhi kunikeza isikhumba esicacile.

Ungathenga imikhiqizo yokunakekelwa kwesikhumba equkethe amafutha e-cardamom. Noma i-cardamom powderUngayixuba noju bese uyisebenzisa njenge-mask yobuso.

kuthuthukisa ukujikeleza kwegazi

cardamomIqukethe uvithamini C, i-antioxidant enamandla. Ithuthukisa ukujikeleza kwegazi emzimbeni. Futhi, izingqimba eziningi ze-phytonutrients ku-spice zingathuthukisa ukujikeleza kwegazi, okuzuzisa impilo yesikhumba.

Yelapha ukungezwani komzimba nesikhumba

cardamom, ikakhulukazi izinhlobonhlobo ezimnyama, zinezici zokulwa namagciwane. endaweni ethintekile i-cardamom nokusebenzisa imaski yoju (ingxube ye-cardamom powder noju) kungase kunikeze impumuzo.

iphunga

cardamom Ivame ukusetshenziselwa ukuhambisa iphunga ezimonyoni. Ngenxa yephunga layo elimnandi nelimnandi, i-cardamom ngesikhathi esifanayo amafutha e-cardamom Isetshenziswa kumakha, insipho, ama-shampoos omzimba, izimpushana nezinye izimonyo. 

Inikeza izinzuzo zokwelapha esikhumbeni

cardamomNgenxa yemiphumela yayo yokwelapha, ingasetshenziswa emikhiqizweni yokunakekelwa kwe-antiseptic kanye ne-anti-inflammatory ukuze ithobe isikhumba. Ingashukumisa izinzwa lapho ifakwa kumakha. 

cardamom Izinsipho zobuso ezikhiqizwa kusetshenziswa Ngezinjongo zokwelapha i-cardamom Lezi zimonyo zaziwa njengemikhiqizo ye-aromatherapy.

Inikeza ukunakekelwa kwezindebe

amafutha e-cardamomIvame ukungezwa emikhiqizweni yezimonyo efakwe ezindebeni (njengama-lip balms) ukunambitheka amafutha nokwenza izindebe zibushelelezi.

Ungagcoba amafutha ezindebeni zakho ngaphambi kokulala futhi uwageze ekuseni.

Izinzuzo Zezinwele zeCardamom

cardamomkungaba nomthelela ekwelapheni izinkinga ezithile zekhanda.

Yondla isikhumba sekhanda

cardamomIzakhiwo ze-antioxidant ze-lilac ikakhulukazi izinhlobo ezimnyama zondla isikhumba futhi zithuthukise impilo yayo. 

I-spice iphinde ikhulise izinwele zezinwele futhi ikhulise amandla ezinwele. Ungakwazi ukugeza izinwele zakho nge-cardamom juice (hlanganisa i-powder ngamanzi futhi usebenzise ngaphambi kwe-shampoo) ukuze uzuze imiphumela oyifunayo.

Izakhiwo ze-antibacterial ze-spice zelapha ngisho nezifo zesikhumba, uma zikhona.

Ithuthukisa impilo yezinwele

I-spice iqinisa izimpande zezinwele futhi yenza izinwele zikhanye futhi zibe namandla.

Ingabe I-Cardamom Ikwenza Ubuthaka?

Ocwaningweni lwabesifazane abangama-80 abakhuluphele nabakhuluphele kakhulu abanesifo sikashukela i-cardamom futhi kwatholakala isiyingi sokhalo esinciphe kancane.

Yiziphi Izingozi zeCardamom?

cardamom Iphephile kubantu abaningi. Isetshenziswa kakhulu njengesinongo ekuphekeni.

cardamom Ucwaningo ngokusetshenziswa kanye nokusetshenziswa kokwelapha kwezithasiselo, okukhishwe namafutha abalulekile kuyaqhubeka.

Kodwa-ke, okwamanje awukho umthamo onconywayo wezinongo njengoba ucwaningo oluningi lwenziwe ezilwaneni. Ukusetshenziswa kwezithako zokudla kufanele kugadwe uchwepheshe wezokunakekelwa kwempilo.

Ayrıca, i-cardamom Izithasiselo zingase zingafaneli izingane nabesifazane abakhulelwe noma abancelisa ibele.

cardamomUma ufuna ukuyisebenzisela izinzuzo zayo ezinhle zezempilo, ukusebenzisa izinongo ekudleni kuyindlela ephephe kunazo zonke.

Ungayisebenzisa kanjani i-cardamom? Yikuphi okunambitheka ukudla kwakho?