Ukudla Okunempilo Ngokohlobo Lwegazi - Kufanele Londliwe Kanjani Uhlobo Lwegazi?

Ngokusho kweqembu legazi, ukudla kufanele kube imifino. Umbhali wencwadi ethi "Nutrition according to your blood type" uDkt. NgokukaPeter J.D'Adamo; Okhokho beqembu legazi le-A, elavela e-Asia naseMpumalanga Ephakathi phakathi kuka-25-15 XNUMX BC, bangabalimi bokuqala bemifino. Leli qembu legazi lazalwa ngesikhathi abantu be-Stone Age beqala ukulima umhlabathi.

Kubalulekile ukudla ukudla kwemvelo ngangokunokwenzeka eqenjini A, elinezakhiwo ezibucayi kakhulu. Kufanele kube kusha, kumsulwa futhi kube organic.

Ukulungisa ukudla ngokweqembu legazi elingu-A kubaluleke kakhulu ngenxa yamasosha omzimba azwelayo. Labo abaneqembu A basengozini yokuthola izifo zenhliziyo, umdlavuza kanye nesifo sikashukela. Uma ukudla okunconyiwe kunikezwa ngendlela efanele, ukuvela kwezifo ezibulalayo kungavinjelwa.

Ngakho kufanele londliwe kanjani Iqembu legazi? Yini esohlwini lokudla? Ake sikutshele konke mayelana nokudla ngokweqembu legazi A.

Ukudla Okunomsoco Ngokwe-A Blood Group

Uma labo abakuleli qembu bephakelwa ngendlela engafanele, amasistimu abo okugaya asebenza kancane bese kuvela i-edema emzimbeni. Njengoba i-asidi yesisu yeqembu A iphansi, igcina inyama njengamafutha. Unganciphisa isisindo ngokudla ukudla okunempilo, okunamafutha aphansi, ukulinganisa imifino nezinhlamvu, futhi unake ukudla okunenzuzo nokulimazayo eqenjini A.

Ukudla okungabangela Iqembu legazi ukuthi lenze isisindo lihlanganisa:

Et

• Kunzima ukugaya.
• Igcinwa njengamafutha.
• Yandisa ubuthi bokugaya.

Imikhiqizo yobisi

• Ivimbela i-carbohydrate metabolism.
• Ithuthukisa ukukhishwa kwamafinyila.

Ubhontshisi wezinso

• Ivimbela ama-enzyme wokugaya.
• Yehlisa i-metabolism.

Ukolweni

• Yehlisa ukusebenza kwe-insulin.
• Yehlisa ukushiswa kwekhalori.

Ukudla okusiza ukwenza buthaka iqembu legazi A imi kanje;

amafutha yemifino

• Kwenza kube lula ukugaya.
• Ivimbela ukugcinwa kwamanzi.

Ukudla kwe-soy

• Kwenza kube lula ukugaya.
• Isheshisa imetabolism.
• Yandisa umsebenzi wokuzivikela komzimba.

imifino

• Ivuselela imetabolism.
• Ikhulula amathumbu.

uphayinaphu

• Isheshisa ukushiswa kwekhalori.
• Ikhulula amathumbu.

UDkt. NgokukaPeter J.D'Adamo; Ukudla kuhlukaniswe kathathu ngokomsoco ngokweqembu legazi;

Eziwusizo kakhulu: kufana nomuthi.

Iwusizo noma ayilimazi:  kufana nokudla.

Izinto okufanele uzigweme: kufana nobuthi.

Ngakho-ke, umsoco weqembu legazi Ake sibheke uhlu.

Kufanele Londliwe Kanjani Uhlobo Lwegazi?

Ukudla okuzuzisa kakhulu eqenjini legazi A

Lokhu kudla kuwusizo kakhulu ekudleni ngokweqembu legazi A.

Inyama nezinkukhu: Inyama kufanele ikhishwe eqenjini A.

Imikhiqizo yasolwandle: I-Carp, ikhodi, i-salmon, i-sardine, i-whitefish, i-pike, i-trout, i-kipper, i-perch

Imikhiqizo yobisi namaqanda: Njengoba iqembu A lingakwazi ukugaya ubisi nemikhiqizo yobisi, kufanele lidliwe ngamanani amancane.

Amafutha namafutha: Imbewu yefilakisi, ama-walnuts, amafutha omnqumo

Amantongomane nembewu: Imbewu yefilakisi, ama-walnuts, imbewu yethanga

Imifino: ubhontshisi obanzi omisiwe, ubhontshisi oluhlaza, udali, uphizi onamehlo amnyama, itofu, ubisi lwesoya

Okusanhlamvu kwasekuseni: i-oatmeal, i-oatmeal, okufana nokolweni

Izinkwa: Isinkwa se-Essene, isinkwa sikafulawa wesoya, isinkwa se-ezekiel

Okusanhlamvu kanye ne-pasta: Ufulawa we-oat, ufulawa we-rye

Imifino: I-artichoke, i-ginger, i-beet, i-broccoli, i-lettuce, i-chard, itheniphu, i-fennel, i-garlic, i-parsley, i-leek, isipinashi, i-chicory, okra, u-anyanisi, ithanga, isanqante, isilimo esidliwayo esinamagatsha anamanzi, amakhowe, idandelion

Izithelo: Amabhilikosi, amajikijolo, amajikijolo, amagilebhisi, ulamula, amajikijolo, amakhiwane, iplamu elomisiwe, amajikijolo, uphayinaphu, iplamu, icherry, kiwi

Amajusi wezithelo nokudla okuwuketshezi: I-apricot, amajikijolo amnyama, isanqante, isilimo esidliwayo esinamagatsha anamanzi, grapefruit, cherry, lemon, uphayinaphu, isipinashi juice

Isinongo ve izinongo: Isinaphi esomile, i-ginger, i-garlic, i-turmeric, iparsley

Amasoso: Isinaphi, I-soy sauce

Ama-herbal teas: I-Burdock, i-ginseng, i-basil, i-fennel, i-fenugreek, i-centaury, i-gingko biloba, i-elm, i-rosehip, i-chamomile, i-chicory, i-echinacea

Iziphuzo ezehlukene: Ikhofi, itiye eliluhlaza, iwayini elibomvu

Ukudla okungenanzuzo noma okuyingozi eqenjini legazi A

Ngokweqembu legazi le-A, lokhu kudla akulethi nzuzo noma ukulimala emzimbeni, ungakudla.

Inyama nezinkukhu: inkukhu, ijuba, Hindi

UDeniz ürünleri: I-sea bass, i-silverfish, i-mullet, i-tabby, ituna, i-sturgeon,

Imikhiqizo yobisi namaqanda: Amaqanda, ukhilimu omuncu, iyogathi, cottage shizi, i-mozzarella, i-kefir, ubisi lwezimbuzi

Amafutha namafutha: I-almond, i-avocado, i-canola, inhlanzi, i-safflower, i-sesame, i-soy, amafutha we-sunflower

Amantongomane nembewu: I-almond, i-marzipan, i-chestnut, imbewu ye-poppy, imbewu ye-safflower, tahini, imbewu ye-sesame, ama-hazelnuts, amantongomane kaphayini

Imifino: Ubhontshisi omisiwe, uphizi, thula pea

Okusanhlamvu kwasekuseni: Ibhali, ama-corn flakes, ummbila, ilayisi, iquinoa, ukolweni opelethiwe

Izinkwa: Isinkwa sombila, isinkwa se-rye, isinkwa esingenayo i-gluten, ama-rye flakes

Okusanhlamvu: kuskus, irayisi, ufulawa werayisi, iquinoa, ufulawa omhlophe, ufulawa webhali, ufulawa wommbila

Imifino: I-Arugula, i-asparagus, i-cauliflower, amahlumela aseBrussels, ummbila, ikhukhamba, i-shallot, coriander

Izithelo: I-apula, ukwatapheya, ipheya, sitrobheli, ikhabe, okusajingijolo, ikhabe, iquince, usuku, amagilebhisi, ugwava, ihalananda, ugqumugqumu, i-nectarine, ipentshisi

Amajusi wezithelo nokudla okuwuketshezi: I-apula, i-cider, i-guava, i-pear, amagilebhisi, i-nectarine, i-cucumber juices

Izinongo nama-condiments: I-allspice, i-anisei-basil, i-cumin, i-curry, i-dill, i-fructose, uju, ushukela wemvelo, i-stevia, i-vanilla, ama-clove, isitashi sombila, isiraphu yommbila, i-mint, i-rosemary, i-safron, i-sage, usawoti, isinamoni, ushukela, i-thyme, i-bay, i-bergamot, i-cardamom, i-carob, ushokoledi, i-tarragon

Amasoso: I-apple marmalade, ujamu, ukugqoka isaladi

Ama-herbal teas: utshani bezinyoni, umag, i-elderberry, i-hop, i-verbena, i-beech, i-licorice, i-linden, i-mulberry, i-raspberry leaf, i-yarrow, i-sage, i-strawberry leaf, i-thyme

Iziphuzo ezehlukene: Iwayini elimhlophe

Ukudla okunqatshelwe eqenjini legazi A

Ngokweqembu legazi le-A, lokhu kudla kufanele kugwenywe ekudleni.

Inyama nezinkukhu: Ubhekeni, inyama yenkomo, idada, imbuzi, iwundlu, isibindi, i-mutton, i-partridge, i-pheasant, izigwaca, unogwaja, offalinyamazane endala yethole

Imikhiqizo yasolwandle: I-Anchovy, i-blueberry, i-herring ebhemayo, i-sole, inkalankala, i-grouper, i-haddock, i-shrimp, i-shellfish, i-lobster, i-octopus, i-oyster, i-squid, i-crayfish

Imikhiqizo yobisi namaqanda: I-Roquefort, ibhotela, ibhotela, ubisi lwenkomo, ushizi we-herbed, i-casin, i-cheddar, i-cottage shizi, Ukhilimu ushizi, i-parmesan, i-curd, i-ayisikhilimu, i-gruyere, i-string cheese, i-whey

Amafutha namafutha: Amafutha eCastor, amafutha e-peanut, amafutha e-cottonseed, amafutha ommbila, amafutha kakhukhunathi

Amantongomane nembewu: I-cashew, i-cashew paste, i-pistachio

Imifino: Ubhontshisi wezinso, uphizi, ubhontshisi obomvu, ubhontshisi bama

Kwebhulakfesi okusanhlamvu: ukolweni, muesli, i-semolina

Izinkwa: Isinkwa esinamaprotheni amaningi, isinkwa sikakolweni, isinkwa se-wholemeal, isinkwa se-multigrain

Okusanhlamvu: Ufulawa kakolweni

Imifino: Iklabishi, upelepele, amazambane, upelepele oshisayo, isitshalo seqanda

Izithelo: Ubhanana, ukhukhunathi, i-orange, i-tangerine, i-papaya, i-Mango

Amajusi wezithelo nokudla okuwuketshezi: Iklabishi, ubisi lukakhukhunathi, umango, iwolintshi, upopo, amajusi we-tangerine

Izinongo nama-condiments: Uviniga, i-gelatin, i-pepper, i-capers

Amasoso: I-ketchup, i-pickle sauce, imayonnaise, uviniga, ukhukhamba

Ama-herbal teas: intshakaza yommbila, umjunipha, i-goldenseal, i-clover ebomvu, i-ray, itiye eliphuzi

Iziphuzo ezehlukene: Ubhiya, iziphuzo carbonated, soda, itiye elimnyama

Amaresiphi Ohlobo Lwegazi A

Amaresiphi afanele ukudla ngokweqembu legazi ami kanje;

Inkukhu yesitayela saseNtaliyane

izinto

• 3 wezipuni zamafutha omnqumo
• Inkukhu uthathe 8 izingcezu
• 6-8 ama-clove kagalikhi
• ½ ithisipuni i-rosemary entsha eqoshiwe
• usawoti
• upelepele obabayo
• Amanzi noma isitokwe senkukhu

Kwenziwa kanjani?

• Faka isipuni esingu-1 samafutha omnqumo epanini elijulile bese upheka inkukhu imizuzu embalwa.
• Uma iqala ukuthatha umbala wayo, engeza 2 wezipuni zamafutha omnqumo nogalikhi.
• Thela inkukhu emafutheni. Fafaza i-rosemary, usawoti, pepper.
• Faka ingilazi yamanzi noma isitokwe senkukhu. Vala isembozo futhi usivumele ukuba sibile ekushiseni okuphansi.
• Yiyeke ihlale imizuzu engama-35-45, qaphela ukuthi ungamumbi amanzi kakhulu.

isaladi yamabele

izinto

• Ingilazi yamanzi engu-2 nohhafu
• 1 inkomishi ye-millet ethosiwe kancane engenawo amafutha
• 3 anyanisi entwasahlobo oqoshiwe
• 1 ikhukhamba encane eqoshiwe
• 3 utamatisi oqoshiwe
• I-parsley entsha eqoshiwe
• I-mint entsha eqoshiwe
• 2 wezipuni zamafutha omnqumo
• ijusi ye-1 lemon
• usawoti

Kwenziwa kanjani?

• Bilisa amanzi epanini. Engeza i-millet. Govuza bese ulinda ukuthi ubilise.
• Yehlisa ukushisa bese upheka imizuzu engu-15-20 noma kuze kuphele amanzi. Ake ume ebhodweni elishisayo imizuzu eyi-10.
• Thela amabele aphekiwe endishini futhi uyeke ukuthi aphole.
• Faka u-anyanisi entwasahlobo, ikhukhamba, utamatisi, i-parsley ne-mint. 
• Faka amafutha omnqumo, usawoti kanye nolamula. Ilungele ukuphakelwa.

I-Cauliflower ne-Garlic ne-Parsley

izinto

• 1 ukholifulawa
• 2 wezipuni zamafutha omnqumo
• 4-6 ama-clove kagalikhi ochotshoziwe
• Su
• 3-4 wezipuni oqoshiwe parsley fresh
• usawoti

Kwenziwa kanjani?

• Sika ukholifulawa ube izingxenye ezilinganayo.
• Shisisa 2 wezipuni zamafutha omnqumo epanini elikhulu. 
• Faka i-garlic bese uyithosa. Engeza ukholifulawa uhlanganise.
• Faka inkomishi yamanzi eyi-1 bese uyiyeka ibile. 
• Ngemva kokubilisa, nciphisa ukushisa bese uvala isembozo.
• Lapho ukholifulawa uphekwa ngaphandle kokulahlekelwa ubungqabavu bawo, kufanele ngabe usumunca wonke amanzi awo. Uma ungakwazi ukukhipha ijusi futhi uyithulule, uzolahlekelwa ukunambitheka kwamafutha negalikhi.
• Hlanza ukholifulawa ngemuva kwesipuni sokhuni. Faka iparsley nosawoti. Ungakwazi ukuphakela inkukhu noma inhlanzi.

UPeter D'Adamo, uchwepheshe wezokwelapha ze-naturopathic, waduma umqondo wokuthi ukudla okunegazi kungathuthukisa impilo yomuntu iyonke futhi kunciphise ingozi yokuba nezifo ezithile. Ulwazi olungenhla luyiUkudla NgokwegaziKuwukufingqwa kwalokho okushiwo encwadini yakhe.

Okwamanje abukho ubufakazi obuqinile bokuphakamisa ukuthi lokhu kudla kuyasebenza noma ukusekela ukusetshenziswa kwakho. Kakade, ucwaningo ngemiphumela yokudla ngohlobo lwegazi aluvamile, futhi izifundo ezikhona azizange zibonise ukusebenza kwayo. Isibonelo, ababhali bocwaningo lwango-2014 baphetha ngokuthi abakutholile akusekeli izimangalo zokuthi uhlobo lwegazi lokudla lunikeza izinzuzo ezithile.

Abantu abalandela ukudla okunohlobo lwegazi bathi baphile saka kodwa lokhu kudalwa wukudla ukudla okunempilo nje jikelele.

Njenganoma yiluphi uhlelo lokudla noma lokuzivocavoca, kufanele ukhulume nodokotela wakho ngaso sonke isikhathi ngaphambi kokuqala uhlobo lwegazi lokudla.