Yini Amafutha E-Flaxseed, Enzani? Izinzuzo Nezingozi

Imbewu yefilakisiIhlinzeka ngezinzuzo eziningi njengokunciphisa isifiso sokudla nokusiza ukulawula isisindo ngokunikeza imithamo enempilo yamaprotheni kanye ne-fiber.

Uma kubhekwa iphrofayili yezakhi ezithambile, amafutha e-linseedAkumangazi ukuthi nayo inezinzuzo ezifanayo. amafutha e-linseed, amafutha efilakisi Obeye aziwe njengo; Yenziwe ngembewu yefilakisi emhlabathini futhi icindezelwe.

Lamafutha anempilo anomsoco anezinhlobonhlobo zokusetshenziswa.

"Iziphi izinzuzo zamafutha e-linseed", "indlela yokusebenzisa uwoyela we-linseed", "ingabe uwoyela we-linseed wenza buthaka", "usetshenziswa kanjani uwoyela we-linseed?" Nazi izimpendulo zemibuzo...

I-Flaxseed Amafutha Abalulekile

amafutha e-linseedIngamafutha e-vegan angasetshenziswa esikhundleni samafutha ezinhlanzi. Amafutha ezinhlanzi, amafutha e-linseedithwala ingozi yokungcoliswa kwe-mercury, isimo esingatholakali kuso

uwoyela we-flaxseed wokunciphisa umzimbanoma kucatshangwa ukuthi kuwusizo. Nokho, luncane ucwaningo ngale ndaba. I-Flaxseed fiber ingacindezela ukudla uma ithathwa njengesengezo. Lokhu kusiza nasekuncipheni isisindo.

Yiziphi Izinzuzo Zamafutha e-Flaxseed?

Iphezulu ku-Omega 3 fatty acids

Imbewu yefilakisi njengoba, amafutha e-linseed Iphinde ilayishwe ngama-omega 3 fatty acids anenhliziyo enempilo. Isipuni esisodwa (15 ml) siqukethe ama-7196 mg ama-omega 3 fatty acids ahlaba umxhwele.

amafutha e-linseedIqukethe ikakhulukazi i-aloe linolenic acid (ALA), uhlobo lwe-omega 3 fatty acids. Kulabo abangakwazi ukuthola i-DHA ne-EPA eyanele ekudleni, ochwepheshe abaningi batusa u-1600 mg we-ALA omega 1100 fatty acids nsuku zonke kwabesilisa no-3 mg kwabesifazane.

Isipuni esisodwa njeamafutha e-linseed ingahlangabezana noma yeqe izimfuneko ze-ALA zansuku zonke.

I-Omega 3 fatty acidsIbalulekile empilweni futhi ihlotshaniswe nezinzuzo ezifana nokuncipha kokuvuvukala, ukuvikela impilo yenhliziyo nokuvikelwa kobuchopho ekugugeni.

Uma ungakwazi ukuthola amafutha ezinhlanzi anele ekudleni noma uma ungakwazi ukudla izinhlanzi kabili ngesonto, amafutha e-linseed Kungaba yisixazululo esihle sokusiza ukugcwalisa ukuntula nge-omega 3 fatty acids oyidingayo.

Isiza ekuvimbeleni ukukhula kwamangqamuzana omdlavuza

Nakuba ucwaningo lwamanje lukhawulelwe kakhulu ezifundweni zamashubhu nezilwane, amafutha e-linseedKunobunye ubufakazi bokuthi kungasiza ekunciphiseni ukukhula kwamangqamuzana omdlavuza.

Ocwaningweni lwezilwane, amagundane anikezwe u-40 ml izinsuku ezingama-0.3. amafutha e-linseed inikezwe. Kuye kwaboniswa ukuvimbela ukusabalala komdlavuza kanye nokukhula kwezimila zamaphaphu.

Kwesinye isifundo sezilwane ezincane, amafutha e-linseedkuboniswe ukuvimbela ukwakheka komdlavuza wekoloni kumagundane.

Futhi, izifundo ze-tube test, amafutha e-linseed ikhiqize okutholakele okufanayo ngocwaningo oluningi olukhombisa ukuthi yehlisa ukukhula kwamaseli omdlavuza webele nge

Inezinzuzo zezempilo yenhliziyo

Izifundo ezimbalwa amafutha e-linseedkutholakale ukuthi kunenzuzo empilweni yenhliziyo. Ocwaningweni lwabahlanganyeli abangama-59, amafutha e-linseedImiphumela yamafutha e-safflower yaqhathaniswa nemiphumela yamafutha e-safflower, uhlobo lwamafutha aphezulu ku-omega 6 fatty acids.

Kulolu cwaningo, isipuni esisodwa (15 ml) amafutha e-linseed Ukwengeza ngamafutha e-safflower amasonto angu-12 kubangele amazinga omfutho wegazi aphansi kunokwengezwa ngamafutha e-safflower.

Umfutho wegazi ophakeme ungalimaza impilo yenhliziyo ngoba ufaka umfutho owengeziwe enhliziyweni, kuyiphoqe ukuthi isebenze.

amafutha e-linseed Kungandisa nokunwebeka kwemithambo. Kokubili ukuguga nokukhuphuka komfutho wegazi kuvame ukuxhunyaniswa nokuncipha kokuguquguquka. 

Lezi zinzuzo kungenzeka amafutha e-linseedLokhu kungenxa yokugcwala okukhulu kwe-omega 3 fatty acids kuyo ngoba ukudla la mafutha kukhulisa kakhulu inani le-omega 3 egazini.

Ngaphezu kwalokho, ucwaningo oluningi lubonise ukuthi ama-omega 3 fatty acids athuthukisa impilo yenhliziyo futhi anikeze izinzuzo ezifana nokuvuvukala okuphansi kanye nomfutho wegazi ophansi.

Isiza ekwelapheni ukuqunjelwa kanye nesifo sohudo

amafutha e-linseed, kokubili ukuqunjelwa ngesikhathi esifanayo uhudoingase isebenze ngokumelene Ucwaningo lwezilwane lwakamuva amafutha e-linseedyabonisa ukuthi ngenkathi isebenza njenge-ejenti yokulwa nohudo, iphinde isebenze njenge-laxative yokuqina kwamathumbu.

Kolunye ucwaningo, iziguli ezingama-50 ze-hemodialysis ezinokuqunjelwa, amafutha e-linseed noma amafutha omnqumo. ngemva kwamaviki amane, amafutha e-linseed, kuthuthukise ukuvama kokunyakaza kwamathumbu kanye nokungaguquguquki kwendle. Ngaphezu kwalokho amafutha omnqumo kwatholakala ukuthi iyasebenza.

Izinzuzo zikawoyela we-flaxseed esikhumbeni

amafutha e-linseed Isiza ukuthuthukisa impilo yesikhumba. Kokunye ukuhlola okuncane, abesifazane abangu-13 baqeqeshwa amasonto angu-12. amafutha e-linseed esetshenzisiwe.

Ekupheleni kocwaningo, kwaba nokuthuthuka kokushelela kanye ne-hydration yesikhumba, kuyilapho ukuzwela kwesikhumba ekucasukeni nasekuqineni kwancishiswa.

Ocwaningweni lwakamuva lwezilwane amafutha e-linseed unikeze imiphumela emihle efanayo.

Kwaphela amasonto amathathu, amagundane ane-dermatitis amafutha e-linseed inikezwe. njengokubomvu, ukuvuvukala, nokuluma i-atopic dermatitis kubikwe ukunciphisa izimpawu.

Yehlisa ukuvuvukala

Olunye ucwaningo luye lwabonisa ukuthi ngenxa yokuqukethwe kwayo kwe-omega 3 fatty acid, amafutha e-linseedibonisa ukuthi ingasiza ekunciphiseni ukuvuvukala kwezinye imiphakathi.

Kodwa-ke, ukuhlaziya izifundo ezingama-20, amafutha e-linseedabonisanga mphumela ekuvuvukeni kumphakathi jikelele.

Kodwa-ke, kubantu abakhuluphele, yehlisa kakhulu amazinga eprotheyini e-C-reactive, umaka osetshenziselwa ukukala ukuvuvukala. Ucwaningo lwezilwane futhi amafutha e-linseeditholakale inezinto ezinamandla zokulwa nokuvuvukala.

Isiza ukwelapha izifo zamehlo

Ukuntuleka kwamafutha okudla kungabangela ukuvuvukala ezindaweni ezihlukahlukene zeso, kuhlanganise ne-cornea, conjunctiva, nezindlala ze-lacrimal.

Kungase futhi kuthinte izinga kanye nenani lezinyembezi. Isifo samehlo esomile yisifo samehlo esivame kakhulu esihlaselwe yilezi zimo.

Ucwaningo luthi ukuthatha i-omega 3 ne-omega 6 fatty acids ngomlomo kunganciphisa ukuntula okunjalo. Lokhu kungenxa yokuthi lawa ma-fatty acids anesibopho sokuhlanganiswa kwama-anti-inflammatory compounds.

amafutha e-linseediphikisana nemiphumela yokuvuvukala kwe-arachidonic acid kanye nokuphuma kwayo. Idala ukuhlanganiswa kwabalamuli abangavuvukalanga, i-PGE1 ne-TXA1.

Lawa ma-molecule anciphisa ukuvuvukala kwezindlala ze-lacrimal (izindlala ezikhiqiza ungqimba olunamanzi lwefilimu yezinyembezi esweni), i-cornea, ne-conjunctiva.

Ezifundweni zonogwaja, amafutha e-linseedUkusetshenziswa ngomlomo nangezihloko zomuthi kwelaphe isifo samehlo esomile kanye nokusebenza okubonakalayo okubuyiselwe.

Ikhulula izimpawu zokunqamuka kokuya esikhathini kanye namajaqamba okuya esikhathini

I-Flaxseed iqukethe inani elihle lezinhlanganisela eziguquka zibe ama-lignans. Ingxenye eyinhloko yazo i-secoisolariciresinol diglucoside (SDG). I-SDG iguqulwa ibe yi-enterodiol ne-enterolactone.

Lezi lignans ama-phytoestrogens isebenza njenge Zifana nesakhiwo futhi zisebenza njenge-estrogen emzimbeni. Angase asebenzisane kabi nama-estrogen receptors esibindini, ebuchosheni, enhliziyweni, nasemathanjeni.

amafutha e-linseed Kungasiza ekudambiseni izimpawu zokunqamuka kokuya esikhathini, amajaqamba, nokwelapha ubunyumba.

Olunye ucwaningo luthi lezi zinhlanganisela zingase zivikele izifo zamathambo (i-osteoporosis) kanye nomdlavuza webele, we-ovarian nowe-prostate ngokwezinga elithile. 

Yiziphi Izingozi Zamafutha e-Flaxseed?

amafutha e-linseedInani elincane le-flaxseed kanye nezithako libekezelelwa kahle. amafutha e-linseedAyinayo imiphumela emibi eminingi efakazelwe.

kodwa amafutha e-linseed Amaphuzu alandelayo kufanele acatshangelwe lapho usebenzisa izithasiselo noma izithasiselo:

- Gwema ukudla i-flaxseed namafutha ngesikhathi sokukhulelwa nokuncelisa. Ngenxa yokuthi i-flaxseed inama-phytoestrogens, uwoyela ungaba nemiphumela yehomoni emnene kodwa engemihle.

– Ngobuningi amafutha e-linseed kungabangela ukuvinjelwa kwamathumbu ngokubangela ukuqunjelwa. 

- amafutha e-linseed Ama-phytoestrogens akuwo angathinta ukuzala kwabesilisa nabesifazane abasebasha.

- amafutha e-linseed I-0.5-1% kuphela ye-ALA ekuyo iguqulwa ibe yi-EHA, i-DPA namanye ama-fatty acids abalulekile. Kumele udle amafutha amaningi ukuze uhlangabezane nezidingo ze-fatty acid emzimbeni. Imithamo ephezulu enjalo idala imiphumela emibi.

- I-Flaxseed kanye ne-derivatives yayo ingaphazamisa igazi elincane, ama-anticoagulants kanye nezidakamizwa ezifanayo. Ngakho-ke, sebenzisa amafutha ngaphansi kokuqondisa kwezokwelapha.

Ukusetshenziswa kwamafutha e-Flaxseed

amafutha e-linseed Esinye sezici ezinhle kakhulu ngayo ukuguquguquka kwayo. Ingasetshenziselwa ukugqoka isaladi, ukugqoka, esikhundleni sezinye izinhlobo zamafutha.

Ingxenye eyodwa yeziphuzo ozilungiselelayo, njengama-smoothies. amafutha e-linseed(isipuni noma 15 ml).

Ngoba ayinalo iphuzu elinothile lentuthu futhi ingakha izinto eziyingozi uma ihlanganiswe nokushisa, amafutha e-linseed Akufanele isetshenziswe ekuphekeni.

Ngaphezu kokusetshenziswa kwayo ekudleni, amafutha e-linseedIngasetshenziswa esikhumbeni ukugcina isikhumba sinempilo futhi sandise umswakama wesikhumba.

Ngaphandle kwalokho, abanye abantu bayisebenzisela ukukhuthaza ukukhula kwezinwele nokwengeza ukukhanya. amafutha e-linseedYisebenzise njenge-mask yezinwele.

Ngenxa yalokho;

amafutha e-linseedIphezulu ku-omega 3 fatty acids futhi itholakale inezinzuzo eziningi zezempilo, njengokwehlisa umfutho wegazi kanye nokwenza ngcono ukugeleza kwamathumbu.

Ngaphezu kwalokho, amafutha e-linseed ingasetshenziswa ngezindlela ezihlukahlukene. Ingasetshenziswa esikhundleni sezinye izinhlobo zamafutha afakwe ekudleni noma afakwe esikhumbeni nasezinweleni.