Uyini Umehluko Phakathi Kwe-Vegan kanye Ne-Vegetarian?

Abantu bayazibuza ngomehluko phakathi kwe-vegan nemifino. Abantu badidekile ngoba inyama ayidliwa kuzo zombili izidlo.

Namuhla, umsoco we-herbal uthola ukuthandwa. Kuyaziwa ukuthi ukudla okusekelwe esitshalweni kusiza ukunciphisa umzimba. Iphinde inciphise ukuvuvukala futhi ithuthukise imisebenzi yengqondo yomzimba. Lokhu kungenxa yokuthi izitshalo ziqukethe ama-polyphenols nama-sterol ezitshalo, kanye namavithamini namaminerali amaningi. 

Lesi sihloko sizochaza ukuthi yini umsoco we-vegan nokudla kwemifino kanye nomehluko phakathi kwe-vegan nemifino. 

Kuyini ukudla kwe-vegan?

Ukudla kwe-Vegan kuwuhlobo lokudla kwemifino. Kulokhu kudla, akukho mikhiqizo yezilwane efana nenyama, ukudla kwasolwandle, amaqanda, inhlanzi, noma imikhiqizo yobisi. Ekudleni kwe-vegan, izilwane nokudla okutholakala ezilwaneni akudliwa.

Kuyini ukudla kwemifino?

Ukudla kwemifino kuwukudla okunemingcele okungadli inyama. Ngokungafani nokudla kwe-vegan, abantu abadla imifino badla imikhiqizo yezilwane njengamaqanda, ubisi noju.

Umehluko phakathi kwe-vegan ne-vegetarian

Ama-vegans noma imifino ayidli inyama. Kodwa nakuba abantu abadla imifino bedla imikhiqizo yobisi namaqanda, ama-vegans ahlanganisa amaqanda nemikhiqizo yobisi. Igwema yonke imikhiqizo yezilwane kanye nemikhiqizo yezilwane ngokuvamile engenakudliwa njengesikhumba, uvolo kanye nosilika. 

Nakuba ukudla imifino kuyindlela yokudla, i-veganism iyindlela yokuphila. Abadla imifino bavame ukukhetha ukudla kwabo ngokusekelwe ezinzuzweni zezempilo, izizathu zenkolo noma zezombangazwe. Ama-Vegans anezinkolelo zezombusazwe ezinamandla kakhulu mayelana nokudla kwawo. Abanye bakholelwa ukuthi izilwane kufanele zivikelwe ngaphansi kwemithetho efanayo neyabantu.

Badlani ama-vegans kanye nabadla imifino?

Abantu abaningi abadla imifino abayidli inyama, inhlanzi noma izinkukhu. Nokho, imikhiqizo yobisi kanye iqanda iyadla. Abantu abaningi abadla imifino nabo abayidli imikhiqizo equkethe i-gelatin noma eminye imikhiqizo yezilwane. 

• I-Lacto-vegetarians idla imikhiqizo yobisi, kodwa hhayi amaqanda.
• Ama-Ovo-Vegetarian adla amaqanda kodwa awekho imikhiqizo yobisi.
• I-Lacto-ovo-imifino idla amaqanda kanye nemikhiqizo yobisi. 
• Kukhona ne-pescatarianism, ukudla okufana nemifino okugwema inyama nezinkukhu kodwa kudle inhlanzi.

Ukudla kwe-vegan kuqinile kunokudla kwemifino eminingi. Abayidli yonke eminye imikhiqizo yezilwane njengenyama, inhlanzi, inkukhu, ubisi, amaqanda noju. Ukwengeza, noma yikuphi ukudla noma eminye imikhiqizo esebenzisa izilwane kuyagwenywa, ngisho noma ingadliwa. Lokhu kuvame ukudlulela ezingutsheni, emithini, nanoma yini enye esebenzisa izilwane noma imikhiqizo yezilwane. Isibonelo, i-vegan ayisebenzisi izicathulo zesikhumba noma amabhande, izimonyo ezihlolwe ezilwaneni, ama-comforters aphansi, amaphilisi emithi ye-gelatin, amajezi oboya noma amajazi oboya.

Izithelo, imifino, okusanhlamvu namantongomane kuwukudla okuyisisekelo kokubili kwemifino nemifino. 

Izinzuzo zokudla kwe-vegan kanye nemifino

Kokubili ukudla kwe-vegan nemifino kunezinzuzo ezithile zezempilo. 

• Ithuthukisa i-microbiota yamathumbu enenzuzo.
• Ukudla okusekelwe ezitshalweni kuqinisa umsebenzi wokuzivikela komzimba.
• Ivimbela izinhlobo ezithile zomdlavuza.
• Yehlisa ingozi yezifo zenhliziyo.
• Ithuthukisa impilo yengqondo.
• Ivimbela ukukhuluphala.

Ukulimala kwe-vegan nokudla kwemifino

Lezi zindlela zokudla ezikhawulelayo zinokungalungi okuthile okunqunywe ucwaningo. 

• Njengoba imikhiqizo yezilwane ingadliwa, laba bantu badla insimbi, amaprotheni, i-vitamin B12 kanye Ivithamini D ukuzwa ukuntula umsoco njenge Le misoco itholakala kakhulu ekudleni kwezilwane. 
• Ucwaningo lubonise ukuthi ingxenye yezilwane ezifuywayo isengozini enkulu yezifo ezinjengokucindezeleka, ukuwohloka komqondo, i-megaloblastic anemia kanye ne-paranoia ebangelwa ukushoda kwe-vitamin B12.

• Abesifazane abakhulelwe abangama-vegan noma abadla imifino banengozi eyengeziwe yokukhulelwa ngenxa yokuntuleka kwe-iron ne-vitamin B12, imithombo eyinhloko okuyimikhiqizo yenyama.

I-Veganism kanye ne-vegetarianism kuyisinqumo somuntu siqu. Nakuba inezinzuzo, iphinde ibe nezici eziyingozi. 

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