Izinzuzo kanye Nenani Lomsoco Lomango - Ungawudla Kanjani Umango?

Isithelo sikamango (Mangifera indica) sibizwa ngenkosi yezithelo kwezinye izingxenye zomhlaba. Isihlahla sikamango sidabuka eNdiya naseNingizimu-mpumalanga Asia. Sekuyiminyaka engaphezu kuka-4000 ilinywa. Kunamakhulu ezinhlobonhlobo, ngayinye inokunambitheka kwayo okuhlukile, ukuma, usayizi nombala. Kuyisithelo esimnandi futhi sinephrofayili yezakhi ezihlaba umxhwele. Izinzuzo zikamango nazo zingenxa yokuqukethwe kwawo okunomsoco okunomsoco. Izinzuzo zikamango ukuthi uqinisa isimiso somzimba sokuzivikela ezifweni, uthuthukisa ukugaya, usekela impilo yamehlo futhi unciphisa ingozi yokuvela komdlavuza.

Akukona nje kuphela ukuthi lesi sithelo simnandi, siphinde sibe nephrofayili yezakhi ezihlaba umxhwele.

Umango Nutrition Value

Nakuba umango uyisithelo esinekhalori ephansi, uqukethe izakhamzimba ezibalulekile. Inani lokudla okunomsoco wenkomishi eyodwa (amagremu angu-165) kamango osikiwe limi kanje:

• Amakhalori: 99
• Amaprotheni: 1.4 gram
• Ama-carbohydrate: 24.7 g
• Amafutha: 0.6 amagremu
• I-fiber: 2.6 amagremu
• Vitamin C: 67% weReference Daily Intake (RDI)
• Ithusi: 20% we-RDI
• I-Folate: 18% ye-RDI
• I-Vitamin B6: 11.6% we-RDI
• I-Vitamin A: 10% we-RDI
• I-Vitamin E: 9.7% we-RDI
• I-Vitamin B5: 6,5% we-RDI
• I-Vitamin K: 6% we-RDI
• I-Niacin: 7% ye-RDI
• I-Potassium: 6% we-RDI
• I-Riboflavin: 5% ye-RDI
• IManganese: 4,5% we-RDI
• I-Thiamine: 4% we-RDI
• I-Magnesium: 4% we-RDI

Futhi imali encane i-phosphorusi-pantothenic acid, i-calcium, selenium ve yensimbi Iqukethe.

Izinzuzo zikaMango

• Iqukethe amazinga aphezulu ama-antioxidants

Isithelo sikamango siqukethe ama-polyphenols kanye nezinhlanganisela zezitshalo ezisebenza njengama-antioxidants. I-Mangiferin, i-catechins, i-anthocyanins, i-quercetinKunezinhlobo ezingaphezu kweshumi nambili ezihlukene, njenge- kaempferol, i-rhamnetin, i-benzoic acid.

Ama-antioxidantsIbalulekile ngoba ivikela amaseli emonakalweni wama-radical wamahhala. Ama-radicals wamahhala ayizinhlanganisela ezisebenza kakhulu ezingabopha futhi zilimaze amaseli. Zibangela ukuguga futhi zandisa ingozi yezifo ezingapheli.

I-Mangiferin, ethandwa kakhulu phakathi kwe-polyphenols, ibizwa ngokuthi i-antioxidant enkulu ngoba inamandla kakhulu. Ivikela ekulimaleni kwama-radical mahhala okuhambisana nomdlavuza, isifo sikashukela nezinye izifo.

• Kuqinisa amasosha omzimba

Enye yezinzuzo zikamango ukuthi ungumthombo omuhle wemisoco eqinisa amasosha omzimba. Inkomishi eyodwa (amagremu angu-165) ukunikeza i-10% yesidingo sansuku zonke sikavithamini A. Ngoba ilwa nezifo vitamin A kubalulekile kumasosha omzimba anempilo. Ukungatholi uvithamini A owanele kubangela ukutheleleka.

Umthombo omuhle kavithamini C, umango usiza umzimba ukuthi ukhiqize amangqamuzana egazi amhlophe alwa nezifo. Lokhu kusiza amangqamuzana asebenze ngokuphumelelayo futhi athuthukise ukuzivikela kwesikhumba.

Isithelo sikamango siqukethe ne-folate, uvithamini K, osekela amasosha omzimba. Vitamin E namavithamini B ahlukahlukene.

• Kuwusizo empilweni yenhliziyo

i-Mango, Iqukethe imisoco esekela impilo yenhliziyo. Isibonelo, ukulawula ukushaya kwenhliziyo okunempilo i-magnesium kanye ne-potassium. Ngale ndlela, ikhulula imithambo yegazi futhi ikhuphule izinga lomfutho wegazi ophansi. Futhi yehlisa i-cholesterol yegazi, i-triglyceride kanye namazinga amahhala e-fatty acid.

• kuthuthukisa ukugaya

Umango unezakhiwo eziningana ezizuzisa impilo yokugaya ukudla. Ngokuyinhloko iqukethe iqembu lama-enzyme okugaya okuthiwa i-amylase. Ama-enzyme okugaya aphula ama-molecule amakhulu okudla ukuze amunce kalula. Ama-amylase aphula ama-carbohydrate ayinkimbinkimbi abe ushukela njenge-glucose ne-maltose. Lama-enzyme asebenza kakhulu kumango ovuthiwe, ngakho ovuthiwe amnandi kunawo ongakavuthwa.

Futhi, ngenxa yokuthi isithelo sikamango sinamanzi amaningi kanye nefayibha, sikhulula izinkinga zokugaya ukudla njengokuqunjelwa kanye nesifo sohudo.

• Kuwusizo empilweni yamehlo

Umango ugcwele izakhamzimba ezisekela impilo yamehlo. Ama-antioxidants amabili abalulekile empilweni yamehlo i-lutein ne-zeaxanthinkuyinto Ngaphakathi kwe-retina, i-lutein ne-zeaxanthin zimunca ukukhanya okweqile, zisebenza njengesivikelo selanga semvelo. Iphinde ivikele amehlo ekukhanyeni okuluhlaza okulimazayo. Isithelo sikamango siwumthombo omuhle kavithamini A, osekela impilo yamehlo.

• Ivimbela umdlavuza

Enye yezinzuzo zesithelo sikamango yikhono laso lokuvimbela umdlavuza. Lokho kungenxa yokuthi iphezulu kuma-polyphenols, angaba nezakhiwo zokulwa nomdlavuza. Ama-polyphenols avikela ekucindezelekeni kwe-oxidative, okuxhunyaniswa nezinhlobo eziningi zomdlavuza. Ama-polyphenols asesithelweni abhubhisa amangqamuzana omdlavuza ahlukahlukene njenge-leukemia, ikholoni, amaphaphu, i-prostate kanye nomdlavuza webele.

Izinzuzo umango esikhumbeni

• Umango unamazinga aphezulu kavithamini C, osekela impilo yesikhumba. Le vithamini iyadingeka ukwenza i-collagen. collagen Inika amandla esikhumbeni, ilwa nokuwohloka kanye nemibimbi.
• Ivimbela ama-blackheads.
• Isusa izinduna.
• Yelapha ukuvuvukala esikhumbeni.
• Isusa amaseli esikhumba afile.
• Kuyi-moisturizer yemvelo yesikhumba esomile.
• Inciphisa amabala amnyama esikhumbeni.

Izinzuzo umango izinwele

• Umango ungumthombo omuhle kavithamini A, okhuthaza ukukhula kwezinwele nokukhiqizwa kwe-sebum.
• Ngaphandle kwamavithamini A no-C, umango uphezulu kuma-polyphenols asebenza njengama-antioxidants. Lawa ma-antioxidants avikela ama-follicle ezinwele ekucindezelekeni kwe-oxidative.
• Isebenza njenge-conditioner yemvelo.
• Isusa inkwethu.
• Ivimbela ukuncipha kwezinwele.
• Ukulungisa iziphetho ezihlukanisiwe zezinwele.

Ingabe Umango Wehlisa Isisindo?

Ukudla umango ngokulinganisela kuyisengezo esinempilo ekudleni kwakho. Ama-polyphenols kumango anciphisa inani lamafutha adalwa emzimbeni futhi abangele amangqamuzana amafutha anciphe. Ngale ndlela, kusiza ukunciphisa umzimba ngokwandisa ukushiswa kwamafutha. Kubuye kube isithelo esinekhalori ephansi. Ngenxa yefiber equkethe, ikwenza uzizwe ugcwele. Ngakho-ke, phakathi kwezinzuzo zikamango, singathatha impahla yayo yokunciphisa umzimba.

Ungawudla Kanjani Umango?

Umango uwukudla okumnandi futhi okuhlukahlukene. Nakuba kunzima ukususa isikhumba esiqinile futhi uhlukanise umongo wesithelo sikamango enyameni, ungakwazi ukuwusika kalula ngokusika izingcezu eziqondile ngosizo lombese. Nazi ezinye izindlela zokudla umango:

• Engeza kuma-smoothies.
• Sika ama-cubes bese wengeza kumasaladi ezithelo.
• Sika bese uphake nezinye izithelo zasezindaweni ezishisayo.
• Sika bese wengeza ku-quinoa isaladi.

Khumbula ukuthi umango umnandi futhi unoshukela omningi kunezinye izithelo eziningi. Ngakho-ke, kufanele idliwe ngokuqapha. Zama ukungadli izitsha ezingaphezu kwezimbili (amagremu angama-330) ngosuku.

Ungadla Ikhasi Lemango?

Isikhumba sangaphandle sezithelo nemifino sisebenza njengesivikelo senyama ethambile nethambile ngaphakathi. Iningi lala mapeel liyadliwa, nakuba livame ukulahlwa. Igcwele imisoco efana ne-fiber, amavithamini, amaminerali, nezinhlanganisela zezitshalo ezinamandla.

Umango ungesinye sezithelo ezihlutshiwe. Abanye abantu bathi kufanele idliwe esikhundleni sokulahla ikhasi elinomsoco kakhulu.

Izinzuzo Zokudla Ikhasi Lomango

Kuze kube yilapho umango usuvuthwe ngokugcwele, ikhasi langaphandle liluhlaza. Uma selivuthiwe, amagxolo aphenduka aphuzi, abebomvu noma awolintshi, kuye ngohlobo.

Umango unezinzuzo eziningi zokudla okunomsoco. Ucwaningo lubonisa ukuthi amagxolo agcwele i-polyphenols, i-carotenoids, i-fiber, uvithamini C, uvithamini E kanye nezinhlanganisela ezihlukahlukene zezitshalo ezizuzisayo. Ikhasi lalesi sithelo esimnandi liphezulu kuma-triterpenes nama-triterpenoids. Lezi zinhlanganisela zinezakhiwo zokulwa nomdlavuza kanye ne-antidiabetic.

Ikhasi likamango nalo ligcwele i-fiber, ebalulekile empilweni yokugaya kanye nokulawula indlala. Eqinisweni, i-fiber yenza u-45-78% wesisindo esiphelele segobolondo.

Ubungozi Bokudla Ikhasi Lomango

Nakuba ikhasi likamango linenani elikhulu lezakhamzimba, liphinde libe nezingozi.

• Igxolo lesithelo liqukethe i-urushiol, amakhemikhali e-organic atholakala ku-poison ivy kanye ne-poison oak. Kungabangela ukungezwani komzimba kubantu abazwelayo.
• Kungase kube nezinsalela zezibulala-zinambuzane ecwecweni likamango.
• Nakuba isithelo sikamango simnandi, sithambile futhi simnandi ukudliwa, ukuthungwa kanye nokunambitheka kwekhasi kubi. Inoqweqwe oluqinile, okunzima ukuluhlafuna futhi inomunyu kancane ekunambithekeni kwayo. 

Ingabe kufanele udle ikhasi likamango?

Ikhasi likamango liyadliwa. Igcwele izakhamzimba ezibalulekile futhi iqukethe izinhlanganisela zezitshalo ezinamandla. Kodwa-ke, cabangela izinzuzo ezingaba khona kanye nokubi okubalulwe ngenhla njengokuthungwa okuqinile, ukunambitheka okubabayo, nezinsalela zezibulala-zinambuzane ezingaba khona noma ukungezwani komzimba.

Izakhi ezifanayo emakhasini kamango zikhona kwezinye izithelo nemifino eminingi. Ngakho-ke akudingekile ukubekezelela ukunambitheka okungajabulisi kwegxolo ukuze uthole izinzuzo zezempilo ezingaba khona.

Izinzuzo Zomango Leaf

Ubuwazi ukuthi iqabunga likamango liyadliwa kanye nekhasi lalo? Iqabunga likamango eliluhlaza lithambile kakhulu. Ngalesi sizathu, kuyaphekwa futhi kudliwe kwamanye amasiko. Amaqabunga nawo asetshenziselwa ukwenza itiye kanye nezithako zokudla, ngoba anomsoco kakhulu. Izinzuzo zeqabunga likamango zimi kanje;

• Iqabunga likamango liqukethe izinhlanganisela zezitshalo ezifana ne-polyphenols nama-terpenoids.
• Iqinisa amasosha omzimba.
• Inciphisa ukuvuvukala emzimbeni nge-anti-inflammatory properties.
• Kuyasiza ukwelapha noma ukuvimbela izimo ezinjengokukhuluphala, isifo sikashukela, isifo senhliziyo, nomdlavuza.
• Ivikela ezifweni ezifana ne-Alzheimer noma i-Parkinson.
• Ivimbela ukunqwabelana kwamafutha kumaseli.
• Kuyasiza ekwelapheni isifo sikashukela.
• Inamandla okulwa nomdlavuza.
• Yelapha isilonda esiswini.
• Itiye leqabunga likamango lilungele ukukhathazeka.
• Isekela ukwelashwa kwezinso namatshe enyongo.
• Ikhulula izinkinga zokuphefumula.
• Upholisa amanxeba okusha.
• Ibambezela ukuguga kwesikhumba.
• Khulisa ukukhiqizwa kwe-collagen.
• Isekela ukukhula kwezinwele.
• Ivikela izimpande zezinwele ekulimaleni.

Ungalisebenzisa Kanjani I-Mango Leaf?

Nakuba iqabunga likamango lingadliwa lisanda kudliwa, livame ukuphuzwa njengetiye. Ukuze ulungise itiye leqabunga, ubilise amaqabunga kamango amasha ayi-150-10 ku-15 ml wamanzi.

Iqabunga likamango liyatholakala futhi njengempushana, i-extract kanye nesengezo. Impushana ingahlanjululwa ngamanzi futhi iphuzwe, isetshenziswe kumafutha esikhumba, noma ifafazwe emanzini okugeza.

I-Side Effect Yeqabunga Lomango

Impushana yeqabunga likamango kanye netiye kubhekwa njengokuphephile ukusetshenziswa komuntu. Izifundo ezinomkhawulo ezilwaneni azizange zithole imiphumela emibi, nakuba izifundo zokuphepha kwabantu zingenziwanga.

Izithenjwa: 1, 2, 3