Izinzuzo ze-Cod Fish, Izingozi kanye Nenani Lokudla Okunempilo

izinhlanzi ze-codYinhlanzi enenyama emhlophe kanye ne-flavour epholile. Igcwele amaprotheni, amavithamini B, namaminerali.

Esihlokweni esithi "umsoco we-cod fish” futhi "izinzuzo ze-cod fish njenge"i-cod fish” Izokutshela okufanele ukwazi ngakho.

Iyini i-Cod Fish?

izinhlanzi ze-cod Iwuhlobo lwezinhlanzi ezidliwa kakhulu ngenxa yenyama yayo emnandi. "Atlantus", "Pacific" futhi "Greenland" izinhlobo ze-cod nayo izofakwa""Gadus" izinhlobo eziningi zezinhlanzi kuhlobo ikhodi Kuyabhekwa.

izinhlanzi ze-codngokuvamile ibhekwa njengenhlanzi enempilo ngenxa yephrofayili yayo yezakhi, futhi uwoyela wayo uwuhlobo lwamafutha olufunwa ngokukhethekile. Uwoyela wesibindi se-cod unikeza umthamo ogxile kakhulu we-omega 3 fatty acids futhi uvame ukuthengiswa ngendlela yokwengeza.

cod Ngokuvamile ikhula ifinyelele ku-5.5-9 cm futhi iyinhlanzi eqinile. Indlela le nhlanzi elula ebukeka ngayo kanye nokuphekwa kalula kwayo kuyenze yaba enye yezinhlobo zezinhlanzi ezidume kakhulu olwandle.

Inani Lomsoco Wezinhlanzi Ze-Cod

Lolu hlobo lwezinhlanzi luqukethe izakhamzimba ezibalulekile ezidingwa ngumzimba. Ulwazi lokudla okunomsoco olubalwe ngezansi kwe-Atlantic ne-Pacific ikhodiungowabo. Amanani okudla okunempilo angahluka phakathi kwezinhlobo ezahlukene. 

Iphezulu amaprotheni mafutha

amaprotheni ezinhlanzi ze-cod Inama-kilojoule amaningi kodwa iphansi ngamakhalori, amafutha kanye nama-carbohydrate.

85 amagremu aphekwe Ikhodi ye-Atlantic ukukhonza kuqukethe ama-calories angamashumi ayisishiyagalolunye kanye negremu elilodwa lamafutha futhi ligcwele amagremu ayishumi nesishiyagalolunye amaprotheni.

Iwumthombo omuhle wamavithamini B

Amavithamini B anemisebenzi eminingi ebalulekile emzimbeni, njengokugaya imisoco kanye nokuthola amandla ekudleni.

Kokubili i-Atlantic nePacific izinhlanzi ze-cod Ziyimithombo emihle yamavithamini B ahlukahlukene.

85 amagremu aphekwe ikhodi ingxenye, abadala I-Vitamin B12 Ihlinzeka ngama-30% we-Daily Intake (RDI) ya Ngaphezu kweminye imisebenzi ebalulekile, i-vitamin B12 isiza ukwakha amangqamuzana egazi abomvu kanye ne-DNA.

Ngaphezu kwalokho, lezi zinhlanzi zinhle I-Vitamin B6 ve niacin umthombo - kokubili kubalulekile kumakhulukhulu ezinto ezibalulekile zokusabela kwamakhemikhali emzimbeni.

Ucebile nge-phosphorus ne-selenium

Ngaphandle kokuqukethwe kwamavithamini, lolu hlobo lwezinhlanzi lunikeza amaminerali amaningi abalulekile, kuhlanganise ne-phosphorus ne-selenium.

phosphorusyingxenye ebalulekile yamathambo namazinyo. Iphinde ibambe iqhaza ekusebenzeni kahle kwamanye amavithamini B. selenium Isiza ukuvikela i-DNA.

Yiziphi Izinzuzo Ze-Cod Fish?

Isebenza ngempumelelo empilweni yenhliziyo nokulawulwa kwesisindo

Ukusetshenziswa kwezinhlanzi kunikeza izinzuzo eziningana, okuhlanganisa ingozi encishisiwe yesifo senhliziyo nokusekelwa komsebenzi wobuchopho.

izinhlanzi ze-cod, uhlobo lwenhlanzi Nakuba ine-omega 3 fatty acids encane kunezinye izinhlanzi ezinamafutha njengezinhlanzi ezinamafutha, iwuhlobo lwezinhlanzi olunomsoco futhi amakhalori aphansi.

Ngoba, ikhodi Izinhlanzi ezinamafutha, njengezinhlanzi, zinenzuzo empilweni yenhliziyo futhi zisiza nasekunciphiseni isisindo. Futhi ingumthombo wamaprotheni wekhwalithi ephezulu ohlinzeka ngokulawula ukudla. 

Okuqukethwe kwe-mercury okuphansi

Enye yezinkinga zempilo ezingaba khona ezihlobene nokusetshenziswa kwezinhlanzi ukuchayeka kwazo ku-mercury. Imithombo yamanzi ingangcoliswa i-mercury, insimbi enobuthi enqwabelana ezinhlanzini. I-Mercury idala izinkinga zempilo lapho abantu bedla lezi zinhlanzi.

Kubantu, uma le nsimbi inqwabelana emzimbeni, idala ubuthi be-mercury, obungalimaza umntwana okhulayo, ikakhulukazi kwabesifazane abancelisayo nabakhulelwe, futhi kubangele ukulimala kwengqondo enganeni.

Izinhlanzi ezinokuqukethwe okuphezulu kwe-mercury zihlanganisa ushaka, i-swordfish, i-king mackerel. Izinhlanzi ezivame ukusetshenziswa njenge-tuna ne-halibut nazo zine-mercury.

izinhlanzi ze-codOkuqukethwe kwayo kwe-mercury kuphansi kunezinye izinhlanzi.

Ivimbela i-atherosclerosis

izinhlanzi ze-cod ukusetshenziswa kungasiza ekuvimbeleni i-coronary atherosulinosis, ebangelwa ukuncipha kwemithambo ngenxa yokwakheka kwama-plaque ezindongeni zemithambo yegazi. Ama-fatty acids atholakala ezinhlanzini asebenza njengama-antioxidants anamandla futhi avimbele amahlule egazi.

Yehlisa ingozi yesifo i-Alzheimer's

selenium kanye namanye ama-antioxidants afana ne-vitamin E, kanye ne-omega 3s, anciphisa ingozi yezifo ze-neurodeergenerative, kuhlanganise ne-Alzheimer's.

Kuwusizo empilweni yesikhumba nezinwele

I-Selenium ne-vitamin E ingenza izimanga esikhumbeni futhi isize ekuvimbeleni ukuguga ngaphambi kwesikhathi.

izinhlanzi ze-codIqukethe amavithamini B, abalulekile ekugcineni isikhumba nezinwele zinempilo. I-Selenium ezinhlanzini isiza ukwandisa ukukhula kwezinwele futhi ivimbele ukulahlekelwa izinwele ngokubulala ama-radicals mahhala.

Yehlisa ukuvuvukala

Izakhi ezihlukahlukene kule nhlanzi zingathuthukisa impilo yamathambo futhi zisize ukwelapha isifo samathambo, i-gout, i-migraine kanye irritable bowel syndrome (IBS) Kungasiza ukunciphisa ukuvuvukala, kuhlanganise nezimpawu.

kuthuthukisa imizwa

Ucwaningo luye lwabonisa ukuthi lawa ma-fatty acids angakwazi ukulinganisa amazinga e-hormonal futhi athuthukise isimo sengqondo, futhi athuthukise impilo yesimiso sezinzwa.

Isebenza kahle empilweni yemisipha

izinhlanzi ze-codKuyaziwa ngekhono layo lokwandisa nokuthuthukisa imisipha yemisipha futhi kuvame ukufakwa ekudleni kwabo ngabakhi bomzimba.

Inhlanzi iwumthombo omuhle kakhulu wamaprotheni akhuthaza ukukhula kwemisipha nokululama. Futhi iqukethe ama-amino acid, i-zinc ne-selenium, konke okusiza ukwakha imisipha.

Kuqinisa amasosha omzimba

cod Ama-omega 3 fatty acids atholakala ezinhlanzini zasemanzini abandayo, njengezinhlanzi, asiza ukuthuthukisa amazinga okuzivikela omzimba futhi andise ukujikeleza kwegazi.

Yenyusa amazinga e-iodine

I-leukemia umdlavuza ovela kumangqamuzana egazi futhi ukwelashwa kwawo kuhlanganisa ukwelashwa ngamakhemikhali kanye nemisebe. Imiphumela yalokhu kwelashwa ukulahlekelwa iodine emzimbeni, okubangela ukukhathala. cod Ukudla okufana ne-iodine kungakha kabusha amazinga e-iodine emzimbeni.

Inikeza isivikelo ekuwohlokeni kwe-macular

Ukudla okunama-omega 3 fatty acids amaningi, ikakhulukazi ezinhlanzini, kuvikela ekuwohlokeni kwe-macular okuhlobene nokukhula kwangaphambi kwesikhathi noma sekwephuzile.

Yehlisa ingozi ye-pulmonary embolism

I-pulmonary embolism kwenzeka lapho ihlule legazi emithanjeni ejulile liphuma endaweni yalo yasekuqaleni futhi lidlule ohlelweni lwe-venous futhi lihlale emaphashini.

Isifundo esisodwa okungenani kanye ngesonto ikhodi Uthole ukuthi abantu abadla izinhlanzi, njengezinhlanzi, banengozi ephansi ngo-30-45% yokuba nalesi simo esibucayi.

Yehlisa ingozi yesifuba somoya

izinhlanzi ze-codI-Selenium, etholakala kumsedari, inesici sokuvimbela ukuhlaselwa yisifuba somoya ngokukhiqiza ama-antioxidants. Lawa ma-antioxidant anamandla asiza ukunciphisa umsebenzi wokukhipha ama-radical mahhala futhi, ngokufanele, ukuhlaselwa kwesifuba somoya okunzima.

Ucwaningo luphinde luveze ukuthi izingane ezidla izinhlanzi kabili noma kathathu ngeviki zinengozi ephansi kakhulu yokuhlaselwa yisifuba somoya kunezingane ezingazidli izinhlanzi.

amafutha esibindi se-cod

Lolu hlobo lwezinhlanzi i-cod fish capsule, iphilisi le-cod fish esetshenziswa ezithasiselweni zokudla okunomsoco. Okudume kakhulu kulawa amafutha esibindi se-cod.

amafutha esibindi se-cod Iwumthombo omuhle kakhulu kavithamini D futhi inikeza ukugxila okuphezulu kwama-omega 3 fatty acids kunezinhlanzi ngokwazo.

Indlela Yokugcina I-Cod Fish?

ikhodi entshai-a ingahlala ephaketheni layo langempela ize ilungele ukusetshenziswa njengoba lokhu kuzokwelula isikhathi sayo seshalofu.

Ezimweni eziningi, ikhodi entsha Ingagcinwa esiqandisini usuku noma ezimbili, kodwa kuhle kakhulu ukuyipheka uma isisha.

codUma ufuna ukuyigcina, ungayigcina efrijini elijulile izinyanga eziyisithupha noma eziyisishiyagalombili. 

Yiziphi Izingozi Ze-Cod Fish?

Ngaphezu kwezinzuzo ezishiwo ngenhla, lolu hlobo lwezinhlanzi lubuye lube nezici ezithile ezingezinhle. 

Okuqukethwe kwe-omega-3 ephansi kunezinhlanzi ezinamafutha

Lolu hlobo lwezinhlanzi lunamazinga aphezulu njengezinhlanzi ezinamafutha. i-omega-3 fatty acids ayinikezi. Lawa ma-fatty acids abalulekile anesibopho sezinzuzo zezempilo zezinhlanzi.

Ngoba, ikhodi Kungcono ukudla njalo inhlanzi enamafutha ngaphezu kwezinhlanzi ezinamafutha njenge

izimuncagazi

Njengezinye izinhlanzi eziningi, le nhlanzi iqukethe nezimuncagazi uma idliwe iluhlaza. Ama-parasites ekudleni angabangela ukugula okubangelwa ukudla, isifo sohudo, ubuhlungu besisu futhi kubangele izimpawu ezingakhululekile njengobuhlungu bemisipha.

Kodwa ukukhathazeka okufanayo akunjalo ngezinhlanzi eziphekiwe noma eziqandisiwe.

ukudoba ngokweqile

i-Atlantic izinhlanzi ze-cod Ibhekene nokwehla okukhulu kwenani labantu ngenxa yokudoba ngokweqile.  

Izinhlobo zezilwane zase-Atlantic manje sezibhekwa njengezilwane ezisengozini, okusho ukuthi zingase zibe sengozini uma izimo ezisongela ukuphila kwazo zingathuthuki.

Ngenxa yalokho;

izinhlanzi ze-codKuyinhlanzi enomsoco futhi emnandi egcwele amaprotheni, amavithamini namaminerali anomzimba omncane.