Iyini Isoso Yesoya, Yenziwa Kanjani? Izinzuzo Nezingozi

I-soy sauce; sibilile ubhontshisi futhi iwumkhiqizo owenziwe ngokolweni. IngowaseShayina. Sekuyiminyaka engaphezu kwe-1000 isetshenziswa ekudleni.

Ingenye yemikhiqizo yesoya eyaziwa kakhulu emhlabeni wonke. Kuwukudla okuyisisekelo emazweni amaningi ase-Asia. Ibuye isetshenziswe kabanzi emhlabeni wonke.

Indlela yokukhiqiza iyehluka kakhulu. Ngakho-ke, kunezingozi ezithile zempilo kanye noshintsho ekunambithekeni.

Iyini i-soy sauce?

Iwuketshezi oluwuketshezi olunosawoti ngokuvamile olukhiqizwa ukuvutshelwa kukabhontshisi wesoya nokolweni. Izithako ezine ezibalulekile zesoso ubhontshisi wesoya, ukolweni, usawoti kanye nemvubelo ebilayo.

Lezo ezenziwe kwezinye izifunda zihlanganisa amanani ahlukahlukene alezi zithako. Lokhu kuveza imibala ehlukene nama-flavour.

Yenziwa kanjani i-soy sauce?

Kunezinhlobo eziningi ezahlukene. Izindlela zokukhiqiza zihlelwe ngokwehlukana kwesifunda, umbala kanye nokuhluka kokunambitha.

Isosi yesoya ekhiqizwa ngokwesiko

• Okwesiko I-soy sauceWenziwa ngokucwilisa ubhontshisi wesoya emanzini, ukuwosiwa bese ugxoba ukolweni. Okulandelayo, ubhontshisi wesoya nokolweni kuhlanganiswa nesikhunta se-Aspergillus culture. Ishiywe izinsuku ezimbili noma ezintathu ukuze ithuthuke.
• Okulandelayo, amanzi nosawoti bayengezwa. Yonke imiksi ishiywa ethangini lokuvutshelwa izinyanga ezinhlanu kuya kweziyisishiyagalombili, nakuba ezinye izingxube zindala isikhathi eside.
• Ngemuva kokuthi inqubo yokulinda isiqediwe, ingxube ibekwa phezu kwendwangu. Iyacindezelwa ukuze idedele uketshezi. Lolu ketshezi lube selugaywa ukuze lubulale amagciwane. Ekugcineni, ifakwe ebhodleleni.

Isoso yesoya ekhiqizwe ngamakhemikhali

Ukukhiqizwa kwamakhemikhali kuyindlela esheshayo futhi eshibhile. Le ndlela yaziwa ngokuthi i-acid hydrolysis. Ingakhiqizwa ngezinsuku ezimbalwa esikhundleni sezinyanga ezimbalwa.

• Kule nqubo, ubhontshisi wesoya ushiselwa ku-80 degrees. Ihlanganiswe ne-hydrochloric acid. Le nqubo iphula amaprotheni kabhontshisi wesoya nokolweni.
• Kwengezwa umbala owengeziwe, ukunambitheka, nosawoti.
• Le nqubo ivutshelwa ngokwemvelo iqukethe amanye ama-carcinogens. I-soy sauceKubangela ukukhiqizwa kwezinye izinhlanganisela ezingathandeki ezingekho emkhiqizweni.

Ikhiqizwe ngekhemikhali kulebula I-soy sauce ezisohlwini “njengeprotheyini yesoya e-hydrolyzed” noma “iphrotheni yemifino ene-hydrolyzed” uma ikhona.

Yiziphi izinhlobo zesoso yesoya?

i-soy sauce elula

Isetshenziswa kakhulu ekuphekeni kwamaShayina futhi yaziwa ngokuthi 'usukuchi'. Unosawoti omningi kunabanye. Insundu ngokukhanyayo ngokubomvu ngombala. 

isoso soy obukhulu

Bu Izinhlobonhlobo zaziwa ngokuthi 'i-tamari'. Kumnandi. Ivamise ukungezwa ukunyakazisa ukudla okuthosiwe namasoso. 

Abanye abambalwa njengoShiro noSaishikomi I-soy sauce Kukhona futhi ezihlukahlukene. Eyokuqala inambitheka kakhudlwana, kanti eyesibili isindayo.

Impilo yeshelufu ye-soy sauce

Izohlala iminyaka emi-3 inqobo nje uma ibhodlela lingavuliwe. Uma usulivule ibhodlela, kufanele ulisebenzise phakathi nonyaka noma emibili kakhulu, ucabangela ukuthi ligcinwe isikhathi esingakanani lingavuliwe. Ukuphila kweshelufu ende kungenxa yokuthi le sauce iqukethe inani elikhulu le-sodium.

Iyini inani lokudla okunomsoco wesosi yesoya?

Isipuni esingu-1 (15 ml) esivutshelwe ngokwesiko I-soy sauceOkuqukethwe kwayo okunomsoco kungokulandelayo:

• Amakhalori: 8
• Ama-carbohydrate: 1 g
• Amafutha: 0 amagremu
• Amaprotheni: 1 gram
• I-Sodium: 902mg

Iyini ingozi yesosi yesoya?

Okuqukethwe kukasawoti kuphezulu

• Le sosi ebilile inesodium ephezulu. Lena into enomsoco ebalulekile ekusebenzeni kahle kwemizimba yethu.
• Kodwa ukudla okuphezulu kwe-sodium kubangela umfutho wegazi ukhuphuke, ikakhulukazi kubantu abangezwani nosawoti. Yandisa ingozi yezinye izifo ezifana nesifo senhliziyo nomdlavuza wesisu.
• Usawoti owehlisiwe kulabo abafuna ukunciphisa ukudla kwabo kwe-sodium izinhlobo ze-soy sauce Iqukethe usawoti ongafika ku-50% ngaphansi kwemikhiqizo yasekuqaleni.

Inani eliphakeme kakhulu lama-MSG

• I-Monosodium glutamate (MSG) isithuthukisi ukunambitheka. Kwenzeka ngokwemvelo kokunye ukudla. Isetshenziswa kakhulu njengesengezo sokudla.
• Iwuhlobo lwe-glutamic acid, i-amino acid enomthelela omkhulu ekunambithekeni kokudla.
• I-Glutamic acid ikhiqizwa ngokwemvelo ku-sauce ngesikhathi sokuvutshelwa. Kucatshangwa ukuthi inomthelela omkhulu ekunambithekeni kwayo.
• Ezifundweni, abanye abantu baba nezimpawu zekhanda elibuhlungu, ukuba ndikindiki, ubuthakathaka, nokushaya kwenhliziyo ngemva kokudla i-MSG.

Iqukethe izinto ezingabangela umdlavuza

• Iqembu lezinto ezinobuthi ezibizwa ngokuthi i-chloropropanol lingakhiqizwa ngesikhathi sokukhiqizwa kwale sosi noma ngesikhathi sokucubungula ukudla.
• Uhlobo olulodwa olwaziwa nge-3-MCPD lukhiqizwa ngamakhemikhali I-soy sauceItholakala kuphrotheni yemifino i-hydrolyzed ne-asidi, okuwuhlobo lwamaprotheni atholakala kuwo
• Ucwaningo lwezilwane luhlonze i-3-MCPD njengento enobuthi. 
• Kutholakale ukuthi ilimaza izinso, inciphisa inzalo, futhi idala izimila.
• Ngakho-ke, ukudla okubilile okubilile okunamazinga aphansi kakhulu noma angekho angu-3-MCPD isoso soy yemveloKuphephe kakhudlwana ukukhetha

Okuqukethwe kwe-amine

• Ama-amine angamakhemikhali avela ngokwemvelo ezitshalweni nasezilwaneni.
• Itholakala ekugxiliseni okuphezulu ekudleni okufana nenyama, inhlanzi, ushizi, nokunye okucolisisiwe.
• Le sosi iqukethe inani elikhulu lama-amine njenge-histamine ne-tyramine.
• I-histamine idala imiphumela enobuthi lapho idliwa ngobuningi. Izimpawu ikhanda, ukujuluka, isiyezi, ukulunywa, ukuqubuka, izinkinga zesisu, nokushintsha komfutho wegazi.
• Uma uzwela kuma-amines kanye I-soy sauce Uma uhlangabezana nezimpawu ngemva kokudla, yeka ukudla isoso.

Iqukethe ukolweni ne-gluten

• Abantu abaningi abakwazi kokubili okuqukethwe kukakolweni ne-gluten kule sosi. ukungezwani nokolweni noma isifo se-celiac Kungaba inkinga kubantu abane

Yiziphi izinzuzo ze-soy sauce?

Ingase yehlise i-allergies: Iziguli ezingama-76 ezine-allergies yesizini 600 mg nsuku zonke I-soy sauce nezimpawu zakhe zaba ngcono. Inani elisetshenzisiwe lihambisana nama-60 ml we-sauce ngosuku.

Ithuthukisa ukugaya: Abantu abangu-15 banikezwe ijusi yale sosi. Ukwanda kokukhishwa kwejusi yesisu, okufana namazinga angenzeka ngemva kokuphuza i-caffeine. Lokhu kucatshangwa ukuthi kusiza ukugaya.

Impilo yamathumbu: I-soy sauceKutholwe ukuthi ezinye zikashukela ongazodwa kugalikhi zinomthelela omuhle ezinhlotsheni ezithile zamagciwane atholakala emathunjini. Kuyasiza empilweni yamathumbu.

Umthombo we-Antioxidant: Kunqunywe ukuthi amasoso amnyama aqukethe ama-antioxidants aqinile.

Ithuthukisa amasosha omzimba: Ezifundweni ezimbili, amagundane I-soy sauceI-Polysaccharides, uhlobo lwe-carbohydrate etholakala ku- Kutholwe ukuthuthukisa ukusabela kwamasosha omzimba.

Ingase ibe nemiphumela yokulwa nomdlavuza: Ukuhlolwa okuningi kumagundane I-soy sauceibonise ukuthi ingase ibe nemiphumela elwa nomdlavuza kanye ne-anti-tumor. Ucwaningo olwengeziwe luyadingeka ukubona ukuthi le miphumela iyenzeka yini kubantu.

Ingase yehlise umfutho wegazi:  Amasoso anosawoti omncane atholwe ehlisa umfutho wegazi. 

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