Ungawadla Kanjani Oyster Yiziphi Izinzuzo Nezingozi?

ukhwathu I-mollusk, ikhetha amanzi apholile ezindaweni ezinjengamachweba nolwandle ukuze iphile. Umsebenzi wawo obaluleke kakhulu ku-ecosystem ukuhlunga izinto ezingcolisa amanzi. Ngakho, inikeza indawo yokuhlala yemvelo kwezinye izinhlobo ezifana nezimbaza.

ukhwathu Uma sithi amaparele, sicabanga ngamaparele, kodwa empeleni, lesi sidalwa sasolwandle besiyisilwane sasolwandle kusukela ezikhathini zasendulo. umphumela we-aphrodisiac ngenxa yokusetshenziswa. Nakuba lo mphumela usadumile nanamuhla, ukhwathuKuya ngokusobala ukuthi kunezinye izinzuzo zezempilo.

Phakathi kwezinzuzo ezisobala kakhulu; Kuyasiza ukwenza buthaka, kuqinise amathambo, kuthinte impilo yenhliziyo, kuqinise amasosha omzimba.

Kunemibuzo eminingi mayelana nomkhiqizo owusizo wezinhlanzi zasolwandle. “Kusho ukuthini ukhwathu”, “udliwa kanjani ukhwathu”, “ziyini izinzuzo nokulimala kwama-oyster?” Sihlanganise labo abafuna ukwazi ngemibuzo eku-athikili yethu.

Ayini ama-oyster?

okunomsoco kakhulu ukhwathuigobolondo. igobolondo le-oysterIgcwele, impunga ngombala. Amagxolo, avikela umzimba wangaphakathi, aqinile futhi akheke ngendlela engavamile.

ukhwathuinikeza indawo yokuhlala kwezinye izinhlobo eziningi zezilwane, ngakho-ke kubhekwa njengohlobo olubalulekile. Ngesici sayo sokuhlunga amanzi, kwandisa ikhwalithi nokucaca kwamanzi.

Njengoba iyisidalwa esiyi-hermaphrodite esinazo zombili izitho zokuzala zesilisa nesifazane futhi idliwa iluhlaza, ayizange ithole indawo enkulu esikweni lethu.

Inani lokudla okunomsoco lama-oyster

Bu igobolondoInama-kilojoule aphansi futhi inikeza izakhi ezibalulekile ezifana namaprotheni, amafutha anempilo, amavithamini namaminerali.

ukhwathuFuthi iqukethe i-omega 3 fatty acids. Lawa ma-acids anamafutha abhubhisa ukuvuvukala emzimbeni futhi avikele inhliziyo nobuchopho.

I-gram ye-100 i-oyster yasendleOkuqukethwe kwayo okunomsoco kungokulandelayo: 

Amakhalori: 68

Amaprotheni: 7 gram

Amafutha: 3 amagremu

Vitamin D: 80% weReference Daily Intake (RDI)

I-Thiamine (uvithamini B1): 7% we-RDI

I-Niacin (uvithamini B3): 7% we-RDI

I-Vitamin B12: 324% we-RDI

Insimbi: 37% ye-RDI

I-Magnesium: 12% we-RDI

I-Phosphorus: 14% ye-RDI

I-Zinc: 605% ye-RDI

Ithusi: 223% we-RDI

IManganese: 18% we-RDI

I-Selenium: 91% we-RDI 

 Yiziphi Izinzuzo zama-Oyster?

• Inikeza amavithamini namaminerali abalulekile

i-oyster yakho Okuqukethwe kwayo okunomsoco kunikeza amavithamini namaminerali abalulekile emzimbeni womuntu. Nakhu ukudla;

I-Vitamin B12

Ukushoda kwe-Vitamin B12 Ibonakala kakhulu kubantu asebekhulile kanye nama-vegans. Kuyivithamini ebalulekile ohlelweni lwezinzwa, i-metabolism, nokwakheka kwamangqamuzana egazi.

zinc

zinc Amaminerali anendima ebalulekile empilweni yamasosha omzimba kanye nokusebenza kwamaseli. 

selenium

I-Selenium mineral umsebenzi we-thyroid futhi ilawula imetabolism. Kuyi-antioxidant enamandla evimbela ukulimala kwamaseli.

Ivithamini D

Ivithamini D Kuyivithamini ebalulekile yokuzivikela komzimba, ukukhula kwamaselula kanye nempilo yamathambo.

Demir

I-Hemoglobin ne-myoglobin kungamaprotheni athwala umoya-mpilo, futhi umzimba udinga insimbi ukuze uwenze. 

I-Omega 3 fatty acids

ukhwathu kakhulu i-omega 3 fatty acids izinhlobo ezahlukene zinamanani ahlukene. 

Izinzuzo ze-omega 3 fatty acids emzimbeni; Kugqama njengokunciphisa ingozi yesifo senhliziyo, ukusekela ukukhula ngokomzimba nangokwengqondo kwengane, ukukhulula izimpawu zokuphazamiseka kwengqondo, nokunciphisa izinkinga zamathumbu.

amaprotheni

ukhwathuIphrotheni enikezwa umzimba womuntu ibizwa ngokuthi iphrotheni yekhwalithi ngoba ingumthombo wamaprotheni aphelele, okungukuthi, iqukethe wonke ama-amino acid ayisishiyagalolunye abalulekile.

ukudla amaprotheniIyancipha ngoba ikwenza uzizwe ugcwele. Ngaphezu kwalokho, yehlisa ingozi yesifo sikashukela ngokulawula ushukela wegazi.

• Okuqukethwe kwayo kwe-antioxidant akunakuqhathaniswa

ukhwathuNgaphezu kwezakhi ezishiwo ngenhla, futhi inikeza i-antioxidant esanda kutholakala ebizwa ngokuthi i-3,5-Dihydroxy-4-methoxybenzyl alcohol (DHMBA). I-DHMBA iyinhlanganisela ye-phenolic enemiphumela enamandla ye-antioxidant. Kutholwe ukuvikela isibindi.

• Inomphumela we-aphrodisiac

Ucwaningo luye lwabonisa ukuthi ngenxa yokuqukethwe kwayo okuphezulu kwe-zinc, ukhwathuUthi kwandisa ukusebenza kocansi kanye ne-libido. Ukungasebenzi kahle kocansi kwabesilisa kucatshangwa ukuthi kubangelwa ukushoda kwe-zinc.

• Kuzuzisa inhliziyo

ukhwathu Inenzuzo enhliziyweni ngoba inothe ngamafutha omega 3. I-Omega 3 fatty acids inciphisa ingozi yokuhlaselwa yinhliziyo ngokugcina izinga lokushaya kwenhliziyo lijwayelekile. Ivikela imithambo yegazi, ivimbele ukuncipha kwemithambo.

• Ithuthukisa ukusebenza kwe-insulin

ukudla ukhwathuYehlisa izinga likashukela emzimbeni. ukhwathuOkuqukethwe kwe-zinc kuthuthukisa ukusebenza kwe-insulin, okuvumela amazinga kashukela ukuthi alawuleke.

• Yehlisa i-cholesterol

ukhwathuInezici zokwehlisa i-cholesterol. Ngezakhiwo zayo ze-hypolipidemic, yehlisa amazinga e-lipid esibindini.

• Kuqinisa amasosha omzimba

ukhwathuFuthi inovithamini C omningi. Ngakho-ke, iphumelela kakhulu ekuqiniseni amasosha omzimba.

Vitamin E Ibuye ibe nomthelela omkhulu ekuvikelekeni komzimba. Iphinde ibhubhise imiphumela eyingozi yama-radicals mahhala angaphenduka umdlavuza.

• kuqinisa amathambo

ukhwathucalcium, esiza ukuqinisa amathambo, i-phosphorusi-zinc, insimbi, Ithusi kanye nomthombo ocebile we-selenium amaminerali.

Lawa maminerali akhulisa ukuminyana kwamaminerali amathambo nokuqina. Ngakho udle ukhwathu kuvimbela i-osteoporosis.

• Isheshisa ukujikeleza kwegazi

ukhwathu Iwumthombo omuhle wensimbi. DemirKuyingxenye ebalulekile ekwakhekeni kwamangqamuzana egazi abomvu emzimbeni. 

Ukushoda kwe-ayoni, okungaholela ekukhathaleni, ukungasebenzi kahle kwengqondo, ukuphazamiseka kwesisu, nobuthakathaka obujwayelekile bemisipha, nakho kubangela i-anemia.

Ukuba namaseli egazi anempilo ohlelweni lokujikeleza kuqinisekisa ukusebenza kahle kwe-metabolism kanye nokusheshisa ukujikeleza kwegazi.

• Isheshisa inqubo yokuphola kwezilonda

ukhwathuI-Zinc isheshisa ukuphulukiswa kwezilonda, iqinisa ukuzivikela ngokumelene nezifo kanye nama-microbes.

• Inomphumela we-antidepressant

Izinzuzo zama-oyster Iphinde ibe nomphumela we-antidepressant. Vitamin B12, I-Vitamin B6Iqukethe izakhamzimba ezifana ne-vitamin A, folate, iron, magnesium, potassium, selenium, thiamine, zinc kanye ne-omega 3 fatty acids. Lokhu kunciphisa izimpawu zokucindezeleka.

• Isiza ukunciphisa umzimba

ukhwathuIngenye yokudla okunekhalori ephansi ngokwenani lakho lokudla okunempilo. Isibonelo, amagremu ayi-100 esifuba senkukhu eyosiwe angama-calories angu-176, kuyilapho amagremu angu-100 esifuba senkukhu ekheniwe angama-calories angu-XNUMX. ukhwathu Inama-calories angama-74. Okuqukethwe kwamafutha nakho kuphansi. Ngakho kuwukudla ekahle kulabo abafuna ukunciphisa umzimba.

Iyini ingozi yama-oyster?

Nakuba lokhu kudla kwasolwandle kunezinzuzo zezempilo ezihlaba umxhwele, kuphinde kube nemiphumela engemihle, ikakhulukazi uma kudliwe kuluhlaza.

• Iqukethe amagciwane

Ukudla ama-oyster aluhlazaithwala ingozi yokutheleleka ngebhaktheriya. I-Vibrio bacteria - Vibrio vulnificus ve kuhlanganise Vibrio parahaemolyticus - ukhwathu etholakala ku-shellfish njenge ukhwathuUma udla ukudla okuluhlaza, ukuchayeka kulawa magciwane kuzoba phezulu.

Amagciwane abangelwa yila magciwane yizimo ezimbi kakhulu ezifana nesifo sohudo, ukuhlanza, imfiva kanye ne-septicemia (ukutheleleka ngegazi okubi kakhulu okungadala ukufa). 

• Okunye ukungcola

Ukhwathu, Ithwala amagciwane ohlobo lwe-Norwalk kanye nama-enterovirus angaba yingozi empilweni. Ngaphezu kwalokho, ingase iqukathe ukungcola kwamakhemikhali, okuhlanganisa nezinsimbi ezinzima njengomthofu, i-cadmium, ne-mercury.

Ngenxa yalezi zingozi ezingokwempilo ezingase zibe khona, izingane, lezo ezisengozini yokuzivikela ezifweni, abesifazane abakhulelwe noma abancelisa ibele akufanele badle ukudla kwasolwandle okuluhlaza.

Labo abakhetha ukudla okuluhlaza kufanele bazi ngalezi zingozi ezingase zibe khona. ukhwathuKunconywa ukuyidla isiphekiwe.

• Ezinye izingozi

ukhwathu Iqukethe inani eliphakeme ngokungavamile le-zinc. Nakuba le minerali ibalulekile empilweni, ukudla kakhulu kungaba yingozi.

I-Zinc poisoningfuthi, nakuba ngokuvamile kucatshangwa ukuthi kubangelwa izithasiselo, kuningi kakhulu udle ukhwathukungaholela emiphumeleni emibi yezempilo, njengokuncipha kwamazinga ensimbi nethusi. 

Labo abangezwani nokudla kwasolwandle, ungadli oyster Udinga. 

Ungawadla Kanjani Oyster

Njengoba kungase kube yingozi empilweni oyster eluhlaza ungadli. Ukudla okuphekiwe kuphephe kakhudlwana ngoba ukupheka kubulala amagciwane ayingozi. ukhwathu Ungayinqoba kanje:

• Kuphekwe ezitsheni ze-pasta ukhwathu inyama ingengezwa.
• Kubhakiwe ukhwathu Ingasetshenziswa ngamakhambi amasha.
• Ingengezwa eziphuzweni zokudla kwasolwandle noma ezitsheni.
• emafutheni kakhukhunathi igobolondo oyster Inyama ingathoswa.
• Ingadliwa ngokubilisa bese ufaka ijusi kalamula nebhotela kuyo. 

i-oyster sauceIsetshenziswa njenge-marinade ku-Vietnamese, Thai kanye ne-Chinese cuisines lapho upheka ama-noodle, imifino kanye nama-french fries. 

Kunamaphuzu athile okufanele uwacabangele lapho uthenga lo mkhiqizo wezilwane zasolwandle. usuka nje igobolondo oyster ebunzini. Lahla amagobolondo avulekile. Lezo ezingavuli ngesikhathi sokupheka kufanele zilahlwe. 

Umehluko Oyster Mussel

Ama-oyster nezimbazaamagobolondo omndeni we-mollusk. Zombili zikhishwa olwandle ukuze zidliwe.

ukhwathu ikhiqiza amaparele emvelo. Izimbaza nazo zingakhiqiza amaparele, kodwa kuyaqabukela.

Umehluko phakathi kwama-oyster nezimbaza, ukhwathuizimbaza zinamagobolondo amaholoholo, abuthuntu futhi aqinile, kuyilapho izimbaza zinamagobolondo abushelelezi, amnyama ngokunsomi anomumo ongunxande neziphetho ezinde.

igobolondo le-oyster ngokuvamile okusaqanda. Ingaphakathi limhlophe, ingaphandle lingaba mpunga obumnyama, omhlophe, oluhlaza okwesibhakabhaka, onsomi noma onsundu.

ukhwathu Yinkulu kunezimbaza futhi inenyama eningi.