Izinzuzo zikaBhanana Oluhlaza okwesibhakabhaka kanye Nenani Lokudla Okunempilo

Ubhanana ungumthombo obalulekile wamavithamini, amaminerali kanye nezinhlanganisela zezitshalo ezinothile. Kanye nezinhlobo zikabhanana ezidliwa kakhulu emhlabeni jikelele, kukhona nezinhlobo ezithile ezikhethekile.

ibhanana eluhlaza ye-java ungomunye wabo.

banana blue ya da ibhanana eluhlaza ye-java Iwuhlobo lukabhanana olunambithekayo kanye nokuthungwa okukhumbuza i-vanilla ice cream.

Ngaphezu kokunambitheka kwayo okuhlukile, iphinde idonse ukunaka ngombala wayo oluhlaza okwesibhakabhaka ogqamile kanye nenyama emhlophe ekhilimu.

Nakuba ingaziwa kangako njengohlobo oluphuzi lukabhanana lwe-Cavendish oluthengwa emakethe noma emakethe, ibhanana le-Java eluhlaza okwesibhakabhakaItshalwa kakhulu eNingizimu-mpumalanga ye-Asia futhi ithandwa ngenxa yokunambitheka kwayo kwemvelo.

Yini ibhanana ye-java eluhlaza okwesibhakabhaka?

banana blueiyinhlobonhlobo kabhanana eyaziwa ngokunambitheka nokubukeka kwayo okuhlukile.

Ngenxa yezinhlanganisela zemvelo ezitholakala enyameni yayo, inokunambitheka okuthakazelisayo okuvame ukuxutshwa ne-ayisikhilimu noma i-vanilla cream. Ngakho ice cream banana Obeye aziwe njengo

Inyama yayo ethambile, enokhilimu iyinikeza ukuthungwa okufana nophudingi oludumile. Ngakho-ke kuyindlela enhle kakhulu kune-ayisikhilimu.

isihlahla sikabhanana esiluhlaza okwesibhakabhaka Ayizweli emakhazeni. Lesi sithelo sitshalwa ezindaweni ezishisayo njengeHawaii, Central America naseNingizimu-mpumalanga Asia. banana blue Iphakathi ngobukhulu kanti ingaphakathi layo limhlophe ngombala.

Kungani ubhanana oluhlaza unambitheka njengo-ayisikhilimu?

ibhanana eluhlaza ye-javaNgenxa yezithako zemvelo engxenyeni yenyama, inokunambitheka okuthakazelisayo, okuvame ukuqhathaniswa ne-ayisikhilimu noma i-vanilla custard.

Inyama yayo ethambile, enokhilimu iyinikeza ukuthungwa okufana nophudingi oludumile. Ngakho-ke, kuwukudla okungadliwa esikhundleni sika-ayisikhilimu.

Ngenxa yokunambitheka kwayo okuyingqayizivele nokungaguquguquki, ibhanana eluhlaza ye-java Ivame ukusetshenziswa kuma-smoothies, engezwe kuma-dessert, noma asetshenziswe esikhundleni samanye ubhanana.

Inani Lomsoco Lobhanana Oluhlaza

ubhananaNjengoba kuwuhlobo lukafulawa, lufana kakhulu nezinye izinhlobo zikabhanana ngokwephrofayili yokudla okunomsoco. Njengezinye izinhlobo, lezi ziyi-fiber enhle kakhulu, manganese kanye nomthombo wamavithamini B6 no-C.

ikakhulukazi ibhanana eluhlaza ye-java Nakuba ulwazi lokudla okunomsoco lungatholakali, ibhanana elilodwa eliphakathi liqukethe imisoco elandelayo;

Amakhalori: 105

Amaprotheni: 1,5 gram

Ama-carbohydrate: 27 g

Amafutha: 0.5 amagremu

I-fiber: 3 amagremu

I-Vitamin B6: 26% Wenani Lansuku zonke (DV)

I-Manganese: 14% we-DV

I-Vitamin C: 11% we-DV

Ithusi: 10% ye-DV

I-Potassium: 9% we-DV

I-Pantothenic acid: 8% ye-DV

I-Magnesium: 8% we-DV

I-Riboflavin: 7% ye-DV

I-Folate: 6% ye-DV

I-Niacin: 5% we-DV

Lolu hlobo lukabhanana lubuye lube nenani elincane yensimbi, i-phosphorus, i-thiamine kanye selenium inikeza.

Yiziphi Izinzuzo Zebhanana Le-Blue Java?

Kufana nobhanana weCavendish, ibhanana eluhlaza ye-javaInezinzuzo eziningi ezifanayo. Ziqukethe inani elifanelekile le-fiber kanye nama-antioxidants amaningana asiza ukuqinisa amasosha omzimba.

Acebile ngamavithamini B6 no-C futhi aqukethe i-potassium eningi, i-magnesium, ithusi, i-manganese namaprotheni. lapha izinzuzo banana blue...

Isiza ukunciphisa umzimba

Ngama-calories angu-105 ngokuphakwa ngakunye, kuyindlela enhle kakhulu enekhalori ephansi kunezinye izinto ezimnandi njengo-ayisikhilimu nokhilimu.

Esikhundleni se-ayisikhilimu noma enye i-dessert ukudla ubhanana oluhlazaIsiza ukunciphisa ukuthathwa kwekhalori futhi kwandise ukudla kwe-fiber, enezinzuzo eziningi zezempilo.

I-fiber inyusa umuzwa wokusutha futhi ihlinzeka ngokunciphisa umzimba kanye nokulawula isisindo. Ucwaningo luphinde lubonise ukuthi ukwandisa ukusetshenziswa kokudla okunokuqukethwe okuphezulu kwe-fiber kungazuza ukulawula isisindo.

Ezinye izifundo ziphakamisa ukuthi ukudla izithelo kungasiza ekunciphiseni isisindo.

Kuwusizo empilweni yokugaya ukudla

Ngaphezu kwenzuzo yayo yokuncipha, i-fiber kulolu hlobo lukabhanana inomthelela onamandla empilweni yokugaya ukudla.

I-fiber yengeza inqwaba esitulweni futhi isiza amathumbu ukwenza umsebenzi wawo ngokuphelele.

Ucwaningo luye lwabonisa ukuthi i-fiber i-hemorrhoidisilonda esiswini kanye isifo se-reflux se-gastroesophageal Kubonisa ukuthi kungasiza ukwelapha izifo ezihlukahlukene zokugaya ukudla, okuhlanganisa (GERD).

Ubhanana ngamunye ophakathi nendawo uhlinzeka cishe ngamagremu angu-3 efayibha, okungaba ngu-12% wesidingo sansuku zonke salesi sakhi.

Icebile kuma-antioxidants

ibhanana eluhlaza ye-javaIgcwele ama-antioxidants, okuyizinhlanganisela ezinamandla ezingasiza ukuvikela ekulimaleni kwamaseli.

Phakathi kwama-antioxidant compounds kubhanana, i-gallic acid, i-quercetin, i-ferulic acid kanye i-dopamine elise.

Ama-Antioxidants aziwa ngokudlala indima ebalulekile ekuvimbeleni izifo nasekuvikeleni ezimeni ezingelapheki njengesifo senhliziyo, isifo sikashukela, neminye imidlavuza.

Isekela impilo yenhliziyo

I-Potassium ibalulekile empilweni yenhliziyo kanye ibhanana eluhlaza ye-java Iqukethe i-potassium. Ukuthola i-potassium eyanele ekudleni kungasiza ukwehlisa umfutho wegazi, futhi labo abadla i-potassium eningi baye batholakala benengozi ephansi ngo-27% yesifo senhliziyo. 

kuthuthukisa imizwa

ibhanana eluhlaza ye-javaIwumthombo ocebile kavithamini B6, obalulekile ekusizeni umzimba ukuthi uhlanganise i-serotonin yawo. Ubhanana owodwa ophakathi nendawo uqukethe cishe u-0,4 mg wevithamini B6.

Yiziphi Izingozi Zebhanana Le-Blue Java?

ibhanana eluhlaza ye-java Akusona isithelo esiyingozi uma sidliwe ngokusesilinganisweni.

Nakuba ama-carbohydrate eningi kunezinye izinhlobo zezithelo, ubhanana unenani eliphansi inkomba ye-glycemic Lokhu kusho ukuthi akubangeli ukushintshashintsha okungazelelwe kushukela wegazi.

Kodwa-ke, abanesifo sikashukela kufanele bakudle ngokucophelela ngoba inani lama-carbohydrate liphezulu.

banana blue Ingabangela ukungezwani nalawo azwelayo ku-latex. Ngokweminye imibiko, cishe amaphesenti angu-30-50 abantu abangezwani ne-latex bazwela ekudleni okuthile kwezitshalo, kuhlanganise nobhanana. Ngakho-ke, qaphela lapho udla lolu hlobo lwebhanana uma uneminye i-allergies.

Ungawudla Kanjani Ubhanana Oluhlaza I-Java

Ungakhilimu leli bhanana ngokulizungeza kumshini wokugaya ukudla kuze kube yilapho lifinyelela ukuvumelana okubushelelezi, bese ulifriza.

Futhi, ama-smoothies Ama-oats aqoshiweIngafakwa ku-yogurt noma okusanhlamvu.

Ingasetshenziswa esikhundleni sezinye izinhlobo zikabhanana ekuphekeni okufana nesinkwa sikabhanana, ama-pancake, amakhekhe noma amakhukhi. Noma ungasihluba isikhumba usidle wedwa.

Ngaphandle kwalokho, ungakwazi ukukuthwala kalula futhi ukusebenzise njengokudla okulula okunempilo. ibhanana eluhlaza ye-java eluhlaza okwesibhakabhaka Ungadla.

Ezinye Izinhlobo zikabhanana

I-Cavendish Banana

Isithelo sesihlahla sikabhanana i-Cavendish siyavutha futhi sinamafutha. Lesi sithelo sinamaphesenti angama-50 okukhiqizwa kukabhanana. 

UManzano Banana

Ubhanana weManzano ukhuliswa ngamanani amancane. Ukunambitheka kukabhanana kuyingxube yoshukela nomuncu, futhi ingxube ye-apula nebhanana inikeza umuzwa wokunambitha. Isithelo sidliwa kangcono ngemva kokuvuthwa. 

Gros Michel

Esikhathini esedlule, isihloko sikabhanana othunyelwa kakhulu kwamanye amazwe sasingesalolu hlobo. Namanje isasetshenziswa futhi ithunyelwa kwamanye amazwe. Iwuhlobo olufana neCavendish.

I-Dwarf Cavendish Banana

Igama likabhanana elincane le-Cavendish lisuselwa esakhiweni saso esincane sesitshalo. Ubude besithelo bungaba ngu-13 kuya ku-14 cm. Isembozo sangaphandle sikabhanana siwugqinsi, futhi isithelo kancane kancane siba mncane size sifike ekugcineni.

I-Lady Finger

Inoqweqwe oluncane oluphuzi oluphuzi, kanye nenyama emnandi, enokhilimu, isithelo esincane esinobude obuphakathi kuka-10-12.5 cm. uhlobo lukabhananaroll. 

Ubhanana Obomvu

Iwuhlobo lukabhanana oludumile olunoqweqwe lwangaphandle oluwugqinsi olubomvu kuya kokunsomi. ubhanana obomvu Uma usuvuthiwe futhi usulungele ukudliwa, inyama iyashintsha isuka ekubeni ephinki ekhilimu kakhulu iye kumbala obomvana bese yengeza ukunambitheka okumnandi nokumuncu kubhanana.

I-Robusta Banana

Lezi zinhlobonhlobo zikabhanana zinobude obuphakathi, cishe ngo-15 kuya ku-20 cm. Isivuno salesi sitshalo siphezulu impela futhi sinesisindo esingama-20 kg iqoqo lezithelo ngalinye. Isiqu sesitshalo sinamabala asukela komnyama kuya ensundu.

Ngenxa yalokho;

ibhanana eluhlaza ye-javaIwuhlobo lukabhanana oludonsa ukunaka ngokunambitheka kwalo okumnandi nokuvumelana okufana no-ayisikhilimu.

Njengezinye izinhlobo zikabhanana, zikhuthaza impilo yokugaya ukudla futhi zinamavithamini amaningi abalulekile, amaminerali kanye nama-antioxidants angasiza ukusekela ukulahlekelwa isisindo.

Lesi sithelo esiyingqayizivele siwukwengeza okunomsoco futhi okumnandi ekudleni okulinganiselayo.