Ukudla okunomsoco ngo-0 Uhlobo Lwegazi - Yini Okufanele Ukudle Nokungamelwe Ukuyidle?

Ukudla okunomsoco ngokweqembu legazi le-O kuwuhlobo lokudla okulungiselelwe labo abaneqembu legazi le-O. Iqembu legazi yiqembu legazi labantu bokuqala abazingela izilwane zasendle futhi badla inyama yabo. Ngakho-ke, inyama ebomvu iwukudla okubalulekile kweqembu legazi elingu-zero.

Iqembu elinguziro liyachuma ngokusebenza kanzima komzimba kanye namaprotheni ezilwane. Izimiso zokugaya ukudla zisebenza njengoba zazenza ezikhathini zasendulo. Ukudla komzingeli okuqukethe amaprotheni aphezulu kanye nesidingo sokuzivivinya umzimba okujulile kuzinzile ohlelweni lweqembu elinguziro kusukela ezikhathini zasendulo.

Iprotheyini yezilwane zanamuhla ayifanele umsoco ngokusho kweqembu legazi elingu-0. Kudingeka badle amaprotheni ezilwane eziphilayo, abawathola kokhokho babo. Inyama edliwayo namuhla inamafutha kakhulu, igcwele amahomoni nama-antibiotic.

Ngamaprotheni ezilwane, inyama engenamakhemikhali nezinkukhu, okufanele zidliwe ekudleni ngokuya ngeqembu legazi elingu-0, inhlanziiloli. Imikhiqizo yobisi kanye nokusanhlamvu akunconywa eqenjini legazi le-zero, njengoba lingahambisani nohlelo lokugaya ukudla.

Ukondliwa ngo-0 Uhlobo Lwegazi

Labo abanegazi leqembu 0 okusanhlamvu futhi angancipha inqobo nje uma egwema ukudla isinkwa. Isici esikhulu ekuzuzeni isisindo seqembu le-Zero i-gluten, etholakala emikhiqizweni kakolweni.

I-Gluten ivimbela i-insulin metabolism futhi inqande ukushiswa kwamakhalori. Ngakho-ke, ukudla okuqukethe i-gluten akufanele kufakwe ohlwini lokudla ngokusho kweqembu legazi elingu-0.

Esinye isici ekulahlekelweni kwesisindo seqembu le-zero umsebenzi we-thyroid. Labo abaneqembu le-zero banomsebenzi ohamba kancane we-thyroid. i-hypothyroidism Lesi simo, esibizwa nge-iodine, sibangelwa ukungatholi iodine eyanele. Kubangela ukukhuluphala, ukunqwabelana kwamanzi emzimbeni, ukuncipha kwemisipha kanye nokukhathala okukhulu.

Ukudla okudala ukuzuza kwesisindo seqembu legazi 0 kanje;

ukolweni gluten

• Ivimbela ukwanela kwe-insulin.
• Yehlisa i-metabolism.

Egypt

• Ivimbela ukwanela kwe-insulin.
• Yehlisa i-metabolism.

Ubhontshisi weHaricot

• Yehlisa ukushiswa kwekhalori.

I-Lentil

• Ivimbela ukumuncwa kwezakhi.

Iklabishi

• Ivimbela ukukhiqizwa kwehomoni yegilo.

Amahlumela eBrussels

• Ivimbela ukukhiqizwa kwehomoni yegilo.

ukholifulawa

• Ivimbela ukukhiqizwa kwehomoni yegilo.

Ukudla okuzosiza ukungabikho kohlobo lwegazi ukwehlisa isisindo kuhlanganisa;

izimila zasolwandle

• Iqukethe iodine, inyusa ukukhiqizwa kwehomoni yegilo.

UDeniz ürünleri

• Iqukethe iodine, inyusa ukukhiqizwa kwehomoni yegilo.

usawoti we-iodized

• Iqukethe iodine, inyusa ukukhiqizwa kwehomoni yegilo.

Isibindi

• Iwumthombo wamavithamini B, isheshisa imetabolism.

inyama ebomvu

• Iwumthombo wamavithamini B, isheshisa imetabolism.

I-Kale, isipinashi, i-broccoli

• Iwumthombo wamavithamini B, isheshisa imetabolism.

UDkt. NgokukaPeter J.D'Adamo; Ukudla kuhlukaniswe kathathu ngokomsoco ngokusho kweqembu legazi elingu-0;

Eziwusizo kakhulu: kufana nomuthi.

Iwusizo noma ayilimazi: kufana nokudla.

Izinto okufanele uzigweme: ngathi ushevu.

Ungaphakela kanjani uhlobo lwegazi olu-0?

Ukudla okunenzuzo eqenjini legazi 0

Lokhu kudla kuwusizo kakhulu ekudleni ngokweqembu legazi elingu-zero.

Inyama nezinkukhu: I-Steak, inyama yemvu, izimvu, inyama yenkomo, inhliziyo, isibindi senyamazane

Imikhiqizo yasolwandle: I-Sea bass, ikhodi, i-sole, i-pike, i-swordfish, i-perch, i-sturgeon, i-trout

Imikhiqizo yobisi namaqanda: Labo abaneqembu 0 kufanele bagweme kakhulu ubisi nemikhiqizo yobisi.

Amafutha namafutha: amafutha e-linseed, Amafutha e-Olive

Amantongomane nembewu: Imbewu yamathanga, amanqamu

Imifino: Ubhontshisi we-Adzuki, i-cowpea

Okusanhlamvu kwasekuseni: Iqembu elinguziro kufanele likhishwe ekudleni njengoba lizwela emikhiqizweni kakolweni.

Izinkwa: Isinkwa se-Essene

Okusanhlamvu: Azikho izinhlamvu eziwusizo eqenjini elinguziro.

Imifino: I-artichoke, i-chicory, okra, u-anyanisi, upelepele, amadandelion, beet, radishes, ubhatata, izucchini, ukhula lwasolwandle, ulethisi, ujinja, i-broccoli, iparsley, isipinashi

Izithelo: Ubhanana, amajikijolo, ugwava, umkhiwane, iplamu, prune, i-Mango, okusamathunduluka

Amajusi wezithelo nokudla okuwuketshezi: Ijusi yemango, ijusi yegwava, ijusi yecherry emnyama

Izinongo nama-condiments: uphondo lwembuzi, ukhari, i-seaweed, i-parsley, i-pepper, i-cayenne pepper, i-turmeric

Amasoso: Alukho uhlobo lwesoso oluwusizo lweqembu le-O.

Ama-herbal teas: I-Rosehip, i-linden, amajikijolo, ujinja, amahops, amafenugreek

Iziphuzo ezehlukene: amanzi amaminerali, soda, itiye eluhlaza

Ukudla okungenanzuzo noma okuyingozi eqenjini legazi elingu-0

Ekudleni ngokusho kweqembu legazi le-0, lokhu kudla akulethi inzuzo noma ukulimala emzimbeni, ungakudla.

Inyama nezinkukhu: Inkukhu, idada, imbuzi, i-partridge, i-pheasant, unogwaja, Hindi

Imikhiqizo yasolwandle: I-anchovy, i-bluefish, i-carp, i-caviar, i-mullet, i-crab, i-oyster, i-salmon, i-lobster, i-tabby, i-herring, i-sea bream, i-tuna, izimfanziinhlanzi enkulu yesiliva, isadini, i-haddock

Imikhiqizo yobisi namaqanda: Ibhotela, ushizi wembuzi, ushizi we-feta, i-cottage shizi, iqanda, mozzarella

Amafutha namafutha: amafutha e-almond, amafutha e-sesame, amafutha e-canola, Amafutha ezinhlanzi,

Amantongomane nembewu: Ama-alimondi, ama-marzipan, imbewu yesesame, ama-hazelnuts, amantongomane kaphayini, tahini

Imifino: amabhontshisi, ubhontshisi, uphizi, ubhontshisi wesoya, ubhontshisi obanzi, uphizi, ubhontshisi we-Ayşekadin

Okusanhlamvu kwasekuseni: i-buckwheat, oats, Ama-oats aqoshiwe, irayisi, isitashi, isipelingi

Izinkwa: Isinkwa se-rye, isinkwa se-oat bran, isinkwa esingenayo i-gluten

Okusanhlamvu: Ufulawa we-oat, ufulawa we-rye, ufulawa welayisi

Imifino: I-Arugula, i-asparagus, i-fennel, amakhowe, ama-leeks, utamatisi, i-dill, isitshalo seqanda, upelepele obomvu, u-garlic, itheniphu, isilimo esidliwayo esinamagatsha anamanzi, ithanga, isanqante, umnqumo, cress

Izithelo: I-apula, ibhilikosi, i-quince, usuku, i-papaya, ipentshisi, i-pear, ilamula, i-cranberry, kwadingeka, i-nectarine, i-strawberry, ikhabe, uphayinaphu, ihalananda, ikhabe, okusajingijolo, i-gooseberry, i-grapefruit

Amajusi wezithelo nokudla okuwuketshezi: Ijusi le-Apple, ijusi lamabhilikosi, ijusi kalamula, ijusi yepapaya, ijusi lamapheya

Izinongo nama-condiments: I-allspice, i-anise, i-cumin, i-dill, i-thyme, i-vanilla, i-bay, i-bay, i-bergamot, i-cardamom, uju, isiraphu ye-maple, i-paprika, ushokoledi, isinamoni, ama-clove, i-mint, ushukela, liqhakaze, upelepele omnyama

Amasoso: Jam, soy sauce, lwesinaphi, uviniga, apple cider uviniga

Ama-herbal teas: impande ye-licorice, i-mint, i-yarrow, umdala, i-sage, i-senna, iqabunga lokusajingijolo, i-ginseng, i-hawthorn

Ngezinhlobonhlobo zeziphuzor: iwayini elibomvu

Ukudla kweqembu legazi elingu-0 okufanele ukugweme

Lokhu kudla kufanele kugwenywe ekudleni ngokweqembu legazi le-O.

Inyama nezinkukhu: ubhekeni, ham

Imikhiqizo yasolwandle: Inhlanzi ebhenywayo, i-shellfish, i-catfish, i-squid, ingwane

Imikhiqizo yobisi namaqanda: Ushizi oluhlaza okwesibhakabhaka, Ukhilimu ushizi, buttermilk, casein, cheddar, ubisi, herbed cheese, gruyere, ice cream, kefir, string cheese, whey, iyogathi, parmesan, curd, ukhilimu omuncu, cottage shizi

Amafutha namafutha: amafutha e-avocado, amafutha e-peanut, uwoyela wommbila, Amafutha kakhukhunathi, amafutha e-soya, amafutha e-safflower, amafutha e-cottonseed

Amantongomane nembewu: amantongomane, ibhotela lamantongomane, ama-cashews, imbewu ye-sunflower, imbewu ye-poppy, amantongomane, ama-chestnuts

Imifino: Ubhontshisi wezinso, udali

Okusanhlamvu kwasekuseni: Ibhali, ummbila, ama-corn flakes, ummbila, i-semolina, kadayif, kakolweni bran

Izinkwa: Lingisa, isinkwa sommbila, isinkwa sikakolweni

Okusanhlamvu: Ufulawa webhali, umzala, ufulawa kakolweni we-durum, ufulawa we-gluten, ufulawa omhlophe, ufulawa kakolweni.

Imifino: I-mushroom ye-Shiitake, amazambane, ukholifulawa, ukhukhamba, ummbila, ukhukhamba

Izithelo: ukwatapheya, ukhukhunathi, kiwi, i-tangerine, i-orange, i-blackberry

Amajusi wezithelo nokudla okuwuketshezi: Amajikijolo ama-Blackberry, amawolintshi, ama-tangerine, ubisi lukakhukhunathi

Izinongo nama-condiments: i-fructose, ushukela ocutshungulwayo, isiraphu ye-glucose, isiraphu yommbila, i-aspartame, isitashi sombila

Amasoso: I-ketchup, imayonnaise, ukhukhamba, ijusi ye-pickle

Ama-herbal teas: i-burdock, umag, intshakaza yommbila, i-hemlock, i-goldenseal, umjunipha, i-sorrel, i-echinacea

Iziphuzo ezehlukene: utshwala, ikhofi, itiye elimnyama, iziphuzo carbonated

Indlela Yokupheka Yezinhlobo Zegazi Ezingu-0

Ezinye zokupheka ongazisebenzisa ekudleni ngokusho kweqembu legazi elingu-0 zimi kanje;

Izinhlanzi ezibhakiwe

izinto

• 1,5-2 kg ye-trout noma ezinye izinhlanzi
• Ijusi likalamula
• usawoti
• Ikota yenkomishi yamafutha omnqumo
• 1 ithisipuni paprika
• isipuni se-cumin

Kwenziwa kanjani?

• Preheat ihhavini ukuya kuma-degree angu-175.
• Hlanza inhlanzi bese uyigcoba ngosawoti kanye nejusi likalamula. Yiyeke ihlale isigamu sehora bese ucwenga amanzi.
• Ngemva kokugcoba izinhlanzi bese wengeza izinongo, zibeke kuhhavini.
• Bhaka imizuzu engu-30-40.

isaladi kabhontshisi oluhlaza

izinto

• ½ ikhilogremu ubhontshisi oluhlaza
• ijusi ye-1 lemon
• 3 wezipuni zamafutha omnqumo
• 2 i-clove yegalikhi
• 2-3 wezipuni zikasawoti

Kwenziwa kanjani?

• Geza, uhlunga futhi uqobe ubhontshisi.
• Bilisa aze athambe bese ukhipha amanzi.
• Ngemuva kokupholisa, uthele endishini yesaladi.
• Faka isoso osilungisile nejusi kalamula, amafutha omnqumo, ugaliki nosawoti.

I-Meatball

izinto

• I-1 kilogram yenyama yenkomo
• 1 u-anyanisi omkhulu
• 2 amathisipuni kasawoti
• Isigamu sesipuni sikapelepele omnyama
• Ingxenye yethisipuni ye-allspice
• 1 inkomishi parsley oqoshiwe
• Ingxenye yengilazi yejusi kalamula

Kwenziwa kanjani?

• Hlanganisa zonke izithako ngaphandle kwe-parsley nejusi lemon.
• Ukuze uthole i-grill: Thatha izingcezu zenyama yenkomo egayiwe bese uzibeka phezu kwe-kebab skewer.
• Ukwenza i-rotisserie: Thatha izingcezu zenyama egayiwe bese uzigoqa, wenze ama-meatballs ama-longitudinal. Yibeke kuthreyi yokubhaka bese uyifaka kuhhavini oshisa bhe kuze kube ngu-250 degrees. Ngemuva kokuthi uhlangothi olulodwa luphekwe, flip bese upheka olunye uhlangothi.
• Thela ijusi lemon phezu kwama-meatballs bese uhlobisa nge-parsley.

UPeter D'Adamo, uchwepheshe wezokwelapha ze-naturopathic, waduma umqondo wokuthi ukudla okunegazi kungathuthukisa impilo yomuntu iyonke futhi kunciphise ingozi yokuba nezifo ezithile. Ulwazi olungenhla luyiUkudla NgokwegaziKuwukufingqwa kwalokho okushiwo encwadini yakhe.

Okwamanje abukho ubufakazi obuqinile bokuphakamisa ukuthi lokhu kudla kuyasebenza noma ukusekela ukusetshenziswa kwakho. Kakade, ucwaningo ngemiphumela yokudla ngohlobo lwegazi aluvamile, futhi izifundo ezikhona azizange zibonise ukusebenza kwayo. Isibonelo, ababhali bocwaningo lwango-2014 baphetha ngokuthi abakutholile akusekeli izimangalo zokuthi uhlobo lwegazi lokudla lunikeza izinzuzo ezithile.

Abantu abalandela ukudla okunohlobo lwegazi bathi baphile saka kodwa lokhu kudalwa wukudla ukudla okunempilo nje jikelele.

Njenganoma yiluphi uhlelo lokudla noma lokuzivocavoca, kufanele ukhulume nodokotela wakho ngaso sonke isikhathi ngaphambi kokuqala uhlobo lwegazi lokudla.