Okuqukethwe kwe-athikili
i-echinaceaKuyikhambi izimpande namaqabunga alo asetshenziswa ngokwesiko ngokwezinjongo zokwelapha. isitshalo se-echinacea Ibizwa nangokuthi "i-coneflower ensomi". Lesi sitshalo singatholakala eYurophu kanye nasempumalanga namaphakathi neNyakatho Melika.
AboMdabu baseMelika i-echinaceaSekungamakhulu eminyaka zisetshenziswa ukwelapha izifo ezihlukahlukene. Namuhla isetshenziswa njengekhambi lokwelapha imikhuhlane nomkhuhlane. Ibuye isetshenziselwe ukwelapha ubuhlungu, ukuvuvukala, i-migraines nezinye izinkinga zempilo.
i-echinacea Kuyi-ejenti yokuqinisa amasosha omzimba ene-anti-inflammatory, antioxidant kanye ne-antiviral properties. Ngenxa yalesi sizathu, ithengiswa ngendlela ye-herbal supplements. i-echinacea Enye yezindlela ezikhethwa kakhulu zokuyisebenzisa ukuyiphuza njengetiye.
ngezansi "izinzuzo zesitshalo se-echinacea", "izinzuzo zetiye le-echinacea" kanye nolwazi ngokusetshenziswa kwazo.
Iyini isitshalo se-Echinacea, Senzani?
i-echinaceayigama leqembu lezitshalo eziqhakazayo emndenini wamadaisy. Itholakala eNyakatho Melika, lapho ikhula ezindaweni ezinotshani nasezindaweni ezivulekile, ezinamahlathi.
Kunezinhlobo eziyisishiyagalolunye zaleli qembu, kodwa zintathu kuphela ezisetshenziswa ezithanjeni zamakhambi - Echinacea purpurea, Echinacea angustifolia ve i-echinacea pallida.
Kokubili iziqongo nezimpande zesitshalo zisetshenziselwa ukwenza amaphilisi, ama-tinctures, okukhishwe kanye netiye.
isitshalo se-echinaceaIqukethe izinhlobonhlobo ezimangalisayo zezinhlanganisela ezisebenzayo ezifana ne-caffeic acid, ama-alkamide, ama-phenolic acid, i-rosmarinic acid, i-polyacetylenes nokuningi.
Izifundo i-echinacea kanye nezinhlanganisela zayo zibonise izinzuzo eziningi zezempilo, kuhlanganise nokunciphisa ukuvuvukala, ukuqinisa amasosha omzimba, nokunciphisa amazinga kashukela egazini.
Yiziphi Izinzuzo ze-Echinacea ne-Echinacea Tea?
Iphezulu kuma-antioxidants
i-echinaceaKukhona futhi izinhlanganisela zezitshalo ezisebenza njengama-antioxidants. Ama-antioxidantsama-molecule avikela amangqamuzana ekucindezelekeni kwe-oxidative, isimo esixhunyaniswa nezifo ezingapheli ezifana nesifo sikashukela, isifo senhliziyo, nezinye. Amanye alawa ma-antioxidants yi-flavonoids, i-ciric acid, ne-rosmarinic acid.
Lawa ma-antioxidants aphezulu ekukhishweni kwezithelo nezimbali zezitshalo uma kuqhathaniswa nezinye izingxenye ezinjengamaqabunga nezimpande.
isitshalo se-echinaceaiqukethe izinhlanganisela ezibizwa nge-alkamide, ezingase zikhulise umsebenzi we-antioxidant. Ama-alkamide agcwalisa ama-antioxidants agugile futhi asize ama-antioxidants afinyelele kangcono ama-molecule athambekele ekucindezelekeni kwe-oxidative.
ulwa nomkhuhlane
Kwabanye, umkhuhlane uyisifo esilula, kodwa kwabanye abantu ungaba yingozi empilweni. ukuphuza itiye le-echinaceaIsebenza ngempumelelo ekunciphiseni ubude besikhathi sezimpawu zomkhuhlane.
Izifundo i-echinacea Ibonise ukuthi inganciphisa amathuba okuba nomkhuhlane ngamaphesenti angu-58 kanye nobude bayo ngezinsuku ezingu-1-4.
Kuqinisa amasosha omzimba
i-echinaceainemiphumela enenzuzo ohlelweni lokuzivikela komzimba. Ucwaningo oluningi luye lwathola ukuthi lesi sitshalo singasiza ukuvikela amasosha omzimba ezifweni futhi alwe namagciwane, okuholela ekululameni ngokushesha ekuguleni.
Ukubuyekezwa kwezifundo eziyi-14, i-echinacea ithole ukuthi ukuthatha umkhuhlane kunganciphisa ingozi yokuthola umkhuhlane ngaphezu kuka-50% futhi kunciphise isikhathi somkhuhlane ngosuku olulodwa nesigamu.
Isiza ukulawula ushukela wegazi
Ushukela ophezulu wegazi unyusa ingozi yezinkinga ezinkulu zempilo. Lokhu kuhlanganisa uhlobo 2 sikashukela, isifo senhliziyo, nezinye izifo ezingamahlalakhona.
izifundo ze-tube test, isitshalo se-echinaceaithole ukuthi ingasiza ekwehliseni amazinga kashukela egazini.
Ocwaningweni lweshubhu lokuhlola, a I-Echinacea purpurea Kunqunywe ukuthi i-extract icindezela ama-enzyme agaya ama-carbohydrate. Ngamanye amazwi, ngenxa yokusetshenziswa kwalesi sici, inani likashukela elingena egazini lizokwehla.
Ezinye izifundo ze-tube test, ukukhishwa kwe-echinaceaUthole ukuthi i-cerusine yenza amangqamuzana azwela kakhulu emiphumeleni ye-insulin ngokwenza kusebenze isamukeli se-PPAR-γ, okuhlosiwe okujwayelekile kwezidakamizwa zesifo sikashukela.
Le receptor ethile ukumelana ne-insulin Isebenza ngokukhipha amafutha amaningi egazini, okuyisici esiyingozi Lokhu kwenza kube lula ngamaseli ukuthi aphendule ku-insulin noshukela.
Ocwaningweni luka-2017, ukujikeleza kwegazi i-echinaceayabonisa ukuthi ingasiza ekuvimbeleni ukukhuphuka koshukela wegazi kulabo abanesifo sikashukela noma abanesifo sikashukela.
Impela ayikwazi ukuthatha indawo yokwelashwa kwe-insulin noma ezinye izindlela zokwelapha isifo sikashukela njengokuphathwa kwama-carbohydrate. Nokho ukuphuza itiye le-echinacea noma ukusisebenzisa njengesengezo kusiza ukulawula amazinga kashukela egazini.
kunciphisa ukukhathazeka
Izifundo, isitshalo se-echinaceaWathola ukuthi uphayinaphu unezithako ezingase zinciphise imizwa yokukhathazeka. Lezi zihlanganisa ama-alkamide, i-rosmarinic acid, ne-caffeic acid.
Ocwaningweni lwegundane, amasampula amathathu kwamahlanu e-echinacea asize ekwehliseni ukukhathazeka.
esinye isifundo I-Echinacea angustifolia khipha kokubili amagundane nakubantu ukukhathazeka Wathola ukuthi wayinciphisa ngokushesha imizwelo yakhe.
ukukhishwa kwe-echinaceaKuyasiza ukulawula ama-synapses asiza ukuxhumana phakathi komzimba wethu nobuchopho. Nakuba ingase ingaluvali "i-reflex yokwesaba" yabantu ababhekene nokuhlaselwa kokukhathazeka, ingakhawulela imiphumela engokomzimba yokwesaba kwabo futhi ibasize bazizwe bezolile.
Inezici zokuqeda ukuvuvukala
Ukuvuvukala kuyindlela engokwemvelo yokuthi umzimba ululame futhi uzivikele.
Ngezinye izikhathi ukuvuvukala kungaphuma ekulawuleni, kuhlale isikhathi eside kunalokho okudingekayo futhi okulindelekile. Lokhu kwandisa ingozi yezifo ezingelapheki nezinye izinkinga zempilo.
Ezinye izifundo i-echinaceaibonise ukuthi ingasiza ekunciphiseni ukuvuvukala ngokweqile.
Esifundweni segundane, i-echinacea izinhlanganisela zisize ukunciphisa izimpawu ezibalulekile zokuvuvukala nokulahlekelwa inkumbulo okubangelwa ukuvuvukala.
Kolunye ucwaningo lwezinsuku ezingama-30, kubantu abadala abane-osteoarthritis, ukukhishwa kwe-echinacea Kuye kwanqunywa ukuthi ukuthatha ibhekwa equkethe
Kuyathakazelisa ukuthi laba bantu abadala abazange baphendule kahle emithini evamile ye-non-steroidal inflammatory (NSAIDS), kodwa ukukhishwa kwe-echinacea isithasiselo sasiwusizo.
i-echinacea Ngenxa yezakhiwo zayo zokulwa nokuvuvukala, kuye kwaphakanyiswa futhi njengendlela yokwelapha isifo samathambo, izilonda, isifo sikaCrohn, nezinye izimo ezibangelwa noma zibe zimbi kakhulu ukuvuvukala.
echinacea izinhlanganisela eziphilayo ezisebenzayo zisebenza ukunciphisa impendulo yokuvuvukala. Lokhu kunomthelela ekwelapheni nasekukhululekeni ezindabeni eziningi ezihlobene nokuvuvukala.
Inikeza isivikelo kumdlavuza
UmdlavuzaKuyisifo esisho ukukhula okungalawuleki kwamangqamuzana. izifundo ze-tube test, i-echinacea extracts ibonise ukuthi ingacindezela ukukhula kwamangqamuzana omdlavuza futhi ibangele nokufa kwamangqamuzana omdlavuza.
Ocwaningweni lweshubhu lokuhlola, I-Echinacea purpurea kanye nokukhishwa kwe-chloric acid (isitshalo se-echinaceaKuye kwaboniswa ukuthi kubangele ukufa kwamangqamuzana omdlavuza.
Kolunye ucwaningo lwe-test-tube, izitshalo ze-echinacea ( Echinacea purpurea, Echinacea angustifolia ve i-echinacea pallida ) okukhishwe kwabulala amangqamuzana omdlavuza womuntu kumanyikwe nasemathunjini ngokuvuselela inqubo ebizwa ngokuthi i-apoptosis, noma ukufa kweseli elilawulwayo.
Lo mphumela i-echinaceaKucatshangwa ukuthi kungenxa yezakhiwo zayo zokuqinisa amasosha omzimba.
kwehlisa umfutho wegazi
Iphezulu kuma-anti-inflammatory and antioxidant compounds i-echinaceakwehlisa amazinga omfutho wegazi.
Isiza ukukhula kwamaseli okunempilo
Noma yimuphi umuthi we-herbal noma ukudla okuqukethe ama-antioxidants kusiza ukulungisa amaseli. Ama-Antioxidants abhubhisa ubuthi obuguga (ama-radicals mahhala) futhi avikele amangqamuzana emizimbeni yethu ekulimaleni.
ngomthamo omkhulu we-antioxidant ukuphuza itiye le-echinaceaIsiza ukukhula kwamaseli okunempilo emzimbeni wethu.
Ngokunokwenzeka yehlisa ingozi yomdlavuza webele
i-echinaceaUkwelashwa okuhambisanayo kwezinhlobo ezahlukene zomdlavuza. Imithi yokwelapha umdlavuza yenza buthaka amasosha omzimba futhi ingabulala amaseli athile anempilo, ngakho i-echinacea Ukuphuza itiye kusiza ukulwa neminye yale miphumela engemihle.
i-echinacea Kungaba futhi ikhambi lomdlavuza ngokwawo. Funda i-echinacea izingcaphunoUphethe ngokuthi kunciphisa ukukhula kwamangqamuzana ayingozi futhi kuvimbele ukusabalala komdlavuza. Abanye, iphilisi le-echinacea incoma ukuthi ukuthatha umdlavuza webele kuyisinyathelo esihle sokuvimbela kwabesifazane abanomlando womndeni womdlavuza webele.
Ingasetshenziswa njenge-laxative
Njengezitshalo eziningi, i-echinacea Kuyasiza kakhulu isisu kanye nepheshana lonke lesisu. Ingasetshenziswa njenge-laxative yemvelo kanye ne-ejenti yokupholisa ukukhulula ukuqunjelwa.
ukuphuza itiye le-echinacealuwusizo kulokhu. Ngezimo ezingapheli, inkomishi yetiye usuku ngalunye ingasiza ukukhulula amathumbu, kuyilapho izinkomishi ezingu-2-3 ngosuku zingasiza ekubanjweni.
Ngalokhu, i-echinaceaQaphela ukuthi ungasebenzisi kakhulu, khawula itiye lifike ezingeni lezingilazi ezimbili ngosuku, bese uthatha izithasiselo ngokwemiyalelo yokusetshenziswa.
Yehlisa ububomvu nokuvuvukala
Ukuvuvukala okuhlelekile emzimbeni kungaba nemithombo eminingi, okuhlanganisa ukuqubuka, ukudla okungenampilo noma ukuvivinya umzimba kanzima.
ukudla i-echinacea noma amafutha abalulekile e-echinacea Ukusebenzisa imikhiqizo yokunakekelwa kwesikhumba equkethe imikhiqizo yokunakekelwa kwesikhumba kuzosiza ukunciphisa nokunciphisa ukucasuka kwezicubu.
Isiza ukuthuthwa komoyampilo
i-echinaceakwandisa amazinga e-oxygen egazini. Yandisa ukukhiqizwa kwe-erythropoietin emnkantsheni, esheshisa ukukhiqizwa kwamangqamuzana abomvu egazi futhi ikhulise amandla okuthwala umoya-mpilo egazini.
Isekela impilo yomlomo
i-echinaceaka, sage ve i-lavender Kwanqunywa ukuthi lapho esikalini kanye nezinye izitshalo ezifana
Ingxenye yalo mphumela i-echinaceaKucatshangwa ukuthi kungenxa yekhono layo lokuqeda izinto eziyingozi ezibanga umoya omubi.
Izinzuzo zesikhumba ze-Echinacea
Izifundo, isitshalo se-echinaceaibonise ukuthi ingasiza ekwelapheni izimo zesikhumba ezivamile.
Ocwaningweni lweshubhu lokuhlola, ososayensi i-echinaceaBathola ukuthi izakhiwo zokulwa nokuvuvukala kanye ne-anti-bacterial ze-lilac zicindezela ukukhula kwe-Propionibacterium, imbangela evamile yezinduna.
Kolunye ucwaningo olwenziwa kubantu abangu-25 abaphilile abaneminyaka engama-40-10 ubudala. ukukhishwa kwe-echinacea Kutholakale ukuthi imikhiqizo yokunakekelwa kwesikhumba equkethe imikhiqizo yokunakekelwa kwesikhumba ithuthukisa ukugeleza kwesikhumba futhi inciphise imibimbi.
Ngokufanayo, I-Echinacea purpurea ukhilimu oqukethe eczema Kutholwe ukuthuthukisa izimpawu nokusiza ukulungisa ungqimba lwangaphandle oluncane oluvikelayo lwesikhumba.
kodwa ukukhishwa kwe-echinacea inokuphila okufushane kweshelufu futhi kunzima ukuyifaka emikhiqizweni yokunakekelwa kwesikhumba.
Yiziphi Izingozi ze-Echinacea?
Imikhiqizo ye-Echinacea Iphephile ukusetshenziswa isikhathi esifushane futhi ibekezelelwa kahle. Kukhona futhi izimo lapho abantu bethola imiphumela engemihle efana nale:
– Amagquma
– Ukuluma kwesikhumba
– Ukuqubuka kwesikhumba
– Ukuqunjelwa
- Isisu esibuhlungu
- Isicanucanu
- ukuphelelwa umoya
Kodwa-ke, le miphumela emibi ivame kakhulu kubantu abangezwani nezinye izimbali ezifana ne-chamomile, i-chrysanthemum, i-marigold, i-ragweed, nokuningi.
i-echinacea Njengoba ivuselela isimiso somzimba sokuzivikela ezifweni, abantu abanezifo ezizimele noma abasebenzisa izidakamizwa ezivimbela ukuzivikela komzimba kufanele bakugweme noma babonane nodokotela wabo kuqala.
Nakuba kubonakala kuphephile ukusetshenziswa kwesikhashana, imiphumela yayo yesikhathi eside ayaziwa.
I-Echinacea Dosage
Khona manje i-echinacea Azikho izincomo zomthamo osemthethweni we Isizathu esisodwa salokhu i-echinacea Okutholwe ocwaningweni kuyahlukahluka kakhulu.
Esinye isizathu ukuthi imikhiqizo ye-echinacea ngokuvamile ayinakho okubhalwe kulebula. Ucwaningo olulodwa lwathola ukuthi amasampula angu-10% emikhiqizo ye-echinacea i-echinacea uthole ukuthi akunjalo. Ngakho-ke, kufanele uthenge imikhiqizo ye-echinacea kusuka kumikhiqizo ethembekile.
Olunye ucwaningo lwathola ukuthi imithamo elandelayo yayisebenza kahle ekusizeni ukuzivikela komzimba:
i-powder eyomile ekhishwe
300-500mg I-Echinacea purpurea, kathathu ngosuku.
Ama-tinctures akhipha uketshezi
2.5 ml kathathu ngosuku noma kuze kufike ku-10 ml ngosuku.
i-echinaceaQaphela ukuthi lezi zincomo ezenzelwe ukusetshenziswa kwesikhashana, njengoba imiphumela yesikhathi eside yalo muthi emzimbeni ayaziwa.
Ama-servings amabili kuya kwamathathu ngosuku ukugcina amasosha omzimba enempilo itiye le-echinacea kunconywa ukuphuza; uma kwenzeka ukugula, isilinganiso esiphezulu se-servings emihlanu siyamukeleka.
Indlela yokwenza itiye le-Echinacea?
itiye le-echinaceaKulula kakhulu ukwakha:
- Ubilise ama-250-500 ml wamanzi ku-teapot.
– Engeza kulokhu amaqabunga e-echinacea nezimbali.
– Vala isivalo, wehlise isitofu ubilise okwemizuzu elitshumi lanhlanu.
– Khafa itiye, uliphuze litshisa kumbe libanda.
– Ungakwazi futhi ukuyiphuza ngokufaka uju.
Ngenxa yalokho;
i-echinaceaKutholwe ukuthuthukisa amasosha omzimba, ushukela wegazi, ukukhathazeka, ukuvuvukala kanye nempilo yesikhumba. Ingase ibe nezindawo zokulwa nomdlavuza kodwa ucwaningo olusekelwe kubantu lunomkhawulo.
Iphephile futhi ibekezelelwa kahle ukusetshenziswa kwesikhashana. Imithamo enconyiwe oyisebenzisayo ifomu le-echinaceakuyehluka kuye ngokuthi
Imibhalo Okufanele Uyifunde
