Okuqukethwe kwe-athikili
Coriander ngenye indlela eyaziwa ngokuthi axolotlKuyikhambi elisetshenziswa kabanzi emhlabeni wonke ukunambitha izitsha.
ICoriandrum sativum ivela esitshalweni iparsley, isaqathe ve isilimo esidliwayo esinamagatsha anamanzi uphuma emndenini owodwa.
isitshalo se-corianderAmaqabunga ngokuvamile asetshenziswa ephelele, futhi imbewu isetshenziswa eyomile noma emhlabathini.
lapha "Iyini i-coriander, ilungele ini, yiziphi izifo ezilungele", "ziyini izinzuzo ze-coriander grass", "ziyini izinzuzo ze-coriander entsha, yiziphi izinzuzo ze-coriander ngomdlavuza" izimpendulo zemibuzo yakho...
Iyini i-Coriander?
I-Apiaceae noma i-Umbelliferae ilungu lomndeni coriander (ICoriandrum sativum)waziwa ngamagama ahlukene ezindaweni ezahlukene zomhlaba.
CorianderImvelaphi yayo isukela eNingizimu Yurophu naseMedithera. Ingenye yezinongo ezindala kakhulu ezasetshenziswa emlandweni iminyaka engu-7000.
Coriander Igcwele izakhamzimba futhi inokusetshenziswa nezinzuzo eziningi.
I-Coriander Nutritional Value
isipuni coriander ( ICoriandrum sativum ) imbewu iqukethe:
15 kcal
2.8 amagremu ama-carbohydrate
0.6 gram amaprotheni
0.9 amagremu amafutha
2.1 amagremu we-fiber
0.8 milligrams yensimbi (4.6% DV)
16 milligrams we-magnesium (4 amaphesenti DV)
35 milligrams we-calcium (3,5% DV)
20 milligrams we-phosphorus (2% DV)
1 milligrams kavithamini C (1.7 amaphesenti DV)
Amafutha abalulekile e-Coriander Futhi inothile ngezakhi zezitshalo ezinenzuzo ezifana ne-carvone, i-geraniol, i-limonene, i-borneol, i-camphor, i-elemol ne-linalool.
Iphinde ibe nama-flavonoid afana ne-quercetin, i- kaempferol, i-ramnetin, ne-apigenin, kanye nezinhlanganisela ze-phenolic acid ezisebenzayo, okuhlanganisa i-caffeic ne-chlorogenic acid.
Yiziphi Izinzuzo zeCoriander?
Isiza ukwehlisa ushukela
Ushukela ophezulu wegazi uyisici esiyingozi sohlobo 2 sikashukela.
imbewu ye-corianderUkukhishwa kwayo namafutha kusiza ukwehlisa ushukela wegazi. Kodwa ikakhulukazi labo abanoshukela wegazi ophansi noma labo abaphuza imithi yesifo sikashukela kufanele baqaphele lesi sitshalo, ngoba sisebenza kahle kakhulu ekwehliseni ushukela wegazi.
Iqukethe ama-antioxidants amaningi akhuthaza ukuzivikela
imifino ye-corianderEzinye zivimbela ukulimala kwamangqamuzana okubangelwa ama-radicals mahhala. ama-antioxidantsunayo a
Ama-antioxidant akulesi sitshalo akhiwe ngamakhemikhali asiza ukulwa nokuvuvukala emzimbeni wethu.
Lezi zinhlanganisela ziyi-terpinene, okuthi, ngokwezifundo zeshubhu nezilwane, zingase zibe nemiphumela yokulwa nomdlavuza, i-immune-boosting kanye ne-neuroprotective effect. i-quercetin kanye nama-tocopherol.
Kuwusizo empilweni yenhliziyo
Ezinye izifundo zezilwane neshubhu zibonise ukuthi lesi simila sinomfutho wegazi ophezulu kanye nemiphumela ye-LDL (embi). i-cholesterol Kubonisa ukuthi kunganciphisa izinto eziyingozi zenhliziyo ezifana
ukukhishwa kwe-coriander Isebenza njenge-diuretic futhi isiza ukususa i-sodium namanzi amaningi emzimbeni. Lokhu kwehlisa umfutho wegazi.
Ivikela impilo yobuchopho
Isifo sikaParkinson, i-Alzheimer futhi izimo eziningi zobuchopho, njenge-multiple sclerosis, zihlotshaniswa nokuvuvukala. imifino ye-coriander Izakhiwo zayo zokulwa nokuvuvukala zivikela lezi zifo.
Ucwaningo lwegundane lwaphetha ngokuthi lesi simila sithuthukisa inkumbulo, singase siphumelele isifo i-Alzheimer's.
Lokhu imifino ewusizo futhi ukukhathazeka Iphinde isebenze ekwelapheni. izifundo zezilwane, ukukhishwa kwe-corianderImiphumela ikhombisa ukuthi iyasebenza njenge-Diazepam, umuthi ojwayelekile wokukhathazeka, ekwehliseni izimpawu zalesi simo.
Igcina impilo yokugaya kanye namathumbu
imbewu ye-corianderAmafutha atholakala emafutheni asheshisa ukugaya, ngakho-ke futhi asiza uhlelo lokugaya ukuthi lusebenze njalo.
Ngokusho kwezazi zendabuko corianderIvimbela amagesi ayingozi ekukhuphukeni esuka esiswini aye ebuchosheni. imithi yesimanje, coriander futhi yathola ukuthi uwoyela wayo ungasetshenziswa njenge-carminative.
Ilwa nezifo
Lesi sitshalo sokwelapha siqukethe izakhi ezilwa namagciwane ezingasiza ukulwa nezifo ezithile kanye nezifo ezitholakala ekudleni.
I-Dodecenal, inhlanganisela esitshalweni, ibeka impilo engozini ukudla okunoshevuyini ebangela I-Salmonella Ilwa namabhaktheriya njenge
Ilwa nobuthi bokudla
Izifundo ezimbalwa corianderImiphumela ibonisa ukuthi iphakathi kwamakhambi nezinongo ezimbalwa ezinemiphumela eqinile yokulwa namagciwane emagciwaneni atholakala ekudleni. Uma isetshenziswa ekudleni, empeleni inikeza isivikelo esengeziwe engcupheni yobuthi bokudla.
I-Coriander, Salmonella choleraesuis Iqukethe i-antibacterial compound engakwazi ukulwa nayo ngokuqondile Ubuthi be-Salmonella bubangela ukugula okubangelwa ukudla.
Kujenali Yezolimo Nezokudla Kwekhemistry ucwaningo olwenziwe, corianderngokuqondene ku-salmonella ibonise umsebenzi we-antibacterial ngokumelene
Corianderiqukethe amazinga aphezulu e-dodecenal, inhlanganisela yemvelo enamandla aphindwe kabili kune-antibiotic. Ngenxa yalokhu, kungasiza ukuvikela ngokumelene nokudla okuyingozi.
Kungase kuvimbele ukuvuvukala kwezinzwa nesifo
Izifo ze-neurodegenerative - okuhlanganisa i-Alzheimer's, i-Parkinson, i-multiple sclerosis, izimila ebuchosheni kanye ne-meningitis - zihlotshaniswa nokuvuvukala okungapheli.
I-Molecular Neurobiology Ucwaningo olushicilelwe kumagazini iSayensi luthole ukuthi i-turmeric, upelepele, ama-clove, ujinja, ugalikhi, isinamoni kanye coriander ithole ukuthi ukuyidla kusiza ukukhomba izindlela zokuvuvukala futhi kuvimbele izifo ze-neurodeergenerative.
Izindlela zokuphila zabantu abadla ngokucebile kulezi zakhi zomsoco zibonise izinga eliphansi lokuwohloka kwezinzwa, kusho abacwaningi.
Ivimbela ukwakheka nokukhula kwesimila
CorianderIzinhlanganisela ezisebenzayo, njenge-phthalides nama-terpenoids, zikhuthaza ukukhiqizwa kwama-enzyme athile. Lezi ziguqula ama-ion abangela isimila nezinhlanganisela zibe amafomu anobuthi obuncane. Lo msebenzi umisa ukwakheka nokukhula kwesimila.
Iqeda ubuthi emzimbeni wakho
Corianderinomunye wamaphrofayili we-biochemical angcono kakhulu phakathi kwamakhambi angavuselela umzimba. I-Terpenoids, i-polyacetylenes kanye ne-carotenoid icosha ama-radicals mahhala ayingozi kanye nezinhlobo zomoya-mpilo osebenzayo egazini.
Yelapha izifo zomgudu womchamo - ithuthukisa ukusebenza kwezinso
Imbewu ye-coriander yandisa izinga lokuhlunga umchamo wezinso, okuholela ekwakhekeni komchamo ngokushesha. Lokhu kunciphisa ukugcinwa kwamanzi emzimbeni. Futhi, umzimba ukhipha bonke ubuthi namagciwane futhi ugcine isimiso somchamo sihlanzekile.
Ine-antibacterial, antifungal kanye ne-anthelmintic properties
Coriander ve imbewu ye-corianderNgaphezu kokunikeza zonke izinhlobo zezinzuzo zomzimba, iphinde ibe ne-antibacterial kanye ne-antifungal properties. Sibonga ama-bioactive compounds corianderingabulala nezimuncagazi emzimbeni (anthelmintic).
Lesi sakhiwo asisetshenziselwa imithi kuphela, kodwa futhi nokugcinwa kokudla nokuvimbela ukubola. Lokhu kuhlanganisa ukudla okufana nenyama, inhlanzi, okusanhlamvu, imifino, imbewu ye-coriander noma kusho ukuthi ungayigcina isikhathi eside ngezingcaphuno ezifanele.
Isekela umsebenzi wokuya esikhathini onempilo
imbewu ye-corianderKuyasiza ukulawula umsebenzi we-endocrine gland kanye namahomoni alawula umjikelezo wokuya esikhathini, ngaleyo ndlela asekele umsebenzi wokuya esikhathini onempilo.
futhi corianderKungasiza ekunciphiseni ukuqunjelwa, amajaqamba, nobuhlungu phakathi nomjikelezo wokuya esikhathini. Ukusetshenziswa kwayo ukulawula ukuya esikhathini kuwumkhuba ojwayelekile emithini ye-Ayurvedic.
Izinzuzo zesikhumba ze-Coriander
Ikhambi linezinzuzo eziningana zesikhumba, njengokwelapha ukuqubuka okuthambile njenge-dermatitis.
Ezinye izifundo ukukhishwa kwe-corianderUthi ama-antioxidants kumsedari angasiza ekuvimbeleni ukulimala kwesikhumba emisebeni ye-ultraviolet B, kanye nokulimala kwamangqamuzana okungabangela ukuguga kwesikhumba.
Futhi, abantu abaningi indunaizimo zesikhumba ezifana ne-pigmentation, uwoyela noma ukoma iqabunga le-coriander isebenzisa amanzi ayo.
Ungayidla Kanjani I-Coriander
ICoriandrum sativum Zonke izingxenye zesitshalo ziyadliwa, kodwa imbewu namaqabunga anokunambitheka okuhluke kakhulu. Ukunambitheka kwamaqabunga awo kufana ne-citrus ebukhali.
Imbewu egcwele ingafakwa ezitsheni eziphekiwe, amakhukhamba kanye neminye imifino, imifino egazingiwe, nezitsha eziphekiwe zikadali.
Labo abasebenzisa i-coriander, Incamela amaqabunga ayo ukuhlobisa izitsha ezifana nesobho namasaladi e-pasta. Amaqabunga esitshalo nawo garlic Ungenza i-puree ngejusi lemon.
Izingozi Zokudla I-Coriander Kakhulu
Ihlangana nezinsimbi ezisindayo
Corianderinomphumela we-chelation kuma-ion ensimbi esindayo emzimbeni. Izingxenye ze-Bioactive zisebenzisana ne-mercury, i-cadmium, ithini nomthofu, zisebenze, zibangele ukuthi zikhishwe.
Noma yikuphi ukufakelwa (izinyo, ukugoqa noma izisekelo zokuphuka) okwenziwe ngalezi zinsimbi corianderngizokhathala uma udla kakhulu.
Ingabangela ukuzwela ukukhanya
Ucwaningo oluthile coriander ve imbewu ye-corianderiphakamisa ukuthi ingase ibangele i-photosensitivity. Isikhumba sakho siyazwela kakhulu futhi sicishe singavumelani nemisebe yelanga.
Ngenxa yalokho;
CorianderKuyisitshalo esinephunga elimnandi, esinothile nge-antioxidant esisebenzisa kakhulu ukupheka kanye nezinzuzo zezempilo. Isiza ukwehlisa ushukela egazini, ukulwa nezifo futhi igcine inhliziyo, ubuchopho, isikhumba kanye nempilo yokugaya ukudla.
Imibhalo Okufanele Uyifunde
