Iyini I-High Fructose Corn Syrup (HFCS), Ingabe Iyingozi, Iyini?

I-high fructose corn syrup (HFCS) Kuyi-sweetener eyenziwe nge-cornstarch.

I-HFCS isetshenziswa kakhulu ngoba ayibizi. abantu abaningi isiraphu yommbilaAbukho ubufakazi obubonisa ukuthi omunye mubi kunomunye, nakuba ethi mubi kunoshukela. Ngoba bobabili abanampilo.

Iyini Isiraphu Yommbila?

I-high fructose corn syrup (HFCS) ya da isiraphu yommbila ya da isiraphu ye-fructoseiyi-sweetener ecutshungulwa kusuka kummbila. Isetshenziselwa ukwenza sweet ukudla okugayiwe kanye neziphuzo ezibandayo.

Ikhiqizwa Kanjani I-High Fructose Corn Syrup?

isiraphu yommbila Ngokuvamile kwenziwa ngommbila oshintshwe izakhi. Ukukhiqiza i-cornstarch IGibhitheifakwe kuqala. I-cornstarch iphinde icutshungulwe ukuze ikhiqize isiraphu yommbila.

Ushukela ojwayelekile (i-sucrose) uqukethe kokubili i-fructose ne-glucose. isiraphu yommbila ikakhulukazi iqukethe i-glucose. Enye yale glucose iguqulwa ibe i-fructose kusetshenziswa ama-enzyme ukuze ibe mnandi njengoshukela ojwayelekile (sucrose). 

Ama-flavour amaningana ahlukene anezilinganiso ezahlukene ze-fructose high fructose corn isiraphu etholakalayo. Isibonelo, ifomu eligxiliswe kakhulu liqukethe i-90% ye-fructose futhi ibizwa ngokuthi i-HFCS 90. Uhlobo olusetshenziswa kakhulu yi-HFCS 55 (55% fructose, 42% glucose).

I-HFCS 55 ifana kakhulu ne-sucrose (ushukela ojwayelekile), okungu-50% we-fructose no-50% weglucose.

Okuvame kakhulu isiraphu ye-fructose Kunomehluko omncane kuphela phakathi kwe-(HFCS 55) noshukela ojwayelekile. Ngaphambi kwakho konke, high fructose corn isiraphu Iwuketshezi, iqukethe amanzi angama-24%, kanti ushukela ojwayelekile womile futhi uyi-granular, okungukuthi, i-granulated.

high fructose corn isiraphu I-fructose kanye ne-glucose okukuyo akuxhumekile komunye nomunye ngokwesakhiwo samakhemikhali, njengoshukela ohlutshiwe (i-sucrose). Lo mehluko akuthinti inani lokudla okunempilo noma izici zezempilo nganoma iyiphi indlela.

Esimisweni sethu sokugaya, ushukela uhlukaniswa ube yi-fructose neglucose, ngakho-ke isiraphu yommbila noshukela wakhe uqala ukufana. I-HFCS 55 inamazinga e-fructose aphakeme kancane kunoshukela ojwayelekile. Umehluko mncane kakhulu.

Yebo, uma besiqhathanisa ushukela ojwayelekile ne-HFCS 90 (90% fructose), ushukela ojwayelekile ubungafiseleka kakhulu ngoba ukusetshenziswa ngokweqile kwe-fructose kuyingozi kakhulu. Nokho, i-HFCS 90 ayivamisile ukusetshenziswa futhi kancane ngenxa yobumnandi obedlulele.

I-High Fructose Corn Syrup kanye noshukela

Isizathu esiyinhloko sokuthi kungani ama-sweeteners asekelwe kushukela engenampilo kungenxa yenani eliphezulu le-fructose eliqukethe.

Isibindi siwukuphela kwesitho esikwazi ukugawula i-fructose ngezinga elikhulu. Lapho isibindi sigcwele ngokweqile, i-fructose iphenduka amafutha. Amanye alawa mafutha isibindi esinamafuthaIngahlala esibindini ngokufaka isandla Ukusetshenziswa okuphezulu kwe-fructose kuhlotshaniswa nokumelana ne-insulin, i-metabolic syndrome, ukukhuluphala kanye nesifo sikashukela sohlobo 2.

high fructose corn isiraphu futhi ushukela ojwayelekile unengxube efanayo ye-fructose ne-glucose (enesilinganiso esingaba ngu-50:50), ngakho-ke imiphumela yezempilo kulindeleke ukuthi icishe ifane.

Yiqiniso, lokhu kuye kwaqinisekiswa izikhathi eziningi. Izifundo, high fructose corn isiraphu futhi awubonisi umehluko lapho uqhathanisa imithamo elinganayo kashukela ojwayelekile.

Awukho umehluko ekuphenduleni kokusutha noma kwe-insulin lapho kunikezwa imithamo efanayo, futhi awukho umehluko kumazinga e-leptin noma imiphumela esisindweni somzimba.

Ngokobufakazi obukhona, ushukela kanye high fructose corn isiraphu iyafana ncamashi. Ngakho bobabili abanampilo.

Yiziphi Izingozi Zesiraphu Yommbila We-Fructose Ephezulu?

Kungabangela ukukhuluphala

Izifundo, I-HFCS Imiphumela ibonisa ukuthi ukusetshenziswa kwesikhathi eside kwe-lilac kungase kubangele izici zokukhuluphala, ikakhulukazi ukuqoqwa kwamafutha esifundeni sesisu. Ukwamukela kwe-HFCS Yandisa amazinga e-circular triglyceride.

Ingabangela umdlavuza

Ukusetshenziswa ngokweqile kwe-fructose kuye kwahlotshaniswa nezinhlobo eziningana zomdlavuza. HFCS'I-Fructose kushukela ingabangela ukuvuvukala nokukhiqizwa kwezinhlobo ze-oxygen esebenzayo, ngaleyo ndlela kwandise ingozi yomdlavuza.

Yandisa ingozi yesifo sikashukela

izibalo, I-HFCSKukhombisa ukuthi ukubhebhetheka kwesifo sikashukela kuphezulu ngo-20% emazweni asetshenziswa kakhulu .

Kubantu, ukudla i-fructose kuye kwahlotshaniswa nokwanda kokufakwa kwamafutha e-visceral, ukuncipha kokuzwela kwe-insulin, kanye nokulawulwa kabi kwamafutha egazi.

Ingabangela isifo senhliziyo

Izifundo, I-HFCS iphakamisa ukuxhumana okungenzeka phakathi kwesifo sikashukela nesifo senhliziyo. Ukudla ngokweqile kwe-fructose kuholela ekuntulekeni kwezakhi eziningana ezibalulekile, okungaholela esifweni senhliziyo nemithambo yegazi.

Ukudla i-fructose ngokweqile nakho kungakhuphula amazinga e-uric acid egazini. Lokhu kungaba nomthelela ekungasebenzi kahle kwe-endothelial futhi kwandise ingozi ye-hypertension, enye into engaba nomthelela wesifo senhliziyo. Amagundane adla ukudla okuphezulu kwe-fructose ayenyuse amazinga e-cholesterol ephelele.

Ingabangela amathumbu avuzayo

amathumbu avuzayokusho ukwanda kwamathumbu emathunjini. ukucubungula ukudla, ikakhulukazi high fructose corn isiraphu Ihlotshaniswa nokwanda kwamathumbu emathunjini ngezithasiselo ezifana

Ingabangela isifo sesibindi

high fructose corn isiraphu Ukusetshenziswa kweziphuzo eziqukethe utshwala kuhlotshaniswa nesifo sesibindi esinamafutha angenalo utshwala. Ikakhulukazi, kutholakale ukuthi ukudla kwe-fructose ezilwaneni kubangela ngokushesha isifo sesibindi esinamafutha.

Olunye ucwaningo lomtholampilo lwakuqala luphakamisa ukuthi ukunciphisa inani le-fructose kunganciphisa ukunqwabelana kwamafutha esibindini.

Yikuphi Ukudla OkuneSiraphu Yommbila?

esetshenziswa njalo isiraphu yombila ephezulu ye-fructose (HFCS 55)Icishe ifane noshukela. Okwamanje abukho ubufakazi obuveza ukuthi omunye mubi kunomunye. Ngamanye amazwi, zombili zimbi ngokulinganayo.

Ukusetshenziswa ngokweqile kwe-HFCS kungabangela izinkinga zezempilo ezihlukahlukene njengokukhuluphala kanye nesifo sikashukela sohlobo 2.

Ngeshwa high fructose corn isiraphuAkwenzeki ukukususa empilweni yakho. Ivamise ukungezwa ekudleni. Nalabo ocabanga ukuthi banempilo kakhulu. eyaziwa kakhulu ukudla ngesiraphu yommbila ba...

Ukudla Okuqukethe Isiraphu Yommbila

soda

I-soda inoshukela ophezulu. Isoda enoshukela ayisona isiphuzo esinempilo, futhi ushukela omningi wesoda unomthelela ekukhuluphaleni nesifo sikashukela.

Okungcono kakhulu kunesoda enoshukela amanzi amaminerali. Imikhiqizo eminingi ikhiqiza ngokwemvelo. Ayinawo ama-calories njengoba kungekho shukela owengeziwe.

amaswidi

Amaswidi namaswidi enziwe ngoshukela. izinhlobo eziningi I-HFCS uyanezela.

iyogathi enoshukela

IyogathiKungesinye sezidlo ezinempilo. Nakuba amanye ama-brand athi ane-calorie ephansi, ama-probiotics anomsoco, ama-fat-free and fruity awayona into emfushane yebhomu likashukela.

Ngokwesibonelo; Ukuphakelwa okukodwa kweyogathi enambitheka enamafutha aphansi kunamagremu angaphezu kuka-40 kashukela. Ngokuvamile I-HFCS Kuyi-sweetener ekhethwayo yama-yoghurt anjalo.

I-HFCSEsikhundleni sokuthenga ama-yoghurt, ungathenga iyogathi engenalutho bese wengeza ukunambitheka kwakho. I-vanilla, isinamoni, i-cocoa powder, nama-strawberries yizinketho ezinhle kakhulu.

ukugqoka isaladi

Kufanele ube nokungabaza ikakhulukazi ngezingubo zesaladi okuthiwa zinekhalori ephansi futhi azinamafutha futhi ozithenga emakethe. Ukunxephezela ukunambitheka kwamafutha emikhiqizweni enjalo eyehlisiwe. I-HFCS kungezwa.

Into enengqondo kakhulu ongayenza ukwenza isaladi yakho yokugqoka usebenzisa amafutha omnqumo, ulamula noma uviniga obhalsamu.

ukudla okuqandisiwe

Kungenzeka ukuthola ukudla okuningi okunempilo okufriziwe okufana nezithelo nemifino. Ungakwazi ukuhlangana nemikhiqizo eqandisiwe efana ne-pizza, ama-french fries nophaya ezikhangisweni.

Ngiyaqiniseka ukuthi ngeke ucabange ukuthi lokhu kudla kufake ushukela, kodwa okuningi kwakho I-HFCS kuhlanganisa. Njalo hlola uhlu lwesithako lapho uthenga ukudla okuqandisiwe. Ungathengi lezo eziqukethe i-HFCS noma ezinye izithako ezingenampilo.

isinkwa

Lapho uthenga isinkwa, kuyasiza ukuhlola kabili ilebula ekuso. Isinkwa ngokuvamile asicatshangwa njenge-dessert, kodwa izinhlobo eziningi high fructose corn isiraphu uyanezela.

Isithelo Esethinini

Nakuba isithelo ngokwaso sinoshukela wemvelo owanele, i-HFCS ivame ukungezwa ekugcinweni kwezithelo.

Inkomishi eyodwa nje yesithelo esifakwe ethini ingaba namagremu angu-44 kashukela. Leli zinga liphinda kabili inani eliqukethwe enkomishini yesithelo.

I-HFCSNjalo khetha izithelo ezifakwe ethinini kujusi wemvelo ukuze uvimbele . Okungcono nakakhulu, yidla isithelo ngokwaso ukuze ungakhathazeki ngezithako ezengeziwe.

Ijusi

Amajusi ezithelo angenye yemithombo emikhulu kashukela, ikakhulukazi ekudleni kwezingane. Nakuba ama-juice ehlinzeka ngezakhi ezithile zomsoco nama-antioxidants, ayimithombo eminyene kashukela ene-fiber encane.

Nakuba izinga likashukela wemvelo lamajusi ezithelo liphezulu, abakhiqizi bawushukela nakakhulu nge-HFCS. Inani likashukela kwamanye amajusi ezithelo lisondele kunesoda, kanti amanye angase abe noshukela omningi kunesoda.

Yidla isithelo ngokwaso noma uzenzele ijusi ekhaya ukuze unciphise ukudla kwakho ushukela.

Ukudla okupakishiwe

Ukudla okupakishiwe okufana ne-pasta, isobho elisheshayo kanye nophudingi sekuyizinto ezibalulekile zokudla ngenxa yokulungiselela kwakho kalula.

Izitsha ezinjalo zifika ebhokisini eline-sauce enomnandi namaphakethe ezinongo. Kungenzeka ukuthi ungeze uketshezi olunjengamanzi noma ubisi bese upheka ngesikhathi esifushane.

I-HFCS yengezwa kule mikhiqizo kanye nezithako zokwenziwa eziningi. Ziningi izindlela ezisebenzayo zokulungisa ukudla okusheshayo ngezithako zokudla kwangempela.

Granola izinti

I-Granola iqukethe i-oats enezithako ezihlukahlukene ezifana nezithelo ezomisiwe namantongomane. Le nhlanganisela iyabhakwa futhi yenziwe ibha edumile eyaziwa ngokuthi ama-granola bar.

Iningi abakhiqizi ushukela noma I-HFCS Amabha e-granola amnandi kakhulu ngoba anoshukela ngawo Kukhona nemikhiqizo eminingi eyenza ngokwemvelo ibe mnandi la mabha. Ngakho qiniseka ukuhlola ilebula ngaphambi kokuthenga.

okusanhlamvu kwasekuseni

okusanhlamvu kwasekuseni ikhangiswe njengenempilo kodwa eyeqile I-HFCS enongiwe nge. Kukhona ngisho nezinhlamvu ezimbalwa eziqukethe ama-sweeteners amaningi kunama-dessert amaningi. Amanye ama-brand aqukethe ngaphezu kwamagremu angu-10 kashukela ekukhonzeni okukodwa nje. Lokho kusho ukweqa umkhawulo kashukela wansuku zonke wesidlo sokuqala sosuku.

ushukela kanye I-HFCS Thola okusanhlamvu okuphelele okungengezwe noma khetha izinketho ezinempilo njenge-oatmeal.

Imikhiqizo yokubhaka emakethe

Izitolo eziningi zokudla zinemikhiqizo yazo yokubhaka njengamakhekhe, amakhekhe, nama-muffin. Ngeshwa I-HFCS Kuyi-sweetener ekhethwayo yezimpahla ezibhakiwe ezithengiswa ezitolo zegrosa.

Amasoso nezinongo

Amasoso nezinongo kungase kubonakale kuyindlela engenacala yokwengeza ukunambitheka ekudleni kwakho. Nokho, lokhu akunjalo ngaso sonke isikhathi. I-HFCS isohlwini njengesithako sokuqala kweminye yale mikhiqizo.

Kufanele uqaphele ikakhulukazi nge-ketchup namasoso e-barbecue. I-1 isipuni se-ketchup iqukethe amagremu angu-3, ​​izipuni ezimbili ze-sauce ye-barbecue ziqukethe amagremu angu-11 kashukela.

Njalo ukudla kwakho I-HFCS Hlola uhlu lwesithako bese ukhetha lezo ezinoshukela omncane noma ezingenawo nhlobo.

ukudla okulula

Ukudla okugayiwe njengamabhisikidi, amakhukhini, ama-crackers I-HFCS kuhlanganisa. Njengenye indlela yalokhu kudla, ungakhetha ukudla okunomsoco nokunempilo njengezithelo, imifino, amantongomane nembewu.

ama-cereal bar

Amabha okusanhlamvu angenye yezidlo ezithandwayo nezisheshayo. Amabha okusanhlamvu njengamanye amabha I-HFCS Kungokunye kokudla okunephesenti eliphezulu.

ikhofi creamer

I-HFCS Uma kuqhathaniswa nokunye ukudla okungeziwe, ukhilimu wekhofi ubukeka umsulwa kancane. Ngisho noma inani lincane, akufanele lidliwe.

Ungadla ikhofi laseTurkey esikhundleni samakhofi anokhilimu, futhi ungakwazi ukunambitha amakhofi akho ngokungeza ubisi, ubisi lwe-alimondi noma i-vanilla esikhundleni sikakhilimu.

iziphuzo zamandla

Lezi zinhlobo zeziphuzo ngokuvamile zenzelwe ukuqoqa amandla akho ngemva kokujima kanye nokuhlangabezana nezidingo zamanzi zomzimba wakho ngokushesha.

Kodwa futhi inothile nge-HFCS nezinye izinto ezingalimaza umzimba wakho. Amanzi ayisiphuzo esinempilo sokuthuthukisa amazinga akho wamandla futhi siqede ukoma kwakho.

Ijamu nejeli

Ujamu kanye ijeli zicebile ngoshukela, ikakhulukazi esezilungile I-HFCS kuhlanganisa. Ungafunda ukwenza lezi ngokwakho, noma ungathola eziphilayo, okungukuthi ezenziwe ngezandla.

Ukhilimu oyiqhwa

Ukhilimu oyiqhwa Kungokunye kokudla okufanele kube mnandi. Yingakho ihlale igcwele ushukela. Izinhlobo eziningi ze-ayisikhilimu I-HFCS ngesinongo.