Yini i-Brown Rice? Izinzuzo kanye Nenani Lokudla Okunempilo

irayisi elinsundu noma ngenye indlela irayisi elinsunduInezinzuzo eziningi ngoba ikhiqizwa ngokukhipha amagobolondo azungeze uhlamvu zelayisi, ngakho iqukethe imisoco eminingi kunelayisi elimhlophe.

Inikeza amanani abalulekile amaprotheni kanye ne-fiber. Kungumthombo omuhle kakhulu we-manganese, i-magnesium, i-calcium, i-phosphorus, i-potassium, i-selenium, i-zinc nensimbi. Ngaphezu kwalokho, irayisi elinsunduIqukethe amavithamini B1, B2, B3, B6, K no-E abalulekile.

Iyini Irayisi Elinsundu?

Igama Lesayensi ""Oryza sativa" engacwengisisiwe irayisi elimhlophe ifomu irayisi elinsundu waziwa ngo. Lezi zinhlobonhlobo zitholakala ngokukhipha kuphela uhlaka lwangaphandle lwembewu yerayisi futhi ilondoloze ungqimba lukabran olugcwele izakhamzimba.

irayisi elinsundui-magnesium, i-calcium, i-potassium, manganeseIcebile ngamaminerali abalulekile njenge-phosphorus, i-zinc, insimbi ne-selenium. 

Ngaphezu kwalokho, i-vitamin B1 ebizwa ngokuthi i-thiamine, i-vitamin B2 ebizwa ngokuthi i-riboflavin, niacin Iqukethe amavithamini abalulekile afana ne-vitamin B3, i-vitamin B6, i-vitamin E ne-vitamin K. 

irayisi elinsundu Iwumthombo omuhle kakhulu wamaprotheni futhi iqukethe inani elicebile le-fiber. Ngaphezu kwakho konke lokhu, ihlinzeka ngama-fatty acids abalulekile abalulekile ekugcineni impilo enhle.

I-Brown Rice Nutritional Value

Inkomishi eyodwa irayisi elinsunduOkuqukethwe yi-n izakhi kumi kanje:

Amakhalori: 216

Ama-carbohydrate: 44 g

I-fiber: 3,5 amagremu

Amafutha: 1,8 amagremu

Amaprotheni: 5 gram

I-Thiamine (B1): I-12% yesidingo sansuku zonke

I-Niacin (B3): I-15% yesidingo sansuku zonke

I-Pyridoxine (B6): 14% yesidingo sansuku zonke

I-Pantothenic acid (B5): i-6% yesidingo sansuku zonke

Insimbi: 5% we-RDI

I-Magnesium: 21% ye-RDI

I-Phosphorus: 16% ye-RDI

I-Zinc: 8% ye-RDI

Ithusi: 10% ye-RDI

IManganese: 88% we-RDI

I-Selenium: 27% we-RDI

Lokhu okusanhlamvu okuphelele futhi kungumthombo omuhle we-folate, i-riboflavin (B2), i-potassium ne-calcium.

Ngaphezu kwalokho, irayisi elinsundu Iphezulu kakhulu kumanganese. Le minerali eyaziwa kancane ibalulekile ezinqubweni eziningi ezibalulekile emzimbeni, okuhlanganisa ukuthuthukiswa kwamathambo, ukuphulukiswa kwesilonda, i-metabolism yokufinyela kwemisipha, ukusebenza kwezinzwa, nokulawula ushukela egazini.

Ukuntuleka kwe-Manganese kuhlotshaniswa nengozi eyengeziwe yokuba nesifo se-metabolic, ukuchithwa kwamathambo, ukukhula okukhubazekile, nokuncipha kokuzala.

Inkomishi eyodwa yerayisi inikeza cishe zonke izidingo zansuku zonke zalesi sakhi esibalulekile.

irayisi elinsunduNgaphezu kokuba umthombo omuhle kakhulu wamavithamini namaminerali, futhi inikeza izinhlanganisela zezitshalo ezinamandla.

Isibonelo, iqukethe ama-phenols nama-flavonoids, iklasi lama-antioxidants asiza ukuvikela umzimba ekucindezelekeni kwe-oxidative.

Ukucindezeleka kwe-oxidativeKuhlotshaniswa nezimo eziningi zempilo, okuhlanganisa nesifo senhliziyo, izinhlobo ezithile zomdlavuza, nokuguga ngaphambi kwesikhathi.

irayisi elinsunduAma-antioxidants akhona kuwo asiza ukuvikela ukulimala kwamaseli okubangelwa ama-molecule angazinzile abizwa ngokuthi ama-radicals mahhala futhi anciphise ukuvuvukala emzimbeni.

Yiziphi Izinzuzo Zerayisi Elinsundu?

Ilawula izinga le-cholesterol

irayisi elinsunduIqukethe amafutha avela ngokwemvelo asiza ukugcina amazinga e-cholesterol enempilo emzimbeni.

imila i-brown rice extractKungase futhi kuvimbele ukwanda kokuqukethwe kwe-triglyceride esibindini ngenxa yokuphuza kakhulu utshwala.

Ivikela ekulimaleni kwama-radical mahhala

irayisi elinsunduUkuba khona kwama-antioxidants anamandla ku-lilac kuvikela umzimba ekulimaleni kwama-radicals mahhala.

Iqukethe i-superoxide dismutase, i-enzyme ebalulekile ye-antioxidant evikela amangqamuzana ethu emonakalweni we-oxidation, ikakhulukazi ngesikhathi sokukhiqizwa kwamandla.

Ivimbela izifo zenhliziyo

Izifo zenhliziyo zingenye yezimbangela eziyinhloko zokufa emhlabeni jikelele. Ukuvalwa kwe-artery ngenxa yokwakheka kwama-plaque, okuvamile irayisi elinsundu ukusetshenziswa kungancishiswa. Lokhu okusanhlamvu okumangalisayo, okucebile selenium Kuyasiza ukugcina inhliziyo inempilo nokuqukethwe kwayo.

Iwusizo kwabanesifo sikashukela

irayisi elinsundu Inkomba yayo ephansi ye-glycemic isiza ukulinganisa amazinga kashukela egazini ngokunciphisa ukukhululwa kwe-insulin emzimbeni. Umsebenzi njalo irayisi elinsundu kwembula ukuthi ukuqhubeka kwesifo sikashukela kungancipha kuze kufike ku-60% ngokusetshenziswa.

Ingabe irayisi elinsundu likwenza ube mncane?

irayisi elinsunduI-Manganese isiza ukuhlanganisa amafutha amaningi emzimbeni. Iphinde ikhulise umsebenzi we-antioxidant enzyme glutathione peroxidase. Kuyasiza futhi ukukhulisa amazinga e-HDL e-cholesterol ukulwa nokukhuluphala.

Ivimbela umdlavuza

irayisi elinsunduKuyasiza ekulweni nemidlavuza eyahlukene njengomdlavuza webele, umdlavuza wamathumbu kanye neleukemia.

irayisi elinsunduUkuba khona kwe-fiber nama-antioxidants anamandla kuwo kuyenza ibe isikhali esihle kakhulu sokulwa nomdlavuza. Umcu olapha unamathela kubuthi obuyingozi obubangela umdlavuza.

irayisi elinsundu Futhi iqukethe ama-phenols abalulekile afana ne-ferulic acid, i-tricine ne-caffeic acid, awusizo ekukhawuleleni ukukhula okungalawuleki kwamangqamuzana omdlavuza webele nowokhololo. Abacwaningi baphinde baqinisekisa izakhiwo ze-antitumor zalolu hlobo lwerayisi.

Ivimbela izinkinga ze-neuro-degenerative

irayisi elinsundu, ikakhulukazi esimweni esimile, Isifo i-Alzheimer's Icebile ku-gamma-aminobutyric acid, esiza ukuvimbela ukuphazamiseka kwe-neurodegenerative njenge imila irayisi elinsunduIzingxenye ezibalulekile zetiye zisiza ukuvimbela i-enzyme eyingozi eyaziwa ngokuthi i-protylendopetidase.

Isiza ekuvimbeleni ukuqwasha

Lokhu okusanhlamvu kunezinto ezipholile ezikusiza ulale ngokuthula njengomntwana.

irayisi elinsundui-hormone yokulala melatoninIsiza ukuthuthukisa ikhwalithi yokulala. Ikhulula imizwa, okubuye kuqinise umjikelezo wokulala.

Ivimbela amatshe enyongo

Ama-gallstones abangelwa ukweqisa kwe-bile acids. irayisi elinsunduI-fiber engancibiliki etholakala kumsedari inciphisa izinga le-bile acids efihliwe emathunjini, ikhulise ukunyakaza kokudla futhi inciphise amathuba okwakhiwa kwe-gallstone.

Igcina impilo yamathambo

irayisi elinsundu, Ivithamini D Icebile nge-magnesium, yona, kanye ne-calcium, ebhekwa njengesakhi esibalulekile esidingekayo ukuze kugcinwe amathambo enempilo. Iwusizo ekuvimbeleni nasekwelapheni i-osteoporosis nezinye izifo zamathambo. 

Kuwusizo ohlelweni lwezinzwa

irayisi elinsunduIsiza ekugcineni ukusebenza kahle kwesimiso sezinzwa nobuchopho.

I-metabolism yobuchopho iyashesha ngosizo lwamaminerali abalulekile njenge-manganese novithamini B otholakala kulolu hlobo lwerayisi. Futhi, i-magnesium isiza ukulawula imisipha nezinzwa. Ilawula ukukhishwa kungazelelwe kwe-calcium emangqamuzaneni ezinzwa futhi ivimbele ukusebenza ngokuzumayo kwenzwa. Lokhu kukhulula imisipha nezinzwa futhi kuvimbele ukufinyela okudlulele.

irayisi elinsundu, esiza ekuvimbeleni izifo ezihlukahlukene ezihlobene nobuchopho Vitamin E ecebile ngokwemibandela

kuthuthukisa isifuba somoya

Ukuqeda lesi simo salabo abane-asthma yezingane irayisi elinsundu kumele basebenzise.

Izifundo ngezinhlanzi irayisi elinsundu Kukhonjisiwe ukuthi ukudla okusanhlamvu okufana nesifuba somoya nokukhwehlela kunciphisa izimpawu ngo-50%.

Igcina ukuzivikela komzimba kuqinile

irayisi elinsunduIgcwele amaminerali abalulekile, amavithamini kanye nezakhi ezibalulekile ze-phenolic ezisiza ukuqinisa amasosha omzimba. Kuyasiza futhi ukusheshisa ukululama ekuguleni, kondle umzimba ukuze ukwazi ukulwa kangcono nezifo.

Iwusizo kwabesifazane abancelisa ibele

imila irayisi elinsundu noma ihlumile irayisi elinsunduewusizo komama abancelisayo.

Ucwaningo kwabesifazane abancelisayo ukukhathalakuqinisekisile imiphumela emihle ekwehliseni ukucindezeleka nokuphazamiseka kwemizwelo.

Inezici zokuqeda ukucindezeleka

hlumile irayisi elinsunduiqukethe izinto ezilwa nokucindezeleka futhi isiza ukulwa nokuphazamiseka kwengqondo.

ucwaningo, irayisi elinsunduitiye, ukucindezelekaibonise ukuba khona kwama-amino acid abalulekile njenge-glycerin, i-GABA ne-glutamine, esebenza ukunciphisa ukukhathazeka nokucindezeleka.

Isiza ukusebenza kwamathumbu

irayisi elinsunduUkuba khona kwe-fiber engancibiliki kuyo kusiza ukugaya futhi kusize ekukhipheni okufanele. Amanzi adonselwa emathunjini ngenxa yokuba khona kwe-fiber, enezela uketshezi oluningi emathunjini, okuvimbela ukuqunjelwa.

Ilawula izifo zemvubelo ye-candida

irayisi elinsundu, phansi inkomba ye-glycemic Kuyindlela engcono kakhulu kulabo abaphethwe yi-candida yeast infections ngenxa

Kulesi simo, ukudla okunoshukela kanye nesitashi akufanele kufakwe ekudleni, njengoba kwandisa ingozi yokuvuvukala. irayisi elinsundu I-fiber yayo ephezulu isiza uhlelo lokugaya ukudla ekwelapheni ukukhula kwe-candida.

Iwukudla okubalulekile kwezingane

Igayeka kalula futhi inothe nge-fiber irayisi elinsunduKungenye yokudla okungcono kakhulu kwezingane. Inothe ngenani lemisoco efana ne-calcium, i-manganese, i-selenium nezinye ezisiza ekukhuleni kwengane.

Izinzuzo ze-Brown Rice for Skin

Inikeza isikhumba esingenabala

irayisi elinsunduI-fiber ecebile kanye namanye amaminerali abalulekile asebenza ukwenza isikhumba singabi nabala. Futhi, amaprotheni atholakala kulokhu okusanhlamvu aziwa ukuthi asebenza njenge-exfoliant enamandla. Akhuthaza ukukhula kwamangqamuzana futhi akhuthaze ukugeleza kwegazi esikhumbeni, asenze sibe nokubukeka okujabulisayo nokukhazimulayo.

Ukuze uthole isikhumba esingenabala, zama le recipe eyenziwe ngerayisi elinsundu;

izinto

• 1/2 indebe yerayisi elibomvu
• 1 izinkomishi zamanzi
• 1 izitsha
• amabhola kakotini ahlanzekile

Kwenziwa kanjani?

– Faka irayisi endishini ehlanzekile ulimanzise ngamanzi. Linda cishe imizuzu eyi-15 kuze kube yilapho imisoco ingena emanzini.

– Cindezela ingxube, wonge amanzi bese usebenzisa irayisi ukupheka.

– Cwilisa ibhola likakotini elihlanzekile oketshezini futhi uhlanze ubuso bakho nentamo ngalo. Hlanza ngobumnene imizuzu embalwa.

– Linda cishe imizuzu eyi-10 ize ingxube yome ngokuphelele. Geza ngamanzi avamile futhi wome.

- Phinda le nqubo nsuku zonke ukuze uthole ukukhanya okukhanyayo.

Le ndlela izosebenza njenge-toner ephumelelayo esiza ukunciphisa zonke izisihla ezibonakalayo.

Ivimbela ukuguga ngaphambi kwesikhathi

egcwele amaprotheni irayisi elinsunduIlungisa isikhumba esilimele, ivikela imibimbi, isikhumba esintengayo kanye nemigqa emihle.

Ukushintshashintsha kwamazinga kashukela egazini kungaholela ekucindezelekeni, okungenye yezimbangela eziphambili zokuguga. irayisi elinsunduAma-carbohydrate ayinkimbinkimbi atholakala etiyeni angavimbela ukuguga ngaphambi kwesikhathi ngokusiza ukulawula amazinga kashukela egazini. 

Igcina ukunwebeka kwesikhumba

irayisi elinsunduI-Selenium isiza ukugcina ukunwebeka kwesikhumba futhi inciphise ukuvuvukala kwesikhumba. Incazelo ye-mask yobuso engasetshenziselwa lokhu imi kanje:

izinto

• 2 wezipuni irayisi elinsundu
• 1 isipuni yogurt plain

Kwenziwa kanjani?

– Ukwenza le mask yobuso, kuqala irayisi elinsundu gaya kuze kube kuhle kakhulu.

– Xuba isipuni esisodwa seyogathi nengxenye yesipuni selayisi eligayiwe. Gcoba le ngxube ebusweni bakho obusanda kugezwa.

– Ngemva kokulinda cishe imizuzu eyi-10, geza ngamanzi afudumele.

– Phinda le nqubo kabili ngeviki ukuze uthole imiphumela engcono kakhulu.

Isebenza kahle ekwelapheni izinduna

irayisi elinsunduIgcwele ama-antioxidants, amavithamini, ne-magnesium evikela isikhumba emazingeni nasekuqhumeni kwezinduna.

I-insulin ekhiqizwa kusetshenziswa irayisi elimhlophe idala ukukhiqizwa kwe-sebum esikhumbeni. I-sebum eyengeziwe esikhumbeni ingabangela ukuqubuka kwe-acne. irayisi elinsundu igwema ngempumelelo le nkinga.

Ipholisa ukusha futhi isiza ukunciphisa ububomvu obuzungezile induna. Indlela engasetshenziswa kulokhu yilena elandelayo;

izinto

• 2 wezipuni amanzi irayisi ansundu
• amabhola kakotini

Kwenziwa kanjani?

– Hlanza ubuso bakho kahle. Gcoba ibhola likakotini emanzini elayisi futhi usebenzise ngokuqondile ezindaweni ezithintekile.

– Lindela ukuthi lome. Kuzothatha cishe imizuzu eyi-10 kuya kweyi-15. Geza ngamanzi afudumele.

– Phinda le ndlela njalo ezinsukwini ezintathu ukuze uthole isikhumba esingenayo izinduna.

Ingasetshenziswa ukwelapha i-eczema

irayisi elinsunduOkuqukethwe isitashi esiphezulu kuphumelela ekudambiseni i-eczema.

indwangu ehlanzekile amanzi elayisi ansunducwilisa kuwo bese uthepha ngobumnene indawo ethintekile. Phinda inqubo imizuzu emihlanu futhi uyeke yome. Kuyadingeka ukusebenzisa lokhu kwelashwa kabili ngosuku izinsuku eziyi-10.

Ipholisa ukuqubuka nokushiswa yilanga

irayisi elinsunduInezici eziphezulu zokuqeda ukuvuvukala kanye nokupholisa okukwazi ukuphulukisa ukuqubuka nokushiswa yilanga. Isiza isikhumba ukuthi siphole ngokushesha futhi ivimbele noma yiziphi izibazi.

Izinzuzo ze-Brown Rice for Hair

Yelapha izinwele ezilimele

Izinwele zidinga inani lamaminerali kanye nezakhamzimba ukuze zikhule kahle. irayisi elinsundu sIphatha isikhumba esilambile nezimpande, ivimbele ukuba iphule, ngaleyo ndlela iqede ukulahlekelwa izinwele.

Futhi aqukethe amaprotheni akhuthaza ukukhula kwamangqamuzana nokugeleza kwegazi ekhanda, okuwenza abe isithako esihle kakhulu sokwelapha izinwele ezilimele. Nansi iresiphi yemaski esebenzisa irayisi elinsundu ukuvimbela izinwele ezilimele;

izinto

• 3-4 wezipuni irayisi ensundu
• Amaqanda ama-1
• 1 izinkomishi zamanzi

Kwenziwa kanjani?

– Hlanganisa irayisi eligayiwe kanye leqanda elimhlophe bese ufaka ingilazi yamanzi. Phehla le ngxube ukuze kube negwebu elincane.

– Gcoba ingxube ezinweleni. Hlanza ngemuva kwemizuzu eyi-10. Kuyasiza ukuhlanza izinwele, kususa ukungcola namafutha amaningi.

– Phinda le nqubo kanye noma kabili ngesonto izinwele ezilimele.

Isebenza njenge-conditioner yemvelo

irayisi elinsunduIgcwele izakhamzimba, i-fiber kanye nesitashi esingasiza ukwenza izinwele zibe mncane futhi zicwebezele. Landela le nqubo engezansi ukuze wenze eyakho i-conditioner yemvelo:

izinto

• 1 inkomishi yamanzi elayisi ansundu
• Amaconsi angu-3-4 e-rosemary/geranium/lavender nanoma yimuphi omunye uwoyela obalulekile ozikhethele wona

Kwenziwa kanjani?

- Inkomishi eyodwa amanzi elayisi ansunduFaka amaconsi ambalwa kawoyela obalulekile kuwo futhi uvumele uhlanganise kahle.

– Ngemva kokugeza nge shampoo, gcoba le ngxube ezinweleni zakho.

– Linda imizuzu eyi-10 ukuya kweyi-15, bese ugeza ngamanzi abandayo.

– Phinda lolu hlelo ekugezeni ngakunye.

Isiza ukwelapha inkwethu

irayisi elinsunduIcebile kakhulu nge-selenium, i-mineral eyaziwa ngokunciphisa inkwethu. Ukusetshenziswa kwayo njalo futhi kusekela ukukhula kwezinwele okunempilo.

Okufanele ukwenze ukubhucunga izinwele zakho kanye nekhanda lakho ngamanzi elayisi enziwe asanda kwenziwa kabili ngesonto. Le nqubo izoqinisekisa ukugeleza kwegazi okulungile nokondleka kwezinwele zakho zezinwele.

Ingabe Ilayisi Elinsundu Liyingozi?

kungabangela izinkinga ezinkulu uma zinganakwa. irayisi elinsundu Kungase kube nemiphumela emibi eminingana kanye nezingozi zezempilo ezihlobene nayo

Kwabanye abantu, ikakhulukazi labo abane-soy, nut kanye ne-gluten allergies irayisi elinsundu ingase iguliswe. 

Kuphekwe esiqandisini izinsuku ezingaphezu kweziyisithupha irayisi elinsundu ungakufihli. Ngokuhamba kwesikhathi, indawo enomsoco ingasebenza njengendawo yokuzalanisa ama-microorganisms athile.

Ngobuningi, iqukethe i-arsenic ephezulu engabangela ukwehluleka kwezitho, ukulimala kwezicubu nokufa ekugcineni. irayisi elinsundu Gwema ukuyisebenzisa.

Uyathanda irayisi elinsundu? Ulisebenzisa kuphi irayisi elinsundu ngaphandle kwerayisi?