Ukondliwa Kohlobo Lwegazi - Okufanele Udle Nokungamelwe Ukudle

Ukondliwa ngokohlobo lwegazi, oshicilele incwadi ekhuluma ngale ndaba, uDkt. Kuwukudla okwethulwa nguPeter J.D'Adamo.

Nakuba kuwukudla okudumile, ukudla okunomsoco ngokohlobo lwegazi akusekelwe idatha yesayensi. Manje ake sikutshele okufanele ukwazi ngakho.

Kuyini Ukudla Okunempilo Ngokwegazi?

Ukudla okunomsoco ngokohlobo lwegazi kuyimodeli yokudla okunempilo eyenza izincomo zezempilo nokudla okusekelwe ezicini zethu zofuzo eziyingqayizivele. Abasekeli balo mfanekiso babheka uhlobo lwegazi lomuntu njengethuluzi elibalulekile lokuqonda ukuthi bazosabela kanjani ezinhlotsheni ezihlukahlukene. Njengokudla, imikhuba kanye nengcindezi...

Ukudla okunomsoco ngokohlobo lwegazi kusekelwe eqinisweni lokuthi abantu abanezinhlobo zegazi ezihlukene (O, A, B, AB) kufanele badle ukudla okuhambisana nohlobo lwegazi labo futhi bahlakulele eminye imikhuba yokuphila evumelana kangcono nezakhi zabo zofuzo.

Ngenxa yokuhlukahluka kwamakhemikhali omuntu, uhlobo lwegazi lomuntu luyanquma ukuthi yiziphi izinhlobo zokudla angagaya futhi angakwazi ukukubekezelela.

Amaqembu Egazi Ahlukene

Ngokwalabo abaklama uhlobo lwegazi lokudla okunempilo, ukungenwa kalula kwabantu yizifo ezithile nezimo zezokwelapha kuhlobene ngokuqondile nohlobo lwegazi abazalwa nalo.

Ngenxa yokuthi uhlobo lwegazi nohlobo lwegazi luyahlukahluka kumuntu nomuntu, akubona bonke abantu abanezidingo ezifanayo zokudla okunomsoco, ngisho noma benezindlela zokuphila ezihlobene noma ezifanayo kakhulu.

Kunamaqembu amane egazi kubantu: A, B, AB, kanye no-O. Amaqembu egazi ahlukaniswa ngama-antigen eqembu legazi akhiqizwa ukuzivikela komzimba avela phezu kwamangqamuzana abomvu egazi. Uma une-A antigen, unegazi lohlobo A, futhi uma une-antigen engu-B, unegazi lohlobo B.

Kwenziwa Kanjani Ukudla Okunomsoco Ngokohlobo Lwegazi?

Abantu abaningi abakhetha ukudla ngokohlobo lwegazi bakholelwa ukuthi kubalulekile ukudla ngendlela ebonisa indlela amadlozi abo ayedla ngayo, okusekelwe ekutheni ulibofuzo lunomthelela ezidingweni zabo zomsoco.

Ngezansi kukhona ukusikisela okujwayelekile mayelana nokuthi hlobo luni lokudla okufanele udle ngokohlobo lwegazi kanye nolwazi olunikezwe ababhali ababhale incwadi ngale ndaba:

Uhlu Lokondliwa Ngohlobo Lwegazi

Ukudla okunomsoco nge-Blood Group A Group

Iqembu legazi libizwa ngokuthi umlimi ngoba okhokho baleli qembu legazi babezibandakanya kwezolimo. Ngokuka-D'Adamo, iqembu A lingcono ekugayeni ama-carbohydrate kunezinye izinhlobo zegazi. Kodwa inobunzima bokugaya nokugaya amaprotheni namafutha ezilwane.

Ukudla okunomsoco ngokweqembu legazi ngokuvamile kufanele kube ngesimo semifino ngaphandle kwenyama.

• Ukudla okufanele iqembu A likudle kakhulu; imifino, izithelo, okusanhlamvu kanye nezinhlamvu ezingenayo i-gluten. izinketho ezingcono kakhulu elma, ukwatapheya, ama-strawberry, amakhiwane, amapentshisi, amapheya, ama-plums, ama-artichokes, i-broccoli, izaqathe kanye nemifino enamaqabunga.
• amafutha omnqumoAmafutha emifino afana namafutha kakhukhunathi kanye ne-hazelnut kufanele adliwe.
• Ukudla okuphilayo kufanele kudliwe ngoba leli qembu legazi lingenwa kalula yizinsalela zezibulala-zinambuzane ekudleni okungezona izinto eziphilayo.
• Gwema inyama nemikhiqizo yobisi.
• Yidla i-gluten-free, ugweme ukolweni ophelele nakho konke ukudla okuqukethe ufulawa kakolweni, ibhali, noma rye.
• utshwala obuningi noma i-caffeine ungaphuzi. Phuza itiye le-herbal noma amanzi esikhundleni salokho.
• Kuvame ukutuswa ukwenza izivivinyo zokuzola njenge-yoga, i-tai chi nokuhamba.
• Izithako ezinconyiwe zihlanganisa i-calcium, i-iron, amavithamini A no-E.

Ukudla okunomsoco yi-Blood Group B

Labo abanohlobo lwegazi elingu-B babizwa ngokuthi imihambima ngoba kucatshangwa ukuthi baphuma kubantu abayimizulane abasuka ezindaweni eziningi futhi behlanganisa izindawo ezinkulu zomhlaba.

B iqembu legazibaye bahlakulela ukubekezelelana okuphezulu kokudla okuhlukahlukene okuhlukahlukene, okusho ukuthi kufanele banikezwe ukudla okunomsoco okuqukethe inani elifanele lawo wonke ama-macronutrients.

• Yidla inyama, izithelo nemifino. Izinketho ezinhle kakhulu yimifino enamaqabunga, ibhanana, amagilebhisi, uphayinaphu, iplamu, amafutha omnqumo, amafutha e-linseed, imikhiqizo yobisi, i-turkey, iwundlu, i-oatmeal, irayisi namabele.
• Imikhiqizo yobisi iyabekezelelwa futhi ingadliwa uma ingabangeli ukuqunjelwa.
• Ikinati, IGibhitheGwema ukudla udali, gluten, kanye nenkukhu eningi. Shintsha inkukhu ngeminye imithombo yamaprotheni.
• Ungakwazi ukuphuza itiye eliluhlaza, amanzi kanye nejusi yemvelo.
• Yenza izivivinyo ezikhuthazayo njengokugijima, ukugijima noma ukugibela ibhayisikili.

Ukudla okunomsoco nge-Blood Type AB Group

Amaqembu egazi e-ABinenzuzo ngaphezu kwamanye amaqembu egazi ekugayeni amaprotheni ahlukene ngisho nokudla okuqukethe amaprotheni namafutha.

Ngokuka-D'Adamo, “Iqembu legazi u-AB yilona kuphela iqembu legazi elakhiwa ngenxa yokuhlangana kwabantu ndawonye.” Ngakho-ke, babelana ngezinzuzo nezinselele zazo zombili izinhlobo zegazi zohlobo A nohlobo B.

• Yidla ukudla okunconyelwe abantu abanegazi leqembu A noma B. Lokhu kudinga ukudla okuphelele. Ngoba iqukethe i-fiber eningi, ukudla kwezitshalo, kanye nemithombo ethile yobisi neyezilwane.
• Yidla izinhlobonhlobo zemifino, izithelo, ukudla kwasolwandle, inhlanzi, inyama, imikhiqizo yobisi, okusanhlamvu, okusanhlamvu. Ezinye zezinketho ezinhle kakhulu imifino enamaqabunga, ibhilikosi, i-cherry, i-grapefruit, amagilebhisi, i-kiwi, ilamula, uphayinaphu kanye neplamu.
• Gwema ukudla inyama ebomvu kakhulu, kanye nezinhlamvu ezithile nembewu ebangela ukungagayeki kahle kokudla. Ungaphendukela kunhlanzi nokudla kwasolwandle ukuze unciphise ukusetshenziswa kwenyama.
• Nciphisa ubhontshisi, ummbila, uviniga notshwala.
• amanzi, ikhofi kanye itiye eluhlaza okwe.
• Yenza izivivinyo zokuzola.

Umsoco by Blood Type 0 Group

0 iqembu legaziKuthiwa kunokhokho abazingeli abadla inyama eningi, inhlanzi nokudla kwezilwane. Uhlobo lwegazi lwe-O lunezinzuzo ezithile zokugaya ukudla ngenxa yokuthi lungagaya i-cholesterol etholakala emikhiqizweni yezilwane ngokuphumelelayo kunezinye izinhlobo zegazi. Futhi imunca kangcono i-calcium emikhiqizweni yobisi.

• Inhlanzi, inyama, iwundlu, i-veal, iqanda Yidla ukudla okune-carb ephansi, ikakhulukazi amaprotheni amaningi, njengenyama kanye nenye inyama yezilwane.
• Inhlanzi iwumthombo obalulekile wamaprotheni. i-bluefish, ikhodiYidla izinhlobonhlobo zezinhlanzi, okuhlanganisa i-halibut, i-mackerel, i-tuna, i-salmon, i-seaweed, i-sturgeon, ne-swordfish.
• Yidla ama-carbohydrate ambalwa kanye noshukela ovela ezithelweni nokusanhlamvu. Yidla ubisi lonke ngokulinganisela. Amantongomane, ummbila, ummbila, ubhontshisi futhi uhlale kude okusanhlamvu.
• Yenza izivivinyo ze-aerobic ezijwayelekile njengokugijima, ukugijima noma ukugibela ibhayisikili.

Ingabe ukondliwa kohlobo lwegazi kuyasebenza?

Naphezu kokuthandwa kwayo, kukhona ukungabaza mayelana nalokhu kudla. Nakuba ochwepheshe bezempilo abaningi bekholelwa ekondlekeni okusekelwe kuzakhi zofuzo, abacabangi ukuthi uhlobo lwegazi luhlobene kakhulu nakho.

Uma nje umuntu edla ukudla okunempilo futhi egcina amasosha omzimba, asikho isidingo sokukhathazeka kakhulu ngohlobo lwegazi.

Ingabe ukondliwa ngokohlobo lwegazi kuba buthaka?

Abantu abaningi baphendukela ekudleni uhlobo lwegazi ngethemba lokuncipha. Ukudla kweqembu legazi kusiza ukunciphisa umzimba. Kodwa lokhu akuhlangene nhlobo nohlobo lwegazi lomuntu. Ukuncipha kwesisindo kungenxa yokudla okunemingcele nokugwema ukudla okungenamsoco. Ukudla ngale ndlela kuba buthaka kungakhathaliseki uhlobo lwegazi.

Ukufingqa;

Ukudla okunomsoco ngokohlobo lwegazi kuwukudla okwenza izincomo zezempilo nokudla okusekelwe ezicini zethu zofuzo. Abasekeli bale phethini yezokudla bathi uhlobo lwegazi (A, B, AB, noma O) luyithuluzi elibalulekile lokuqonda indlela elisabela ngayo ezinhlotsheni zokudla. Nokho, abukho ubufakazi obunamandla bokuthi lokhu kuyiqiniso.

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