Yiziphi Izingozi Zokuphuzwa Kwe-Fizzy?

iziphuzo carbonated Kwabanye kudingekile. Izingane zithanda ikakhulukazi lezi ziphuzo. Kodwa ziqukethe ushukela omningi, obizwa ngokuthi "ushukela owengeziwe", futhi lokhu kuthinta kabi impilo yethu.

Ngokuvamile, ukudla okunoshukela kuyingozi empilweni, kodwa okubi kakhulu kwalokhu iziphuzo ezinoshukela. Nje iziphuzo carbonated kodwa namajusi ezithelo, amakhofi anoshukela amaningi kanye nokhilimu neminye imithombo kashukela owuketshezi.

Kulo mbhalo "ukulimala kweziphuzo ze-carbonated" izochazwa.

Yiziphi Izingozi Zezempilo Zeziphuzo Eziyi-Fizzy?

Iziphuzo ezinoshukela zinikeza ama-calories angadingekile futhi zibangela ukukhuluphala

Ifomu elivame kakhulu likashukela - i-sucrose noma ushukela wetafula - inikeza inani elikhulu le-fructose, ushukela olula. I-Fructose, i-hormone yendlala i-hormone ye-ghrelinAyicindezeli noma ikuvuse ukusutha ngendlela efanayo neglucose, ushukela owakhiwa lapho kugaywa ukudla okunesitashi.

Ngakho-ke, lapho ushukela owuketshezi udliwa, wengeza emalini owudlayo - ngoba iziphuzo ezinoshukela azikwenzi uzizwe ugcwele. Kolunye ucwaningo, ngaphezu kokudla kwabo okukhona, isiphuzo carbonated Abantu abaphuzayo badle ama-calories angu-17% ngaphezulu kunangaphambili.

Ucwaningo lubonisa ukuthi abantu abahlale bephuza iziphuzo ezinoshukela bakhuluphala kunalabo abangaziphuzi.

Ocwaningweni olulodwa ezinganeni, ukuphuza iziphuzo ezinoshukela nsuku zonke kwahlotshaniswa nengozi eyandayo engama-60% yokukhuluphala.

Ushukela omningi udala isibindi esinamafutha

Ushukela wetafula (i-sucrose) nesiraphu yommbila ephezulu ye-fructose iqukethe amanani alinganayo ama-molecule amabili (iglucose ne-fructose).

I-glucose ingashintshwa yiwo wonke amangqamuzana emzimbeni, kuyilapho i-fructose ingenziwa kuphela isitho esisodwa - isibindi.

iziphuzo carbonated kubangela ukusetshenziswa ngokweqile kwe-fructose. Uma udla kakhulu, ulayisha kakhulu isibindi futhi isibindi siguqula i-fructose ibe amafutha.

Amanye amafutha ayigazi tama-riglycerides enye isala esibindini. Ngokuhamba kwesikhathi, lokhu kubangela isifo sesibindi esinamafutha angenalo utshwala.

Iziphuzo ezinoshukela zibangela ukunqwabelana kwamafutha esiswini

Ukudla ushukela ngenani eliphezulu noma ukuphuza iziphuzo ezinoshukela ngokweqile kubangela ukukhuluphala. Ikakhulukazi, i-fructose ixhunyaniswa nokwanda okukhulu kwamafutha ayingozi esiswini nasezithweni. Lokhu kubizwa ngokuthi amafutha e-visceral noma amafutha esisu.

Ukukhuluphala ngokweqile kwesisu kwandisa ingozi yohlobo 2 lwesifo sikashukela nesifo senhliziyo. Ocwaningweni lwamasonto ayishumi, abantu abanempilo abangamashumi amathathu nambili badle iziphuzo ezinoshukela nge-fructose noma i-glucose.

Labo abadla i-glucose babe nokwanda kwamafutha esikhumba - okungaxhunywanga nezifo ze-metabolic - kuyilapho labo abadla i-fructose babenokwanda okuphawulekayo kwamafutha esiswini.

idala ukumelana ne-insulin

I-hormone insulin idonsa i-glucose isuka egazini iye kumaseli. Nokho iziphuzo carbonated Lapho uphuza, amangqamuzana akho azozwela kancane noma amelane nemiphumela ye-insulin.

Uma lokhu kwenzeka, amanyikwe kufanele anikeze i-insulin eyengeziwe ukuze akhiphe ushukela egazini - ngakho amazinga e-insulin egazini ayakhuphuka. Lesi simo saziwa ngokuthi ukumelana ne-insulin.

ukumelana ne-insulinisici esiyinhloko esibangela i-metabolic syndrome - i-metabolic syndrome; Kuyisinyathelo esibheke kuhlobo 2 lwesifo sikashukela nesifo senhliziyo.

Ucwaningo lwezilwane lukhombisa ukuthi i-fructose eyeqile idala ukumelana ne-insulin kanye namazinga aphezulu e-insulin ahlala njalo.

Yimbangela eyinhloko yesifo sikashukela sohlobo 2

Isifo sikashukela sohlobo 2 siyisifo esivamile esithinta izigidi zabantu emhlabeni wonke. Kuxhunyaniswa noshukela ophezulu wegazi ngenxa yokumelana ne-insulin noma ukuntula.

Njengoba ukudla ngokweqile kwe-fructose kungadala ukumelana ne-insulin, izifundo eziningi iziphuzo carbonatedKuye kwaxhunyaniswa nesifo sikashukela sohlobo 2.

Ucwaningo lwakamuva lubheke ukusetshenziswa kukashukela nesifo sikashukela emazweni ayikhulu namashumi ayisikhombisa nanhlanu futhi lwathola ukuthi kuwo wonke ama-calories ayikhulu namashumi amahlanu ngosuku - cishe i-1 can isiphuzo carbonated - ibonise ubungozi obukhulayo besifo sikashukela sohlobo 2 ngo-1,1%.

Iziphuzo ezinoshukela aziwona umthombo wokudla okunomsoco

iziphuzo carbonated Iqukethe cishe izakhi ezibalulekile, okungukuthi amavithamini, amaminerali kanye ne-fiber. Abengezi nzuzo ekudleni kwakho ngaphandle kwamanani amaningi kashukela nama-calories angadingekile.

Ushukela udala ukumelana ne-leptin

LeptinKuyi-hormone ekhiqizwa amangqamuzana amafutha omzimba. Iphinde ilawule inani lamakholori esiwadlayo nesiwashisayo. Amazinga e-Leptin ashintsha ekuphenduleni kokubili indlala nokukhuluphala, ngakho-ke kuvame ukubizwa ngokuthi i-hormone ye-satiety.

Ukumelana nemiphumela yale hormone (ebizwa ngokuthi ukumelana ne-leptin) kucatshangwa ukuthi ingenye yezinto ezihamba phambili zokudinwa kwabantu.

Ucwaningo lwezilwane luxhumanisa ukudla kwe-fructose nokumelana ne-leptin. Kokunye ukuhlola, amagundane adla inani elikhulu le-fructose aqala ukumelana ne-leptin. Lapho beqala ukudla okungenashukela, ukumelana ne-leptin kwaphela.

Iziphuzo ezinoshukela ziyalutha

iziphuzo carbonated kungaba umlutha. Kubantu abathambekele ekubeni umlutha, ushukela ungabangela ukuziphatha okuzuzisayo okubizwa ngokuthi umlutha wokudla. Ucwaningo lwamagundane lubonisa nokuthi ushukela ungaba umlutha ngokomzimba.

Yandisa ingozi yesifo senhliziyo

Ukusetshenziswa kukashukela kuhlotshaniswa nengozi eyengeziwe yesifo senhliziyo. Iziphuzo ezinoshukela-ushukela; Kutholakale ukuthi kwandisa izici eziyingozi zesifo senhliziyo, okuhlanganisa ushukela ophezulu wegazi, i-triglycerides yegazi, nezinhlayiya ezincane, eziminyene ze-LDL.

Ucwaningo lwabantu lwakamuva luphawula ukuhlangana okuqinile phakathi kokusetshenziswa kukashukela nobungozi besifo senhliziyo kuzo zonke imiphakathi.

Ucwaningo lweminyaka engamashumi amabili olwenziwa amadoda ayizinkulungwane ezingamashumi amane luveze ukuthi labo abaphuza isiphuzo esisodwa esinoshukela ngosuku baba sengozini engama-20% yokuhlaselwa isifo senhliziyo uma kuqhathaniswa namadoda angavamisile ukuphuza iziphuzo ezinoshukela.

Yandisa ingozi yomdlavuza

Umdlavuza; Kuhlotshaniswa nezinye izifo ezingamahlalakhona njengokukhuluphala ngokweqile, uhlobo lwesifo sikashukela sohlobo 2 nesifo senhliziyo. Ngoba, iziphuzo carbonatedAkumangazi ukuthi kwandisa ingozi yomdlavuza.

Ocwaningweni lwabantu abadala abangaphezu kuka-XNUMX, izikhathi ezimbili noma ngaphezulu ngesonto isiphuzo carbonated ababhemayo batholakale benamathuba angama-87% okuba nomdlavuza we-pancreatic kunabantu abangabhemi.

Ngaphezu kwalokho, isiphuzo carbonated ukusetshenziswa kuhlotshaniswa nokuphindaphinda komdlavuza nokufa ezigulini ezinomdlavuza we-colorectal.

limaza amazinyo

Ukulimala kweziphuzo ze-carbonated emazinyweni Kuyiqiniso elaziwayo. Lezi zihlanganisa ama-asidi afana ne-phosphoric acid ne-carbonic acid. Lawa ma-asidi akha indawo ene-asidi kakhulu emlonyeni, okwenza amazinyo abe sengozini yokubola.

kubangela i-gout

I-Gout yisimo sezokwelapha esibonakala ngokuvuvukala nobuhlungu emalungeni, ikakhulukazi izinzwane. I-Gout ivamise ukuvela lapho amazinga aphezulu e-uric acid egazini ecwebezela.

I-Fructose iyi-carbohydrate eyinhloko eyaziwa ngokunyusa amazinga e-uric acid. Ngenxa yalokho, izifundo eziningi ezinkulu zokubheka, iziphuzo carbonated futhi uthole izixhumanisi eziqinile phakathi kwe-gout.

Ngaphezu kwalokho, izifundo zesikhathi eside isiphuzo carbonated Kuhlobanisa ukusetshenziswa komuthi nengozi ekhuphuke ngo-75% ye-gout kwabesifazane kanye no-50% wengozi eyandayo emadodeni.

Yandisa ingozi yokuwohloka komqondo

I-Dementia yigama elisetshenziselwa ukwehla ekusebenzeni kobuchopho kubantu abadala. Ifomu elivame kakhulu isifo i-Alzheimer's.

Ucwaningo lukhombisa ukuthi noma yikuphi ukwenyuka kukashukela egazini kuhlotshaniswa kakhulu nengozi eyandayo yokuwohloka komqondo. Ngamanye amazwi, lapho ushukela uphezulu egazini, ayanda ingozi yokuwohloka komqondo.

iziphuzo carbonated Futhi kwandisa ingozi yokuwohloka komqondo, njengoba kubangela ukwenyuka ngokushesha kushukela egazini. Izifundo zamagundane, imithamo ephezulu iziphuzo carbonatedUthi kungaphazamisa inkumbulo nekhono lokuthatha izinqumo.

Ngenxa yalokho;

amanani amakhulu isiphuzo carbonated ukusetshenziswa kubangela imiphumela emibi empilweni. Lokhu kusuka ebungozini obukhulayo bokubola kwamazinyo kuye engcupheni enkulu yesifo senhliziyo kanye nokuphazamiseka kwe-metabolic okufana nesifo sikashukela sohlobo 2.

iziphuzo carbonated nokukhuluphala Kukhona ukuxhumana okuqinile phakathi