Iyini i-Mozzarella Cheese futhi Yenziwa Kanjani? Izinzuzo kanye Nenani Lokudla Okunempilo

i-mozzarella ushiziushizi wendabuko wase-Southern Italian owenziwe ngobisi lwenyathi yase-Italy. mozzarella imhlophe uma isisha, kodwa ingase ibe phuzi kancane kuye ngokudla kwesilwane. 

Ngenxa yokuthi inomswakama ophezulu, inikezwa ngosuku ngemva kokwenziwa kwayo. Ingagcinwa ku-brine isonto lonke noma ngaphezulu uma ithengiswa kumaphakheji avaliwe nge-vacuum. 

i-mozzarella ushizi, esetshenziswa ezitsheni ezihlukahlukene ze-pizza ne-pasta noma ku-Caprese isaladi basil futhi lisikiwe utamatisi ihlinzekwa nge.

i-mozzarella ushiziIwushizi ongavuthiwe futhi othambile odabuka esifundeni sase-Battipaglia e-Italy. Ngokwesiko lwenziwa ngobisi lwenyathi. 

Yenziwe ngobisi lwenkomo e-USA nakwamanye amazwe ase-Europe. Ngenxa yesidingo esikhulu, ikhiqizwa ngobisi lwenkomo. eyenziwe ngobisi lwenyathi i-mozzarella peyniriInambitheka kakhulu kunaleyo eyenziwe ngobisi lwenkomo.

Izici ze-Mozzarella Cheese

i-mozzarella ushizi Incibilika kalula, inokwakheka okubushelelezi nokuthambile ngendlela emangalisayo. Wenziwa ngokuxuba ubisi lwenkomo noma lwenyathi ne-rennet, i-enzyme.

Yenziwa ibe yi-curd bese kuthi ukuvumelana okuthambile kuzuzwe ngokushisa nokwelula izinqubo.

Kuqediwe i-mozzarella peyniriItholakala ngezinhlobonhlobo ezifana nobisi lwe-skim oluyingxenye kanye nobisi oluphelele. Lokhu okuhlukile kukashizi kudume ngokusetshenziswa kwawo kuma-pizza. Ithengiswa ibe yizicucu nezingcezu.

Inokunambitheka okuncane. Ngokungafani noshizi obukhali njengeCheddar neParmesan, ifanela izinhlobonhlobo zezitsha.

Njengokuthungwa, i-mozzarella ushizi ithambile futhi imanzi, i-citric acid Inobisi kancane futhi ine-asidi.

Inani Lomsoco Le-Mozzarella Ushizi

Ithebula elingezansi Okuqukethwe okunomsoco we-100 amagremu we-Mozzarella ushiziikhombisa ini.

Yiziphi Izinzuzo ze-Mozzarella Cheese?

Umthombo obalulekile we-biotin

i-mozzarella ushiziumthombo omuhle kavithamini B7, obizwa nangokuthi biotin umthombo. Njengoba lesi sakhi sincibilika emanzini, umzimba awusigcini.

Ngakho-ke, ukudla lolu hlobo lukashizi kuzohlangabezana nesidingo se-vitamin B7. Abesifazane abakhulelwe ngokumelene nokuntuleka kwe-biotin okungenzeka i-mozzarella peyniri angadla.

Le vithamini iphinde ivimbele izinzipho ukuthi zingaphuki. Ucwaningo luye lwabonisa ukuthi i-biotin inganciphisa amazinga kashukela egazini kubantu abanesifo sikashukela.

Ilawula amasosha omzimba

Ukudla esikudlayo kunomthelela omkhulu emasosheni omzimba. Ucwaningo oluthakazelisayo lwathola ukuthi ukudla okuqukethe ushizi kuvuselela amangqamuzana e-T alawula izimpendulo zamasosha omzimba kanye nokuvuvukala futhi acindezele ukukhiqizwa kwezinhlanganisela ezilwa nokuvuvukala. 

Ama-T cell abhubhisa amangqamuzana anamagciwane futhi avimbele ukuhlasela kwezinhlayiya zangaphandle eziyingozi.

Olunye ucwaningo olusekelwe ocwaningweni lwathola ukuthi ukudla okuqukethe ushizi kukhulula izimpawu ze-colitis ngokunciphisa ukwakheka kwama-pro-inflammatory compounds nokwandisa ukukhiqizwa kwama-anti-inflammatory compounds.

Ngakho-ke, inani elilinganiselwe Ukudla ushizi we-mozzarellaingaqinisa amasosha omzimba futhi ilwe nezifo ezivuvukalayo.

Umthombo omuhle we-riboflavin

Ngoba inothe ngovithamini B2 noma i-riboflavin i-mozzarella peyniri Ukudla kuwumqondo omuhle ukuhlangabezana nale vitamin.

Njengengxenye yomndeni we-vitamin B eyinkimbinkimbi, iyivithamini okufanele ithathwe nsuku zonke njengoba isiza umzimba ukulwa nezifo nezimo ezihlukahlukene ezifana nokuhlaselwa yi-migraine kanye ne-anemia.

Iphinde ibe nezakhiwo ze-antioxidant.

Inikeza i-niacin

i-mozzarella ushiziI-Vitamin B3, eyaziwa nangokuthi i-vitamin BXNUMX, idlala indima ebalulekile ekuguquleni amafutha abe amandla afanele emzimbeni womuntu. niacin Kukhona.

I-Niacin isiza ukulawula i-cholesterol futhi ivimbele ukuqala kwezifo ezifana nesifo sikashukela nesifo samathambo.

Iqukethe amavithamini ancibilikayo

i-mozzarella ushizi kanye namavithamini D, E no-A amavithamini amafutha ancibilikayokuhlanganisa futhi. Lamavithamini abalulekile ekumunceni i-calcium, impilo yamathambo kanye nokuvikela ulwelwesi lwamangqamuzana.

Isiza ukuqinisa amathambo

i-mozzarella ushiziamanani aphezulu e-mineral ebalulekile edingekayo ukuze kube nempilo enhle yamathambo nempilo yamazinyo. i-calcium Iqukethe.

I-gram ye-30 i-mozzarella peyniriiqukethe amamiligremu angu-183 e-calcium, ebalulekile ekugcineni koqweqwe lwawo lwamazinyo nokwakheka kwamathambo.

Idlala indima ebalulekile ekuvikeleni imisipha yenhliziyo futhi inciphisa ingozi yomdlavuza wekoloni. Kubuye kube nomthelela ekuncipheni kwesisindo.

Iwumthombo omuhle we-mineral phosphorus.

i-mozzarella ushizi, inani elidingekayo elisiza umzimba womuntu ukumunca i-calcium ekudleni i-phosphorusunayo a

Kubalulekile futhi ukuze kugaywe ukudla ngendlela efanele kanye nokusebenza kahle kwezinso. Amaminerali asiza ukulwa nokukhathala kwemisipha futhi enze lula ukusebenza kobuchopho.

Ithuthukisa impilo yamazinyo

Ucwaningo luthole ukuthi ubisi noshizi kunomphumela ovikelayo ekuboleni kwamazinyo. Lokhu kudla kusiza ukuvuselela uqweqwe lwamazinyo olulahleka ngesikhathi sokudla. Ushizi uthuthukisa impilo yamazinyo ngokusebenzisa lezi zindlela ezilandelayo:

- Ivuselela ukugeleza kwamathe, okusiza ukuhlanza izinhlayiya zokudla emlonyeni futhi kunciphise ukubola kwamazinyo. Ukuncipha kokugeleza kwamathe kubangela imigodi yamazinyo kanye nezifo zomlomo.

- i-mozzarella ushizi ukusetshenziswa kunciphisa ukunamathela kwebhaktheriya. Ukunamathela kwamagciwane endaweni yoqweqwe lwawo kubangela ukuba i-cariogenic biofilm yakheke koqweqweni lwamazinyo.

- Ukudla ushizi we-mozzarellaInciphisa ukuchithwa kwe-enamel futhi ikhulise ukuvuselelwa kabusha ngenxa yokuba khona kwe-casein, i-calcium ne-phosphorus kuyo.

Inikeza i-zinc

zinc, i-mozzarella ushiziKuyi-mineral ebalulekile etholakala kuyo I-Zinc isiza ukulwa nezinkinga zesikhumba. Kwenza futhi i-prostate gland isebenze kahle futhi kusize ukwehlisa isisindo esiningi.

Umthombo obalulekile wamaprotheni

i-mozzarella ushiziEnye yezinzuzo ezinhle kakhulu ze-cannabis ukuthi ingumthombo onamandla wamaprotheni. Ukudla lo shizi kunikeza amandla futhi kwandisa amandla emisipha.

Inketho enhle kulabo abangakwazi ukubekezelela i-lactose

ukungabekezelelani kwe-lactose Abantu abanesifo sikashukela abakwazi ukugaya ushukela wemvelo otholakala emikhiqizweni yobisi, ikakhulukazi ubisi. Abantu abanjalo bangase bahlangabezane nokushoda kwemisoco ethile.

Nokho, mozzarella Okuqukethwe kwe-lactose koshizi abanjalo kuphansi, ngakho-ke abantu abanokungabekezelelani kwe-lactose bangakudla kalula.

Ngicela ungakhohlwa, i-mozzarella peyniriine-lactose ephansi futhi ayinayo 'i-lactose'. Ngakho-ke, ungaweqisi.

Yidla ngesinkwa noma omunye umthombo wama-carbohydrate. Ungadli wedwa. 

Iqukethe i-potassium

potassiumLena enye imineral ebalulekile etholakala kushizi. I-Potassium isiza ukulwa nemiphumela emibi yokusetshenziswa kwe-sodium kubantu.

I-Potassium isiza futhi ukwehlisa umfutho wegazi futhi ilawule isigqi senhliziyo.

Ihlinzeka nge-Conjugated Linoleic Acid (CLA)

I-Conjugated linoleic acidiwuhlobo lwamafutha ashintshashintshayo avela ngokwemvelo ekudleni okutholakala ezilwaneni ezondlayo (izilwane ezidla utshani).

Okokuqala, kuyadingeka ukwazi ukuthi i-CLA inomphumela ohluke kakhulu kunamafutha okwenziwa okwenziwa.

Nakuba amafutha enziwe umuntu eyingozi, abacwaningi babonisa ukuthi i-CLA inikeza izinzuzo zezempilo.

Isibonelo, izifundo zomtholampilo zibonisa ukuthi i-CLA ingasiza ekuvimbeleni ingcindezi ye-oxidative futhi ilawule ukusebenza kokuzivikela komzimba.

i-mozzarella ushiziIngenye yemithombo yokudla ecebe kakhulu ye-CLA, ehlinzeka ngenani eliphezulu ngegremu ngalinye kunezinhlobo eziningi zobisi nenyama.

Indlela Yokudla I-Mozzarella Ushizi       

i-mozzarella ushiziIsetshenziswa ezitsheni ezahlukahlukene ze-pizza ne-pasta, noma inikezwe ne-basil notamatisi osikiwe kwisaladi ye-Caprese.

Ibuye isetshenziswe ekulungiseleleni izitsha ezifana ne-lasagna.

Ingatholakala futhi ibhenyiwe. Kuvamise ukudliwa kusha.

Isetshenziswa esikhundleni se-Parmesan ushizi ku-pasta.

Kumnandi futhi ezitsheni ezincibilikisiwe ezifana nesoso nesobho zokupheka.

Yengeza ukunambitheka okuhlukile ezitsheni ezifana namazambane agayiwe, i-pasta, i-omelets.

I-Mozzarella Cheese Harms

Ngaphandle kokungabaza, i-mozzarella peyniriInambitheka kahle futhi igcwele izakhamzimba ezibalulekile.

Kodwa okubi ukuthi; Lokhu kungenxa yokuthi kunamafutha amaningi agcwele, okungaba imbangela yokukhathazeka ngezinkinga zempilo yenhliziyo.

Kudingekile ukuthi udle lo mkhiqizo wobisi ngokusesilinganisweni futhi unikeze okuthandwayo kokuphuma kwawo okunamafutha aphansi.

Kakhulu Ukudla ushizi we-mozzarellakungabangela ukukhuluphala nokuqunjelwa.

Indlela yokwenza ushizi we-Mozzarella

i-mozzarella ushiziIkhiqizwa e-Italy. Ngokwesiko lwenziwa ngobisi lwenyathi. Lolu bisi lune-casein ephezulu, okulukhuni ukugayeka ngendlela yalo eluhlaza. Nokho mozzarella kugayeka kalula. Isicelo i-mozzarella peyniriizigaba zokwakha ze...

I-Pasteurization yobisi

Okokuqala, ubisi lufudunyezwa ku-72 degrees. Lesi sinyathelo sikhiqiza ushizi othambile ogcina ukunambitheka okuphezulu nekhwalithi uma kuqhathaniswa noshizi owenziwe ngobisi olungaphekiwe.

Ukwanda kwezinga lokushisa lokushisa (82 degrees Celsius) kuncibilikile i-mozzarella ushiziYehlisa fluidity kanye stretchability of the

homogenization

Kuyinqubo engokomzimba lapho ama-molecule amafutha obisi ephulwa khona ukuze ahlale ehlangene kunokuba ahlukaniswe njengokhilimu. Lokhu kunikeza ushizi ukuzinza okukhulu ngokumelene nokwakheka kwamafutha mahhala.

Lesi sinyathelo sinenzuzo ekwehliseni ukugeleza kwamafutha kushizi ngesikhathi sokupheka. I-rennet ibe isifakwa ukuze yakhe ihlule.

Ukupheka

Ukupheka kunciphisa umswakama kashizi. Ayishintshi ukuncibilika kanye nezakhiwo zikawoyela zokuvuza, kodwa i-viscosity kashizi oncibilikisiwe iphakeme.

Ukwelula

i-mozzarella ushizi Lesi sinyathelo ekukhiqizeni ushizi sibaluleke kakhulu ekuthuthukiseni izakhiwo ezisebenzayo zeshizi eliqediwe. Ihlule lidluliselwa ku-stretcher, lapho iningi le-casein lihlukaniswa nama-micelles akha i-microstructure ye-longitudinal.

Usawoti kanye Nokuqukethwe Kasawoti

Inqubo ye-salting yenziwa ngokusebenzisa inhlanganisela yosawoti owomile nosawoti. Yiba nosawoti omningi i-mozzarella peyniriKubikwa ukuthi ushizi awuncibiliki kancane futhi unciphile kunoshizi abanosawoti omncane.

Uyawuthanda ushizi we-mozzarella? Yikuphi ukudla odla ngakho? Ungashiya amazwana.