Okuqukethwe kwe-athikili
URambutan izithelo ( I-Nephelium lappaceum ) yisithelo esidabuka eNingizimu-mpumalanga ye-Asia.
ezindaweni ezishisayo ezifana neMalaysia ne-Indonesia umuthi we-rambutan Ingafinyelela ubude obungamamitha angama-27.
Lesi sithelo sathola igama laso egameni lesiMalay elisho izinwele ngoba isithelo esilingana nebhola legalofu sinoqweqwe olubomvu olunoboya oluluhlaza. Ivamise ukudidaniswa ne-sea urchin ngenxa yokubukeka kwayo.
Isithelo sibuye sifane ne-lychee kanye nezithelo ze-longan futhi sinokubukeka okufanayo lapho sihlutshiwe. Inyama yayo emhlophe ecwebezelayo ine-flavour emnandi ne-creamy kanye nengqikithi phakathi.
isithelo se-rambutan Inomsoco kakhulu futhi inikeza izinzuzo ezithile zezempilo, kusukela ezintweni zokunciphisa umzimba kuya ekugayeni ukudla kuya ekukhuleni kokumelana nezifo.
Esihlokweni, "yini isithelo se-rambutan", "izinzuzo ze-rambutan", "indlela yokudla isithelo se-rambutan" ulwazi luzohlinzekwa.
Iyini i-Rambutan?
Isihlahla esishisayo esiphakathi nendawo futhi singesomndeni wakwaSapindaceae. Ngokwesayensi njengeNephelium lappaceum ebizwa rambutan Leli gama liphinde libhekisele esithelweni esimnandi esivezwa yilesi sihlahla. Itholakala eMalaysia, esifundeni sase-Indonesia, nakwezinye izingxenye zaseNingizimu-mpumalanga ye-Asia.
Inani Lomsoco Wesithelo Se-Rambutan
URambutan Iwumthombo omuhle we-manganese novithamini C. Ngaphezu kwalokho, i-niacin kanye Ithusi Iphinde inikeze nezinye micronutrients ezifana
cishe 150 amagremu isithelo se-rambutan ekheniwe Cishe inokuqukethwe okunomsoco okulandelayo:
123 kcal
31.3 amagremu ama-carbohydrate
1 gram amaprotheni
0.3 amagremu amafutha
1.3 amagremu we-fiber yokudla
0,5 milligrams we-manganese (26% DV)
7.4 milligrams kavithamini C (12 amaphesenti DV)
2 milligrams we-niacin (10% DV)
0.1 milligrams yethusi (5% DV)
Lesi sithelo siqukethe amanani amancane e-calcium, i-iron, i-magnesium ne-folate ngaphezu kwezakhi ezibalwe ngenhla.
Yiziphi Izinzuzo ze-Rambutan Fruit?
Inamandla anomsoco kanye ne-antioxidant
isithelo se-rambutanInothile ngamavithamini amaningi, amaminerali kanye nezinhlanganisela zezitshalo ezinenzuzo.
Inyama edliwayo yesithelo, inani elifanayo elma, orange noma amagonandodaNgokufanayo, inikeza i-100-1.3 amagremu we-fiber isiyonke ngamagremu ayi-2.
Futhi inothe ngovithamini C, osiza umzimba ukumunca insimbi kalula. Le vithamini futhi isebenza njenge-antioxidant, ivikela amangqamuzana omzimba ekulimaleni.
5-6 isithelo se-rambutan Ungakwazi ukuhlangabezana namaphesenti angu-50 ezidingo zakho zansuku zonke zikavithamini C ngokudla
Lesi sithelo sinenani elihle lethusi, elidlala indima ekukhuleni okufanele nasekugcinweni kwamangqamuzana ahlukahlukene, okuhlanganisa amathambo, ubuchopho nenhliziyo.
Inani elincane le-manganese, i-phosphorus, i-potassium, i-magnesium, insimbi kanye zinc kuhlanganisa. Ukudla amagremu angu-100 noma mayelana nezithelo ezine kuzohlinzeka ngo-20% wezidingo zakho zansuku zonke zethusi kanye no-2-6% wenani elinconywayo lansuku zonke lezinye izakhi.
Ikhasi kanye nomgogodla walesi sithelo kucatshangwa ukuthi ungumthombo ocebile wama-antioxidants nezinye izinhlanganisela ezizuzisayo. Nokho, lezi zingxenye azidliwa ngoba zaziwa ukuthi zinobuthi.
Ukugazinga imbewu kunciphisa lo mphumela futhi abanye abantu badla imbewu yesithelo ngale ndlela. Kodwa-ke, ulwazi mayelana nendlela yokuyosiwa alukho okwamanje, ngakho akufanele udle umnyombo wesithelo kuze kube yilapho kutholakala iqiniso.
Kuwusizo empilweni yokugaya ukudla
isithelo se-rambutanInomthelela ekugayeni ukudla okunempilo ngenxa yokuqukethwe kwayo i-fiber.
Cishe ingxenye yefiber esithelweni ayincibiliki, okusho ukuthi idlula emgudwini wokugaya ukudla ngaphandle kokugayeka. I-Insoluble fiber yengeza inqwaba esitulweni futhi isheshise ukuhamba kwamathumbu, ngaleyo ndlela yehlise ingozi yokuqunjelwa.
Enye ingxenye yefiber esithelweni iyancibilika. I-soluble fiber ihlinzeka ngokudla kwamagciwane atholakala emathunjini. Ngokuphambene, lawa mabhaktheriya anobungane, njenge-acetate, i-propionate ne-butyrate, ondla amangqamuzana amathumbu. i-chain chain fatty acids khiqiza.
Lawa ma-acid e-short-chain fatty anganciphisa ukuvuvukala futhi athuthukise izimpawu zokuphazamiseka kwamathumbu, okuhlanganisa i-irritable bowel syndrome (IBS), isifo sika-Crohn, nesifo sofuba esiswini.
Isiza ukunciphisa umzimba
Njengezithelo eziningi, isithelo se-rambutan Kuphinde kuvimbele ukukhuluphala futhi kusize ukwehlisa isisindo ngokuhamba kwesikhathi.
Iqukethe cishe ama-calories angu-100 ngamagremu angu-75 futhi inikeza amagremu angu-1.3–2 wefayibha, ene-kilojoule ephansi uma kuqhathaniswa nenani lefayibha elihlinzekayo. Lokhu kuzokusiza ukuthi uhlale ugcwele isikhathi eside futhi unciphise amathuba okudla ngokweqile futhi ukhuthaze ukwehla kwesisindo ngokuhamba kwesikhathi.
Ifayibha ekulesi sithelo iyancibilika emanzini futhi ibambezela ukugaya emathunjini futhi yakha into efana nejeli esiza ekumunceni imisoco. Iphinde inciphise isifiso sokudla futhi ikhulise umuzwa wokugcwala.
isithelo se-rambutan Kuyasiza futhi ekuncipheni kwesisindo njengoba iqukethe inani elihle lamanzi.
Isiza ukulwa nezifo
isithelo se-rambutanInikela emasosheni omzimba anamandla ngezindlela eziningi.
Inothe ngovithamini C, ongakhuthaza ukukhiqizwa kwamangqamuzana amhlophe egazi adingwa umzimba ukuze ulwe nezifo.
Ukungatholi uvithamini C owanele kungawenza buthaka amasosha omzimba futhi kukwenze ungenwe kalula izifo.
Ngaphezu kwalokho, rambutaamagxolo asesetshenziswe amakhulu eminyaka ukulwa nezifo. Ucwaningo lwamashubhu okuhlola lubonisa ukuthi iqukethe izinhlanganisela ezingase zivikele umzimba kuma-virus kanye nezifo ezibangelwa amagciwane. Nokho, njengoba kushiwo ngenhla, igobolondo alidleki.
Kuwusizo empilweni yamathambo
isithelo se-rambutanI-Phosphorus idlala indima ebalulekile empilweni yamathambo. Isithelo siqukethe inani elihle le-phosphorus, elisiza ekwakheni nasekulondolozeni amathambo.
URambutanI-Vitamin C nayo inomthelela empilweni yamathambo.
Inikeza amandla
URambutaniqukethe kokubili ama-carbohydrate namaprotheni, kokubili okunganikeza amandla okuthuthukisa lapho kudingeka. Ushukela wemvelo osesithelweni nawo uyasiza kulokhu.
Kuyi-aphrodisiac
Eminye imithombo rambutan Uthi amaqabunga asebenza njenge-aphrodisiac. Ukubilisa amaqabunga emanzini futhi uwadle kuthiwa kuvuselela amahomoni akhulisa i-libido.
Izithelo zeRambutan zisiza izinwele
isithelo se-rambutanIzakhiwo zayo zokulwa namagciwane ziyakwazi ukwelapha ezinye izinkinga zesikhumba njenge-dandruff nokuluma. I-Vitamin C esesithelweni yondla izinwele nekhanda.
URambutanI-Copper iphatha ukulahleka kwezinwele. Iphinde iqinise umbala wezinwele futhi ivimbele ukumpunga ngaphambi kwesikhathi. URambutan Ibuye ibe namaprotheni angaqinisa izinwele zezinwele. I-Vitamin C yenza izinwele zikhanye.
Izithelo zeRambutan zisiza izinwele
isithelo se-rambutanImbewu yaziwa ngokwenza ngcono impilo nokubukeka kwesikhumba.
URambutan Iphinde ithambisa isikhumba. esithelweni manganeseKanye novithamini C, isiza ekukhiqizeni i-collagen futhi isebenza njenge-antioxidant elimaza ama-radicals mahhala. Konke lokhu kugcina isikhumba sinempilo futhi sisemusha isikhathi eside.
Ezinye Izinzuzo Ezingaba Khona ze-Rambutan
Ngokocwaningo isithelo se-rambutan inikeza ezinye izinzuzo zezempilo ngaphezu kwalezo ezibalwe ngenhla.
Ingase yehlise ingozi yomdlavuza
Ucwaningo oluningana lwamangqamuzana nezilwane luye lwathola ukuthi izinhlanganisela ezikulesi sithelo zingasiza ekuvimbeleni ukukhula nokusabalala kwamangqamuzana omdlavuza.
Ingavikela isifo senhliziyo
Ucwaningo lwezilwane rambutan ibonise ukuthi okukhishwe egxolweni kwehlisa i-cholesterol ephelele kanye namazinga e-triglyceride kumagundane esifo sikashukela.
Ingase ivikele isifo sikashukela
Izifundo zamaseli nezilwane, rambutan ibika ukuthi ukukhishwa kwamagxolo kungathuthukisa ukuzwela kwe-insulin futhi kunciphise amazinga kashukela egazini lokuzila kanye nokungazweli kwe-insulin.
Nakuba zithembisa, lezi zinzuzo zivamile rambutan Ixhunyaniswe nezinhlanganisela ezitholakala ku-rind noma ku-kernels - akukho kuzo ezivame ukudliwa abantu.
Ngaphezu kwalokho, eziningi zalezi zinzuzo ziye zabonwa kuphela ocwaningweni lwamaseli nezilwane. Kudingeka izifundo ezengeziwe kubantu.
Ungadla kanjani isithelo se-Rambutan?
Lesi sithelo singadliwa esisha, ethinini, ijusi noma ujamu. Ukuze uqiniseke ukuthi isithelo sivuthiwe, bheka umbala wama-spikes. Lezo ezibomvu zisho ukuthi zivuthiwe.
Kufanele ususe igobolondo ngaphambi kokudla. Inyama yayo emnandi, eshintshashintshayo inomongo ongadleki phakathi. Ungakwazi ukususa umongo ngokuwusika ngommese.
Ingxenye yenyama yesithelo ingeza ukunambitheka okumnandi ezinhlobonhlobo zokupheka, kusukela kumasaladi kuya ku-pudding kuya ku-ayisikhilimu.
Yiziphi Izingozi zeRambutan?
isithelo se-rambutanInyama yayo ithathwa njengephephile ukuthi ingadliwa abantu. Ngakolunye uhlangothi, ikhasi kanye nomgogodla ngokuvamile azidli.
Nakuba izifundo zabantu zishoda njengamanje, ucwaningo lwezilwane lubika ukuthi amagxolo angaba nobuthi lapho esetshenziswa njalo futhi ngobuningi.
Ikakhulukazi uma idliwe iluhlaza, imbewu inemiphumela ye-narcotic kanye ne-analgesic engabangela izimpawu ezifana nokuqwasha, i-coma ngisho nokufa. Ngakho-ke, umnyombo wesithelo akufanele udliwe.
Ngenxa yalokho;
isithelo se-rambutanKuyisithelo saseNingizimu-mpumalanga ye-Asia esinesikhumba esinoboya kanye nenyama emnandi, enokhilimu, edliwayo.
Inomsoco, ama-kilojoule aphansi, inenzuzo ekugayeni ukudla, iqinisa amasosha omzimba futhi isiza ekunciphiseni isisindo. Ikhasi kanye nomgogodla wesithelo akudliwa.
Imibhalo Okufanele Uyifunde
