Indlela Yokwenza Ijusi Katamatisi, Yiziphi Izinzuzo Nezingozi Zawo?

Utamatisi ujusiKuyisiphuzo esihlinzeka ngezinhlobonhlobo zamavithamini, amaminerali, nama-antioxidants anamandla. Icebile nge-lycopene, i-antioxidant enamandla enezinzuzo zezempilo ezihlaba umxhwele.

ijusi katamatisi eluhlazaIwukudla okuphezulu ngokwako, ngenxa yawo wonke amavithamini namaminerali akuqukethe. Izinzuzo utamatisi juiceKungenxa yokuthi inezakhi ezibalulekile ezifana namavithamini A, uvithamini K, B1, B2, B3, B5 noB6, kanye namaminerali afana ne-magnesium, insimbi ne-phosphorus.

Inhlanganisela yala mavithamini namaminerali utamatisi juiceFuthi iletha ubuhle obufakazelwe ngokwesayensi kanye nezinzuzo zezempilo.

Iyini inani lokudla okunomsoco wejusi katamatisi?

240 ml 100% umsoco we-tomato juice okuqukethwe kanje: 

• Ikhalori: 41
• Amaprotheni: 2 gram
• I-fiber: 2 amagremu
• I-Vitamin A: 22% Wevelu Yansuku zonke (DV)
• I-Vitamin C: 74% we-DV
• I-Vitamin K: 7% we-DV
• I-Thiamine (uvithamini B1): 8% we-DV
• I-Niacin (uvithamini B3): 8% we-DV
• I-Pyridoxine (uvithamini B6): 13% we-DV
• I-Folate (uvithamini B9): 12% we-DV
• I-Magnesium: 7% we-DV
• I-Potassium: 16% we-DV
• Ithusi: 7% we-DV
• I-Manganese: 9% we-DV 

Lawa magugu akhombisa ukuthi isiphuzo sinomsoco impela.

Yiziphi Izinzuzo Zokuphuza Ijusi Katamatisi?

Okuqukethwe kwe-Antioxidant

• Izinzuzo zejusi katamatisi, i-antioxidant enamandla i-lycopene ngenxa yokuqukethwe kwayo.
• I-Lycopene ivikela amangqamuzana ekulimaleni kwama-radical mahhala, ngaleyo ndlela inciphise ukuvuvukala emzimbeni.
• Ngaphandle kwe-lycopene, iwumthombo omuhle kakhulu wama-antioxidants amabili-uvithamini C kanye ne-beta-carotene-anezici ezinamandla zokulwa nokuvuvukala.

Okuqukethwe kwe-Vitamin A no-C

• Ijusi katamatisi, Iwumthombo obalulekile wamavithamini A no-C. 
• La mavithamini asiza ukuqinisa amasosha omzimba, athuthukise umbono futhi avikele izifo ezihlobene nombono. 
• Kuyasiza futhi ukugcina impilo yamathambo namazinyo.

izifo ezingapheli

• Izifundo, utamatisi juice Lolu cwaningo lukhombisa ukuthi ukusetshenziswa kwemikhiqizo katamatisi efana 

Isifo senhliziyo

• Utamatisi uqukethe i-lycopene, enciphisa izici eziyingozi zesifo senhliziyo njengomfutho wegazi ophakeme, i-cholesterol ephezulu, namafutha afakwa emithanjeni (i-atherosclerosis). i-beta-carotene Iqukethe ama-antioxidants anamandla njenge
• 1 inkomishi (240 ml) utamatisi juiceinikeza cishe ama-22 mg we-lycopene.

Ukuvikelwa kumdlavuza

• Ezifundweni eziningi, ngenxa yezakhi zayo ezizuzisayo kanye nokuqukethwe kwe-antioxidant, utamatisi juicekubikwe ukuthi kunemiphumela yokulwa nomdlavuza.
• I-Lycopene ekhishwe emikhiqizweni katamatisi iyaziwa ukuthi ivimbela ukukhula kwamangqamuzana omdlavuza wendlala yesinye.
• Ucwaningo lwezilwane luye lwaphawula nokuthi imikhiqizo katamatisi ingase ibe nomthelela wokuvikela emdlavuzeni wesikhumba. 

ukulawula ukunyakaza kwamathumbu

• Utamatisi ujusiI-fiber ekuyo igcina isibindi sinempilo, isiza ukugaya, futhi ivimbele ukuqunjelwa. Ngakho-ke, ilawula ukuhamba kwamathumbu.

Ukukhipha ubuthi emzimbeni

• Utamatisi ujusi, i-chlorine kanye isibabule Inomphumela wokuhlanza umzimba.
• I-chlorine yemvelo isiza isibindi nezinso ukusebenza kahle, kuyilapho isibabule sibavikela kunoma yiluphi uhlobo lokutheleleka. 

Ukunikeza amandla emzimbeni

• Ijusi katamatisi, Iqukethe ama-antioxidants. Ukuphuza lesi siphuzo esinempilo kusiza ukuqeda ama-radicals mahhala, kugcina umzimba ubusha futhi unamandla.

Ukuvikela impilo yamehlo

• Utamatisi ujusii-lutein etholakala ku impilo yamehloisiza ukuvikela 
• Utamatisi ujusiI-Vitamin A kuyo isebenza njenge-antioxidant. Yehlisa ingcindezi ye-oxidative phakathi nendawo ye-retina. Yehlisa ukuqala kwe-cataract ehlobene neminyaka.

Ukuthuthukisa impilo yamathambo

• Ngokuqukethwe kwe-potassium, i-magnesium, insimbi ne-calcium utamatisi juiceInikeza ngokwemvelo amathambo anempilo kanye ne-bone mineral density.
• Utamatisi ujusiIzakhiwo ze-antioxidant ze-lycopene, ezitholakala ku-lycopene, zinciphisa ukucindezeleka kwe-oxidative kanye nempilo yamathambo ethuthukisiwe kwabesifazane be-postmenopausal.

Yiziphi izinzuzo zejusi katamatisi esikhumbeni?

• Ijusi likatamatisi esikhumbeni inezinzuzo eziningi. 
• Ivimbela umbala wesikhumba ukuthi ungafiphali.
• Kuyasiza ekwelapheni nasekuvimbeleni izinduna.
• Inciphisa izimbotshana ezivulekile futhi ilawule ukukhishwa kwe-sebum esikhumbeni esinamafutha. 

Yiziphi izinzuzo utamatisi juice izinwele?

• Utamatisi ujusiAmavithamini akuwo asiza ukuvikela kanye nokwenza kukhanye ezinweleni ezigugile nezingaphili.
• Ithambisa isikhumba sekhanda esilumayo futhi inkwethu iyanquma. 
• I-scalp entsha nezinwele ngemuva kokugeza nge-shampoo. utamatisi juice Faka isicelo bese ulinda imizuzu engu-4-5. Bese ugeza ngamanzi abandayo. 

Ingabe ijusi katamatisi iba buthaka?

• Inekhalori ephansi kanye ne-fiber ephezulu, utamatisi juiceKwakha izici ezimbili ezisiza ukulahlekelwa isisindo. 
• Ikhono lemikhiqizo katamatisi ukusheshisa imetabolism isheshisa ukushiswa kwamafutha emzimbeni. 

Iyini ingozi yejusi katamatisi?

Utamatisi ujusi Nakuba kuyisiphuzo esinomsoco kakhulu futhi sinikeza izinzuzo zezempilo ezihlaba umxhwele, siphinde sibe nobubi obuthile.

• commercial utamatisi juiceIqukethe usawoti owengeziwe. Usawoti unemiphumela elimazayo uma usetshenziswe ngokweqile.

• Okunye okubi wukuthi ine-fiber ephansi kunotamatisi.
• Awukho usawoti owengeziwe noma ushukela ngezizathu zempilo 100% utamatisi juice Qaphela ukuthatha.
• Isifo se-Gastroesophageal Reflux (GERD) njengoba kungase kubhebhethekise izimpawu utamatisi juice akufanele baphuze. 

Indlela yokwenza utamatisi juice ekhaya?

Ekhaya ukulungiselela utamatisi juice Inqubo iqukethe izinyathelo ezimbalwa ezilula.

• Pheka utamatisi omusha osikiwe isigamu sehora phezu kokushisa okuphakathi. 
• Uma upholile, phonsa utamatisi ku-processor yokudla bese uvunguza kuze kube yilapho ufisa.
• Qhubeka uphenduka kuze kube yilapho uthola ukuvumelana okuphuzwayo.
• Utamatisi ujusiEyakho isilungile.

Kuyoba usizo ukwengeza amafutha omnqumo amancane ngenkathi upheka utamatisi. Ngenxa yokuthi i-lycopene iyinhlanganisela yamafutha ancibilikayo, ukudla utamatisi ngamafutha kukhulisa ukutholakala kwe-lycopene emzimbeni.