Okuqukethwe kwe-athikili
Ukugwema ukudla kungase kudingeke ukuze kuqhutshekwe nenqubo yokulahlekelwa isisindo. Inselele enkulu ekunciphiseni isisindo ukuhlala kude nokudla okuthandayo. Ukuze ulahlekelwe isisindo Udinga ukuthuthukisa imikhuba emisha yokudla. Yingakho ungazithola unesithukuthezi ngezikhathi ezithile. Uzifaka engozini yokwephula ukudla bese ubuyela endleleni yakudala yokudla. Udinga ugqozi ukuze uvimbele lokhu futhi uqhubeke ukuncipha. Ukuze uthole ugqozi, ungazivuza ngenkathi ulahla ukudla.
Escape the Diet
Ukukopela ukudla, usuku lokukopela, ukuklomelisa isidlo sakusihlwa noma usuku lokuvuza. Noma ngabe ukubiza ngani, zonke zisetshenziselwa ukusho into efanayo. ngenkathi udlakusho ukuphuma ohlelweni oluhlelile ngendlela ehleliwe.
Ungakwazi ukunquma usuku lomvuzo ekudleni kwakho ngokuphelele ngokuvumelana nezimo zakho. Abantu abaningi baphendukela ekudleni okunama-kilojoule amaningi kanye nokudla okungenamsoco abangakwazi ukukudla ekudleni ngosuku lomklomelo.
Usuku lokuklonyeliswa kufanele lwenzeke nini?
Awukho umthetho ongaguquki ngakho. Ngokuvamile kunconywa kanye ngesonto. Ngokwesibonelo; Ngemva kokulandela uhlelo lokudla izinsuku ezingu-6 ngeviki, ungasetha iSonto njengosuku lokuklomelisa. Uma ufuna, ungakhetha olunye usuku esikhundleni semakethe. Uzonquma imvamisa yekhefu lakho lokudla ngokuya ngezinhloso zakho zokulahlekelwa isisindo.
Indlela yokuzivuza ekudleni ingasetshenziswa kanye nezinhlelo eziningi ezahlukene zokudla njengoba zinjalo. imithetho eqinile kuphela Ukudla kwe-ketogenic Ayifaneleki kakhulu
Ingabe ukukopela ngokudla kuyasebenza ekwehliseni isisindo?
Inqubo yokulahlekelwa isisindo iyinkimbinkimbi kunokudla ama-calories ambalwa nokulahlekelwa isisindo. I-metabolism yomuntu, ukusebenza kwamahomoni ngisho nephethini yokulala kuyingxenye yale nqubo. Ngalesi sizathu, uhlelo lokudla noma indlela esebenzela umuntu oyedwa ingase ingasebenzi komunye umuntu. Isu losuku lomvuzo elisetshenziswe kahle kanye nohlelo lokudla ngokuvamile lizosebenza kahle ekwehliseni isisindo.
Luhlelwe kanjani usuku lomklomelo?
Uma udla ukudla okungavunyelwe ekudleni ngosuku lomklomelo. Ngale ndlela ugqozi ekudleni iyanda. Eqinisweni, inkinga yokuyeka ukulahlekelwa isisindo ngenxa yokunciphisa umzimba, okungenzeka kunoma ubani phakathi nenqubo yokunciphisa umzimba, iyavinjelwa.
Kubalulekile ukuzilawula ngezinsuku zemiklomelo. Uma ungakwazi ukuzibamba lapho ukopela, uzodla ama-calories amaningi kakhulu. Kwezinye izinsuku, kungase kudingeke usebenze kanzima ukuze unciphise umzimba. Ngisho nezinsuku zomvuzo kufanele zihlelwe ngokucophelela ngokohlelo lwakho lokudla. Ukuze uvimbele ukudla ngokweqile, kufanele uzibekele imingcele.
Abanye baqhubeka nemikhuba yabo yokudla ngokuthanda kwabo. Kwabanye, ukukopela kungabangela ngisho nekhefu lokudla. Kuyasiza ukunquma ukuthi uzolwenza noma kanjani usuku lokuklomelisa ngokwemikhuba yakho yokudla.
Ukukopela ekudleni kungabangela imikhuba engalungile
Indlela yosuku lomvuzo isebenza ngempela kwabanye abantu. Kwezinye ukudla ngokweqileingase ibe nemiphumela eyingozi, njengokuqondisa kabusha. Ububi obukhulu bendlela yosuku lomvuzo ukuthi ibangela ukudla ngokweqile.
Ukukopela ngokudla kubathinta kabi abantu abayimilutha yokudla, abadla ngokungajwayelekile futhi abangakwazi ukulawula indlela abadla ngayo. Yingakho nosuku lokuklonyeliswa kufanele lusetshenziswe ngendlela enempilo nangohlelo. Lapho wenza izinguquko endleleni yakho yokuphila nokudla, uma wenza uhlelo oluqinile, mancane amathuba okuthi uphule ukuvinjelwa.
Esuni lokuklomelisa, kunzima ukuthi abantu bazi ukuthi kufanele bashaye nini amabhuleki. Uma ungakwazi ukuzibamba, ngeke ukwazi ukufinyelela umgomo wakho wokulahlekelwa isisindo ngokuhamba kwesikhathi. Kukhona nengozi yokubuyisela isisindo osilahlekele.
Landela uhlelo lwezinsuku zokuklomelisa njengoba ubungenza ngezinsuku zokudla ezivamile. Ngokwesibonelo, ukuhlela ukuthi uzokudla nini futhi kuphi umklomelo kuyisinyathelo esibalulekile. Ungacabangela izinsuku lapho wazi ukuthi kuzoba nephathi yosuku lokuzalwa noma umcimbi wedina njengosuku lokuklonyeliswa.
Ngakho;
ukukopela ekudleni; Kusho ukuphuma ohlelweni lokudla isikhathi esifushane ukuze ukhuthaze abadla ukudla. Nakuba lokhu kungasiza abanye abantu ukuba behlise isisindo, kungase kubangele imikhuba yokudla engenampilo kwabanye. Ngakho-ke, kuyisu lokulahlekelwa isisindo okufanele lisetshenziswe ngokucophelela.
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