Malangizo pazakudya pa nthawi ya pakati - Kodi Amayi Oyembekezera Ayenera Kudya Chiyani ndi Zomwe Sayenera Kudya?

Pankhani ya zakudya pa nthawi ya mimba, anthu ambiri amaganiza za kudya kwambiri komanso kunenepa ndalama. M'malo mwake, sichoncho ndipo sichiyenera kukhala… Mimba ndi nthawi yabwino komanso yapadera yokonzekera kubereka moyo watsopano. Panthawi imeneyi, zopatsa mphamvu zama calorie ndi michere zimawonjezeka mwachilengedwe kuti zithandizire kukula ndikukula kwa mwana. Ndikofunikira kwambiri kudya zakudya zopatsa thanzi, zabwino komanso kupewa zakudya zomwe zingawononge mwana. "Kodi zakudya ziyenera kukhala bwanji pa nthawi ya mimba?" "Zoyenera kudya ndi zomwe muyenera kupewa?" Tsopano, tiyeni tikambirane za zonse muyenera kudziwa za zakudya pa mimba mwatsatanetsatane. 

Malangizo a Zakudya pa Nthawi Yoyembekezera

Kunenepa kwabwinobwino pa nthawi yapakati. Ndipotu, ndicho chizindikiro chodziwikiratu kuti mwanayo akukula. Mwachibadwa, izi zikutanthauza kuti mudzafunika kudya pang'ono kuposa masiku onse. Komabe, kudya awiri sikutanthauza kuti ma servings adzawirikiza kawiri.

Pa nthawi yomwe ali ndi pakati, thupi limakhala logwira mtima kwambiri potenga zakudya kuchokera ku chakudya. Chifukwa chake, palibe chifukwa chowonjezera zopatsa mphamvu m'miyezi itatu yoyambirira. Komabe, pafupifupi ma calories 340 owonjezera patsiku mu trimester yachiwiri ndi ma calories owonjezera 450 mu trimester yachitatu kuti athandizire kukula kwa mwana.

Muyenera kusamala ndi zakudya zanu. Kudya zopatsa mphamvu zambiri kungakhale kovulaza ngati kusadya mokwanira. Kudya mopambanitsa pa nthawi ya mimba komanso pambuyo pake m’moyo wa mwanayo kunenepa kumawonjezera chiopsezo. Ma calories owonjezera amafunikira, koma zambiri zimayambitsa kunenepa. Izi zimawonjezera chiopsezo chokhala ndi matenda a shuga pamimba, yotchedwa gestational diabetes.

Kuchuluka kwa shuga m'magazi pa nthawi ya mimba; zimabweretsa chiwopsezo chakupita padera, kubadwa kobadwa ndi vuto lakukula kwa ubongo. Matenda a shuga a Gestational amawonjezeranso chiopsezo cha mwana kudwala matenda a mtima, kuthamanga kwa magazi kapena shuga m'tsogolo. 

Kunenepa kwambiri kwa mayi kumapangitsa kuti zikhale zovuta kuti abwererenso kulemera kwake kwakale mwanayo atabadwa. Zimaikanso pachiwopsezo kubadwa kwa mwana wathanzi m'mimba yamtsogolo. Ndiye zakudya ziyenera kukhala bwanji pa nthawi ya mimba? 

1) Idyani mapuloteni owonjezera

Mapuloteni ndi chofunikira pazakudya pa nthawi ya mimba. M`pofunika kuti bwino chitukuko cha mwana ziwalo, zimakhala ndi latuluka. Amagwiritsidwanso ntchito pomanga ndi kusamalira minyewa ya mayi, monga minofu.

Mapuloteni amafunikira pa nthawi ya mimba amawonjezeka pafupifupi 25 magalamu patsiku, makamaka mu theka lachiwiri la mimba. Izi zikutanthauza kuti amayi oyembekezera amapasa ayenera kudya ma gramu 50 a mapuloteni tsiku lililonse. Mapuloteni omwe ali mu minofu amagwiritsidwa ntchito kudyetsa mwanayo. Kusadya zakudya zokwanira zomanga thupi kungachedwetse kukula kwa mwanayo.

Nyama pa chakudya chilichonse nsombaYesetsani kudya zakudya zokhala ndi mapuloteni ambiri monga mazira kapena mkaka. Zakudya zochokera ku zomera monga nyemba, mphodza, mtedza, ndi njere ndizonso zokhala ndi mapuloteni ambiri.

2) Idyani chakudya chokwanira chamafuta ndi fiber

Zakudya zopatsa mphamvu ndizomwe zimapatsa thupi mphamvu zambiri za mwana. Kudya mokwanira kwa ma carbohydrate ndikofunikira pakudya pa nthawi yapakati. Koma sankhani zakudya zachilengedwe zopatsa thanzi m'malo mwazakudya zopatsa thanzi. Magwero athanzi a chakudya; mbewu zonse, nyemba, zipatso, masamba okhuthalandi zomera mkaka. 

Fiber ndi yofunika kwambiri pa nthawi ya mimba. Izi zili choncho chifukwa zimathandiza kuchepetsa chilakolako, kukhazikika kwa shuga m'magazi komanso kuchepetsa kudzimbidwa komwe kumachitika panthawiyi.

3) Idyani mafuta abwino

Mafuta ndi ofunika kwa mwana amene akukula chifukwa amathandizira kukula kwa ubongo ndi maso. Omega-3 mafuta, makamaka docosahexaenoic acid (DHA) ndi yopindulitsa pakukula kwa ubongo wa mwana. Ndibwino kuti amayi apakati atenge osachepera 200 mg wa DHA, makamaka mu trimester yachitatu. Mutha kupereka izi mosavuta podya 150 g nsomba zamafuta pa sabata.

4) Pezani chitsulo chokwanira ndi vitamini B12

chitsuloNdi mchere wofunikira kuti mpweya upite ku maselo a mayi ndi mwana amene akukula. Vitamini B12Ndikofunikira kuti pakhale maselo ofiira a magazi ndipo ndizofunikira pakugwira ntchito kwa dongosolo lamanjenje. Pa mimba, kuchuluka kwa magazi kumakwera, zomwe zimawonjezera kuchuluka kwa iron ndi vitamini B12 zomwe muyenera kudya tsiku lililonse.

Kusowa kwa michere imeneyi kwa amayi oyembekezera kumatopa komanso kumawonjezera chiopsezo chotenga matenda. Pa nthawi ya mimba, kuchuluka kwa chitsulo chofunika patsiku kumawonjezeka kuchokera ku 18 mpaka 27 mg, pamene kuchuluka kwa vitamini B12 kumawonjezeka kuchokera ku 2.4 mpaka 2.6 mcg patsiku. Nyama, mazira, nsomba ndi nsomba zam'madzi zili ndi michere yambiri yonseyi.

5) Pezani folate yokwanira

Folate ndi vitamini yofunikira pakukula kwa ma cell, kukula kwa dongosolo lamanjenje komanso kupanga DNA. Amapanga mapangidwe a maselo ofiira a magazi, omwe amagwiritsidwa ntchito kunyamula mpweya kupita ku maselo.

Osapeza folate yokwanira kuchepa kwa magazi m'thupi zitha kuyambitsa. Kumaonjezeranso chiopsezo cha kubadwa msanga kapena chilema. Pa mimba, folate kudya kumawonjezeka mu osiyanasiyana 0.4-0.6 mg wa pa tsiku. Zakudya zokhala ndi folate ndi nyemba, masamba obiriwira komanso nyongolosi ya tirigu. 

6) Pezani choline chochuluka

KolinNdi chakudya chofunikira kwambiri pazochitika zambiri za thupi, monga kukula kwa ubongo wa mwana. Ngati kudya kwa choline kuli kochepa ndi kuperewera kwa zakudya m'thupi panthawi yomwe ali ndi pakati, chiopsezo chokhala ndi zilema zobereka chimawonjezeka. Kufunika kwa chakudya ichi kumawonjezeka kuchoka pa 425 mg mpaka 450 mg patsiku pa nthawi ya mimba. Magwero abwino a choline ndi mazira, mkaka, ndi mtedza.

7) Kashiamu yokwanira ndi vitamini D ndizofunikira

Home kashiamu pa nthawi yomweyo Vitamini D Ndikofunikira kupanga mano amphamvu ndi mafupa. Kashiamu ndi vitamini D zomwe zimalimbikitsidwa sizimawonjezeka pa nthawi ya mimba, koma kupeza zokwanira n'kofunika kwambiri. Yesani kupeza 1000 mg ya calcium ndi 600 IU (15 mcg) ya vitamini D tsiku lililonse. Ndikofunikira kwambiri mu trimester yachitatu, pamene kukula kwa fupa ndi dzino kumachitika.

Ngati simuchita izi, mwanayo adzalandira calcium kuchokera ku mafupa a mayi. Zimenezi zimawonjezera chiopsezo cha mayi kudwala matenda a mafupa pambuyo pake. Kuti mupeze kashiamu yokwanira pakudya pa nthawi ya mimba, mkaka ndi mkaka madzi a lalanje Idyani zakudya zokhala ndi calcium monga 

8) Imwani madzi okwanira

Kumwa madzi ndikofunikira kuti pakhale mimba yabwino. Kumwa madzi okwanira kumalepheretsa kudzimbidwa komanso kumathandiza kusungunula zinyalala. Choncho, imachotsedwa mosavuta kudzera mu impso. Kumwa madzi ovomerezeka pa nthawi ya mimba akuti ndi magalasi 10 (malita 2,3) patsiku.

Zoyenera Kudya Panthawi Yoyembekezera?

Zakudya zathanzi ndizofunikira panthawi yomwe ali ndi pakati. Panthawi imeneyi, thupi limafunikira zakudya zowonjezera, mavitamini ndi mchere. Zakudya zabwino za mayi ali ndi pakati zimatetezanso thanzi la mwana. Ndiye kudya chiyani pa nthawi ya mimba?

• Zinthu zamkaka

Pa mimba, m`pofunika kudya owonjezera mapuloteni ndi kashiamu kukwaniritsa zosowa za mwana akukula. Mkaka ndiye gwero labwino kwambiri lazakudya la calcium. 

YogatiNdizothandiza kwambiri kwa amayi apakati. Lili ndi calcium yambiri kuposa mkaka wambiri. Kuthandizira m'mimba thanzi mu mitundu ina probiotic Pali mabakiteriya. 

• kugunda

mu gulu ili mphodza, nandolo, nyemba, nandolo, soya ve mtedza chapezeka. Mbeu zomwe zimawonekera pazakudya pa nthawi yapakati ndizochokera ku zomera, fiber, mapuloteni, iron, folate (B9) ndi calcium zomwe thupi limafunikira.

• Salimoni

Salmoni imakhala yochuluka kwambiri mu omega 3 fatty acids wofunikira. Ndi chimodzi mwazakudya zomwe munthu ayenera kudya ali ndi pakati. Amayi oyembekezera ayenera kukhala ndi ma omega-3 okwanira. Omega 3 fatty acids amapezeka muzakudya zam'nyanja zambiri. Zimathandiza kupanga ubongo ndi maso a mwana m'mimba. Amayi apakati omwe amadya nsomba zamafuta 2-3 pa sabata amapeza omega 3 yokwanira.

SalimoniNdi amodzi mwa magwero achilengedwe a vitamini D, omwe amapezeka muzakudya zochepa kwambiri. Ndikofunikira pazinthu zambiri m'thupi, kuphatikizapo thanzi la mafupa ndi chitetezo cha mthupi.

• Dzira

DziraNdi chakudya chopatsa thanzi chomwe chili ndi pafupifupi michere yonse yofunikira. Ndicho chifukwa chake amayi apakati ayenera kukhala pamndandanda. 

Dzira lalikulu lili ndi ma calories 77 ndipo ndi gwero lapamwamba la mapuloteni ndi mafuta. Limaperekanso mavitamini ndi mchere wambiri. Ndi gwero lalikulu la choline. KolinNdikofunikira pakukula kwa ubongo ndi njira zambiri. Kuchepa kwa choline pa nthawi ya mimba kumawonjezera chiopsezo cha neural chubu defects ndipo kumayambitsa kuchepa kwa ubongo wa mwanayo.

• masamba obiriwira

burokoli ve sipinachi Masamba obiriwira obiriwira, monga awa, amakhala ndi michere yambiri yofunikira pakudya kwapakati. Izi ndi fiber, vitamini C, vitamini K, vitamini A, calcium, iron, folate ndi potaziyamu. Kuphatikiza apo, masamba awa ali ndi ma antioxidants ambiri. Amakhala ndi mankhwala a zomera omwe amapindulitsa chitetezo cha mthupi komanso chimbudzi.

• nyama yowonda

Ng'ombe ndi nkhuku ndi magwero abwino kwambiri a mapuloteni apamwamba. Kuphatikiza apo, nyama izi zimakhala ndi iron, choline ndi mavitamini B ena. Kudya nyama yowonda ndikofunikira kuti mukhale ndi thanzi labwino pa nthawi ya mimba.

• Zipatso

Zipatso zimakhala ndi madzi, chakudya chopatsa thanzi, vitamini C, fiber ndi antioxidants. Nthawi zambiri amakhala ndi vitamini C wambiri, yemwe amathandiza kuti thupi litenge ayironi. zipatso kudya pa mimba makamaka vitamini C. Vitamini C ndi wofunikira pa thanzi la khungu komanso chitetezo cha mthupi. 

• mbewu zonse

Mbewu zonse zimathandizira kukwaniritsa zofunikira za calorie za amayi apakati, makamaka mu trimester yachiwiri ndi yachitatu. Phala ve Kinoya Zipatso monga izi ndi zina mwa mbewu zomwe zimadyedwa panthawi yomwe ali ndi pakati ndipo zimapereka mapuloteni ambiri. Kuphatikiza apo, ali ndi mavitamini a B, fiber ndi magnesium. Izi ndi zakudya zonse zomwe amayi apakati amafunikira.

• peyala

peyala Ndi chipatso chachilendo chifukwa chimakhala ndi mafuta ambiri a monounsaturated mafuta acids. Lilinso ndi fiber, mavitamini B (makamaka folate), vitamini K, potaziyamu, mkuwa, vitamini E ndi vitamini C. 

Mapeyala ali m'gulu la zipatso zomwe zimadyedwa panthawi yomwe ali ndi pakati, chifukwa ali ndi mafuta ambiri abwino, folate, ndi potaziyamu. Mafuta athanzi amene ali m’chipatsocho amathandiza kuti khungu, ubongo, ndi minyewa ya mwanayo. Folate imalepheretsa kuwonongeka kwa neural chubu. 

• zipatso zouma

Zili ndi ma calories, fiber, ndi mavitamini ndi mchere osiyanasiyana. Prunes ali ndi fiber, potaziyamu, vitamini K ndi sorbitol. Ndi mankhwala osokoneza bongo achilengedwe ndipo amathandiza kuthetsa kudzimbidwa. Madeti ali ndi fiber, potaziyamu, chitsulo ndi zomera zambiri. Kugwiritsa ntchito ma deti pafupipafupi mu trimester yachitatu kumathandizira kukula kwa khomo lachiberekero. 

Ngakhale zipatso zouma zingathandize kuonjezera calorie ndi kudya zakudya, kudya kuposa kutumikira pa nthawi sikovomerezeka.

Zipatso Zopindulitsa Kwambiri Panthawi Yoyembekezera

Kudya zipatso zambiri zatsopano panthawi yomwe ali ndi pakati kumatsimikizira kuti mayi ndi mwana amakhala athanzi. Zipatso zatsopano zimakhala ndi mavitamini ndi michere yambiri komanso zimakhala ndi fiber. Kudya zipatso tsiku ndi tsiku pa nthawi ya mimba kumachepetsa chilakolako cha shuga komanso kumawonjezera kudya kwa vitamini. Zipatso zabwino kwambiri pa nthawi ya mimba ndi;

apricots

• vitamini A
• Vitamini C
• Vitamini E
• kashiamu
• chitsulo
• potaziyamu
• beta-carotene
• phosphorous

apricotsZakudya zonsezi mwa mwana zimathandiza kukula ndi kukula kwa mwanayo. chitsulo Imalepheretsa kuchepa kwa magazi m'thupi ndipo calcium imathandizira kuti mafupa amphamvu ndi mano azikula.

lalanje

• Folate
• Vitamini C
• Su

lalanjeVitamini C, yomwe ili mu chipatso, imathandiza kuti maselo asawonongeke komanso atenge chitsulo. Folate imalepheretsa kuwonongeka kwa neural chubu komwe kungayambitse ubongo ndi msana mwa mwana. Kwa amayi, kudya lalanje lapakati pa tsiku kumakhala kopindulitsa kwambiri.

mapeyala

mapeyalaamapereka zambiri mwa zakudya zotsatirazi:

• Miyoyo
• potaziyamu
• Folate

Kupeza fiber yambiri m'zakudya pa nthawi ya mimba kumathandiza kuthetsa kudzimbidwa, chizindikiro chodziwika bwino cha mimba. Potaziyamu ndi yopindulitsa pa thanzi la mtima kwa mayi ndi mwana. Zimalimbikitsanso kusinthika kwa maselo.

khangaza

khangaza amapereka zakudya zambiri kwa amayi apakati:

• vitamini K
• kashiamu
• Folate
• chitsulo
• mapuloteni
• Miyoyo

Khangaza ndi gwero labwino lamphamvu ndipo limathandiza kupewa kusowa kwachitsulo chifukwa chokhala ndi iron yambiri. Vitamini K ndi wofunikira kuti mafupa akhale athanzi. Kafukufuku akuwonetsa kuti kumwa madzi a makangaza pa nthawi ya mimba kungathandize kuchepetsa chiopsezo cha kuvulala kwa placenta.

peyala

peyala Ndi gwero labwino kwambiri lazakudya zotsatirazi:

• Vitamini C
• Vitamini E
• vitamini K
• Monounsaturated mafuta acids
• Miyoyo
• Mavitamini a B
• potaziyamu
• zamkuwa

Mapeyala ali ndi mafuta athanzi omwe amapereka mphamvu ndikuthandizira kupewa kuwonongeka kwa neural tube. Kumalimbitsanso maselo amene amapanga khungu ndi ubongo wa mwanayo. Potaziyamu yomwe ili m'mapeyala imatha kuthetsa kukokana kwa miyendo komwe kumachitika pa nthawi ya mimba, makamaka m'kati mwa trimester yachitatu.

nthochi

Nthochi ili ndi michere iyi:

• Vitamini C
• potaziyamu
• Vitamini B6
• Miyoyo

nthochiKuchuluka kwa fiber mu ufa kumathandiza kuthetsa kudzimbidwa pa nthawi ya mimba. Vitamini B6 amachepetsa nseru ndi kusanza mu mimba yoyambirira.

mphesa

Kudya mphesa zambiri kumapatsa amayi oyembekezera zakudya zotsatirazi:

• Vitamini C
• vitamini K
• Folate
• Maantibayotiki
• Miyoyo
• organic zidulo
• Pectin

Mphesa imakhala ndi ma antioxidants omwe amalimbikitsa chitetezo chamthupi monga flavonols, tannins, linalool, anthocyanins ndi geraniol omwe amaletsa matenda.

Zipatso

• Vitamini C
• Zakudya zathanzi
• Maantibayotiki
• Miyoyo

Zipatso za mabulosi, dzina lodziwika bwino la zipatso monga blueberries, raspberries, mabulosi akuda, sitiroberi, ali ndi madzi ambiri. Vitamini C kuyamwa kwachitsuloZomwe zimathandiza ndi kulimbikitsa chitetezo cha mthupi.

Elma

Elma, Lili ndi michere yokwaniritsa zosowa za mwana yemwe akukula:

• vitamini A
• Vitamini C
• Miyoyo
• potaziyamu

Kafukufuku wina anapeza kuti kudya maapulo pamene ali ndi pakati kumapangitsa kuti mwanayo asakhale ndi mphumu ndi ziwengo pakapita nthawi.

zipatso zouma

zipatso zoumaMulinso zakudya monga:

• Miyoyo
• mavitamini ndi mchere
• mphamvu

Zipatso zouma zimakhala ndi zakudya zofanana ndi zipatso zatsopano. Choncho, amayi apakati amatha kupeza mavitamini ndi mchere omwe amafunikira podya zipatso zouma, zomwe zimakhala zochepa kusiyana ndi zipatso zatsopano.

Koma dziwani kuti zipatso zouma zimakhala ndi shuga wambiri ndipo mulibe madzi omwe ali ndi zipatso zatsopano. Amayi oyembekezera ayenera kudya zipatso zouma pang'onopang'ono komanso kupewa maswiti.

 Limon

Amayi ambiri amakumana ndi vuto la m'mimba pa nthawi ya mimba. Ndimu kumathandiza chimbudzi. Zimalepheretsanso matenda am'mawa.

kiwi

kiwiNdi chimodzi mwa zipatso zomwe zimapindulitsa kudya pamene muli ndi pakati kuti mugone bwino. Chipatso ndi chabwino kwa mtima. Choncho, musanyalanyaze kumwa kiwi pa nthawi ya mimba. Kiwi ndi yabwino kwa ubongo wa mwanayo komanso kukula kwa chidziwitso.

vembe

vembe, Lili ndi madzi ambiri motero limapangitsa kuti thupi likhale lopanda madzi. Kugwiritsa ntchito kwake pa nthawi ya mimba kumalimbikitsidwa makamaka chifukwa kumachepetsa kutentha kwa mtima komanso kumapereka mpumulo ku matenda am'mawa.

Kodi mungadye bwanji zipatso mukakhala ndi pakati?

Ndibwino kuti amayi apakati azidya zosachepera zisanu zipatso ndi ndiwo zamasamba tsiku lililonse. Zipatso zimatha kudyedwa mwatsopano, zamzitini kapena zouma.

Ndi zipatso ziti zomwe siziyenera kudyedwa pa nthawi ya mimba?

Palibe zipatso zomwe amayi apakati sayenera kudya. Komabe, ayenera kukumbukira kuchuluka kwa zipatso zomwe amadya. Ndikofunikira kutsuka zipatso bwinobwino musanadye kuti muwononge mankhwala ophera tizilombo ndi mabakiteriya omwe angakhalepo mu zipatsozo.

Zomwe siziyenera kudyedwa pa nthawi ya mimba?

Pali zakudya zina zomwe simuyenera kudya mukakhala ndi pakati. Chifukwa akhoza kuvulaza mayi ndi mwana. Zakudya zomwe siziyenera kudyedwa panthawi yomwe ali ndi pakati komanso zakudya zomwe ziyenera kudyedwa ndi izi;

Nsomba zokhala ndi mercury wambiri

Mercury ndi chinthu chakupha kwambiri ndipo chimapezeka kwambiri m'madzi oipitsidwa. Kulowetsedwa kwambiri, ndi poizoni ku dongosolo lamanjenje, chitetezo cha mthupi ndi impso. Chifukwa chakuti amapezeka m’madzi oipitsidwa, nsomba zazikulu zokhala m’nyanja zikuluzikulu zimatha kusonkhanitsa mercury yambiri. Pachifukwa ichi, akulimbikitsidwa kuti amayi apakati achepetse kudya nsomba zomwe zili ndi mercury yambiri. Lili ndi mercury wambiri ndipo sayenera kudyedwa pa nthawi ya mimba nsomba ndi:

• Shaki
• nsomba zamipeni
• mfumu mackerel
• Tuna

Komabe, ziyenera kukumbukiridwa kuti si nsomba zonse zomwe zili ndi mercury, koma mwa mitundu ina. Ndibwino kwambiri kudya nsomba zochepa za mercury monga gawo la zakudya pa nthawi ya mimba. Nsombazi zikhoza kudyedwa kawiri pa sabata. Makamaka nsomba zamafutaLili ndi omega-3 fatty acids, omwe ndi ofunika kwa mwana.

Nsomba zosapsa kapena zosaphika

Chimodzi mwa zinthu zomwe ziyenera kukhala pamwamba pa mndandanda wa zinthu zomwe simuyenera kudya pa nthawi ya mimba ndi nsomba yaiwisi. Makamaka nsomba zaiwisi ndi nkhono, Zingayambitse matenda ena. Monga Norovirus, Vibrio, Salmonella, Listeria ndi tizilombo toyambitsa matenda. Ena mwa matenda amenewa amangokhudza mayi ndi kupangitsa kuti afooke. Matenda ena angayambitse vuto lalikulu kwa mwana wosabadwa.

Amayi oyembekezera ndiwo omwe amatengeka kwambiri ndi matenda a Listeria. Bakiteriyayu amapezeka m'nthaka komanso m'madzi oipitsidwa kapena zomera. Kudya nsomba zosaphika kumapangitsa kuti mabakiteriyawa achotsedwe m'madzi oipitsidwa. Listeria ikhoza kuperekedwa kwa mwana wosabadwa kudzera mu thumba la chiberekero, ngakhale mayiyo sakusonyeza zizindikiro za matenda. Izi zimabweretsa kubadwa msanga, kupita padera, kubereka mwana wakufa ndi mavuto ena aakulu azaumoyo. Pachifukwa ichi, akulimbikitsidwa kuti amayi apakati asadye nsomba zosaphika ndi nkhono.

Nyama yosaphikidwa bwino, yaiwisi komanso yokonzedwa bwino

Mukadya nyama yosapsa kapena yaiwisi, chiopsezo chotenga matenda kuchokera ku mabakiteriya osiyanasiyana kapena majeremusi chimawonjezeka. Matendawa ndi “Toxoplasma, E. coli, Listeria ndi Salmonella”. Mabakiteriya amawopseza thanzi la mwana wosabadwa. Zingayambitse matenda aakulu a minyewa monga kubereka mwana wakufa kapena kusokonezeka maganizo, khungu ndi khunyu.

Mabakiteriya ena amapezeka pamwamba pa zidutswa za nyama, pamene ena amatha kukhala mkati mwa minofu. Chifukwa chake, ndikofunikira kudya nyama yophikidwa.  

Zomwe simuyenera kudya pa nthawi ya mimba kuphatikizapo nyama zokonzedwa. Zogulitsa za Delicatessen monga soseji ndi salami siziyeneranso kudyedwa. Nyama yotereyi imatha kutenga mabakiteriya osiyanasiyana pokonza kapena kusungidwa.

dzira laiwisi

Mazira aiwisi amatha kuwonongeka ndi Salmonella. Zizindikiro za matenda a Salmonella zimachitika mwa mayi yekha. moto, nseru, kusanza, kupweteka m'mimba ndi kutsekula ndi chimodzi mwa zizindikiro. 

Koma nthawi zina, matendawa amatha kuyambitsa kukokana m'chiberekero ndikupangitsa kubadwa msanga kapena kubala mwana wakufa. 

Kutseka

offalNdi gwero labwino kwambiri lazakudya zina. Mwachitsanzo; chitsulo, Vitamini B12, vitamini A ve Mkuwa. Komabe, kudya vitamini A wochuluka wa nyama ndi chimodzi mwazinthu zomwe amayi apakati ayenera kusamala nazo. 

Zitha kuyambitsa poizoni wa vitamini A komanso kuchuluka kwa mkuwa wambiri, zomwe zingayambitse kuwonongeka kwachilengedwe komanso chiwopsezo cha chiwindi. Pachifukwa ichi, offal sayenera kudyedwa kawiri kawiri pa sabata.

Kafeini

KafeiniAmapezeka mu khofi, tiyi, zakumwa zoziziritsa kukhosi, ndi koko. Kuchuluka kwa caffeine pa nthawi ya mimba kuyenera kukhala osachepera 200 mg patsiku kapena makapu 2-3 a khofi. 

Kafeini imatengedwa mwachangu kwambiri ndipo imadutsa mosavuta kwa mwana. Makanda amene sanabadwe alibe enzyme yaikulu imene imafunika kuti kafeini agayidwe. Ndicho chifukwa chake kudya kwambiri kumabweretsa vuto.

chakudya chosaphika

Zakudya zovulaza pa nthawi ya mimba zimaphatikizapo masamba osaphika monga radishes. Izi zitha kusokonezedwa ndi matenda a Salmonella.

Zakudya zosasamba

Pamwamba pa zipatso ndi ndiwo zamasamba zosasambitsidwa kapena zosasendedwa zimatha kukhala ndi mabakiteriya ndi tizilombo tosiyanasiyana. Izi ndi toxoplasma, E. coli, Salmonella ndi Listeria ndipo zimadutsa munthaka. Bakiteriyayo imatha kuvulaza mayiyo komanso mwana wake wosabadwa.

Mtundu wowopsa kwambiri wa tizilombo toyambitsa matenda omwe amapezeka pazipatso ndi ndiwo zamasamba ndi toxoplasma. Anthu ambiri omwe amapeza tizilombo toyambitsa matenda a Toxoplasma alibe zizindikiro zilizonse; ena amamva ngati ali ndi chimfine chomwe chimatha mwezi umodzi kapena kuposerapo. 

Ana ambiri amene ali ndi kachilombo ka Toxoplasma samasonyeza zizindikiro pa kubadwa akadali m’mimba. Komabe, zizindikiro monga khungu kapena kulumala zimatha kukula m'zaka zamtsogolo. Pamene ali ndi pakati, ndikofunikira kuchepetsa chiopsezo chotenga matenda mwa kutsuka bwino, kusenda kapena kuphika zipatso ndi ndiwo zamasamba.

Pasteurized mkaka, tchizi ndi madzi

Mkaka wosaphika ndi tchizi wopanda pasteurized ukhoza kukhala ndi mabakiteriya ena owopsa monga "Listeria, Salmonella, E. coli ndi Campylobacter". Zomwezo zimapitanso kwa madzi osagwiritsidwa ntchito, omwe amatha kudwala matenda a bakiteriya. Matenda onsewa ndi oopsa kwa mwana wosabadwa.

mowa

Mowa ndi chimodzi mwa zakumwa zovulaza pa nthawi ya mimba. Amayi oyembekezera akulangizidwa kuti asiye kumwa mowa, chifukwa amaonjezera chiopsezo chopita padera ndi kubereka mwana. Ngakhale kachulukidwe kakang'ono kamasokoneza ubongo wa mwana. 

zakudya zokonzedwa

The zakudya pa mimba ayenera makamaka zigwirizana ndi thanzi zakudya. Iyenera kukhala ndi michere yambiri kuti ikwaniritse zosowa za mayi ndi mwana yemwe akukula.

Zakudya zokonzedwanso zimakhala zochepa m'thupi. Lili ndi zopatsa mphamvu zambiri, shuga, ndi mafuta. Kuphatikiza apo, shuga wowonjezera pazakudya amawonjezera chiopsezo chotenga matenda osiyanasiyana, monga matenda amtundu wa 2 ndi matenda amtima. Zimayambitsa kulemera. Pachifukwa ichi, amayi apakati ayenera kupewa zakudya zomwe zilibe thanzi kapena zovulaza.

tiyi ena azitsamba

Tiyi ina yazitsamba iyenera kupewedwa panthawi yomwe ali ndi pakati chifukwa imatha kuyambitsa magazi, kuonjezera chiopsezo chopita padera. Tiyi wamasamba omwe amaonedwa kuti ndi otetezeka kwambiri pa nthawi ya mimba ndi ginger, linden, peel lalanje, mandimu mafuta. Kuti mukhale otetezeka, musamamwe makapu awiri kapena atatu a tiyi wa zitsamba patsiku.

Kufotokozera mwachidule;

Zakudya zolimbitsa thupi komanso zathanzi ndizofunikira panthawi yapakati. Zomwe mumadya zimakhudza mwachindunji thanzi ndi chitukuko cha mwanayo. Chifukwa chakuti ma calories ochuluka ndi zakudya zimafunikira, amayi oyembekezera ayenera kudya zakudya zopatsa thanzi zomwe zimathandiza kukwaniritsa zofunikira zawo za tsiku ndi tsiku.

Ndi zachilendo kunenepa chifukwa cha zakudya pa nthawi ya mimba. Koma ziyenera kukhala zathanzi. Izi ndi zofunika kwambiri pa thanzi la mwana ndi mayi.

Gwero: 1, 2, 3