Kodi Offal ndi Chiyani, Mitundu Yake Ndi Chiyani? Ubwino ndi Zowopsa

Kutseka kapena ayi nyama zamtundundi mbali za nyama zomwe sizikondedwa ndi anthu ambiri, koma zimakhala ndi thanzi labwino. offalZakudya zamtundu wa nyama zimakhala zapamwamba kwambiri kuposa nyama ya minyewa yomwe nyama idazolowera kudya.

Kodi Offal ndi chiyani?

Kutsekandi ziwalo za nyama. Ziwalo zomwe zimadyedwa kwambiri ndi ng'ombe, ana ankhosa, mbuzi, nkhuku ndi abakha. Nyama zambiri zimaŵetedwa chifukwa cha minofu yawo ya minofu, yomwe timakonda kudya ngati nyama, ndi offal mbali nthawi zonse imanyalanyazidwa.

kwenikweni offalNdilo gawo lopatsa thanzi la nyama. Vitamini B12 ve folate Lili ndi zakudya zambiri monga chitsulo komanso ndi gwero labwino kwambiri la iron ndi mapuloteni.

Mitundu ya offal ndi chiyani?

Mitundu yodziwika kwambiri yamafuta omwe amadyedwa ndi awa:

Chiwindi

Chiwindi ndiye mphamvu yopatsa thanzi ya offal. Ndi chakudya chopatsa thanzi chifukwa cha kuchuluka kwa mavitamini A ndi B12. 

chilankhulo

Chilankhulo chimakhala champhamvu kwambiri. Chiwalo cholimba ichi chili ndi niacin, riboflavin ndi nthaka Lili ndi vitamini B12 wochuluka pamodzi ndi ma micronutrients ena monga

Mtima

Ntchito ya mtima ndikupopa magazi kuzungulira thupi. Zitha kuwoneka zosadyedwa, koma ndizowonda komanso zokoma. Vitamini B12 imapereka kuchuluka kwa niacin, chitsulo, phosphorous, mkuwa ndi selenium pamodzi ndi riboflavin.

impso

BImpso imodzi ya ng'ombe imapereka vitamini B12 kuwirikiza kasanu kuchuluka kwa vitamini BXNUMX yomwe mumafunikira tsiku lililonse komanso pafupifupi kuwirikiza kawiri mtengo wa riboflavin.

impso za ng'ombe, selenium Ilinso ndi 228 peresenti ya mtengo wovomerezeka watsiku ndi tsiku Mchere wamcherewu umaperekanso zopindulitsa zamphamvu monga kupewa mitundu ina ya khansa, kuchepetsa kupsinjika kwa okosijeni ndikuwonjezera chitetezo chamthupi.

Ubongo

Ubongo umatengedwa ngati chakudya chokoma m'zikhalidwe zambiri ndipo ndi wolemera omega 3 mafuta acids ndiye gwero.

Mkate wotsekemera

Amapangidwa kuchokera ku thymus gland ndi kapamba. Siwopatsa thanzi kwambiri ndipo amakhala ndi mafuta ambiri. Komabe, chifukwa cha kuchuluka kwa vitamini C, ndi yabwino kulimbikitsa chitetezo chokwanira komanso kuchepetsa chiopsezo cha khansa.

Zam'mimba

Ulendowu ndi mzere wa mimba ya nyama. 

Chakudya cha Offal Ndi Chopatsa thanzi

Mbiri yazakudya za offal, zimasiyanasiyana malinga ndi gwero la nyama ndi mtundu wa chiwalo. Koma ziwalo zambiri zimakhala ndi thanzi labwino. Ndipotu, amapereka zakudya zambiri kuposa nyama zambiri za minofu.

Iwo ali olemera kwambiri mu mavitamini a B monga vitamini B12 ndi folate. Komanso, iron magnesiumAmakhalanso ndi mchere monga selenium ndi zinki, komanso mavitamini osungunuka m'mafuta monga mavitamini A, D, E ndi K.

Komanso, offal Ndi gwero labwino kwambiri la mapuloteni. Zakudya zopatsa thanzi za 100 magalamu a chiwindi cha ng'ombe yophika ndi motere:

Zopatsa mphamvu: 175

Mapuloteni: 27 gramu

Vitamini B12: 1,386% ya RDI

Mkuwa: 730% ya RDI

Vitamini A: 522% ya RDI

Riboflavin: 201% ya RDI

Niacin: 87% ya RDI

Vitamini B6: 51% ya RDI

Selenium: 47% ya RDI

Zinc: 35% ya RDI

Iron: 34% ya RDI

Kodi Ubwino Wodya Offal Ndi Chiyani?

Gwero labwino kwambiri lachitsulo

offal Lili ndi chitsulo chochuluka cha heme kuchokera ku zakudya za nyama, chitsulo cha heme chimatengedwa bwino ndi thupi kusiyana ndi chitsulo chosakhala cha heme kuchokera ku zakudya za zomera. Choncho, amene amadya nyama kuchepa magazi chifukwa cha kusowa kwachitsulo chiopsezo ndi chochepa.

Imakhala yodzaza kwa nthawi yayitali

Kafukufuku wambiri wasonyeza kuti kudya zakudya zamapuloteni kumachepetsa chilakolako cha kudya ndikuwonjezera kukhuta. Zimathandizanso kuchepetsa thupi powonjezera kuchuluka kwa metabolic.

Amathandiza kusunga minofu misa

offalNdi gwero la mapuloteni apamwamba kwambiri, omwe ndi ofunika kwambiri pomanga ndi kusunga minofu.

Gwero lalikulu la choline

offalchakudya chabwino kwambiri padziko lonse lapansi, chopatsa thanzi chaubongo, minofu ndi chiwindi chomwe anthu ambiri satha kuchipeza. choline mwa zothandizira.

Zotsika mtengo

offal sali gawo lodyedwa kwambiri la nyama, kotero mutha kuzipeza pamtengo wotsika mtengo. Kudya mbali zimenezi za nyama kumachepetsanso kutaya chakudya.

Mavitamini A ambiri

vitamini A Imapezeka muzambiri zam'madzi ambiri. Chifukwa imagwira ntchito ngati antioxidant kulimbana ndi kuwonongeka kwa ma free radicals, imateteza ku matenda osiyanasiyana m'thupi omwe amakhudzana ndi kupsinjika kwa okosijeni komanso kutupa.

Vitamini A ndi gawo lofunikira kwambiri pakusunga maso abwino. Akamagwiritsidwa ntchito nthawi zonse, amachepetsa chiopsezo cha macular degeneration, matenda okhudzana ndi ukalamba. 

Zimathandizanso kuti khungu likhale ndi thanzi.

Gwero labwino la vitamini B

offalMavitamini onse a B (vitamini B12, niacin, vitamini B6, riboflavin) omwe amapezeka mu mankhwalawa amagwirizanitsidwa ndi cardioprotective effect, ndiko kuti, imateteza ku matenda a mtima.

Zimadziwikanso kuti zimakhala ndi thanzi labwino, kuchepetsa cholesterol, kuchepetsa triglycerides m'magazi ndikuthandizira kupanga mitsempha yamagazi yathanzi.

Chifukwa cha kuchuluka kwa vitamini B kudya offalZimathandiza kuti ubongo ukhale wathanzi. Zakudya zimenezi zingathandize kuchepetsa chiopsezo cha matenda a Alzheimer ndi dementia, kuwonjezera kuphunzira ndi kukumbukira, kusintha maganizo, kuthandizira kuvutika maganizo kapena nkhawa Zimathandizira kuteteza ku zovuta monga

Amapereka coenzyme Q10

Ambiri offalChomera china chofunikira chomwe chimapezeka mu mpunga ndi coenzyme Q10, yomwe imadziwikanso kuti CoQ10.

Ngakhale kuti samatengedwa ngati vitamini, chifukwa amapangidwa pang'ono ndi thupi, amagwira ntchito ngati antioxidant ndipo amagwiritsidwa ntchito ngati njira yachilengedwe yopewera ndi kuchiza matenda ena.

Amathandizira mimba yabwino

KutsekaMavitamini ambiri omwe amapezeka muvwende ndi ofunika kwambiri pakulimbikitsa mimba yabwino.

mwachitsanzo Vitamini B6Amachepetsa kuyankhidwa kwa ululu ku msambo komanso amathandizira kuthetsa nseru yomwe imawonedwa nthawi ya "matenda am'mawa" apakati.

Folate ndiyofunikiranso pakukula ndi kukula kwa fetal, ndichifukwa chake imapezeka pafupifupi muzowonjezera zonse za usana.

Miyezo ya folate ikatsika panthawi yomwe ali ndi pakati, zolakwika za neural chubu monga spina bifida, anencephalus, ndi zovuta zamtima zimatha kuchitika.

Komabe, ambiri mtundu wa offalKumbukirani kuti vitamini A ndi wochuluka kwambiri mu vitamini A, ndipo vitamini imeneyi ingayambitsenso vuto la kubadwa ngati idya mopitirira muyeso. Chifukwa chake, makamaka ngati mutenga zowonjezera zina zomwe zili ndi vitamini A, kudya offal Samalani nazo.

Kodi offal imakulitsa cholesterol?

offalali olemera mu cholesterol, mosasamala kanthu za gwero la nyama.

Mwachitsanzo; 100 magalamu a ubongo wa bovine ali ndi 1,033% ya RDI ya cholesterol, pomwe impso ndi chiwindi zili ndi 239% ndi 127%, motsatana. Izi ndizofunika kwambiri.

Cholesterol imapangidwa ndi chiwindi, ndipo chiwindi chimayang'anira katulutsidwe ka mafuta m'thupi potengera kuchuluka kwa thupi lomwe limayamwa m'zakudya.

Mukadya zakudya zokhala ndi cholesterol yambiri, chiwindi chimayankha mwa kupanga zochepa. Chifukwa chake, zakudya zokhala ndi cholesterol yambiri zimangokhudza pang'ono kuchuluka kwa cholesterol yonse m'magazi.

Kuchuluka kwa cholesterol kuchokera ku chakudya kwapezeka kuti kuli ndi zotsatira zochepa mwa omwe ali pachiwopsezo cha matenda a mtima.

Kodi Kuopsa kwa Kudya Offal Ndi Chiyani?

Odwala gout ayenera kudya pang'ono.

zabwinondi mtundu wamba wa nyamakazi. Zimayamba chifukwa cha kuchuluka kwa uric acid m'magazi, zomwe zimapangitsa kuti mafupa azitupa komanso kukhala ofewa.

Ma Purine otengedwa m'zakudya amapanga uric acid m'thupi. offal Zili ndi ma purines ambiri, motero omwe ali ndi gout ayenera kudya zakudyazi mochepa kapena azipewa.

Amayi oyembekezera ayenera kudya mosamala

offalali olemera magwero a vitamini A, makamaka chiwindi. Pa nthawi ya mimba, vitamini A imagwira ntchito yofunika kwambiri pakukula ndi kukula kwa mwana.

Koma National Institutes of Health imalimbikitsa kudya kwa 10.000 IU ya vitamini A tsiku lililonse, chifukwa kudya kwambiri kumayendera limodzi ndi zilema zobadwa nazo komanso zovuta zina.

Kubadwa kotereku kumaphatikizapo matenda a mtima, msana, ndi neural chubu, kusokonekera kwa maso, khutu, ndi mphuno, ndi kuwonongeka kwa kugaya chakudya ndi impso.

Choncho, ngati mukumwa mankhwala omwe ali ndi vitamini A, makamaka pa nthawi ya mimba. kumwa offal Muyenera kuchepetsa.

Matenda amisala

Matenda a mad cow, omwe amadziwika kuti bovine spongiform encephalopathy (BSE), amakhudza ubongo ndi msana wa ng'ombe.

Matendawa amatha kufalikira kwa anthu kudzera m'mapuloteni otchedwa prions omwe amapezeka muubongo woipitsidwa ndi msana.

Baibulo latsopanoli limayambitsa matenda a muubongo osowa kwambiri otchedwa Creutzfeldt-Jakob disease (vCJD).

Mwamwayi, milandu ya matenda amisala ya ng'ombe yatsika kuyambira pomwe chiletso chazakudya chinakhazikitsidwa mu 1996. M'mayiko ambiri, chiopsezo chokhala ndi vCJD kuchokera ku ng'ombe zomwe zili ndi kachilombo ndi chochepa kwambiri. Komabe, ngati muli ndi nkhawa, simungadye ubongo wa ng'ombe ndi msana.

Chifukwa;

offalndi magwero olemera a mavitamini ndi mchere ambiri omwe ndi ovuta kuwapeza kuchokera ku zakudya zina. Kuphatikiza pa kukupatsani zakudya zowonjezera, zidzakupatsaninso chikwama chanu. Osanenanso za ubwino wa chilengedwe...