Ubwino wa Probiotic ndi Zowopsa - Zakudya Zokhala ndi Ma Probiotic

Ubwino wa ma probiotic umaphatikizira kusunga bwino mabakiteriya am'matumbo. Kuonetsetsa kuti izi zimathandizira kagayidwe kachakudya ndikuchepetsa thupi. Zimapangitsa thanzi la ubongo chifukwa cha ubale wamphamvu pakati pa ubongo ndi matumbo.

Ma Probiotics ndi tizilombo tating'onoting'ono tomwe timatengedwa kudzera muzakudya zofufumitsa kapena zowonjezera. Kafukufuku akuwonetsa kuti kusokonezeka kwa mabakiteriya m'matumbo am'mimba kumayambitsa matenda ena. Ichi ndichifukwa chake ma probiotics ndi ofunikira. 

Kodi probiotic ndi chiyani? 

Mkati mwa matumbo muli tizilombo tating'onoting'ono ting'onoting'ono tomwe timapanga ma microbiome. Ambiri mwa maselo a bakiteriyawa ndi mabakiteriya abwino. Imathandizira chitetezo chamthupi, imathandizira kuyamwa kwa michere, imathandizira kaphatikizidwe ka ma neurotransmitters ofunikira ndi zinthu zina.

Ma probiotics ndi mtundu wa zamoyo zomwe zingathandize kuwonjezera kuchuluka kwa mabakiteriya opindulitsa m'matumbo. Amapezeka muzakudya zofufumitsa. Imatengedwanso ngati chowonjezera.

Ubwino wa Probiotic

Imasunga bwino mabakiteriya abwino m'matumbo am'mimba

• Ubwino wa ma probiotic umaphatikizira kuwongolera momwe mabakiteriya am'matumbo amayendera. Awa ndi mabakiteriya abwino.
• Kukula kwa mabakiteriya oyipa m'matumbo mwachilengedwe kumachepetsa mabakiteriya abwino. Pamenepa, mavuto a m'mimba, ziwengo, matenda a maganizo, kunenepa kwambiri ndi matenda ena ambiri. 
• Ma probiotics, omwe ndi mabakiteriya abwino, nthawi zambiri amakhala zakudya zofufumitsakupezeka kapena kutengedwa ngati chowonjezera.

Amateteza ndi kuchiza matenda otsekula m'mimba

• Ubwino wina wa ma probiotic ndikuti amatha kupewa kutsekula m'mimba. Kutsekula m'mimbandi zotsatira zoyipa za kugwiritsa ntchito maantibayotiki. Izi zimachitika chifukwa maantibayotiki amasokoneza mabakiteriya abwino ndi oyipa m'matumbo.
• Kafukufuku akuwonetsa kuti kugwiritsa ntchito ma probiotics kumachepetsa kutsekula m'mimba komwe kumakhudzana ndi maantibayotiki.

Imawongolera thanzi labwino

• Pali kafukufuku wochuluka omwe akuwonetsa kulumikizana pakati pa thanzi lamatumbo ndi thanzi lamalingaliro. 
• Kafukufuku watsimikizira kuti kutenga ma probiotic supplements kumatha kusintha thanzi labwino. 

Amateteza thanzi la mtima

• Kuteteza thanzi la mtima mwa kuchepetsa LDL (yoipa) cholesterol ndi kuthamanga kwa magazi ndi zina mwa ubwino wa mankhwala oletsa tizilombo toyambitsa matenda. 
• Mabakiteriya ena omwe amapanga lactic acid amathyola bile m'matumbo, ndikutsitsa cholesterol.

Amachepetsa zizindikiro za eczema

• Zakudya zina za probiotic zimachepetsa kuopsa kwa chikanga mwa ana ndi makanda. 
• Kafukufuku wina anayerekezera makanda omwe amadyetsa mkaka wopanda probiotic kwa makanda omwe amadyetsedwa mkaka wowonjezera wa probiotic. chikangaanasonyeza kusintha.

Amachepetsa kusokonezeka kwa m'mimba

• Bifidobacteria ve Lactobacillus; Ma probiotics ena, monga matenda a ulcerative colitis, amathandiza bwino. 
• Mabakiteriya amoyowa amathandizanso matenda ena am'mimba. Maphunziro oyambirira irritable matumbo syndrome Zimasonyeza kuti zingathe kuchepetsa zizindikiro za IBS.

Kumalimbitsa chitetezo chokwanira

• Ubwino wina wa probiotic ndikuti umathandizira chitetezo chamthupi. Zimalepheretsa kukula kwa mabakiteriya owopsa a m'mimba. Zimalimbikitsanso kupanga ma antibodies achilengedwe m'thupi.
• Zimawonjezeranso kuchuluka kwa maselo a chitetezo chamthupi monga maselo opanga IgA, T lymphocytes, ndi maselo akupha achilengedwe.

Amathandizira kuchepetsa thupi posungunula mafuta am'mimba

• ma probiotics kumathandiza kuchepetsa thupi. Mwachitsanzo, ena amalepheretsa kuyamwa kwa mafuta m’matumbo. Kenako mafutawo sasungidwa m’thupi. M’malo mwake, amatuluka m’chimbudzi.
• Zimakuthandizani kuti mukhale okhuta kwa nthawi yayitali, kutentha ma calories ndikusunga mafuta ochepa.
• Izi zimachitika chifukwa cha kuchuluka kwa mahomoni ena, monga GLP-1.

Amathandizira kuchepetsa kukana kwa ma antibiotic

• Tizilombo toyambitsa matenda timasamva maantibayotiki chifukwa chogwiritsa ntchito mopitirira muyeso komanso molakwika. 
• Kutenga ma probiotic supplement mukatha kugwiritsa ntchito mankhwalawa kumathandiza kumanganso mabakiteriya ocheperako a m'matumbo. Mavuto a m'mimba okhudzana ndi maantibayotiki amachepetsedwa.
• Kuonjezera apo, ma probiotic supplementation amalepheretsa mabakiteriya m'thupi kuti asagwirizane ndi maantibayotiki.

Amateteza ku ziwengo zakudya

• Kodi mumadziwa kuti makanda omwe ali ndi mabakiteriya osakwanira m'matumbo amatha kudwala pakadutsa zaka ziwiri atabadwa?
• Kuchepetsa zizindikiro za ziwengo zakudya ndi chimodzi mwa ma probiotic phindu. Izi zili choncho chifukwa amachepetsa kutupa kosatha m'matumbo ndikuwongolera momwe chitetezo cha mthupi chimayendera mwa akulu ndi ana.

Imawongolera matenda a chiwindi amafuta osamwa mowa

• Chiwindi chamafuta osaledzeretsa (NAFLD) ndi matenda omwe amayamba chifukwa cha kuchuluka kwa mafuta m'chiwindi. Mwa odwala ena, izi zimatha kuyambitsa matenda a cirrhosis.
• Kafukufuku wokhudza ma probiotics ndi NAFLD apeza kuti kugwiritsa ntchito ma probiotics kumachiritsa odwalawa.

Ubwino wa ma probiotics pakhungu

Malinga ndi kafukufuku, ma probiotics ali ndi phindu pakhungu;

• Imalimbitsa pamwamba pa khungu motsutsana ndi chilengedwe.
• Imawongolera chitetezo cha chinyezi pakhungu.
• Zimagwira ntchito ngati chishango cha ziphuphu zakumaso zomwe zimayambitsidwa ndi mabakiteriya oyipa.
• Amachepetsa kufiira ndi kutupa kwa khungu.
• Amachepetsa maonekedwe a mizere yabwino ndi makwinya.
• Imawongolera pH ya khungu.
• Amachepetsa kuwonongeka kwa dzuwa chifukwa cha kuwala kwa UV.

Zakudya Zokhala ndi Ma Probiotics

Ma probiotic supplements amagulitsidwa pamsika. Koma kupeza mabakiteriya amoyowa kuchokera ku zakudya zofufumitsa kumakhala kwabwino komanso kwachilengedwe. Tiyeni tiwone zakudya zomwe zili ndi ma probiotics.

Yogati

• YogatiNdi imodzi mwazakudya zomwe zimakhala ndi mabakiteriya ochezeka komanso zimakhala ndi ma probiotic. 
• Amapangidwa kuchokera ku mkaka wofufumitsa ndi mabakiteriya ochezeka, makamaka mabakiteriya a lactic acid ndi bifidobacteria. 
• Yogurt ana amathandiza kuchepetsa kutsekula m'mimba chifukwa cha mankhwala. 
• Imathetsanso zizindikiro za matenda opweteka a m'mimba. 
• Koma si ma yoghurts onse omwe ali ndi ma probiotics amoyo. Nthawi zina, mabakiteriya amoyo amafa panthawi yokonza.
• Onetsetsani kuti mugula yogurt ndi zikhalidwe zogwira ntchito kapena zamoyo. Chopindulitsa kwambiri ndi kupesa nokha kunyumba. 

Sauerkraut

• Sauerkraut Kuphatikiza pa kunyamula katundu wa probiotic, imakhalanso ndi fiber. 
• Amapereka mavitamini C, B ndi K, komanso chitsulo ndi manganese. 
• Sankhani sauerkraut wopanda pasteurized. Chifukwa pasteurization imapha mabakiteriya amoyo komanso ogwira ntchito.

Nkhaka

• Pickles amafufuzidwa kwakanthawi pogwiritsa ntchito mabakiteriya omwe alipo okha a lactic acid. Ndi njira iyi yomwe imawawasa. 
• Ndi gwero labwino kwambiri la mabakiteriya athanzi a probiotic omwe amathandizira thanzi la m'mimba.  
• Pickles opangidwa ndi viniga alibe ma probiotics amoyo.

Kefir

• Kefir Zimapangidwa powonjezera mbewu za kefir ku mkaka wa ng'ombe kapena mbuzi. Choncho ndi chofufumitsa mkaka mankhwala.
• Imalimbitsa mafupa, imathandizira pamavuto ena am'mimba komanso imateteza ku matenda.
• Yogurt, chakudya chokhala ndi ma probiotic abwino kwambiri Kefir ndi yabwino kwambiri. Lili ndi mabakiteriya ndi yisiti zomwe zimapangitsa kukhala probiotic yamphamvu.

batala

• batalaZimachitika m'njira ziwiri, zachikhalidwe komanso zachikhalidwe. Batala wachikhalidwe chokha ali ndi ma probiotics.
• Batala wopangidwa, omwe amapezeka m'masitolo akuluakulu, alibe ma probiotic.

Mkaka wamafuta

• Ayran wopangidwa kuchokera ku yoghurt ali ndi ma probiotics amphamvu ngati yogati. Mafuta a buttermilk omwe amagulitsidwa m'misika alibe ma probiotic. 

tchizi

• Ngakhale kuti mitundu yambiri ya tchizi imakhala ndi chotupitsa, si onse omwe ali ndi ma probiotics. Chifukwa chake, samalani za kukhalapo kwa zikhalidwe zamoyo komanso zogwira ntchito palemba lazakudya. 
• Mabakiteriya abwino amapulumuka pakapita nthawi mu tchizi zina, monga cheddar tchizi.

Mkaka wa soya

• Wopangidwa ndi kukanikiza soya, mkaka wa soya mwachilengedwe umakhala ndi ma probiotics. Ndi chakumwa chopatsa thanzi. 
• Mkaka wa soya umakhalanso ndi mapuloteni ambiri komanso wopanda lactose.

maolivi

• Azitona mu brine yankho ali ndi ma probiotic phindu.
• Saline solution, zikhalidwe zama probioticin kumathandiza kukula kwa azitona. Izi zimapangitsa kukhala chakudya chabwino kwambiri cha probiotic. 

Mitundu ya Probiotics

Pali mitundu yambiri ya ma probiotics pamsika, omwe amasiyana kutengera zinthu zina monga kupsinjika ndi kuchuluka kwa CFU.

Nthawi zambiri, pali mitundu iwiri ikuluikulu, Bifidobacteria ndi Lactobacillus. Ndizofala muzakudya zonse za probiotic ndi zowonjezera. Mitundu iwiriyi yaphunziridwa mozama chifukwa cha zotsatira zake zopindulitsa pa chitetezo cha mthupi, thanzi la m'mimba, ndi kuchepa kwa thupi.

Palinso mitundu yambiri ya ma probiotics, iliyonse ili ndi ubwino wosiyana. Mitundu yabwino kwambiri ndi:

• Bacillus coagulants
• Bacillus
• Bifidobacteria bifidum
• Bacillus clausii
• Lactobacillus plantarum
• Lactobacillus delbrueckii
• Saccharomyces boulardii
• Lactobacillus reuteri
• Lactobacillus gasseri
• Yogurt choyamba
• Lactobacillus rhamnosus
• Lactobacillus sporogens

Momwe Mungagwiritsire Ntchito Probiotic Supplement?

Ma probiotics amatha kupezeka mwa kudya zakudya zosiyanasiyana. Amagulitsidwanso ngati ma probiotics, mapiritsi, makapisozi, ndi ufa wokhala ndi mabakiteriya owuma.

Komabe, ena amawonongedwa ndi asidi wa m’mimba asanafike m’matumbo. Izi zikutanthauza kuti simungathe kupindula ndi ma probiotics. Pali zina zomwe muyenera kuziganizira pogula zowonjezera;

• Ubwino wamtundu: Mukamagula zowonjezera zowonjezera, sankhani mtundu wodalirika komanso wodalirika.

• Chiwerengero chachikulu cha CFU: Mlingo wa probiotic umayesedwa mu "magawo opangira koloni," kapena CFUs. Moyenera, muyenera kukhala ndi zolinga zosachepera 5 biliyoni - 10 biliyoni CFU patsiku kwa ana ndi 10 biliyoni - 20 biliyoni CFU patsiku kwa akulu.

• Kupulumuka ndi kusiyanasiyana kwa zovuta: Mitundu monga Bacillus coagulans, Saccharomyces boulardii, Bacillus subtilis, Lactobacillus plantarum, Bacillus clausii iyenera kuphatikizidwa muzowonjezera za probiotic zomwe mumatenga.

• Prebiotics ndi zowonjezera: Mabakiteriya a probiotic amafunika prebiotics kuti akule. Chowonjezera chapamwamba chiyenera kukhala ndi prebiotics ndi zinthu zina zothandizira chimbudzi ndi chitetezo cha mthupi. Zitsanzo za zosakaniza izi ndi flaxseed, chia mbewu, astragalus, ashwagandha, njere za hemp, njere za dzungu, nthula zamkaka, nandolo, ginger, nyemba za mung ndi turmeric.

• Kukhazikika ndi mitundu yazamoyo: Mitundu ina ya probiotic iyenera kusungidwa yozizira kuti ikhalebe ndi mphamvu. Izi ziyenera kukhala pakupanga, kuyendetsa, kusunga ndi kugulitsa. Tsoka ilo, ma probiotics ambiri okhala mufiriji samadutsa m'mimba chifukwa sali okhazikika. Choncho, zidzakhala bwino kugwiritsa ntchito mankhwala ndi alumali moyo wautali.

Kodi Mungasankhe Bwanji Probiotic Yoyenera?

The gut microbiome kapena zomera za m'mimba zimakhala ndi mabakiteriya osiyanasiyana. M'matumbo muli mabiliyoni a mabakiteriya okhala ndi mitundu yopitilira 500. 

Ma probiotics omwe amadziwika kuti ndi opindulitsa akuphatikizapo Bifidobacterium, Lactobacillus, ndi Saccharomyces mitundu. Zowonjezera zambiri za probiotic zimakhala ndi mitundu yosiyanasiyana muzowonjezera zomwezo.

Kafukufuku wasonyeza kuti mitundu yosiyanasiyana ya ma probiotics ndi othandiza kwambiri pochiritsa matenda ena. Mwa kuyankhula kwina, mtundu wina wa ma probiotic uyenera kugwiritsidwa ntchito potsegula m'mimba, mtundu wina wa kudzimbidwa, ndi kupsinjika kosiyana pakuchepetsa thupi. Mwanjira iyi, mwayi wopeza zotsatira ukuwonjezeka. 

Tsopano tiyeni tiwone mtundu wanji wa probiotic womwe umathandiza kwambiri pa matenda.

Ma probiotics kuti muchepetse kudzimbidwa

Aliyense amakumana ndi vuto la kudzimbidwa mwa apo ndi apo, koma kwa anthu ena limakhala vuto lalikulu. Ngakhale kuti zikhoza kuchitikanso kwa ana, kudzimbidwa kosatha kumakhala kofala kwambiri pakati pa okalamba ndi akuluakulu omwe amagona pabedi.

Kudzimbidwa mankhwala ofewetsa tuvi tolimba ndi kuthandizidwa ndi zofewetsa ndowe. M'zaka zaposachedwa, kugwiritsa ntchito ma probiotic supplements ndi kusintha kwa zakudya kumakondedwa. 

Kafukufuku wasonyeza kuti kutenga mitundu ina ya ma probiotics ngati zowonjezera kumachepetsa kudzimbidwa mwa akulu ndi ana. Ma probiotics omwe amathandizira kuchepetsa kudzimbidwa ndi awa:

• B. utali
• L. acidophilus
• L. reuteri
• S.cerevisiae
• plantarum
• L. rhamnosus
• B. zinyama 

Ma Probiotic omwe amathandizira kutsekula m'mimba

Kutsekula m'mimba kumatanthauzidwa ngati kutulutsa matumbo amadzimadzi komwe kumachitika pafupipafupi kuposa nthawi zonse. Nthawi zambiri zimakhala zosakhalitsa koma zimatha kukhala zowopsa mwa anthu ena.

Ma probiotics amachepetsa kuchuluka kwa chopondapo m'mimba komwe kumakhudzana ndi poyizoni wazakudya komanso matenda a gastroenteritis. Mankhwala omwe amachepetsa kutsekula m'mimba ndi awa: 

• Lactobacillus rhamnosus GG
• L. acidophilus
• Lactobacillus bulgaricus

Kugwiritsa ntchito maantibayotiki ndizomwe zimayambitsa matenda otsekula m'mimba. Pamene mankhwala opha ma antibiotic amapha mabakiteriya owopsa omwe amayambitsa matendawa, mabakiteriya opindulitsa amawonongekanso. Kusintha kwa bakiteriya kumayambitsa kutupa ndi kutsekula m'mimba.

Kafukufuku wa ana ndi akuluakulu asonyeza kuti kumwa ma probiotics kumachepetsa kutsekula m'mimba komwe kumachitika chifukwa cha mankhwala opha tizilombo.

Odwala ena omwe ali ndi matenda opweteka a m'mimba amatha kudzimbidwa, pamene ena amatsegula m'mimba.

Kafukufuku akuwonetsa kuti mitundu ya B. coagulans, S. boulardii, Lactobacillus ndi Bifidobacterium imakhala yothandiza pa matenda otsekula m'mimba-omwe amapezeka kwambiri m'matumbo.

Ma Probiotic omwe amathandizira kuchepetsa thupi

Kuchuluka kwa mabakiteriya m'matumbo kumakhala kothandiza pa kulemera ndi kuchepa. Pali kafukufuku wina wosonyeza kuti kutenga ma probiotic supplement kumathandiza kuchepetsa thupi. Malinga ndi kafukufukuyu, mitundu ina ya mabakiteriya imachepetsa kuchuluka kwa mafuta ndi zopatsa mphamvu zomwe matumbo amatenga. Imasunga bwino mabakiteriya a m'mimba. Choncho, zimathandiza kuchepetsa thupi posungunula mafuta a m'mimba.

Ma Probiotic omwe amagwira ntchito pakutaya mafuta ndi kuphatikiza kwa Lactobacillus gasseri, Lactobacillus rhamnosus ndi Lactobacillus rhamnosus ndi Bifidobacterium lactis.

Ma Probiotic omwe amathandizira thanzi laubongo

Pali mgwirizano wamphamvu pakati pa matumbo ndi thanzi la ubongo. Mabakiteriya omwe ali m'matumbo amagaya ulusi ndi kupesa mafuta afupiafupi omwe amadyetsa m'matumbo. Kafukufuku wasonyeza kuti mankhwalawa amapindulitsa ubongo ndi dongosolo lamanjenje.

Kafukufuku wa zinyama ndi anthu apeza kuti ma probiotics ena amathandizira kukhala ndi nkhawa, kukhumudwa, autism, kusokoneza maganizo, komanso kukumbukira kukumbukira.

Mitundu ya probiotic yomwe imapezeka kuti ikugwira ntchito m'maphunzirowa ndi Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium infantis, Lactobacillus helveticus ndi Lactobacillus rhamnosus.

M'maphunziro ena, ma probiotics awonetsedwa kuti amasintha malingaliro onse. mwa anthu athanzi komanso matenda otopa kwambiriAmanenedwa kuti amachepetsa chisoni mwa anthu omwe ali ndi mavuto.

Kutenga zowonjezera kumathandizira kuchira kwa omwe ali ndi vuto lalikulu lachisokonezo. Pakafukufuku wopangidwa ndi odwala omwe ali ndi vuto lalikulu la maganizo, zizindikiro za kuvutika maganizo zinachepetsedwa kwambiri mwa omwe adalandira L. acidophilus, L. casei ndi B. bifidum.

Ma Probiotic omwe amathandizira thanzi la mtima

Zopindulitsa za Probiotic zimaphatikizapo kuchepetsa chiopsezo cha matenda a mtima. Kafukufuku watsimikizira kuti mabakiteriya ena mu yogati ndi ma probiotic amasintha bwino zizindikiritso za mtima. Zolemba zomwe zimakhudzidwa ndi kuchepa kwa cholesterol yoyipa komanso kuwonjezeka kwa cholesterol yabwino.

kuchepetsa cholesterolMwa mitundu ya mabakiteriya omwe amagwira ntchito mu amapezeka.

Ma probiotics amathandizanso kuchepetsa kuthamanga kwa magazi. 

Ma probiotics omwe amawonjezera chitetezo chokwanira

Kafukufuku akuwonetsa kuti kutenga ma probiotic supplement kumapangitsa kuti mabakiteriya am'matumbo azikhala bwino, ndikuwonjezera chitetezo chamthupi ku ziwengo, matenda, ndi khansa.

Lactobacillus GG, Lactobacillus crispatus, Lactobacillus gasseri, Bifidobacterium bifidum ndi Bifidobacterium longum strains amapereka izi. Mabakiteriya oterewa amawonjezera chiopsezo cha matenda opuma ndi chikanga mwa ana, komanso mwa amayi akuluakulu. matenda a mkodzo zikuwoneka kuchepetsa chiopsezo.

Zapezekanso kuti ma probiotics amachepetsa kutupa komwe kumayambitsa matenda ambiri. M’kafukufuku wina, okalamba anatenga kusakaniza kwa Lactobacillus gasseri, Bifidobacterium bifidum, ndi Bifidobacterium longum kwa milungu itatu. Atatha kuchitenga, kutupa kunachepa. Kuchuluka kwa mabakiteriya m'matumbo kwasintha mofanana ndi achinyamata.

Ma probiotics ena amathandizanso kupewa gingivitis kapena matenda a chingamu. Lactobacillus brevis ndi imodzi mwa izo.

Ma probiotics a thanzi labwino

Mutha kugwiritsa ntchito ma probiotics kuchiza matenda omwe tawatchulawa, komanso kukhala ndi thanzi labwino. Pali ma probiotics omwe amakhudza thanzi lonse. Mwachitsanzo; Kafukufuku wa achikulire athanzi adawonetsa kuti kutenga Bifidobacterium bifidum kwa milungu inayi kumawonjezera kupanga kwamafuta afupiafupi opindulitsa. Kuphatikiza apo, ma probiotics amakhala ndi zotsatira monga kuchepetsa kutupa komwe kumachitika tikamakalamba.

Inde, muyenera kudya zakudya zopatsa thanzi komanso kukhala ndi zizolowezi zabwino. Apo ayi, simudzawona ma probiotic phindu. Muyeneranso kudziwa: Ngakhale kuti ma probiotics ndi otetezeka kwa anthu ambiri, amatha kukhala ovulaza kwa omwe ali ndi HIV kapena Edzi, komanso anthu omwe akudwala kwambiri kapena omwe ali ndi mphamvu zowononga chitetezo cha mthupi.

Zowopsa za Probiotics 

Tafotokoza mwatsatanetsatane za ma probiotics omwe amatengedwa ngati zowonjezera pamwambapa. Komabe, kuwonjezera pa zabwino zake, kudya kwambiri kwa probiotic kumakhalanso ndi zotsatirapo zake. Zambiri mwazotsatirazi ndi zazing'ono. Komabe, anthu ena omwe ali ndi matenda aakulu kapena chitetezo chamthupi chofooka amatha kukhala ndi mavuto aakulu. Tsopano tiyeni tiwone kuvulaza kwa ma probiotics ndi momwe mungachepetsere izi.

Zotsatira za ma probiotics zimawonedwa mwa omwe amatengedwa kudzera muzowonjezera osati zomwe zimadyedwa kuchokera ku chakudya. Pachifukwa ichi, ndikofunikira kukaonana ndi dokotala musanayambe kumwa zowonjezera.

Zitha kuyambitsa kugaya chakudya

Zotsatira zodziwika bwino za ma probiotic supplements, ngati si anthu ambiri, ndi mpweya wosakhalitsa komanso kutsekula m'mimba. kutupa ndiye kuchuluka. Chifukwa cha fermented probiotic kumwa kudzimbidwa ndi ludzu. Sizidziwika chifukwa chake anthu ena amakumana ndi zotsatirapo izi, koma nthawi zambiri amachepa atatha masabata angapo.

Kuti muchepetse zotsatira zoyipa, yambani ndikutenga pang'ono. Pang'onopang'ono onjezani mlingo kwa milungu ingapo kuti mufikire mlingo wathunthu. Izi zipangitsa kuti thupi lizisintha mosavuta.

Ngati mpweya, kutupa, kapena zotsatira zina zikupitilira kwa milungu ingapo, siyani kugwiritsa ntchito mankhwalawa ndipo funsani dokotala.

Amines muzakudya za probiotic angayambitse mutu

Zakudya zina zomwe zimakhala ndi ma probiotics, monga yogurt ndi sauerkraut, zimakhala ndi ma amines achilengedwe. Ma biogenic amines ndi zinthu zomwe zimapangidwa pamene zakudya zokhala ndi mapuloteni zikakalamba kapena zofufumitsa ndi mabakiteriya.

Ma amine omwe amapezeka kwambiri muzakudya zokhala ndi ma probiotic ndi awa; histamine, tyramine, tryptamine ndi phenylethylamine. Amines amayendetsa dongosolo lapakati la mitsempha, kuonjezera kapena kuchepetsa kutuluka kwa magazi. Zimayambitsa kupweteka kwa mutu mwa anthu omwe ali ndi chidwi ndi chinthucho.

Ngati zakudya zimayambitsa mutu, mutha kukwaniritsa zosowa zanu zama probiotic kuchokera ku zowonjezera m'malo modya.

Mitundu ina imawonjezera milingo ya histamine

Mitundu ina ya mabakiteriya omwe amagwiritsidwa ntchito muzowonjezera za probiotic amatha kupanga histamine m'matumbo am'mimba. Histamine ndi molekyu yomwe nthawi zambiri imapangidwa ndi chitetezo chamthupi ikazindikira ngozi. Pamene mlingo wa histamine ukukwera, mitsempha ya magazi imatambasula kuti ibweretse magazi ambiri kumalo okhudzidwawo.

Mitsempha imakhalanso yolowera kwambiri. Choncho, maselo awo oteteza thupi amalowa mosavuta m'minyewa yoyenera kuti amenyane ndi tizilombo toyambitsa matenda. Njirayi imapanga redness ndi kutupa m'dera lomwe lakhudzidwa. Komanso kuyabwaZimayambitsa zizindikiro za ziwengo monga maso amadzi, mphuno, kapena kupuma movutikira.

Nthawi zambiri, histamine yopangidwa m'matumbo am'mimba mwachilengedwe imasweka ndi enzyme yotchedwa diamine oxidase (DAO). Enzyme iyi imalepheretsa milingo ya histamine kuti isakwere mokwanira kuti ipangitse zizindikiro. 

Komabe, omwe ali ndi vuto la histamine amavutika kuphwanya histamine m'matupi awo bwino chifukwa sangathe kupanga DAO yokwanira. Kuchuluka kwa histamine kumalowetsedwa m'magazi kudzera m'mitsempha ya m'mimba, zomwe zimapangitsa kuti zizindikiro zikhale zofanana ndi zomwe zimachitika.

Anthu omwe sangathe kulekerera histamine sayenera kudya zakudya zomwe zili ndi histamine yochuluka. Choncho, ayenera kugwiritsa ntchito ma probiotic supplements omwe alibe mabakiteriya otulutsa histamine. Mitundu ina ya ma probiotics omwe amapanga histamine ndi monga Lactobacillus buchneri, Lactobacillus helveticus, Lactobacillus hilgardii, ndi Streptococcus thermophilus.

Zosakaniza zina zimatha kuyambitsa mavuto

Anthu omwe ali ndi ziwengo kapena kusalolerana ayenera kuwerenga ma probiotic supplement label mosamala. Chifukwa likhoza kukhala ndi zinthu zomwe zimatha kuchitapo kanthu. Mwachitsanzo, zina zowonjezera mkaka, dzira kapena soya kuphatikizapo allergens. Zinthuzi zisagwiritsidwe ntchito ndi anthu omwe sali nazo, chifukwa zimatha kuyambitsa ziwengo.

Mofananamo, ma probiotics opangidwa ndi yisiti sayenera kutengedwa ndi omwe ali ndi vuto la yisiti. M'malo mwake, probiotic yochokera ku mabakiteriya iyenera kugwiritsidwa ntchito.

Shuga wamkaka, kapena lactose, amagwiritsidwa ntchito muzowonjezera zambiri. Maphunziro, lactose tsankho adapeza kuti anthu ambiri omwe ali ndi matenda a shuga amatha kulekerera mpaka 400 mg wa lactose muzamankhwala kapena zowonjezera. Koma zimatha kuyambitsa zotsatira zoyipa.

zina zowonjezera prebiotic zikuphatikizapo. Izi ndi ulusi wa zomera zomwe anthu sangagayike. Koma mabakiteriya amadya ngati chakudya. Ambiri ndi lactulose, inulin ndi oligosaccharides zosiyanasiyana.

Pamene chowonjezera chili ndi ma probiotic tizilombo ndi ma prebiotic ulusi, amatchedwa synbiotic. Anthu ena amamva mpweya ndi kutupa pamene akumwa ma synbiotics. Amene akukumana ndi zotsatirazi ayenera kugwiritsa ntchito prebiotic-free supplement.

Amachulukitsa chiopsezo chotenga matenda ena

Ngakhale ma probiotics ndi otetezeka kwa anthu ambiri, sangagwire ntchito mofanana kwa aliyense. Nthawi zambiri, mabakiteriya kapena yisiti omwe amapezeka mu probiotic amalowa m'magazi ndikuyambitsa matenda mwa anthu omwe atengeka.

Anthu omwe ali ndi ma probiotics omwe ali pachiwopsezo chowonjezereka chotenga matenda ndi omwe ali ndi mphamvu zoteteza thupi ku matenda, ogonekedwa m'chipatala kwa nthawi yayitali, komanso opaleshoni yaposachedwa.

Komabe, chiopsezo chotenga matenda ndi chochepa kwambiri. Akuti munthu mmodzi yekha mwa anthu miliyoni miliyoni omwe amamwa ma probiotics okhala ndi mabakiteriya a Lactobacilli angatenge matenda. Chiwopsezocho ndi chochepa pa ma probiotics opangidwa ndi yisiti, pomwe m'modzi yekha mwa ogwiritsa ntchito miliyoni 5,6 ali ndi kachilomboka.

Kufotokozera mwachidule;

Ma Probiotics ndi tizilombo tamoyo tomwe timapindula. Izi zimachitika mwachilengedwe muzakudya zofufumitsa. Zakudya zomwe zili ndi ma probiotics ndi yogurt, kefir, sauerkraut ndi tchizi. Itha kutengedwanso ngati chowonjezera.

Ngakhale kuti kugwiritsa ntchito ma probiotics ndikotetezeka kwa anthu ambiri, palinso anthu omwe amakumana ndi zotsatira zosakhalitsa monga mpweya, kuphulika, kudzimbidwa.

Gwero: 1, 2, 3, 4