Kodi Mkaka Wa Honey Umachita Chiyani? Kodi Ubwino ndi Kuopsa kwa Mkaka Wa Uchi Ndi Chiyani?

Uchi ndi mkakalili ndi zakudya zambiri zofunika m'thupi. Kuphatikizidwa, ali ndi ubwino wambiri wathanzi, kuphatikizapo kupititsa patsogolo thanzi la khungu ndi tsitsi, kuthandizira kugaya chakudya, kusokoneza kugona, ndi thanzi la mafupa. 

pansipa “Mkaka wokhala ndi uchi ndi wothandiza,” “mkaka wa uchi ndi uchi n’ngovulaza,” “Kodi mkaka wa uchi uli ndi phindu pa kuwonda,” “Kodi mkaka wa uchi uli ndi ubwino m’mimba,” “Ndi liti pamene muyenera kumwa mkaka pamodzi ndi uchi”? Mudzapeza mayankho a mafunso anu.

Ubwino Wosakaniza Uchi ndi Mkaka

amathandizira digestion

prebiotic balamathandizira kukula kwa mabakiteriya opindulitsa kapena abwino m'mimba. Kumwa tsiku lililonse ubwino wa uchi mkakaChimodzi mwa izo ndi chakuti zimathandiza kubwezeretsa thanzi la bakiteriya zomera.

Chifukwa chake, kumwa uchi mkaka nthawi zonseZimathandiza kuti m'mimba mukhale wathanzi pochotsa kutupa, kudzimbidwa ndi kukokana.

Amapereka mphamvu

Galasi m'mawa mkaka wa uchi Mukayamba kumwa, mumapeza chakudya, mapuloteni ndi zakudya zina zofunika kuti muyambenso tsiku.

Uchi umadziwika kuti umathandizira kagayidwe kachakudya motero umathandizira kuti thupi lizipereka mphamvu zonse zofunika tsiku lonse.

Amachepetsa kusowa tulo

Kumwa mkaka ndi uchi kwa nthawi yayitali kusowa tulo amagwiritsidwa ntchito ngati mankhwala. Ngakhale kuti zonsezi ndi zabwino pakulimbikitsa kugona, zotsatira zake zimakhala zazikulu kwambiri zikatengedwa pamodzi. 

kumwa uchi, tryptophan Imatulutsa insulini muubongo komanso kutulutsa kophatikizana kotchedwa Tryptophan pamapeto pake imasinthidwa kukhala serotonin, neurotransmitter yomwe imapangitsa kuti munthu akhale wathanzi. Serotonin ndiyomwe imathandizira kugona. melatonin amatembenuzidwa.

amalimbitsa mafupa

mkakaLili ndi calcium yambiri, yomwe ndi yofunika kwambiri kwa mafupa. Koma kudya kwa calcium sikokwanira kokha kuti kumathandizira kuti ilowe m'mafupa. 

Uchi ndi ma enzymes ake apezeka kuti amathandizira kunyamula zakudya m'thupi lonse. Kumwa mkaka ndi uchiKuchulukitsa kudya kwa calcium, komwe kumapangidwa kukhala kothandiza kwambiri ndi thupi. 

Kashiamu wathanzi ndi wabwino kwa mafupa ndi mano. Ndizothandiza makamaka pamene tikukalamba ndi kukanika kwa mafupa ndi mphamvu zimayamba kuchepa.

antibacterial katundu

Mkaka ndi uchi zonse zimadziwika kuti zimakhala ndi antibacterial properties pa zamoyo monga staphylococci. Akatengedwa pamodzi, zotsatira zake zimakhala zamphamvu. 

Kumwa mkaka wofunda wosakaniza ndi uchi Amadziwika kuti amathandizira kudzimbidwa, kutupa komanso matenda am'mimba. Zimagwiranso ntchito polimbana ndi matenda a m'mwamba, zimachepetsa chimfine ndi chifuwa.

Amawongolera matenda opuma

Kumwa uchi ndi mkaka ofundaNdiwothandiza kupha ndi kuchotsa mabakiteriya pammero pochiza matenda opuma.

Zakhala zikugwiritsidwa ntchito mu mankhwala azikhalidwe pochiza chimfine ndi kuthetsa chifuwa. Chifukwa, uchi ndi mkaka mixNdiwothandiza popewa komanso kuchiza matenda a m'mapapo.

amachepetsa nkhawa

Kumwa mkaka ndi uchiPopeza ubongo umatulutsa serotonin, imakhala ndi mphamvu yochepetsera thupi. Amadziwikanso kuti amachepetsa kuchuluka kwa cortisol m'thupi, yomwe ndi mahomoni opsinjika. 

Ma enzymes achilengedwe omwe amapezeka mu uchi amakhalanso ngati okhazikika. Ndiye nthawi ina mukadzapanikizika, imwani kapu ya kumwa mkaka ndi uchi angapindule.

Amalimbana ndi matenda am'mimba

Honey mkaka mixMa antibacterial ndi antioxidant ake amawononga mabakiteriya owopsa m'mimba kuti athane ndi matenda. Amabwezeretsa zomera za m'mimba za bakiteriya kumagulu ake abwino ndikufulumizitsa machiritso.

kumalimbitsa ndende

mkaka ndi uchiKutsitsimula kwake kumathandizira kukonza chidwi ndi chidwi pazochitika zonse. Kutulutsidwa kwa serotonin mu uchi shuga zosavutaImathandiza kuyang'ana pamene ikupereka zopatsa mphamvu zonse zofunikira pazantchito zamaganizidwe kapena zolimbitsa thupi.

Kupititsa patsogolo masewera olimbitsa thupi

Ergogenic acid, uchi umawonjezera chipiriro mwa kutulutsa mphamvu pang'onopang'ono kwa nthawi yayitali kuti apititse patsogolo masewera olimbitsa thupi.

Isanayambe kapena itatha masewera olimbitsa thupi, chifukwa imapereka mapuloteni ofunikira ndi chakudya cham'thupi kuti mukhale ndi shuga wabwino komanso kubwezeretsedwa kwa glycogen. uchi mkaka kusakaniza Zidzakhala zopindulitsa pamasewera othamanga.

Amachepetsa kudzimbidwa

Pamene akukumana ndi kudzimbidwa kumwa mkaka ndi uchi zingathandize kuthetsa zizindikiro mwachibadwa. Ubwino wakumwa mkaka ndi uchiChimodzi mwa izo ndi chakuti zimathandiza ndi matumbo, zomwe zimachepetsa kutuluka kwa m'mimba. 

Uchi umaperekanso ma enzyme omwe amakhazikika m'matumbo kuti azitha kuyenda bwino. Pamodzi amapha mabakiteriya monga staphylococci omwe angayambitse matenda a m'mimba.

Ubwino wa Mkaka Wa Uchi Pakhungu ndi Tsitsi

Zimabweretsa kuwala kwa khungu

Uchi ndi mkaka Kuphatikiza apo, ili ndi michere yofunika kuti khungu likhale losalala komanso lowala. Amapereka mapuloteni omwe alipo, amino acid, mavitamini ndi mchere kuti athandizire kukula kwa minofu yathanzi kuchokera mkati.

Masks amaso opangidwa kuchokera kusakaniza ndi othandiza pakunyowa komanso kuyeretsa khungu mwachilengedwe. 

Amateteza ziphuphu zakumaso

ziphuphu zakumasoendi vuto lofala pakati pa anthu amisinkhu yonse. Mkaka ndi uchi, zomwe zimapha mabakiteriya oyambitsa ziphuphu komanso kulimbikitsa khungu lopanda chilema. Lili ndi antibacterial ndi antimicrobial properties.

Amatsuka kwambiri khungu

Kuonjezera madontho ochepa a uchi ku mkaka waiwisi kumakhala ngati choyeretsa chodabwitsa chachilengedwe. Kugwiritsa ntchito kusakaniza kumeneku kutikita minofu pang'onopang'ono kumachotsa zonyansa zonse ndi particles zachilendo pamwamba pa khungu. Zimathandiza kuchotsa zinthu ndi kupereka khungu lopanda chilema komanso lopanda banga.

Amachepetsa zipsera

Uchi ndi mkaka uli ndi zinthu zomwe zimathandiza kuchepetsa zipsera. Onjezani madontho angapo a uchi ku kapu ya mkaka ndikuyika pa zipsera zanu. 

kuti mupeze zotsatira zabwino turmeric inunso mukhoza kuwonjezera. Chitani izi tsiku lililonse ndipo pakapita nthawi mudzawona kusiyana.

Imawonetsa anti-kukalamba katundu

pakhungu uchi ndi mkaka Kugwiritsa ntchito kumachepetsa ukalamba komanso kumachepetsa makwinya pakhungu. Masks amaso opangidwa ndi mkaka ndi uchi amagwira ntchito bwino kuti khungu likhale lathanzi.

Ma antioxidant ake amaletsa kuukira kwaufulu kwapakhungu komwe kumayambitsa makwinya, zipsera ndi kuwonongeka.

Moisturizes khungu

Kunyowa ndikofunikira kwambiri kuti khungu likhale lofewa. Popanda hydration yoyenera, khungu limakhala lokwinya komanso tcheru ku zoipitsa zakunja.

M'kupita kwa nthawi, uchi ndi mkaka mix kuteteza khungu ku matenda, ku ziphuphu zakumaso ndikuteteza ku kuwonongeka kwa chilengedwe.

Amakonza tsitsi lowonongeka

Chigoba cha tsitsi chopangidwa kuchokera ku uchi ndi mkaka chimabwezeretsanso mphamvu ya tsitsi lowonongeka kuti liwonetsetse kuti likhale losalala komanso lowala. Mphamvu yamadzimadzi ya mask imapereka mawonekedwe osalala mwa kulimbikitsa ulusi wa tsitsi. 

Momwe Mungapangire Chigoba cha Tsitsi ndi Mkaka Wa Uchi?

Yesani chigoba ichi cha tsitsi losalala komanso lonyezimira:

zipangizo

• 1 chikho cha mkaka wonse
• Supuni 2 za uchi

Kukonzekera

- Sakanizani mkaka ndi uchi m'kapu kuti mupange phala lokhuthala.

- Pakani kusakaniza pang'onopang'ono ku tsitsi lanu ndikudikirira kwa mphindi 30.

- Muzimutsuka ndi madzi ofunda ndi shampu wofatsa.

Momwe Mungapangire Chigoba Chachikopa ndi Uchi ndi Mkaka?

Gwiritsani ntchito chigoba ichi cha mkaka ndi uchi pakhungu lathanzi komanso lowala.

zipangizo

• 2 supuni ya mkaka
• Supuni ya 1 ya uchi
• Supuni 1 ya madzi a duwa

Kukonzekera

- Sakanizani zosakanizazo mu mbale mpaka zipange phala wandiweyani.

– Pakani osakaniza kumaso onse kupatula m’maso.

- Dikirani kwa mphindi ziwiri kapena zitatu ndikutsuka ndi madzi ofunda.

- Ikani chonyowa chopepuka nkhope idakali yonyowa.

Chinsinsi cha Mkaka Wa Uchi

Uchi ndi mkaka Kupanga chakumwa chopatsa thanzi komanso chokoma ndi:

zipangizo

• pasteurized mkaka
• uchi

Kukonzekera

– Thirani kapu ya mkaka mu kapu mpaka itatsala pang’ono kuwira.

- Thirani mu kapu ndikulola kuziziritsa kutentha komwe mumakonda.

– Sakanizani supuni ya tiyi ya uchi mumkaka.

- Mutha kuwonjezera uchi wochulukirapo ngati mukufuna kukoma kochulukirapo.

Kodi Kuopsa kwa Mkaka Wa Uchi Ndi Chiyani?

mkaka ndi uchi Komanso kukhala ndi zotsatira zake, kusakaniza ziwirizi kumakhalanso ndi zovuta zina:

- Uchi uli ndi shuga wosavuta monga fructose, glucose ndi sucrose, ndi mitundu ina yambiri yamafuta. Imakhala yodzaza ndi zopatsa mphamvu zama calorie, kotero imatha kubweretsa kulemera. Choncho, sayenera kudyedwa mopitirira muyeso.

- Mitundu ina ya uchi imathanso kukhala ndi tizilombo toyambitsa matenda timene timatha kukhudza ana aang'ono komanso omwe ali ndi chitetezo chamthupi chofooka.

- Anthu omwe ali ndi vuto lotaya magazi ayenera kupewa uchi. Ndibwino kuti musamamwe mkaka ndi mkaka, chifukwa uchi ukhoza kuyambitsa chiopsezo chotaya magazi.

- uchi mkaka, lactose tsankho Sikoyenera kwa anthu omwe ali ndi Yogurt ndi njira yabwino m'malo mwa mkaka chifukwa imakhala ndi lactose yochepa kapena mulibe.

- Kumwa uchi wambiri kumatha kuwononga mitsempha chifukwa cha kupezeka kwa ma grayanotoxins; Ndi mtundu wa poizoni wamanjenje.

- Anthu ena amadana ndi mankhwala omwe amapezeka mu uchi kapena mkaka kapena zonse ziwiri. Izi zitha kupangitsa kuti munthu asamavutike kwambiri.

- Uchi sayenera kuperekedwa kwa ana osakwana zaka ziwiri chifukwa cha chiopsezo cha mwana wa botulism. Ngakhale kuti matendawa ndi osowa, amatha kupha makanda.

Kodi uchi ukhoza kuwonjezeredwa ku mkaka wotentha?

uchi mkaka M'pofunika kutentha ndi kumwa. Uchi usamatenthedwe kupitirira madigiri 140 Celsius.

Kafukufuku wina adawonetsa kuti kutentha kwa uchi kumapanga chinthu chapoizoni chotchedwa hydroxymethyl furfuraldehyde (HMF). Choncho, pewani kuwonjezera uchi ku mkaka wowira. Ndi bwino kuwonjezera uchi ku mkaka ukazizira.