Kodi Ubwino ndi Zowopsa za Salmon ndi Chiyani?

SalimoniNdi chimodzi mwa zakudya zopatsa thanzi kwambiri. Yodziwika kwambiri ndipo ili ndi malo apadera pakati pa nsomba Salimoniamachepetsa chiopsezo cha matenda ambiri.

Ndi imodzi mwa nsomba zokoma komanso zodyedwa kwambiri. 

m'nkhani "Ubwino wa nsomba za salimoni", "zakudya zopatsa thanzi za nsomba za salimoni", "mitundu yamitundu yolimidwa ndi nsomba zakuthengo", "kuopsa kwa nsomba za salimoni", "salimoni imadyedwa yaiwisi" mitu idzakambidwa.

Kodi Ubwino wa Salmon Ndi Chiyani?

Olemera mu omega 3 mafuta acids

Salimoni; maunyolo aatali monga EPA ndi DHA omega 3 mafuta acids ndi wolemera mu nsomba zakutchire100 magalamu a ufa ali ndi 2,6 magalamu a unyolo wautali wa omega 3 mafuta acids, pomwe omwe amapangidwa pafamu ali ndi 2,3 magalamu.

Mosiyana ndi mafuta ena, mafuta a omega 3 amatengedwa ngati "mafuta ofunikira", kutanthauza kuti thupi silingathe kuwalenga, liyenera kukumana ndi chakudya. Kuchuluka kwa tsiku ndi tsiku kwa omega 3 fatty acids ndi 250-500 milligrams.

EPA ndi DHA ali ndi maubwino monga kuchepetsa kutupa, kuchepetsa chiopsezo cha khansa, komanso kukonza ntchito ya maselo omwe amapanga mitsempha.

osachepera kawiri pa sabata Salimoni Kudya kumathandiza kukumana ndi omega 3 fatty acids omwe amafunika kutengedwa.

Ndi gwero labwino kwambiri la mapuloteni

Salimoni; Ndiwolemera mu mapuloteni apamwamba. mapuloteniLili ndi ntchito zambiri monga kukonza thupi pambuyo povulazidwa, kusunga thanzi la mafupa ndi minofu, kuchepa thupi komanso kuchepetsa ukalamba.

Kafukufuku waposachedwapa apeza kuti kudya mapuloteni pa chakudya chilichonse (20-30 magalamu) kumakhala ndi zotsatira zabwino pa thanzi. 100 magalamu a nsomba ili ndi 22-25 magalamu a mapuloteni.

Lili ndi mavitamini a B ambiri

SalimoniNdi gwero labwino kwambiri la vitamini B. M'munsimu nsomba ya m'nyanjaMavitamini a B mu magalamu 100 amaperekedwa. 

Vitamini B1 (thiamine): 18% ya RDI

Vitamini B2 (riboflavin): 29% ya RDI

Vitamini B3 (niacin): 50% ya RDI

Vitamini B5 (pantothenic acid): 19% ya RDI

Vitamini B6: 47% ya RDI

Vitamini B9 (folic acid): 7% ya RDI

Vitamini B12: 51% ya RDI

Mavitaminiwa amakhudzidwa ndi zinthu zambiri zofunika, monga kusintha chakudya kukhala mphamvu, kukonza DNA, ndi kuchepetsa kutupa komwe kungayambitse matenda a mtima.

Kafukufuku wasonyeza kuti mavitamini a B onse ayenera kukhala pamodzi kuti ubongo ndi dongosolo lamanjenje lizigwira ntchito bwino.

Tsoka ilo, anthu ambiri alibe vitamini imodzi kapena onse awiriwa. Salimoni Ndi chakudya chapadera chomwe chili ndi mavitamini a B onse.

Gwero labwino la potaziyamu

SalimoniPotaziyamu wochuluka kwambiri. nsomba zakutchireali ndi 18% ya zakudya zomwe amalangizidwa tsiku lililonse za potaziyamu, pomwe chiŵerengerochi ndi 11% mu nsomba zolimidwa.

Lili ndi potaziyamu wochulukirapo kuposa nthochi, yomwe imadziwika kuti chipatso chokhala ndi potaziyamu wambiri. Potaziyamu imathandiza kuchepetsa kuthamanga kwa magazi komanso kuchepetsa chiopsezo cha sitiroko.

Lili ndi selenium

selenium Ndi mchere womwe umapezeka m'nthaka ndi zakudya zina. Selenium ndi imodzi mwama minerals omwe thupi limafunikira ndipo kupeza zokwanira ndikofunikira.

Kafukufuku akuwonetsa kuti selenium imathandiza kuti mafupa azikhala ndi thanzi labwino, amachepetsa chitetezo cha mthupi komanso amachepetsa chiopsezo cha khansa. wa salimoni 100 magalamu ake amapereka 59-67% selenium.

Kugwiritsa ntchito nsomba zam'madzi zomwe zili ndi selenium kumathandizira kukweza kuchuluka kwa selenium mwa anthu omwe ali ndi mcherewu.

Lili ndi antioxidant astaxanthin

Antaxanthin ndi mankhwala omwe amadziwika kuti ndi othandiza kwambiri pa thanzi. Antioxidant uyu ndi membala wa banja la carotenoid. salimoni Ndi pigment yomwe imapatsa mtundu wake wofiira.

Pochepetsa oxidation ya LDL (yoyipa) cholesterol, astaxanthin imakulitsa cholesterol ya HDL (yabwino) motero imachepetsa chiopsezo cha matenda amtima.

Astaxanthin kuteteza ubongo ndi dongosolo lamanjenje ku kutupa nsomba ya omega 3 Zimagwira ntchito limodzi ndi mafuta acids. Komanso, astaxanthin imathandizira kupewa kuwonongeka kwa khungu ndikuwoneka achichepere.

wa salimoni 100 magalamu ake ali pakati pa 0.4-3.8 mg wa astaxanthin, kuchuluka kwakukulu ndi kwa nsomba ya ku Norway.

Amachepetsa chiopsezo cha matenda a mtima

Mokhazikika Salimoni Kuudya kumateteza ku matenda a mtima. Izi ndichifukwa Salimonikuthekera kwa ufa kuonjezera omega 3's m'magazi.

Anthu ambiri ali ndi omega 3 fatty acids okhudzana ndi omega 6s m'magazi. Kafukufuku akusonyeza kuti pamene kusalinganika kwa mafuta aŵiriŵa kusokonezeka, chiwopsezo cha matenda a mtima chimawonjezeka.

Kudya salmonKumawonjezera mlingo wa omega 3 mafuta, kumachepetsa mlingo wa omega 6 mafuta ndi kuteteza ku matenda a mtima mwa kuchepetsa triglycerides.

Amalimbana ndi kutupa

Salimonindi chida champhamvu cholimbana ndi kutupa. Malinga ndi akatswiri ambiri, kutupa; Ndilo gwero la matenda ambiri osatha, kuphatikiza matenda amtima, shuga ndi khansa.

ntchito zina zambiri Salimoni Zimasonyeza kuti kudya kumathandiza kuchepetsa kutupa, komwe kumabweretsa chiopsezo chotenga matenda awa ndi ena.

Amateteza thanzi laubongo

Salimoni Pali kafukufuku wosonyeza kuti omwe amamwa amawonjezera ntchito zaubongo. Nsomba zamafuta ndi mafuta a nsomba zimachepetsa kupsinjika maganizo; Zatsimikiziridwa kuti ndizopindulitsa poteteza thanzi la ubongo wa mwana wosabadwayo komanso kuchepetsa kukumbukira kukumbukira zaka zomwe zimachitika pa nthawi ya mimba. Akatswiri akuganiza kuti mavuto okumbukira ukalamba adzachepa akamadya nsomba imeneyi.

amalimbana ndi khansa

Khansara ikhoza kuyambitsidwa ndi kusalinganika kwa omega 3 ndi omega 6 fatty acids m'thupi, zomwe zingayambitse poizoni, kutupa, ndi kuchuluka kwa maselo osalamulirika.

kudya nsombaZimathandizira kuchulukitsa kwa omega 3 fatty acids, potero kuchepetsa kutupa ndi kawopsedwe m'thupi.

Kafukufuku wambiri watsimikizira kuti EPA ndi DHA zitha kugwiritsidwa ntchito pochiza khansa ndikuletsa kukula kwa khansa ya m'mawere. Zingathandizenso kuteteza kutayika kwa minofu chifukwa cha mankhwala amphamvu.

Amaletsa ADHD mwa ana

Ma omega 3 fatty acids DHA ndi EPA amagwira ntchito zofunika koma zosiyana m'thupi. DHAEPA imathandizira kukula kwa ubongo asanabadwe komanso pambuyo pobereka, pomwe EPA imathandizira kuwongolera malingaliro ndi machitidwe. 

Ofufuza apeza kuti kupereka mitundu ina ya DHA ndi EPA kungathandize kuchepetsa zizindikiro za ADHD (Attention Deficit Hyperactivity Disorder) mwa ana. Kuphatikiza uku kwapezekanso kukhala kopindulitsa kwa ana omwe ali ndi autism ndi dyslexia.

Zimapangitsa thanzi la maso

Kafukufuku wa matenda a maso okhudzana ndi zaka (AREDS) ndi asayansi adawonetsa kuti anthu omwe amadya zakudya zokhala ndi omega-3 fatty acids amakhala ndi chiopsezo chochepa chotenga matenda a macular. 

Salimoni Chifukwa ili ndi omega 3 fatty acids wambiri, imathandiza kwambiri kuti maso azitha kuona bwino. 

Retina imakhala ndi DHA yambiri, yomwe imayang'anira ntchito ya ma enzyme omangidwa ndi nembanemba ndi ma photoreceptors. Asayansi apeza kuti kuwonjezera makoswe ndi DHA kumathandiza kuwona bwino.

Zimalepheretsa kutayika tsitsi

SalimoniLili ndi omega 3 fatty acids, mapuloteni, vitamini B12 ndi iron. Zakudyazi zimathandizira thanzi la m'mutu, zimalepheretsa kutayika kwa tsitsi popereka chakudya ku follicles, kumalimbikitsa kukula kwa tsitsi ndikuletsa tsitsi kuti lisawonekere lopanda moyo. Ndicho chifukwa chake chisamaliro cha tsitsi nthawi zonse Salimoni ayenera kudya. 

Imalimbitsa thanzi la khungu

Pamene mukukalamba, mizere yabwino, mawanga akuda ndi mawanga amayamba kuoneka. Atsikana ambiri amakhala ndi khungu lamafuta kapena lowuma, zomwe zimapangitsa kuti azikhala ndi ziphuphu kapena zotupa. 

Kupititsa patsogolo thanzi la khungu Salimoni chakudya, zolimbikitsa kwambiri. Omega 3 mafuta acids, mapuloteni ndi vitamini D kolajeniZimathandizira kupanga keratin ndi melanin. 

Izi zimathandiza khungu kusunga madzi, motero kuchepetsa makwinya ndi mizere yabwino. Astaxanthin imathandizira kuwononga mabakiteriya ndi ma radicals owopsa a okosijeni ndikuwongolera khungu, potero amachepetsa ziphuphu ndi mawanga amdima.

Ndizokoma komanso zosunthika

Kukoma kwa aliyense ndi kosiyana, koma maganizo onse ndi osiyana Salimoniufa umenewo ndi wokoma. Sardines ali ndi kukoma kwapadera komwe kumakhala ndi nsomba zochepa kuposa nsomba zina zamafuta monga mackerel. 

Imagwiranso ntchito zosiyanasiyana. Ikhoza kutenthedwa, kuphikidwa, kusuta, kuphikidwa, kuphika kapena kuwiritsa.

Kodi Salmoni Ndi Yotani?

Kudya salimoniAmathandiza kuchepetsa ndi kusunga thupi. Mofanana ndi zakudya zina zokhala ndi mapuloteni ambiri, zimachepetsa chilakolako cha kudya ndikuwongolera mahomoni oyendetsa chilakolako. Mukadya zakudya zokhala ndi mapuloteni ambiri, kuchuluka kwa metabolic kumawonjezeka.

Maphunziro a anthu onenepa kwambiri Salimoni ndi nsomba zina zonenepa zinapeza kuti omega 3 fatty acids amalimbikitsa kuonda, ndipo kuonda kumeneku kumachokera ku mafuta a m'mimba.

Chinthu chinanso cha nsomba iyi pakuwonda ndi kuchepa kwa kalori. nsomba za salimoni100 mu 206 magalamu a zakutchire imodzi ili ndi 182 calories.

Kudya salimoniZimathandizira kuchepetsa kulemera mwa kuchepetsa chilakolako cha kudya, kuchulukitsa kagayidwe kachakudya, kumawonjezera chidwi cha insulini komanso kuchepetsa mafuta am'mimba. 

Famu ndi Nsomba Zam'tchire; Chabwino n'chiti?

Ubwino wa salimoni Ili ndi mbiri yazakudya zomwe ndizopindulitsa kwambiri kuti sitingazinene. Komabe, zonse mitundu ya salimoni ndi chimodzimodzi?

Zambiri zomwe timagula lero sizigwidwa kuchokera ku chilengedwe, koma zimabzalidwa m'mafamu a nsomba. Pachifukwa ichi zowopsa za salimoniMuyeneranso kudziwa.

nsomba zakutchireamagwidwa kuchokera ku chilengedwe monga nyanja, mitsinje ndi nyanja. Komabe, padziko lonse lapansi wa salimoni theka limachokera m’mafamu a nsomba kudzaweta nsomba kuti anthu azidya.

nsomba zakutchire, podya zamoyo zina zomwe zimapezeka kumalo awo achilengedwe, kuti apange nsomba zazikulu nsomba za salimoniamadyetsedwa chakudya chokonzedwa, chokhala ndi mafuta ambiri, chokhala ndi mapuloteni ambiri.

Salmon Nutrition Value

nsomba za salimoni mukadyetsedwa ndi zakudya za nsomba zosinthidwa, nsomba zakutchire nsomba zimadya mitundu yosiyanasiyana ya invertebrates. Choncho, awiri mtengo wa zakudya za salimoni ndi zosiyana kwambiri.

Kuyerekeza pakati pa ziwirizi kumapangidwa mu tebulo ili m'munsimu.

Mtengo wopatsa thanzi wa nsomba The zakudya kusiyana pakati Salmoni yolimidwa imakhala ndi omega 3 ndi omega 6 wambiri komanso mafuta odzaza.

Ilinso ndi ma calories 46% kuposa mafuta. Kumbuyo, nsomba zakutchireLili ndi mchere wambiri, kuphatikizapo potaziyamu, zinki, ndi chitsulo.

Zowononga zambiri mu salimoni wolimidwa

Nsomba zimatenga zinthu zowononga zomwe zingawononge m’madzi zimene zimasambiramo ndi chakudya chimene zimadya. Komabe nsomba za salimoni, nsomba zakutchireIli ndi kuchuluka koyipa kwambiri kuposa

Mafamu aku Europe ali ndi zowononga zambiri kuposa minda yaku America, koma mitundu yaku Chile imawoneka yocheperako. Zina mwa zoipitsazi ndi ma polychlorinated biphenyls (PCBs), ma dioxin ndi mankhwala osiyanasiyana ophera tizilombo opangidwa ndi chlorinated.

Mwina chodetsa chowopsa chomwe chimapezeka mu nsomba iyi ndi PCB, yomwe imagwirizana kwambiri ndi khansa komanso zovuta zina zathanzi.

Mu phunziro lina, nsomba za salimoniPafupifupi, kukhazikika kwa PCB mu nsomba zakutchireanapezeka kuti anali apamwamba kasanu ndi katatu kuposa

Ngakhale ndizovuta kunena motsimikiza, m'malo famu nsomba zakutchireKuopsa kwake kulinso kochepa kwambiri.

Mercury ndi zitsulo zina zolemera

Kafukufuku wina anapeza kuti nsomba zakutchire zinali zakupha kuwirikiza katatu. Miyezo ya Arsenic nsomba za salimoni, koma milingo ya cobalt, mkuwa ndi cadmium inali yoposansomba yamatabwazanenedwa kuti ndi zapamwamba.

Muzochitika zilizonse, SalimoniZitsulo muzitsulo zimachitika pang'ono pang'ono ndipo sizimayambitsa nkhawa.

Mankhwala opha tizilombo mu nsomba zoweta

Chifukwa chakuchulukirachulukira kwa nsomba zam'madzi, nsomba zoweta nthawi zambiri zimagwidwa ndi matenda komanso matenda kuposa nsomba zakuthengo. Mankhwala opha tizilombo nthawi zambiri amawonjezeredwa ku chakudya cha nsomba kuti athetse vutoli.

Kugwiritsiridwa ntchito mosasamala komanso mosasamala kwa maantibayotiki ndi vuto m'makampani olima zam'madzi. 

Maantibayotiki si vuto la chilengedwe chokha, komanso vuto la thanzi kwa ogula. Kuchuluka kwa maantibayotiki kumatha kuyambitsa ziwengo mwa anthu omwe atengeka.

Kugwiritsa ntchito mankhwala opha maantibayotiki m'zamoyo zam'madzi kumawonjezera kukana kwa maantibayotiki mu mabakiteriya a nsomba ndikuwonjezera chiwopsezo cha kukana kwa mabakiteriya am'matumbo amunthu kudzera mukusamutsa majini.

Mayiko otukuka amalamulira mosamalitsa kagwiritsidwe ntchito ka mankhwala opha tizilombo toyambitsa matenda pa ulimi wa m’madzi. Nsomba zikafika pamlingo woyenera kudyedwa, milingo ya maantibayotiki iyeneranso kukhala pansi pa malire otetezeka.

Kodi Salmoni Ingadyedwe Yaiwisi? Kodi Kudya Salmon Yaiwisi Ndi Koopsa?

SalimoniIli ndi maubwino ambiri azaumoyo, kotero ndi chisankho chokoma komanso chodziwika bwino kwa okonda nsomba zam'madzi.

M’zikhalidwe zina, zakudya zopangidwa ndi nsomba zosaphika zimadyedwa kwambiri. Chodziwika kwambiri ndi chotchedwa sushi'Dr.

Ngati muli ndi kukoma kosiyana, salimoni Mutha kudya yaiwisi. Komabe, pali zinthu zina zofunika kuzisamala. 

pano “Kodi nsomba za salimoni zimadyedwa zosaphika,” “kodi nsomba za salimoni zimadyedwa zosaphika,” “kodi n’zoopsa kudya nsomba zosaphika” mayankho a mafunso anu…

Kudya nsomba yaiwisi ya salimoni kumawononga thanzi

nsomba yaiwisi mabakiteriya, majeremusi ndi tizilombo toyambitsa matenda. Zina mwa zimenezi zimachitika mwachibadwa m’malo a nsomba, pamene zina zimachitika chifukwa cha kugwiritsiridwa ntchito molakwa.

Salimoniinu 63 ° Kuphika mkati mwa kutentha kwa C kumapha mabakiteriya ndi tizilombo toyambitsa matenda, koma ngati mudya yaiwisi, mukhoza kutenga matenda.

Majeremusi opezeka mu salimoni yaiwisi

Salimonindi magwero a tizilombo toyambitsa matenda, zomwe zimadziwika kuti zamoyo zomwe zimakhala pa zamoyo zina, kuphatikizapo anthu.

Matenda a helminths, tizilombo toyambitsa matenda kapena tizilombo tozungulira ndizomwe zimafala kwambiri. Ma helminths amakhala m'matumbo ang'onoang'ono momwe amatha kukula mpaka 12 metres.

Izi ndi zina zozungulira zimachokera ku Alaska ndi Japan. nsomba zakutchireda - ndi kuchokera kumadera amenewo nsomba yaiwisi Zapezeka m'matumbo a anthu omwe amadya.

Zizindikiro za matenda a helminth ndi kuchepa thupi, kuwawa kwam'mimba, kutsekula ndipo nthawi zina kuchepa kwa magazi m'thupi.

Mabakiteriya ndi ma virus omwe amapezeka mu salimoni yaiwisi

Monga nsomba zonse zam'madzi, SalimoniMukadya chakudya chosaphika, pali mwayi woipitsidwa ndi mabakiteriya kapena mavairasi omwe angayambitse matenda ochepa komanso oopsa.

nsomba yaiwisiMitundu ina ya mabakiteriya kapena ma virus omwe amapezekamo

- Tizilombo toyambitsa matenda toyambitsa matenda

– Shigella

- Vibrio

- Clostridium botulinum

- Staphylococcus aureus

- Listeria monocytogenes

- Escherichia coli

- Chiwindi A

- norovirus

Nthawi zambiri matenda obwera chifukwa chodya nsomba zam'madzi amakhala chifukwa cha kusagwira bwino kapena kusunga, kapena kusonkhanitsidwa kwa nsomba zam'madzi zomwe zili ndi zinyalala za anthu.

Kodi mungachepetse bwanji chiopsezo cha matenda obwera chifukwa cha zakudya?

nsomba yaiwisi Ngati mukufuna kudya SalimoniOnetsetsani kuti mwaundana mpaka -35 ° C kuti muphe tizilombo tomwe timapezeka mu nsomba.

Komabe, kuzizira sikupha tizilombo toyambitsa matenda. Chinthu china choyenera kukumbukira n’chakuti mafiriji ambiri a m’nyumba sakhoza kuzizira choncho.

Moyenera mazira ndi thawed Salimoniimawoneka yolimba ndi yonyowa, yopanda mikwingwirima, kusinthika, kapena fungo.

nsomba yaiwisi kapena ngati mukudya nsomba zamtundu wina uliwonse ndipo mkamwa kapena pakhosi panu mumanjenjemera, mungakhale ndi tizilombo toyambitsa matenda tikuyenda mkamwa mwanu. Choncho kulavulira nthawi yomweyo.

Ndani sayenera kudya nsomba zosaphika?

Anthu ena ali pachiwopsezo chotenga matenda obwera chifukwa cha chakudya ndipo satero nsomba yaiwisi kapena nsomba zina zosaphika. Mwa anthu awa:

- Amayi apakati

– Ana

- Achikulire

- Aliyense amene ali ndi chitetezo chamthupi chofooka, monga omwe ali ndi khansa, matenda a chiwindi, HIV / AIDS, kuika ziwalo kapena shuga.

Kwa anthu omwe ali ndi mphamvu zowononga chitetezo cha mthupi, matenda obwera chifukwa cha zakudya angayambitse zizindikiro zoopsa, kugona m'chipatala, ngakhale imfa.