Komabe, asayansi ena komanso akatswiri a zaumoyo amanenanso kuti chakumwa chotsekemerachi chikhoza kukhala ndi thanzi. M'nkhani yakuti "madzi a lalanje opatsa thanzi "," phindu la madzi a lalanje ndi chiyani" komanso "madzi alalanje amavulaza" mitu idzakambidwa.
Momwe Mungapangire Madzi a Orange?
Tinagula kumsika madzi a lalanjeSapangidwa mwa kufinya malalanje ongotengedwa kumene ndikusamutsira madziwo ku mabotolo kapena zitini.
Choyamba, malalanje amatsukidwa ndikufinyidwa ndi makina. Mafuta ndi zamkati zimachotsedwa. Madziwo amakhala ndi kutentha kwapasteurized kuti asagwire ma enzymes ndikupha majeremusi omwe angayambitse kuwonongeka.
Ena mwa okosijeni amachotsedwa, zomwe zimathandiza kuchepetsa kuwonongeka kwa okosijeni kwa vitamini C pakusungidwa. Madzi oti asungidwe ngati madzi oundana amasanduka nthunzi kuchotsa madzi ambiri.
Tsoka ilo, njirazi zimachotsanso fungo ndi zonunkhira. Ena amawonjezeredwa kumadzi.
Pomaliza, asanayambe kulongedza, amapangidwa kuchokera ku malalanje omwe amakololedwa nthawi zosiyanasiyana. madzi a lalanjeakhoza kusakanikirana kuti achepetse kusiyanasiyana kwa khalidwe. Zamkati, zomwe zimakonzedwanso pambuyo pochotsa, zimawonjezeredwa ku timadziti.
Mtengo Wazakudya wa Madzi a Orange
zipatso za lalanje ndipo madzi amafanana pazakudya, koma palinso kusiyana kofunikira.
Chofunika kwambiri, poyerekeza ndi lalanje, a madzi a lalanje kutumikira kumakhala ndi ulusi wochepa kwambiri komanso pafupifupi ma calories ndi ma carbs a lalanje, makamaka kuchokera ku shuga wa zipatso.
Pa tebulo ili, galasi (240 ml) mtengo wopatsa thanzi wa madzi a lalanje, poyerekeza ndi lalanje wapakati (131 magalamu).
Monga mukuonera, lalanje ndi wa madzi a lalanjenkhani ndi zofanana. Onsewa ndi magwero abwino a chitetezo cha chitetezo cha mthupi. Vitamini C ndi gwero la folate - zomwe zimathandiza kuchepetsa chiopsezo cha zilema zina zoberekera pa mimba.
Mwachitsanzo, mu kafukufuku wina, anagula madzi a lalanje, madzi alalanje opangidwa kunyumbaLili ndi 15% yochepa ya vitamini C ndi 27% yochepa folate kuposa
Ngakhale sanatchulidwe pazakudya zopatsa thanzi, malalanje ndi madzi ake ali ndi flavonoids ndi mankhwala ena opindulitsa a zomera. Zina mwa izi zimachepetsedwa panthawi yokonza ndi kusunga.
Zoyipa kwambiri madzi a lalanje zosankha; high fructose chimanga manyuchi ndi zakumwa zalalanje zomwe zimakhala ndi zowonjezera zosiyanasiyana monga mtundu wachikasu wa chakudya.
Kusankha kwathanzi, 100% madzi a lalanjekuyimitsa - kaya kupangidwa kuchokera ku chisanu kapena osazizira konse. Mtengo wa zakudya ndi kukoma kwa njira ziwirizi ndizofanana.
Kodi Ubwino wa Madzi a Orange Ndi Chiyani?
Kumwa madzi a zipatso ndi njira yomwe imakwaniritsa kuchuluka kwa zipatso zomwe ziyenera kudyedwa tsiku lililonse. msuzi wamalalanje Imapezeka chaka chonse ndipo ndi njira yabwino komanso yokoma yokuthandizani kudya zipatso.
Akatswiri a zaumoyo amalimbikitsa kudya chipatsocho osati kumwa madzi, ndipo amanena kuti madzi a zipatso sayenera kupitirira theka la zipatso za tsiku ndi tsiku.
Izi zikutanthauza kuti munthu wamkulu ayenera kumwa 240 ml patsiku. zatchulidwa apa ubwino lalanje madzi Zinapangidwa poyesa zopangira kunyumba.
Amakhalabe ndi kuthamanga kwa magazi
msuzi wamalalanjeNdi chakumwa chabwino kwa anthu omwe ali ndi kuthamanga kwa magazi kapena kutsika kwa magazi. Chakumwa chokomachi chimakhala ndi kuchuluka kwake, komwe kumatha kubweretsanso kuthamanga kwa magazi komwe kumakwiyitsa. magnesium Lili.
Chifukwa cha kukhalapo kwa vitamini C madzi a lalanjeZimapereka chitetezo ku matenda osiyanasiyana (monga chimfine kapena chimfine) polimbitsa chitetezo cha mthupi.
Ili ndi machiritso
msuzi wamalalanjeChimodzi mwazinthu zofunika kwambiri pa thanzi la chinanazi ndi machiritso ake. Malalanje ali ndi flavonoids (monga naringenin ndi hesperidin), omwe ali odana ndi kutupa.
Mukadya chipatso chokoma ichi mu mawonekedwe aiwisi kapena madzi, ma flavonoids amagwira ntchito modabwitsa pochiza nyamakazi, kuchepetsa kuuma kwa mafupa ndi kuwawa.
Amateteza khansa
kafukufuku waposachedwa wa sayansi, madzi a lalanjeinavumbula mphamvu yake poletsa mitundu yosiyanasiyana ya khansa. Orange ndi wothandizira kwambiri polimbana ndi khansa yapakhungu, khansa ya m'mawere, khansa ya m'kamwa, khansa ya m'matumbo ndi khansa ya m'mapapo. D-limonene Lili ndi chinthu chodziwika kuti Kukhalapo kwa vitamini C kumathandizanso pankhaniyi.
Nthawi zonse kudya kamodzi patsiku madzi a lalanje Mwa kumwa izo, chiopsezo cha impso mapangidwe miyala akhoza kuchepetsedwa. Kuchuluka kwa mchere ndi mankhwala nthawi zambiri kumabweretsa chitukuko cha miyala ya impso.
msuzi wamalalanjeLili ndi citrate, yomwe imatha kuteteza matendawa pochepetsa acidity ya mkodzo.
Madzi a Orange amathandiza kuchepetsa thupi
Anthu ambiri amati chipatso cha citrus ili ndi ma antioxidants omwe amagwira ntchito bwino pakuchepetsa thupi. madzi a lalanje amaganiza kuti kumwa kwake kumathandiza kuchepetsa kulemera kwakukulu.
Amachepetsa chiopsezo cha matenda a mtima
msuzi wamalalanjePhindu lina lofunika kwambiri ndiloti zimathandiza kupewa matenda a mtima. Hesperidin ndi chinthu chochokera ku zomera chomwe chimalepheretsa mitsempha kuti isatseke pokonza thanzi la maselo oyandikana nawo. Orange imakhala ndi hesperidin yokwanira, kotero galasi limodzi patsiku kumwa madzi alalanje omwe angosiyidwa kumeneamachepetsa chiopsezo cha matenda a mtima.
amathandizira kuchepa kwa magazi m'thupi
Anemia ndi vuto lomwe nthawi zambiri limachitika chifukwa cha kuchepa kwa maselo ofiira a magazi mu hemoglobin. Chifukwa chachikulu cha izi kusowa kwachitsulod.
msuzi wamalalanjeimakhala ndi vitamini C wambiri, yomwe imalimbikitsa kuyamwa kwachitsulo m'magazi. Pachifukwa ichi, madokotala ambiri amalimbikitsa kuti anthu omwe ali ndi magazi m'thupi nthawi zonse amadya madzi a lalanje.
msuzi wamalalanjeKatundu wake wa antioxidant amalepheretsa kukalamba ndipo amapangitsa khungu kukhala labwino, lokongola komanso lachinyamata. Kuphatikiza apo, kuphatikiza kwa vitamini C ndi antioxidants kumateteza maselo a khungu kuti asakhudzidwe ndi ma free radicals. Choncho, kutumikira kamodzi patsiku kumwa madzi a lalanjeNdi njira yabwino kwambiri yosungira kutsitsimuka ndi kukongola kwa khungu kwa nthawi yaitali.
Zowopsa za Madzi a Orange
msuzi wamalalanjeNgakhale kuti ili ndi thanzi labwino, ilinso ndi zovuta zina komanso zovulaza zokhudzana ndi zopatsa mphamvu zama calorie komanso zimakhudza shuga wamagazi. Zowonongeka izi zimachitika makamaka pogula kale.
Komanso, maphunziro madzi a lalanje Zimasonyeza kuti mukamamwa zakumwa zokhala ndi ma calorie monga madzi a zipatso, ma calories ambiri amatengedwa kuposa pamene simukumwa madzi a zipatso.
Maphunziro akuluakulu owonetsetsa mwa akuluakulu adalumikiza chikho chilichonse (240 ml) tsiku lililonse kumwa madzi a zipatso 100% ndi kulemera kwa 0.2-0.3 kg pazaka zinayi.
Kuphatikiza apo, akulu ndi achinyamata amakhala ndi makapu awiri (500 ml) am'mawa. madzi a lalanje Akamamwa, amatsitsa mafuta m'thupi mwawo akatha kudya ndi 30% poyerekeza ndi omwe amamwa madzi. Izi ndi zina mwa shuga, zomwe zimalimbikitsa kupanga mafuta m'chiwindi. madzi a lalanjezitha kuyambitsidwa ndi
msuzi wamalalanje ndi zakumwa zina zotsekemera zimayambitsa kuwola kwa mano kuwonjezera pa kudya kwambiri kwa ma calories kwa ana. Kuchepetsa izi sikuchepetsa chiwopsezo cha zibowo za mano, ngakhale kumachepetsa kudya kwa calorie.
amakweza shuga m'magazi
msuzi wamalalanje amachulukitsa shuga m'magazi kuposa malalanje. Glycemic load - muyeso wa momwe kuchuluka kwa chakudya ndi kuchuluka kwa chakudya kumakhudzira shuga wamagazi - mtengo uwu ndi 3-6 wa lalanje ndi madzi a lalanje Zimasiyanasiyana 10-15.
Kuchuluka kwa glycemic katundu, chakudya chofulumira chimakweza shuga lanu lamagazi.
