Nkhono ndi zolengedwa za m'nyanja zomwe zili ndi zipolopolo monga shrimp, crayfish, nkhanu, scallops, scallops, oyster, ndi mussels. Izi ndi zakudya zodyedwa. Lili ndi mapuloteni ochepa kwambiri, mafuta abwino komanso mchere.
Kodi nkhono ndi chiyani?
Kudya nkhono nthawi zonse kumalimbitsa chitetezo cha mthupi, kumathandiza kuchepetsa thupi, komanso kumapindulitsa pa thanzi la ubongo ndi mtima. Koma pali ngozi kwa zolengedwa zimenezi. Anthu ena amadana ndi nkhono. Kuphatikiza apo, mitundu ina imatha kukhala ndi zowononga komanso zitsulo zolemera.
Kodi Nkhono N'chiyani?
Ngakhale nkhono ndi nsomba za m'nyanja zimagwiritsidwa ntchito mosiyana, zimakhala zosiyana. Zakudya za m'nyanja zimagwiritsidwa ntchito kutanthauza nyama zam'madzi zodyedwa. Pamene, nkhono zimatanthauza nsomba zam'nyanja zomwe zimakhala ndi chipolopolo kapena chipolopolo chofanana ndi chipolopolo.
Ma Crustaceans ali m'gulu la arthropods, onse omwe ali ndi exoskeleton yolimba kapena chipolopolo, thupi logawanika, ndi miyendo yolumikizana. Pali mitundu yoposa 50.000 yodziwika ya nkhanu; nkhanu zina zodziwika bwino ndi nkhanu, nkhanu, nkhanu, shrimp ndi mussels.
nkhonoamagawidwa m'magulu awiri: crustaceans ndi mollusks. Crustaceans ndi shrimp, crayfish, nkhanu ndi nkhanu. Nkhonozi ndi scallops, scallops, oyster ndi mussels. Nkhono zambiri zimakhala m’madzi amchere.
Nkhono Zazakudya za Nkhono
Nkhono za nkhono zili ndi zopatsa mphamvu zochepa. Ndi gwero lolemera la mapuloteni owonda, komanso lili ndi mafuta athanzi komanso ma micronutrients ambiri. M'munsimu muli zakudya zopatsa thanzi za 85 magalamu a nkhono:
Mafuta ambiri mu nkhono ali mu mawonekedwe a omega 3 fatty acids, omwe ndi opindulitsa pa thanzi la ubongo ndi mtima. Lili ndi chitsulo, zinki, magnesium ndi vitamini B12.
Ubwino wa Nkhono
Amathandiza kuchepetsa thupi
Nkhono za nkhono zili ndi zopatsa mphamvu zochepa. Ndiwochulukira muzakudya zomanga thupi zowonda komanso mafuta athanzi. Ndi zinthu izi, zimathandiza kuchepetsa thupi.
Zakudya zokhala ndi mapuloteni ndi chakudya chopindulitsa kwambiri chomwe chingathe kudyedwa pamene mukuwonda, chifukwa amakupangitsani kuti mukhale okhuta.
Zopindulitsa pa thanzi la mtima
Nkhono zili ndi zakudya zofunikira pa thanzi la mtima, monga omega 3 fatty acids ndi vitamini B12.
Omega 3 fatty acids amachepetsa chiopsezo cha matenda a mtima. Chifukwa ali ndi anti-yotupa kwenikweni.
ZowonongekaKudya nkhono kungayambitse matenda obwera chifukwa cha zakudya. Poyizoni wa nkhono amayamba chifukwa cha mabakiteriya, mavairasi, kapena tizirombo tomwe timachokera ku chilengedwe.
Tizilombo toyambitsa matenda timakula bwino mu nkhono zaiwisi zokazizidwa mosayenera. Choncho, kuzisunga ndi kuziphika bwino kumateteza matenda obwera chifukwa cha zakudya.
Amayi oyembekezera ndi oyamwitsa, achikulire, ndi anthu omwe ali ndi mphamvu zoteteza thupi ku matenda ayenera kupewa nkhono zaiwisi kapena zosakonzedwa bwino.
Matenda a Nkhono
Kusagwirizana ndi nkhono ndizofala kwambiri. Ndi chimodzi mwa zifukwa zomwe zimayambitsa kusamvana kwa chakudya kwa akuluakulu. Ndi chifukwa chofala cha chakudya cha anaphylaxis. Kusagwirizana ndi shrimp, nkhanu, nkhanu, oyster ndi mussel zimatha kuchitika kuchokera pamwamba mpaka pansi.
Zizindikiro za matenda a zipolopolo zimayambitsidwa ndi ma antibodies opangidwa ndi chitetezo chamthupi. Ma antibodies amatulutsa histamine kuti awononge mapuloteni omwe amachititsa chitetezo cha mthupi.
Zosakaniza zomwe zimawonjezeredwa pokonza ndi kuziyika m'malo mwa nkhono zingayambitsenso mavuto. Zinthu zonsezi zimayambitsa zochitika zofanana ndi zizindikiro zenizeni za matenda a nkhono.
Chiwopsezo cha nkhono ndi chowopsa kuposa zakudya zina zambiri. Zizindikiro zimayambira ku urticaria wofatsa mpaka kuopseza moyo kwa anaphylaxis. Zizindikiro za matenda a Shellfish ndi:
kuyabwa khungu
Zotupa ngati chikanga
kutupa kwa nkhope, milomo, lilime, mmero, khutu, zala kapena manja
Matendawa amachiritsidwa popewa nkhono. Nkhono polimbitsa chitetezo cha m`thupi, monga chiponde ziwengo.Kuopsa kwa ziwengo kumatha kuchepetsedwa ndi mankhwala achilengedwe.
ma probiotics
Probiotic supplementation imathandizira chitetezo cha mthupi. Zimachepetsa chiopsezo chokhala ndi ziwengo zakudya.
ma enzymes am'mimba
Kulephera kugaya zakudya zomanga thupi kungayambitse kusamvana kwa chakudya komanso zizindikiro za m'mimba.
Kutenga ma enzymes am'mimba ndi chakudya kumathandiza m'mimba kuphwanya tinthu tating'onoting'ono ta chakudya. Zimagwira ntchito ngati mankhwala a nkhono.
MSM (Methylsulfonylmethane)
Maphunziro,Zowonjezera za MSMzimasonyeza kuti zingakhale zothandiza kuchepetsa ziwengo. MSM ndi mankhwala okhala ndi sulfure omwe amagwiritsidwa ntchito popititsa patsogolo chitetezo cha mthupi, kuchepetsa kutupa, ndikuthandizira kubwezeretsa minofu yathanzi.
Vitamini B5
Vitamini B5 ndiwothandiza kwa anthu omwe ali ndi chifuwa komanso mphumu chifukwa amathandizira kugwira ntchito kwa adrenal. Ndikofunikira pochotsa kutsekeka kwa mphuno, kukonza chimbudzi ndi kulimbikitsa chitetezo chokwanira.
L-glutamine
L-glutamine ndiye amino acid wochuluka kwambiri m'magazi. Imathandiza anthu omwe ali ndi vuto la ziwengo pomwe imathandizira chitetezo chokwanira.
