Kodi Ubwino ndi Zowopsa za Depot Yochiritsa Makangaza ndi Chiyani?

Ubwino wa makangaza ndi wopanda malire. Makangaza, omwe amachiritsa matenda ambiri kuyambira ku njere zake mpaka ku njere zake, kuchokera ku peel mpaka kumadzi ake, amatetezanso thupi ngati chishango ku matenda. 

Pomegranate imakhala ndi vitamini C wambiri, polyphenolLili ndi chitsulo, potaziyamu ndipo limalimbitsa chitetezo cha mthupi. Kuphatikiza apo, makangaza, omwe amalinganiza cholesterol ndi shuga, amalepheretsa kukula kwa maselo a khansa ndipo amathandizira kuteteza mtima. 

Ndi gwero lolemera la potaziyamu komanso mavitamini C, B1 ndi B2. Pafupifupi galasi limodzi la madzi a makangaza limakwaniritsa 25% ya zosowa zathu za tsiku ndi tsiku za vitamini C. Ukadya khangaza lomwe limatchedwanso 'Chipatso cha Paradiso' pakati pa anthu, limachepetsa kutopa ndikupatsa mphamvu m'thupi. 

Ubwino wa makangaza ndi chiyani? 

Machiritso ozizwitsa a makangaza ndi opindulitsa kwambiri pa thanzi la munthu mkati ndi kunja. Pepala la makangaza limachepetsa khungu ndikuliteteza ku matenda, madzi a makangaza amachiritsa matenda ambiri. Makangaza amatsuka m'mimba, amachiritsa zilonda zam'mimba, amachotsa chifuwa, amalimbitsa mapapu, amachepetsa kudzimbidwa, amachepetsa ululu wamtima ndi m'mimba.

Khangaza liyenera kudyedwa pomwe lili latsopano kuti lipindule ndi thanzi la makangaza kwambiri. Chimodzi mwazinthu zofunika kwambiri za makangaza ndikuti zimateteza dongosolo la mitsempha m'thupi lonse ndipo zimapindulitsa paumoyo wamtima. Makamaka, imalepheretsa enzyme yotchedwa ACE, yomwe imayambitsa kutsekeka kwa mitsempha.

Chifukwa cha zinthu zonsezi, phindu lina la makangaza lomwe sitiyenera kuphonya patebulo lathu ndikuti limachepetsa atherosclerosis, limachepetsa kuthamanga kwa magazi, komanso limapanga magazi. Pomegranate, yomwe ili ndi thanzi labwino, yakhala ikugwiritsidwa ntchito posachedwapa makamaka pochiza khansa ya prostate. 

Ubwino wa makangaza pamtima ndi mitsempha

• Zinthu zomwe zimatchedwa polyphenol ndi anthocyanin mu makangaza ndi zamphamvu kwambiri kuwirikiza ka 20 kuposa vitamini E, ndipo mphamvu ya antioxidant ya zinthu izi imalepheretsa kuchulukana ndi kuchepa kwa ziwiya m'mitsempha. 
• Kuphatikiza apo, popeza makangaza amakhala ngati mankhwala achilengedwe, amatsuka zinthu zovulaza mu mtima ndi ziwiya ndikupha tizilombo toyambitsa matenda. 
• Kumwa kapu yofinyidwa yamadzi a makangaza tsiku lililonse ndikwabwino kumtima ndi mitsempha. 

Ubwino wa matenda a chimfine

• Antioxidants omwe ali mu makangaza amapangitsa majeremusi ndi ma virus omwe amayambitsa chimfine kukhala opanda vuto. Komabe, madzi a makangaza amateteza kwambiri matenda opatsirana omwe amayamba chifukwa cha mabakiteriya.
• Ndizopindulitsa kudya kale, makamaka motsutsana ndi matenda a chimfine omwe amawonjezeka m'nyengo yozizira. Chifukwa vitamini C yomwe ili mu makangaza imawonjezera kukana kwa thupi ku chimfine. 

Amateteza kansa ya prostate

• Makangaza ndi othandiza polimbana ndi khansa ya prostate. 
• Kafukufuku wambiri wasayansi wasonyeza kuti makangaza amachepetsa chiopsezo chokhala ndi khansa ya prostate. 
• Komabe, kafukufuku wochizira khansa ya prostate awonetsa kuti makangaza amachepetsa kuchuluka kwa maselo a khansa. 
• Choncho, asayansi akulimbikitsidwa kudya madzi a makangaza nthawi zonse. 

Kutsekula m'mimba kumapindulitsa

• Choyera choyera, chomwe chili ngati mtsempha wa makangaza ndi pakati pa njere zake, chimakhala chabwino pamimba ndikuchilimbitsa. 
• Momwemonso, khungwa limagwira ntchito poletsa kutsekula m'mimba. 
• Pepala la makangaza litawiritsidwa, limasiyidwa kuti lizizire ndi kutsekemera ndi uchi pang'ono ndikumwa. Kusakaniza kopangidwa ndi peel wa makangaza kumaletsa kutsekula m'mimba. 

Ubwino m'mimba

• Monga tanenera pamwambapa, choyera cha makangaza chimalimbitsa m'mimba. 
• Kuphatikiza apo, ndikwabwino kwa kutupa m'mimba mukamwedwa pafupipafupi ndikusakaniza molasi wowawasa wa makangaza ndi uchi. Koma osakaniza ayenera kumwedwa pa chopanda kanthu m`mimba. 
• Kudya makangaza mukatha kudya kumathandizira kagayidwe kachakudya chotengedwa. 
• Kangaza wowawasa ndi wabwino kusanza kapena kumva kusanza chifukwa cha kusintha kwa m'mimba.

Ubwino wa matenda, kutupa ndi mabala

• Makangaza, omwe ndi opindulitsa pa thanzi la munthu, alinso ndi ma antibiotic achilengedwe. 
• Zimakhala ndi phindu pa kutupa ndi zilonda zomwe zingachitike mu ziwalo za thupi lathu, komanso kuteteza zilonda ndi kutupa pakhungu lathu. 
• Mutha kuchotsa mabala kapena zotupa mu gawo lililonse la khungu lathu pogwiritsa ntchito peel ya makangaza. 

Zimakupangitsani kukhala achichepere

• Kodi mumadziwa kuti zosakaniza za makangaza zimagwiritsidwanso ntchito mu zodzikongoletsera? Zodzikongoletsera zina zayamba kugwiritsa ntchito zinthu zina za makangaza pazogulitsa zawo. 
• Antioxidants mu makangaza amagwiritsidwa ntchito mu zodzikongoletsera. Ichi ndichifukwa chake mutha kugwiritsa ntchito madzi a makangaza ndi ma peel a makangaza owiritsa, makamaka pa masks amaso, ndipo mutha kukhalabe wachinyamata.

Zoyipa za makangaza ndi zotani?

• Amayi apakati, anthu omwe ali ndi matenda a m'mimba ndi m'mimba komanso ana sayenera kudya mopitirira muyeso, chifukwa lili ndi mavitamini ndi zinthu zambiri zofunika kwambiri.
• Ngakhale kuti imagayidwa mofulumira kwambiri, imatha kuyambitsa mpweya komanso kutupa kwa anthu ena. 
• Odwala malungo ayenera kulabadira kumwa kwawo.

Tinakambirana za ubwino ndi kuipa kwa makangaza. Khangaza limatuluka m’nyengo yozizira, makamaka kumayambiriro kwa November. N'zotheka kupeza makangaza atsopano panthawi ino ya chaka. Pofuna kulimbikitsa thupi motsutsana ndi matenda omwe angachitike chifukwa cha kuzizira m'miyezi yachisanu, ndizopindulitsa kuzidya nthawi yonse yachisanu ndipo ikangotuluka. Ndi chipatso chothandiza kwambiri polimbana ndi chimfine, chomwe ndi matenda opatsirana omwe amayamba chifukwa cha matenda osiyanasiyana. Makamaka m'miyezi yozizira, pali kuwonjezeka kwa miliri matenda monga chimfine. Imodzi mwa njira zomveka zopewera matenda oterowo pasadakhale ndiyo kudya zakudya zopatsa thanzi nthawi zonse. Mosakayikira, makangaza amabwera koyamba pakati pa zakudya izi zomwe ziyenera kudyedwa m'nyengo yozizira.

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