apricots ( Prunus ameniaca )zipatso zamwalandi mmodzi wa iwo. Ndilozungulira, lachikasu ndi lalalanje, laling'ono kuposa pichesi.
Mwasayansi amatchedwa Prunus armeniaca apricotswodzaza ndi zakudya. Vitamini A mu chipatso amathandizira thanzi la maso komanso chitetezo chamthupi, pomwe ulusi womwe uli mkati mwake umateteza thanzi la m'mimba. Fiber ndi yabwino kwa mtima pakuwongolera kuthamanga kwa magazi ndi kuchuluka kwa cholesterol.
Ma antioxidants osiyanasiyana omwe amapezeka mu chipatso amalimbana ndi kutupa komanso amalimbikitsa thanzi la khungu ndi tsitsi.
M'nkhani yakuti "Kodi apurikoti amatanthauza chiyani", "ndi zopatsa mphamvu zingati mu apurikoti", "katundu wa apurikoti", "vitamini wamtengo wapatali" ndi "ubwino wa apricot zambiri zidzaperekedwa.
Mtengo Wazakudya wa Apurikoti ndi Ma calories
zipatso za apricotNdiwopatsa thanzi kwambiri ndipo uli ndi mavitamini ndi minerals ambiri ofunikira. 2 mwatsopanoapricots Lili ndi zakudya zotsatirazi:
Zopatsa mphamvu: 34
Zakudya: 8 g
Mapuloteni: 1 gramu
mafuta: 0,27 g
CHIKWANGWANI: 1,5 g
Vitamini A: 8% ya Mtengo Watsiku ndi Tsiku (DV)
Vitamini C: 8% ya DV
Vitamini E: 4% ya DV
Potaziyamu: 4% ya DV
Komanso, chipatsochi ndi gwero labwino la beta carotene, omwe ndi ma antioxidants amphamvu omwe amathandiza kulimbana ndi ma free radicals m'thupi lathu.lutein ndi zeaxanthin ndiye gwero.
Chifukwa peel imakhala ndi fiber komanso michere yambiri apricotsNdi bwino kuzidya ndi zipolopolo zawo.
Kodi Ubwino wa Apurikoti Ndi Chiyani?
Amakhala ndi ma antioxidants
Mavitamini a apricot mawonekedwe; Ndi gwero la ma antioxidants ambiri ofunikira, kuphatikiza mavitamini A, C, ndi E. Komansobeta-carotene Lili.
Kuonjezera apo, otchedwa flavonoids amadziwika kuti amateteza matenda, kuphatikizapo matenda a shuga ndi matenda a mtima.polyphenol ali ndi ma antioxidants ambiri.
Ma flavonoids omwe amapezeka mu chipatsochi ndi awa; chlorogenic zidulo, katekisimu ndi quercetin.
Mankhwalawa amagwira ntchito kuti achepetse ma free radicals, zinthu zovulaza zomwe zimawononga ma cell ndikuyambitsa kupsinjika kwa okosijeni. Kupsinjika kwa okosijeni kumayambitsa matenda ambiri osatha monga kunenepa kwambiri komanso matenda amtima.
Amachepetsa kutupa
Kutupa kwenikweni ndi yankho lachibadwa lomwe limayambitsidwa ndi chitetezo chamthupi kuti chiteteze obwera kunja ndikuteteza thupi kuvulala.
Kumbali ina, kutupa kosatha kungawononge thupi, kumayambitsa matenda monga matenda a mtima, shuga, ndi nyamakazi.
Kafukufuku wina apricotsApeza kuti sage ikhoza kukhala ndi mphamvu zotsutsa-kutupa kuti ziteteze ku matenda.
makamaka ma apricot kernel Amakhulupilira kuti amathandiza kuthetsa kutupa. Mu kafukufuku wa zinyama, makoswe mafuta a apricot kernel Kupereka zitsamba kunathandiza kuteteza matenda a zilonda zam'mimba, mtundu wa matenda otupa m'matumbo.
Zakudya zina zotsutsana ndi kutupa ndi masamba obiriwira, beets, broccoli, blueberries, ndi chinanazi.
Zopindulitsa pa thanzi la maso
apricotsLili ndi zinthu zambiri zofunika pa thanzi la maso, kuphatikizapo mavitamini A ndi E.
Vitamini A amagwira ntchito yofunika kwambiri popewa khungu la usiku, vuto lomwe limabwera chifukwa cha kusowa kwa utoto wowala m'maso, pomwe vitamini E ndi antioxidant yomwe imasungunuka m'mafuta yomwe imateteza maso kuti asawonongeke mwachindunji.
Beta carotene, yomwe imapatsa chipatsocho mtundu wake wachikasu-lalanje, imakhala ngati kalambulabwalo wa vitamini A, zomwe zikutanthauza kuti thupi limatha kusintha kukhala vitaminiyu.
Ma carotenoids ena omwe amapezeka mu chipatsocho ndi lutein ndi zeaxanthin. Ma carotenoids awa, omwe amapezeka mu retina yamaso, amateteza kupsinjika kwa okosijeni.
Ndizopindulitsa kwa matumbo
Chipatso chokomachi ndi chopindulitsa m'matumbo. Chikho chimodzi (165 magalamu) cha ma apricots odulidwa Lili ndi 3.3 magalamu a fiber. Ulusi ndi wosungunuka komanso wosasungunuka.
Mtundu wosungunuka ndi wosungunuka m'madzi ndipo uli ndi pectin, chingamu, ndi unyolo wautali wa shuga wotchedwa polysaccharides, pamene mtundu wosasungunuka ndi wosasungunuka m'madzi ndipo uli ndi cellulose, hemicellulose, ndi lignin.
apricots Ndiwokwera kwambiri mu ulusi wosungunuka, womwe ndi wofunikira kuti shuga azikhala wathanzi komanso cholesterol.
Fiber imachedwetsa kuyenda kwa chakudya m'matumbo ndikudyetsa mabakiteriya opindulitsa a m'matumbo. Athanzi m'matumbo microbiome amachepetsa chiopsezo cha kunenepa kwambiri.
Kuchuluka kwa potaziyamu
wa apricotIli ndi potaziyamu wambiri, mchere womwe umagwiranso ntchito ngati electrolyte. Ili ndi udindo wotumiza zizindikiro za mitsempha ku thupi ndikuwongolera kugunda kwa minofu ndi kukhazikika kwamadzimadzi.
ma apricots awiri (70 magalamu) amapereka 181 mg wa potaziyamu. Popeza potaziyamu amagwira ntchito limodzi ndi sodium kuti asunge madzimadzi, kudya mokwanira kumathandiza kupewa kutupa komanso kusunga kuthamanga kwa magazi.
Lili ndi moisturizing
Monga zipatso zambiri, apricotsKomanso mwachibadwa imakhala ndi madzi ambiri, omwe amathandiza kuchepetsa kuthamanga kwa magazi, kutentha kwa thupi, thanzi labwino komanso kugunda kwa mtima.
Popeza anthu ambiri samamwa madzi okwanira, kudya zipatso zatsopano kumathandiza kukwaniritsa zofunika za tsiku ndi tsiku. Ngati mulibe madzi m'thupi, kuchuluka kwa magazi anu kumatsika, zomwe zimakakamiza mtima kugwira ntchito molimbika popopa magazi.
kudya ma apricotsZimathandiza kulipira kutayika kwa madzi ndi electrolyte pambuyo pochita masewera olimbitsa thupi, chifukwa chipatsochi chimakhala ndi madzi ambiri ndi potaziyamu.
Amateteza chiwindi
zina data apricotszikuwonetsa kuti zitha kuteteza chiwindi ku kupsinjika kwa okosijeni. Malinga ndi kafukufuku, izi zimachitika chifukwa cha zipatso zambiri za antioxidant.
Zingathandize kuchiza matenda a shuga
apricotsNdiwotsika kwambiri m'ma calories ndi chakudya (chipatso chimodzi chili ndi ma calories 17 okha ndi magalamu 4 a chakudya), zomwe ndizofunikira kwa odwala matenda ashuga. Itha kukhala gawo lazakudya za shuga. Zomwe zili ndi fiber zimayang'anira kuchuluka kwa shuga m'magazi.
apricotsali ndi index yotsika ya glycemic - zomwe zikutanthauza kuti zimakhala ndi zotsatira zokhalitsa pamilingo ya shuga m'magazi ndipo sizikwera mwachangu. Chipatsocho chilinso ndi vitamini E, yomwe imakhala ngati antioxidant yomwe imawongolera kuchuluka kwa shuga m'magazi.
Amathandiza kuchepetsa thupi
CHIKWANGWANI chimakupatsani inu kukhuta kwa nthawi yayitali ndipo chimathandizira kuti muchepetse thupi. apricotsZakudya za chinanazi zimalimbikitsa maselo ena a muubongo (otchedwa tanycytes) omwe amakupangitsani kumva kuti ndinu okhuta ndikuwongolera njala.
apricotszofunika pa chitukuko cha mafupa ndi thanzi kashiamu Komanso ndi wolemera mawu a Chofunika kwambiri, potaziyamu ndiyofunikanso kuti mayamwidwe oyenera komanso kugawa calcium - ndi apricots Ilinso ndi potaziyamu wambiri.
Kafukufuku akuwonetsanso kuti ma apricots amatha kusintha kutayika kwa mafupa komanso ngakhale kusintha kagayidwe ka mafupa mwa amayi omwe ali ndi vuto losiya kusamba.
Zothandiza pa matenda opuma
Chifuwa, chimfine ndi chimfine ndi matenda opuma. Kafukufuku wa mphumu wakhazikitsa ubale wosiyana pakati pa flavonoids ndi zizindikiro za mphumu.
apricotsVitamini E imagwira ntchito pano. Imakhala ngati antioxidant ndipo imalimbana ndi ma free radicals. Njirayi imalimbitsa chitetezo cha mthupi, imalepheretsa mavuto monga chimfine ndi chimfine.
apricots ilinso ndi beta-carotene, yomwe imathandiza kuchiza malungo.
kumayenda bwino kwa magazi
Chipatsocho chimakhala ndi ayironi yambiri, yomwe imathandiza kunyamula mpweya wa okosijeni m’magazi komanso kuti magazi aziyenda bwino. kudya ma apricotszimakupangitsani kumva kuti ndinu amphamvu.
kudya ma apricots Ndizopindulitsa pakhungu. Zomwe zimayambitsa makwinya ndi kuwonongeka kwa khungu ndi zinthu zachilengedwe monga dzuwa, kuipitsidwa ndi utsi wa ndudu.
Kafukufuku akusonyeza kugwirizana kwachindunji pakati pa kuwala kwa ultraviolet (UV), kupsa ndi dzuwa, ndi chiopsezo cha khansa yapakhungu, mtundu wakupha wa khansa yapakhungu.
apricotsAntioxidants pakhungu amalimbana ndi kuwonongeka kwa khungu kumeneku.
Mavitamini C ndi E, onse omwe amapezeka mu chipatsochi, amapereka mapindu ambiri pakhungu. Makamaka, vitamini C amateteza ku kuwonongeka kwa UV ndi zowononga chilengedwe poletsa ma radicals aulere.
apricotsBeta carotene, michere ina yopezeka mu mkungudza, imateteza ku kutentha kwa dzuwa.
Ubwino Watsitsi wa Apurikoti
mafuta a apricotVitamini E yomwe ili mmenemo imathandizira kukula kwa tsitsi komanso kupewa kutayika tsitsi. Vitamini iyi, kuphatikiza ndi mafuta acids, imakhala ngati chosungira, kuteteza kuwonongeka kwa ma free radicals.
mafuta a apricotLili ndi mavitamini A ndi E omwe amathandizira thanzi la khungu ndi kukonza. Chifukwa chake, scalp youma, psoriasisNdi njira yabwino yothanirana ndi mavuto ngati dandruff ndi eczema.
Zonse zatsopano ndi zowuma apricots Ndi chakudya chofulumira komanso chokoma. Mutha kugwiritsa ntchito zipatso zokomazi muzakudya zosiyanasiyana:
- Kudya mwatsopano ngati chokhwasula-khwasula.
- Amawonjezedwa ku yoghurt ndi saladi za zipatso monga odulidwa.
- Jamu ndi zakudya zamzitini zimapangidwa.
- Amawonjezedwa ku zokometsera monga ma pie, makeke ndi makeke.
- Itha kugwiritsidwa ntchito m'malo mwa mapichesi ndi ma plums muzowotcha.
Chifukwa;
apricots Ndi chipatso chokoma chodzaza ndi mavitamini, fiber ndi antioxidants. Ndizopindulitsa kwa maso, khungu ndi matumbo. Ikhoza kudyedwa mwatsopano kapena zouma, kuwonjezeredwa ku yogurt ndi saladi za zipatso.
