Kedu ka shuga ọbara si ewelata? Nri na-ebelata shuga ọbara

Ọbara shuga dị elu na-akpata ụfọdụ mmetụta ọjọọ na ahụ. Ya mere ajụjụ nke "kedu ka shuga ọbara si agbada" bụ otu n'ime isiokwu ndị na-achọsi ike.

Ọbara dị elu na-eme mgbe ahụ enweghị ike ibufe shuga nke ọma site na ọbara gaa na sel. N'oge dị mkpirikpi, ọ na-ebute ụra na agụụ. Ahụ anyị nwere ike ọ gaghị enwe ike ibelata shuga ọbara nke ọma ka oge na-aga. Nke a na-ebute ọrịa a maara dị ka ụdị ọrịa shuga 2 n'etiti ndị mmadụ.

Ọrịa shuga mellitus bụ nsogbu ahụike na-arịwanye elu ma na-emetụta ọtụtụ mmadụ. N'ezie, anyị nwere ike ikwu na ọ bụ ya kpatara ọtụtụ ọrịa. Ọbara shuga dị elu nwere ike ime ka arịa ọbara sie ike na mbelata. Nke a na-ebute nkụchi obi ma ọ bụ ọrịa strok.

Kedu ihe bụ shuga ọbara?

Ọkwa shuga dị n'ọbara bụ ọnụọgụ glucose dị n'ime ahụ. Glucose bụ ụdị shuga dị mfe, nke bụ carbohydrate. A na-achọta shuga ọbara n'ọbara ma kesaa ya na mkpụrụ ndụ iji nye ahụ ike.

A na-ahụkarị shuga ọbara n'ime mmadụ na anụmanụ. N'ezie, enwere naanị gram 4 nke glucose n'ahụ anyị n'oge ọ bụla. Ahụ anyị na-eme ike ya niile ka ọ nọrọ n'ogo a na-ahazi ma na-ahazi ya. 

Ọkwa shuga dị n'ọbara na-adị ala ma anyị teta n'ụtụtụ. Mgbe a na-eri nri mbụ nke ụbọchị, milligram ole na ole ga-ebili n'ime awa ole na ole.

A na-etinye shuga ọbara n'ọbara n'ime obere eriri afọ wee bufee ya na imeju, ebe mkpụrụ ndụ imeju na-amịkọrọ ọtụtụ glucose ma gbanwee ya ka ọ bụrụ glycogen. A na-echekwa glycogen n'ime imeju.

Ahụ anyị dum na-eji shuga ọbara. Ụbụrụ chọrọ ya nke ukwuu, karịsịa ebe ọ bụ na neurons na ụbụrụ na-eji shuga ọbara eme ihe dị ka isi iyi ike ha. Mgbe ọkwa ahụ na-adalata nke ukwuu ma ọ bụ dị elu, ọ na-ebelata usoro ụjọ ahụ nke ukwuu.

Inwe ọkwa shuga ọbara nkịtị

Nkezi onye na-enweghị ọrịa shuga ga-enwe ọkwa shuga dị n'ọbara n'otu ebe na oke ọnụ ọnụ nke 70 ruo 99 mg/dl (ma ọ bụ 3,9 ruo 5,5 mmol/L). Maka ndị nwere ọrịa shuga, shuga ọbara na-ebu ọnụ kwesịrị ịdị n'etiti 80 na 130 mg/dl (4.4 ruo 7.2 mmol/L).

Mgbe o risịrị nri, ọkọlọtọ shuga ọbara maka onye na-arịa ọrịa shuga na-erughị 140 mg/dl (7.8 mmol/L) yana n'okpuru 180 mg/dl (10.0 mmol/L) maka onye nwere ọrịa shuga.

Ọkwa shuga dị n'ọbara na-agbanwe ntakịrị n'oge ime ime. Mgbe ị dị ime, mkpokọta olu ọbara na-arị elu nke ukwuu. Nke a na-ebute ntakịrị mmụba nke shuga n'ime ọbara. Ya mere, maka ndị inyom dị ime, ọkwa shuga dị n'ọbara ga-adị ntakịrị karịa ka ọ dị na nke a anaghị ebute nsogbu.

Ọ dị nnọọ mfe idowe ọkwa shuga dị n'ọbara ma gbochie ịrị elu na ọdịda ya na mberede. Nri dị mma na ụfọdụ mgbanwe ndụ zuru oke. Enwere isi ihe ndị ekwesịrị ịtụle iji belata shuga ọbara na-ebili na mberede.

Kedu ka ị ga-esi mara mgbe shuga ọbara gị dị elu?

Mgbe shuga ọbara na-ebili na mberede ma ọ bụ na-adị elu ruo ogologo oge, mgbaàmà ndị a na-apụta:

• na-enwekwu nkụda mmụọ ka oge na-aga
• hapụ ibu ngwa ngwa
• na-enwe mmetụta ike ọgwụgwụ ma ọ bụ ike ọgwụgwụ ọtụtụ mgbe
• Na-enwe isi ọwụwa ma ọ bụ migraine mgbe niile
• na-enwe ọhụhụ mhụhụ
• Na-eche na ọ na-agụ gị agụụ na-agbapụta mmamịrị ugboro ugboro
• Enweghị nlebara anya

Ọ bụrụ na agwọghị ya, mgbaàmà ndị a na-akawanye njọ ma sie ike ịchịkwa ogologo oge. Mgbaàmà nke ọ̀tụ̀tụ̀ shuga dị n'ọbara na-adịghị ala ala nke nọgidere na-adị elu ruo ogologo oge gụnyere:

• Inwe ọrịa anụ ahụ ugboro ugboro
• Mmụba ugboro nke ọrịa ikpu na ụmụ nwanyị
• Ogologo oge ọgwụgwọ nke ọnyá
• Mmebi nke akụkụ ahụ dị n'ime, ọkachasị akụrụ, anya na arịa ọbara nke ahụ
• mmebi anya
• oke ntutu isi
• Nsogbu eriri afọ (dị ka afọ ọsịsa na afọ ntachi oke)

Kedu ka shuga ọbara si ewelata?

• Belata oriri carbohydrate

"Kedu ka shuga ọbara si agbadata?" Mgbe anyị na-arịọ, ihe mbụ ị ga-eburu n'uche bụ ịhapụ carbohydrates. Karịsịa site na carbohydrates a nụchara anụcha.

Carbohydrates bụ nri na-eme ka shuga dị n'ọbara na-ebili. Mgbe anyị na-eri carbohydrates, a na-agbaji ha ka ọ bụrụ shuga dị mfe. Ndị shuga ndị a na-abanyezi n'ọbara. Ka ọ̀tụ̀tụ̀ shuga dị n’ọbara na-arị elu, pancreas na-ewepụta homonụ a na-akpọ insulin ma mkpụrụ ndụ na-amịkọrọ shuga dị n’ọbara.

carbohydrates a nụchara anụchaa na-edozi carbohydrates. Sugar tebụl, achịcha ọcha, osikapa ọcha, soda, shuga, ọka nri ụtụtụ na desserts bụ carbohydrates niile. Ndị a bụ carbohydrates ndị nwere mmetụta na-adịghị mma na ọkwa shuga dị n'ọbara. N'ihi na ọ fọrọ nke nta ka ọ bụrụ ihe niile na-edozi ahụ, vitamin, mineral na fiber. Ha nwekwara ndepụta glycemic dị elu n'ihi na a na-agbari ha ngwa ngwa ngwa ngwa n'ime ahụ. Nke a na-eme ka shuga dị n'ọbara na-ebili.

Iri nri ndị nwere obere carbohydrates na-egbochi mmụba shuga ọbara.

• belata oriri shuga

sucrose na nnukwu fructose ọka sirop Ịtinye shuga na nri, dị ka shuga, enweghị uru nri. Ndị a bụ naanị calorie efu. Ahụ na-agbaji shuga ndị a dị mfe n'ụzọ dị mfe, na-ebute mmụba na shuga ọbara. Ejikọtara ya na mmepe nke nguzogide insulin. N'echiche, ị nwere ike ibelata shuga ọbara dị elu site n'izere shuga.

• Debe ibu gị na oke ahụike

Ibu ibu na-eme ka ọ na-esiri ahụ ike iji insulin na ịchịkwa ọkwa shuga dị n'ọbara. Nke a na-eme ka shuga dị n'ọbara na-ebili na, ya mere, mmepe nke ụdị ọrịa shuga 2. ibu ibu, insulin iguzogideỌ na-akpalite mmepe nke Mbelata ibu na-eme ka shuga dị n'ọbara kwụsie ike.

• mmega ahụ

"Kedu ka shuga ọbara si agbadata?" Dịka azịza nye ajụjụ a, anyị nwere ike ịsị mmega ahụ dịka mgbanwe ndụ. Mmega ahụ na-egbochi ịrị elu nke shuga ọbara site n'ịbawanye nghọta nke mkpụrụ ndụ na insulin. Ọ na-enyekwara mkpụrụ ndụ akwara aka ịmịnye shuga n'ọbara ma belata ọkwa shuga dị n'ọbara.

Ime mgbatị ahụ na afọ efu ma ọ bụ zuru oke na-arụ ọrụ na njikwa shuga ọbara. Otu nnyocha chọpụtara na mmega ahụ tupu nri ụtụtụ dị irè karịa mgbatị ahụ mgbe nri ụtụtụ gasịrị.

• Rie nri nwere fibrous

Fiber nwere nri osisi nke ahụ anyị enweghị ike ịgbari. E nwere ụdị eriri abụọ bụ isi: soluble na insoluble. Karịsịa, eriri soluble na-egbochi shuga ọbara ebili.

Fiber na-egbochikwa agụụ site n'ime ka afọ ju gị. Ebe kachasị mma nke eriri soluble gụnyere oatmeal, akụ, mkpo, ụfọdụ mkpụrụ osisi dị ka apụl, oroma na blueberries, na ọtụtụ akwụkwọ nri.

• maka mmiri zuru oke

Aṅụghị mmiri nke ọma nwere ike ime ka shuga dị n'ọbara gbasaa. Ọ bụrụ na mmiri na-ejupụtaghị mmiri nke ọma, ọ na-emepụta hormone a na-akpọ vasopressin. Nke a na-agbakwa akụrụ ume ka ọ na-ejigide mmiri yana anụ ahụ na-ekpochapụ oke shuga n'ime mmamịrị. Ọ na-emekwa ka a na-ewepụtakwu shuga n'imeju banye n'ọbara.

Ego ole ka a ga-aṅụ n'ụbọchị dabere na mkpa onye ahụ. Họrọ maka mmiri nkịtị kama mmiri ụtọ ma ọ bụ soda, n'ihi na ọdịnaya shuga ga-eme ka shuga ọbara gbasaa.

• rie nri atọ n'ụbọchị

Ọ bụrụ na ị na-agbaso iwu nke iri atọ n'ụbọchị, ọkwa shuga ọbara gị ga-adị n'ụdị kwesịrị ekwesị. Iri ahụike kwa awa anọ ma ọ bụ ise n'oge atọ dị iche iche n'ụbọchị ga-eme ka shuga ọbara gị ghara ịdị ala nke ukwuu, na-egbochi gị ịwakpo nri n'oge ndị ọzọ. hapụ nrina-emetụta ihe ize ndụ nke ọrịa shuga na ndị ọrịa nwere ọrịa shuga.

• Jiri apple cider mmanya

Apple cider mmanya nwere ọtụtụ uru. Inyere aka ifelata, ibelata cholesterol, imezi shuga ọbara bụ uru kacha mkpa. Nnyocha na-egosi na ndị na-eri apụl cider mmanya nwere nzaghachi insulin na-abawanye ma belata mbelata shuga ọbara. Apple cider mmanya na-ebelata glycemic index nke nri, nke na-egbochi mmụba shuga ọbara. 

• Were chromium na magnesium

Nnyocha na-egosi na chromium na magnesium nwere ike ịdị irè n'ịchịkwa spikes ọbara shuga. Ebe nri bara ụba na chromium gụnyere broccoli, nkochi ime akwa, shellfish, tomato, na ahụekere. Ebe nri bara ụba na magnesium gụnyere akwụkwọ nri, almọnd, ube oyibo, cashews na ahụekere.

Ngwakọta nke abụọ ahụ na-eme ka mmetụta insulin dịkwuo mma karịa ịgbakwunye n'otu n'otu. 

• Rie ngwa nri na-ebelata shuga ọbara

Ngwa ndị na-ebelata shuga ọbara gụnyere cinnamon na fenugreek. Cinnamon na-eme ka mmetụta insulin dịkwuo mma. Ọ na-egbochi ịrị elu shuga ọbara na mberede mgbe nri nwere carbohydrate.

Otu n'ime ihe anụ ahụ nke fenugreek bụ na mkpụrụ osisi ahụ bara ụba na eriri soluble. Nke a na-ebelata mgbaze na nnabata nke carbohydrates, na-egbochi shuga ọbara ka ọ bilie.

• eji barberine

onye na-akpụ isi gịbụ kemịkalụ ewepụtara na osisi dị iche iche. A na-eji ya maka iwetulata cholesterol, mbelata ibu na ịchịkwa shuga ọbara.

Berberine na-ebelata oke shuga nke imeju na-emepụta ma na-eme ka mmetụta insulin dịkwuo mma. Ọ dị irè dị ka ọgwụ ụfọdụ a na-eji maka ụdị ọrịa shuga 2.

Ọ bụ ezie na berberine dị mma, kpọtụrụ dọkịta tupu iji ya ma ọ bụrụ na ị nwere ọnọdụ ahụike ọ bụla ma ọ bụ na-aṅụ ọgwụ ọ bụla.

• ndụ mgbanwe

Mgbanwe ụdị ndụ nke na-egbochi mmụba shuga ọbara na mbelata shuga ọbara gụnyere:

• Chọọ ụzọ ị ga-esi nagide nrụgide, ebe nchekasị na-emetụta shuga ọbara n'ụzọ na-adịghị mma.
• ehighị ụra nke ọma na-eme ka ị ghara ịchịkwa shuga ọbara gị. Ịdị mma na ụra zuru oke na-ebelata shuga ọbara.
• Mmanya nwere shuga ma na-ebute spikes shuga ọbara. Ịhapụ mmanya na-aba n'anya ga-ebelata shuga ọbara. 

Nri na-ebelata shuga ọbara

"Kedu ka shuga ọbara si agbadata?" Mgbanwe ndị anyị nyochara n'okpuru isiokwu a bụkarị gbasara nri nri. N'ihi na enwere mmekọrịta siri ike n'etiti shuga ọbara na nri na-edozi ahụ. Ya mere, nri ndị na-ebelata shuga ọbara na-enweta mkpa. Ka anyị leba anya na nri ndị a.

• brọkọlị

Sulforaphanebụ ụdị isothiocyanate nwere ihe na-ebelata shuga ọbara. A na-ahụkarị phytochemical a na inine cruciferous, gụnyere broccoli. Nnyocha na-egosi na iri broccoli nke nwere sulforaphane na-eme ka mmetụta insulin dịkwuo mma ma na-ebelata shuga ọbara.

Na mgbakwunye, iri akwụkwọ nri cruciferous na-ebelata ohere nke ụdị ọrịa shuga 2. Ụzọ kachasị mma isi mee ka nnweta sulforaphane dịkwuo elu bụ iri broccoli raw ma ọ bụ jiri nwayọọ nwayọọ kpoo ya.

• ngwaahịa mmiri

azụ na shellfish nwere protein, abụba dị mma, vitamin, mineral na antioxidants na-edozi ọkwa shuga dị n'ọbara.

Protein dị mkpa maka ịchịkwa shuga ọbara. Ọ na-enyere aka belata mgbari mgbaze ma na-egbochi mmụba shuga ọbara mgbe nri gasịrị. Iri azụ nwere abụba dị ka salmon na sardines na-eme ka njikwa shuga dị n'ọbara dịkwuo mma.

• Ugu na osisi ugu

N'ịbụ nke nwere agba na-egbuke egbuke na jupụtara na eriri na antioxidants, zucchini bụ nri magburu onwe ya maka ịhazi shuga ọbara. Ugu osisi Ọ juputara na abụba dị mma na protein. Ya mere, ọ na-ebelata ọkwa shuga dị n'ọbara.

• Mkpụrụ

Ọmụmụ ihe, akụ na-egosi na iri ya nwere ike belata ọkwa shuga dị n'ọbara.

• okra

okraỌ bụ isi iyi nke ogige na-ebelata shuga ọbara, dị ka olisaccharide na flavonoid antioxidants. Ogologo oge ejirila mkpụrụ ya dị ka ọgwụgwọ ebumpụta ụwa n'ịgwọ ọrịa shuga n'ihi ike ya na-ebelata shuga ọbara. Ọzọkwa, okra nwere flavonoids isocercitrin na quercetin 3-O-gentiobioside, nke na-enyere aka belata shuga ọbara site na igbochi ụfọdụ enzymes.

• Flax osisi 

Flax osisiỌ bara ụba na eriri na abụba dị mma. Ọ na-ebelata shuga ọbara.

• Mkpụrụ osisi

agwa ve lentil Ahịhịa dị ka mkpuru osisi bara ụba na nri ndị dị ka magnesium, fiber na protein nke nwere ike inye aka belata shuga ọbara. Ha bara ọgaranya karịsịa na eriri soluble na starch na-eguzogide ọgwụ. Ndị a na-enyere aka mgbari mgbaze ngwa ngwa ma melite nzaghachi shuga ọbara mgbe nri gasịrị.

• Sauerkraut  

Sauerkraut A na-ejupụta nri ndị siri ike dị ka ndị a na ogige ndị na-akwalite ahụ ike dị ka probiotics, mineral, na antioxidants. Site na ọdịnaya a, ọ na-egosi mmụba nke shuga ọbara na mmetụta insulin.

• osisi chia

osisi chia Iri nri na-ebelata shuga ọbara. Nnyocha achọpụtalakwa na iri mkpụrụ chia na-eme ka mmetụta insulin dịkwuo mma yana ibelata shuga ọbara.

• mkpụrụ osisi beri 

Berries, aha a na-akpọkarị mkpụrụ osisi dị ka raspberries, blackberries, strawberries, na blueberries, jupụtara na eriri, vitamin, mineral na antioxidants. Ya mere, ha bụ ezigbo nri na-ebelata shuga ọbara.

• ube oyibo 

ube oyiboNa mgbakwunye na ịbụ mkpụrụ osisi na-atọ ụtọ, ọ na-enye uru dị mkpa maka ịhazi shuga ọbara. Ọ bara ụba na abụba dị mma, eriri, vitamin na mineral. Site na ọdịnaya a, ọ na-enyere aka ịhazi ọkwa shuga dị n'ọbara.

• Oat na oat bran 

Iri oat na oat bran nwere ihe na-ebelata shuga ọbara. Ọ na-enyere aka itule shuga ọbara n'ihi nnukwu ọdịnaya fiber soluble ya.

• Citrus

Ọ bụ ezie na ọtụtụ mkpụrụ citrus na-atọ ụtọ, nchọpụta na-egosi na ha nwere ike inye aka belata ọkwa shuga dị n'ọbara. CitrusNdị a bụ mkpụrụ osisi nwere obere glycemic index n'ihi na ha anaghị emetụta shuga ọbara dị ka ụdị mkpụrụ osisi ndị ọzọ, dị ka anyụ na painiapulu.

Mkpụrụ osisi citrus dị ka oroma na grapefruit juputara na eriri ma nwee ogige osisi dị ka naringenin, polyphenol nwere mmetụta antidiabetic siri ike. Mkpụrụ citrus dum na-enyere aka ịbawanye mmetụta insulin, belata HbA1c ma chebe megide mmepe nke ọrịa shuga.

• Kefir na yogọt 

kefir ve yogọtbụ ngwaahịa mmiri ara ehi fermented nke nwere ike inye aka mee ka shuga dị n'ọbara kwụsie ike. Nnyocha achọpụtala na iri kefir na yogọt na-eme ka njikwa shuga dị n'ọbara dịkwuo mma.

• Akwa

AkwaỌ bụ nri na-edozi ahụ nke ukwuu nke bụ isi iyi nke protein, abụba dị mma, vitamin, mineral na antioxidants. Nnyocha egosiwo na iri akwa nwere ike inye aka mee ka shuga dị n'ọbara kwụsie ike.

• apụl

apụlNwere eriri soluble na ogige osisi dị ka quercetin, chlorogenic acid na gallic acid. Ngwakọta ndị a niile na-enyere aka mee ka shuga dị n'ọbara kwụsie ike ma chebe megide ọrịa shuga.

• Limon

Limon nwere nnukwu vitamin C. Mkpụrụ a na-enyekwa nri ndị ọzọ dị ka vitamin A na B, magnesium, sodium na eriri nri. Fiber soluble na-eme ka ọ̀tụ̀tụ̀ shuga dị n'ọbara kwụsie ike site n'ibelata ọ̀tụ̀tụ̀ shuga dị n'ọbara. Na mgbakwunye, ọ bụ mkpụrụ osisi nwere obere glycemic index. Nke a ga-egbochi mmụba shuga dị n'ọbara na mberede.

• Kranberị

Cranberries nwere ezigbo eriri na antioxidants. Ọ na-enyekwara aka ịhazi ọkwa glucose nke ahụ n'ihi na o nwere ntakịrị shuga.

• kiwi

N'ịbụ nke nwere ọtụtụ nde mkpụrụ, mkpụrụ osisi na-acha aja aja bụ isi iyi nke eriri na vitamin C. Nke a bụ ya mere ọ na-ebelata shuga ọbara.

• pomegranate

Mkpụrụ pọmigranet bụ nnukwu isi iyi nke ígwè. Ọ na-enye mineral na nri ndị ọzọ dị iche iche. Ihe ọṅụṅụ pọmigranetỌ bụ ihe ọṅụṅụ dị irè iji na-achịkwa shuga ọbara.

Herbs Na-ebelata shuga ọbara

• Gymnema sylvestre

Osisi a nwere glycosides mara dị ka gymnemic acid. Ihe ndị a na-ebelata mmasị uto nke ihe ụtọ, si otú a na-ebelata agụụ shuga. Ndị na-arịa ọrịa shuga 2dị nke abụọ na-achịkwa ọkwa shuga ha site n'enyemaka nke ahịhịa a. Ọ na-ebute mmụba nke glucose n'ime ahụ site na ịbawanye ọrụ enzyme na sel. Ọ na-emetụtakwa mmepụta insulin nke ọma.

• Ginseng

GinsengỌ bụ ahịhịa na-ebuli ọrịa ọgụ ma na-alụso ọrịa ọgụ. A chọpụtakwara na ọ nwere ihe mgbochi ọrịa shuga.

Ginseng na-ebelata nnabata nke carbohydrates. Selụ na-abanye ma na-eji glucose karịa. Na mgbakwunye, mmepụta insulin na pancreas na-abawanye. Ihe ndị a niile na-ebelata ọchịchọ nke ọrịa shuga.

• Sage

na afo efu onye amamihe Iri ya na-ebelata ọkwa shuga dị n'ọbara nke ukwuu. Ọ na-abawanye mmepụta insulin na ọrụ, nke na-enyere aka belata shuga ọbara na ndị ọrịa shuga ma jikwaa ya na ụdị ọrịa shuga 2. Ewezuga nke ahụ, ọ na-emetụtakwa ọrụ imeju nke ọma, si otú a na-emeziwanye ihe nchebe. 

• Blueberries

Osisi a na-arụ ọrụ nke ọma na ọgwụgwọ ọrịa shuga mellitus yana ndị na-arịa ọrịa shuga 2. Blueberriesnwere ngwakọta a na-akpọ glucokinin, nke na-ahụ maka iweda ọkwa shuga dị n'ọbara.

• Thyme

Osisi a mara mma nke sitere na Mediterranean nwere glycosides na-ebelata ọkwa shuga n'ọbara n'ime ahụ. Ọ na-emekwa ka usoro ahụ ji alụso ọrịa ọgụ sie ike.

• Aloe vera

Aloe vera Ogologo oge ejirila ya na-agwọ mbufụt, melite mgbaze, gbochie ihe otutu, na ibelata ntutu isi. Nnyocha sayensị na nso nso a achọpụtala na aloe vera gel na-enye ihe na-ebelata shuga ọbara.

• Jinja

JinjaNa-enyere aka belata ọkwa shuga dị n'ọbara. Nnyocha e mere egosila na ginger na-enyere aka ịchịkwa ọ̀tụ̀tụ̀ shuga dị n'ọbara site n'ịbawanye mmepụta insulin na mmetụta insulin.

• Ahịhịa cimen

fenugreek osisi na akwụkwọ ya bara ezigbo uru maka ịgwọ ọrịa metabolic na nsogbu mgbaze. Osisi a sitere na Spain, India, Pakistan, Bangladesh, Turkey, France, Egypt, Argentina na Morocco. A na-eji ya eme ihe maka afọ na-agwọ ntutu isi, nsogbu akpụkpọ anụ na ngwa ngwa metabolism. Otu nnyocha ekwenyela na mkpụrụ osisi fenugreek nwere mmetụta na-ebelata shuga ọbara ma nwee ike iji ya na-agwọ ụdị ọrịa shuga 2.

• Pawuda

N'ịbụ nke sitere n'ụgbụgbọ osisi cinnamon, a na-eji ose a na-esi ísì ụtọ eme ihe mgbe nile na nri na desserts nke South Asia. Ọ bụ nnukwu mgbakwunye ahịhịa maka ọrịa shuga ma na-agwọ oke ibu, spasms muscle, afọ ọsịsa na oyi. Ọ na-ebelata shuga ọbara.

• Nkume

NkumeỌ nwere mgbochi mkpali, antioxidant Njirimara. Nnyocha e mere egosiwo na cloves na-enyere aka melite mmetụta insulin, na-ebelata cholesterol ọjọọ na ọkwa triglyceride.

• Turmeric

Turmeric Ọ na-agbakwụnye agba na ụtọ dị iche iche na nri. Ọ bụkwa ahịhịa a na-eji agwọ ọrịa nje, ọnya, nsogbu akpụkpọ ahụ, na nsogbu mgbari nri.

Nnyocha achọpụtala na phytochemical a na-akpọ curcumin bụ maka agba odo turmeric na ọgwụ. Curcumin nwere mmetụta mbelata shuga ọbara. Otu nnyocha gosipụtara na ndị ọrịa nwere ụdị ọrịa shuga 2 nwere ike belata ọkwa shuga ọbara ha site na iri turmeric.

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