Kedu ihe bụ Resistance Insulin, kedu ka esi agbaji? Mgbaàmà na ọgwụgwọ

insulinbụ hormone dị mkpa nke na-achịkwa ọtụtụ usoro na ahụ. Nsogbu na homonụ a bụ isi nke ọtụtụ ọnọdụ ahụike ọgbara ọhụrụ. 

Mgbe ụfọdụ, mkpụrụ ndụ anyị anaghị anabata homonụ a ka ha kwesịrị. Ọnọdụ a insulin iguzogide na bụ incredibly nkịtị.

insulin iguzogide, nwere ike ịbawanye ruo 70% n'ime ụmụ nwanyị toro eto buru ibu yana ruo 80% na ụfọdụ ndị ọrịa. 

Ihe dị ka otu ụzọ n'ụzọ atọ nke ụmụaka na ndị nọ n'afọ iri na ụma insulin iguzogideihe o nwere ike inwe. Ọnụọgụ ndị a na-atụ egwu, mana ozi ọma bụ na ụzọ ndụ dị mfe na-agbanwe insulin iguzogide enwere ike imeziwanye ya nke ọma.

n'isiokwu "Gịnị bụ insulin", "Kedu ihe mgbaàmà nke nguzogide insulin", "otu esi agwọ nguzogide insulin" Anyị ga-achọ azịza ajụjụ gị.

Kedu ihe bụ Resistance Insulin?

Insulin bụ homonụ nke akụkụ ahụ a na-akpọ pancreas na-emepụta. Isi ọrụ ya bụ ịhazi oke nri na-ekesa n'ọbara. 

Ọtụtụ ọbara shuga Ọ bụ ezie na ọ bụ hormone metụtara njikwa abụba na protein, ọ na-emetụtakwa metabolism.

carbohydrate Ọnụọgụ shuga dị n'ọbara na-abawanye mgbe ị na-eri nri nwere A na-ahụta nke a site na mkpụrụ ndụ ndị dị na pancreas wee wepụta insulin n'ime ọbara. Ọ na-ekesa n'ọbara ma na-agwa mkpụrụ ndụ nke anụ ahụ ka ha were shuga n'ọbara.

Nke a na-ebute mbelata nke shuga dị n'ọbara ma tinye ya ebe e bu n'obi ịbanye na sel maka ojiji ma ọ bụ nchekwa.

Nke a dị mkpa n'ihi na nnukwu shuga dị n'ọbara nwere mmetụta na-egbu egbu, na-akpata mmebi dị njọ ma nwee ike ịnwụ ma ọ bụrụ na a naghị agwọ ya.

Otú ọ dị, n'ihi ihe dịgasị iche iche, mgbe ụfọdụ mkpụrụ ndụ anaghị anabata hormone a dịka ha kwesịrị. N'ikwu ya n'ụzọ ọzọ, ha na-aghọ "na-eguzogide" insulin. 

Mgbe nke a mere, pancreas na-amalite ịmịpụta karịa iji belata ọkwa shuga dị n'ọbara. Nke a, hyperinsulinemia Nke a na-eduga n'ọkwa insulin dị elu, nke a na-akpọ

Nke a nwere ike ịga n'ihu na-etolite ruo ogologo oge. Selụ na-esiwanye ike na-eguzogide ma ma insulin na ọkwa shuga ọbara na-ebili. N'ikpeazụ, pancreas enweghị ike itolite ma mkpụrụ ndụ ndị dị na pancreas mebiri emebi.

Mmebi nke mkpụrụ ndụ na-akpata mbelata mmepụta insulin, yabụ sel anaghị anabata homonụ a. Nke a na-eme ka ọkwa shuga dị n'ọbara na-ebili ngwa ngwa.

Mgbe ọ̀tụ̀tụ̀ shuga dị n'ọbara gafere n'ókè ụfọdụ, a na-achọpụta ụdị ọrịa shuga 2. Na-emetụta ihe dịka 9% nke ndị mmadụ n'ụwa nile insulin iguzogidebụ isi ihe na-ebute ọrịa a na-ahụkarị.

Kedu ihe bụ mmetụta insulin?

insulin iguzogide ve mmetụta insulin bụ akụkụ abụọ nke otu mkpụrụ ego. Ọ bụrụ na ị nwere insulin na-eguzogide ọgwụ, mgbe ahụ ị nwere mmetụta insulin dị ala. 

N'aka nke ọzọ, ọ bụrụ na ị nwere mmetụta insulin. na-eguzogide insulin ị nwere. Ịbụ insulin na-eguzogide ọgwụ bụ ihe ọjọọ; mmetụta insulin ọ bụrụ na ọ dị mma.

Kedu ihe na-akpata nguzogide insulin?

Ọtụtụ ọnọdụ enwere ike ihe na-akpata nguzogide insulin nwere ike iso na ya. Otu n'ime ihe kachasị mkpa bụ ụbara abụba n'ime ọbara.

Ọtụtụ nchọpụta na-egosi na nnukwu acid fatty free n'ime ọbara na-eme ka mkpụrụ ndụ, dị ka mkpụrụ ndụ akwara, anaghị azaghachi insulin nke ọma.

Nke a bụ akụkụ nke abụba na abụba acid metabolites etolite n'ime mkpụrụ ndụ akwara, nke a na-akpọ abụba intramyocellular. Nke a na-akpaghasị ụzọ nrịbama achọrọ ka insulin rụọ ọrụ.

Isi ihe na-ebute oke abụba n'efu bụ iri ọtụtụ kalori na ibu abụba karịrị akarị. N'ihi ya insulin resistance na oke ibu Enwere mmekọrịta siri ike n'etiti

Ihe na-akpata nguzogide insulin nwere ike ịgụnye:

- oriri nke fructose

– Ọrịa na-adịghị ala ala

– Arụghị ọrụ

- mmebi nke eriri afọ microbiota

Mgbaàmà nke Nguzogide Insulin

Enwere ọtụtụ ụzọ iji chọpụta ma ị na-eguzogide ọgwụ a. Dịka ọmụmaatụ, inwe ọkwa insulin dị elu mgbe ị na-ebu ọnụ insulin iguzogideỌ bụ ihe ịrịba ama doro anya

Kedu ka esi atụle nguzogide insulin?

Nnwale a na-akpọ HOMA-IR insulin iguzogideỌ na-ebu amụma ọkwa shuga ọbara na insulin site na shuga ọbara ma na-enye nsonaazụ ziri ezi.

Enwekwara ụzọ iji tụọ njikwa shuga ọbara ozugbo; Dị ka nnwale nnabata glucose ọnụ, a na-atụ ọkwa glucose ọbara ruo ọtụtụ awa ka enyechara glucose.

Kedu ka esi achọpụta nguzogide insulin?

Ọ bụrụ na ị buru oke ibu ma ọ bụ buru oke ibu ma nwee nnukwu abụba, ọkachasị n'akụkụ ebe afọ, ị nwere ike bụrụ onye na-eguzogide ọgwụ insulin. 

HDL dị ala (“ezigbo” cholesterol) na triglycerides ọbara dị elu, insulin iguzogide bụ ihe nrịbama abụọ ndị ọzọ a na-ejikọta ya nke ọma

Mmetụta nke nguzogide insulin

Nguzogide insulin na-emerụ ahụ N'ime ihe ndị a bụ ihe ize ndụ maka ọnọdụ abụọ a na-ahụkarị, dị ka ọrịa metabolic syndrome na ụdị ọrịa shuga 2. 

Metabolic syndrome bụ otu nwere ihe ize ndụ maka ụdị ọrịa shuga 2, ọrịa obi, na nsogbu ndị ọzọ.

Mgbaàmà gụnyere triglycerides ọbara dị elu, ọkwa HDL dị ala, ọbara mgbali elu, oke ibu nke etiti (abụba afọ), na ọbara shuga dị elu.

Mgbe ụfọdụ ọnọdụ ainsulin resistance syndrome” ma bụrụkwa ihe mgbaàmà dị mkpa nke ụdị ọrịa shuga nke abụọ. Ọkwa shuga dị elu bụ mkpụrụ ndụ ndị na-anaghị anabata homonụ a na-akpata. 

Ka oge na-aga, sel ndị na-emepụta insulin na pancreas nwere ike kwụsị ịrụ ọrụ, nke kpatara ya enweghị insulinihe nwere ike ime ya. Ndị nwere insulin na-eguzogide ọgwụ, ọgwụgwọ na-eguzogide insulin Ọ nwere ike igbochi ọrịa metabolic na ụdị ọrịa shuga 2.

ọrịa na-eguzogide insulin O nwekwara ọrịa ndị ọzọ ọ na-ebute. Ndị a anaghị aṅụ mmanya ọrịa imeju, polycystic ovary syndrome (PCOS), Ọrịa Alzheimer, kansa na ọrịa obi.

Insulin Resistance ọ na-agafe?

Site na mgbatị ahụ maka nkeji 30 opekata mpe ụbọchị ise n'izu na iri nri kwesịrị ekwesị insulin iguzogide na ị nwere ike igbochi ọrịa shuga ma belata ihe ize ndụ nke ọrịa ndị ọzọ metụtara ya. insulin iguzogide ibu ibu a na-edozi nke ukwuu ma emesịa.

Kedu ka esi emeso nguzogide insulin?

insulin iguzogide Ejikọtara ya na nsogbu ahụike siri ike dị iche iche na ị kwesịrị ịgwa dọkịta gị ihe ị kwesịrị ime. N'okwu a, ọ ga-enye ozi kachasị mma gbasara ọgwụgwọ ahụike nwere ike itinye n'ọrụ.

Kedu ka esi agbaji nguzogide insulin?

Ihe oriri na-eguzogide insulin kpọmkwem metụtara. Ya mere, ọ bụghị inwe nsogbu na insulin na ngwọta doro anya na-eguzogide insulin Lelee mgbanwe ndụ n'okpuru.

Kedu nri na-emebi nguzogide insulin? ebe a ụzọ iji mebie nguzogide insulin...

Nweta ụra nke ọma

Ezi ụra abalị dị mkpa maka ahụ ike. ehighị ụra nke ọma na-emerụ ahụ ma na-abawanye ohere nke ibute ọrịa, ọrịa obi, na ụdị ọrịa shuga 2. Ọtụtụ nchọpụta na-akọwa ụkọ ụra. insulin iguzogidechọpụtara dị ka ihe kpatara ya.

Dị ka ihe atụ, nnyocha e mere n’ime ndị ọrụ afọ ofufo itoolu ahụ́ siri ike kwuru na ịrahụ ụra nanị awa anọ n’otu abalị belatara inwe mmetụta uche na ikike ịchịkwa shuga dị n’ọbara ma e jiri ya tụnyere awa asatọ nke ụra. Ogo na ezigbo ụra, insulin iguzogidenwere ike imebi ya. 

mmega ahụ

mmega ahụ mgbe niile, na-agbaji nguzogide insulinỌ bụ otu n'ime ụzọ kacha mma. Ọ na-enyere aka ịkwaga shuga n'ime akwara maka nchekwa.

belata nchekasị

Nchegbuna-emetụta ikike ahụ nwere ịhazi shuga ọbara. Ọ na-akwado ahụ ka ọ banye n'ụdị "ọgụ ma ọ bụ ụgbọ elu", nke na-akpali mmepụta nke homonụ nchekasị dị ka cortisol na glucagon.

N'ụzọ dị mwute, nchekasị na-adịghị ala ala na-eme ka ọ̀tụ̀tụ̀ hormone nchekasị dị elu, na-akpali ịrịa oriri na ibuli shuga n'ọbara. Ikeihe omume dị ka mgbatị ahụ na ụra, ibelata nchekasị na-agbaji nguzogide insulinbụ ụzọ kacha mma isi nyere aka.

hapụ ibu

Oke ibu, ọkachasị na mpaghara afọ mmetụta insulinma na-abawanye ohere nke ụdị ọrịa shuga 2. N'ihi nke a insulin na-eguzogide slimming na-achịkwa site na.

Were eriri

Enwere ụdị eriri abụọ; soluble na insoluble. Fiber na-adịghị soluble na-arụkarị ọrụ dị ka ihe ndochi iji nyere stool aka ịkwaga n'ime eriri afọ.

Fiber soluble bụ maka ọtụtụ uru nke eriri ahụ, dị ka ibelata cholesterol na ibelata agụụ. 

eriri soluble bụkwa mmetụta insulinỌ na-enyere aka ịba ụba ọbara n'ihi na ọ na-ebelata mmegharị nke nri na eriri afọ ma na-enyekwu oge kọntaktị maka absorption. Nke a na-enye insulin oge ka ọ rụọ ọrụ karịa ka ọ na-eme.

Nri bara ụba na eriri soluble, mkpo, Oat akpọrela, flaxseeds, akwụkwọ nri dị ka Brussels pulitere, na mkpụrụ osisi dị ka oroma.

Rie mkpụrụ osisi na akwụkwọ nri mara mma

Mkpụrụ osisi na akwụkwọ nri na-edozi ahụ ma nwee mmetụta ahụike siri ike. Karịsịa yi mkpụrụ osisi na akwụkwọ nri bụ ọgaranya osisi components na antioxidant Njirimara.

Antioxidants Ọ na-ejikọta na neutralizes ụmụ irighiri ihe ndị a na-akpọ free radicals nke nwere ike ịkpata mmerụ na-emerụ ahụ n'ime ahụ dum.

Ọtụtụ nchọpụta egosila na ogige osisi ejiri ọtụtụ nri dị iche iche were were. na-agbaji nguzogide insulinegosila na ọ na-enyere aka.

Jiri ụfọdụ herbs na ngwa nri na-esi nri

A malitere iji ọgwụ herbs na ngwa nri mee ihe ogologo oge gara aga. N'ihi nyocha, ụfọdụ osisi na-agbaji nguzogide insulin rụpụtara ezi ihe. Ọgwụgwọ ahịhịa na-eguzogide insulin Ọ dị irè maka:

Ahịhịa

Ọ dị elu na eriri soluble, nke na-enyere aka mee ka insulin dịkwuo mma.

Turmeric

O nwere ihe na-arụ ọrụ nke a na-akpọ curcumin, nke nwere ike antioxidant na mgbochi mkpali Njirimara. Site n'ibelata acid fatty free na shuga dị n'ọbara mmetụta insulinna-azụlite ya. 

Jinja

Nnyocha achọpụtala na ihe na-arụ ọrụ ya, gingerol, na-abawanye nnabata shuga, na-eme ka ndị na-anabata shuga dị na mkpụrụ ndụ akwara dị. 

garlic

N'ọmụmụ anụmanụ, garlic mmepụta insulin ka mma.

Were cinnamon

Pawudabụ ụtọ ose juru n'ọnụ na osisi ogige. Mbelata ọbara shuga na na-agbaji nguzogide insulin A makwaara ya maka njirimara ya.

Nnyocha na-egosi na cinnamon na-abawanye uche site n'inyere ndị na-anabata glucose aka na mkpụrụ ndụ akwara ma na-arụ ọrụ nke ọma ma na-arụ ọrụ nke ọma n'ibuga shuga na sel.

maka green tii

Green tii, Ọ bụ ihe ọṅụṅụ magburu onwe ya maka ahụ ike. Ọ bụkwa nhọrọ magburu onwe ya maka ndị nwere ụdị ọrịa shuga 2 na ndị nọ n'ihe ize ndụ nke ya.

Ọtụtụ nnyocha egosiwo na ịṅụ akwụkwọ ndụ akwụkwọ ndụ tii mmetụta insulinA chọpụtala na ọ nwere ike ịbawanye ọbara mgbali ma belata shuga ọbara. 

Jiri apple cider mmanya

Mmanya nwere ike inye aka mebie nguzogide site n'ibelata shuga ọbara yana ịbawanye uru nke insulin. N'otu nnyocha, apụl cider mmanya na-eri 34% n'oge nri nwere nnukwu carbohydrate na ndị na-eguzogide insulin yana 2% n'ime ndị nwere ụdị ọrịa shuga 19. mmetụta insulinhụrụ ka ọ na-abawanye.

Kedu ihe ndị nwere insulin na-eguzogide ekwesịghị iri?

belata carbohydrates

Carbohydrates bụ isi ihe mkpali na-eme ka ọkwa insulin na-abawanye. Mgbe ahụ na-agbari carbohydrates n'ime shuga ma hapụ ya n'ime ọbara, pancreas na-ewepụta insulin iji bufee sugar si n'ọbara banye na mkpụrụ ndụ. 

Ibelata ihe oriri carbohydrate nwere ike inye aka mebie nguzogide gị. Nke a bụ n'ihi na nri nwere nnukwu carbohydrate na-akpata mmụba nke shuga ọbara, nke na-etinyekwu nrụgide na pancreas iji wepụ shuga n'ọbara.

Na-agbasa nri carbohydrate kwa ụbọchị n'ụbọchị mmetụta insulinỌ bụ ụzọ ọzọ isi bulie ya. Ụdị carbohydrate ị na-ahọrọ dịkwa mkpa.

Ndekọ glycemic dị ala (GI) Carbohydrates kacha mma n'ihi na ha na-ebelata mgbasa nke shuga n'ime ọbara, na-enye insulin oge ka ọ rụọ ọrụ nke ọma.

zere abụba trans

Ọ bụrụ na ọ nwere otu ihe enwere ike iwepụ kpamkpam na nri gị, ọ bụ abụba trans artificial. N'adịghị ka mmanụ ndị ọzọ, ha enweghị uru ahụike ma na-abawanye ohere nke ọtụtụ ọrịa. Artific abụba trans a na-ahụkarị ya na nri ndị a na-edozi.

belata shuga

Enwere nnukwu ọdịiche dị n'etiti shuga agbakwunyere na shuga nkịtị. A na-achọta shuga eke sitere na isi mmalite dị ka mkpụrụ osisi na akwụkwọ nri na-enye ọtụtụ nri.

N'aka nke ọzọ, a na-ahụkarị shuga agbakwunyere n'ihe oriri a na-edozi. Isi shuga abụọ agbakwunyere n'oge usoro nrụpụta bụ fructose na shuga tebụl (nke a makwaara dị ka sucrose). Ọtụtụ nchọpụta egosila na oriri fructose dị elu na ndị nwere ọrịa shuga. insulin iguzogidechọpụtara na ọ nwere ike ịba ụba

Nweta nkwado

Ọgwụ herbal na-eguzogide insulin Echiche nke ịṅụ ihe mgbakwunye nri maka Ọtụtụ ụdị dị iche iche, mmetụta insulinOtú ọ dị, chromium, berberine, magnesium, na resveratrol bụ ihe akaebe na-agbanwe agbanwe.

chromium

Ọ bụ mineral na-etinye aka na carbon na abụba metabolism. Nnyocha egosiwo na na doses nke 200-1000 mcg chromium picolinate chọpụtara na ịṅụ ihe mgbakwunye nwere ike ịbawanye ikike nke ndị na-anabata insulin iji belata shuga ọbara. 

magnesium

Ọ bụ mineral nke na-arụ ọrụ na ndị na-anabata insulin iji chekwaa shuga ọbara. na-ewere magnesium, insulin iguzogideỌ nwere ike inye aka imebi ya.

onye na-akpụ isi gị

onye na-akpụ isi gị Mkpụrụ ndụ ihe ọkụkụ nke ewepụtara n'ụdị osisi dị iche iche, gụnyere osisi. Ọ bụ ezie na amabeghị mmetụta ya na insulin, ụfọdụ ọmụmụ mmetụta insulinAchọpụtala na ọ na-abawanye ọbara mgbali ma na-ebelata shuga ọbara.

Resveratrol

Otu polyphenol dị na akpụkpọ mkpụrụ vaịn na-acha uhie uhie na mkpụrụ osisi ndị ọzọ. Nnyocha achọpụtala na ọ na-eme ka mmetụta insulin dịkwuo mma, ọkachasị ndị nwere ọrịa shuga 2.

Mgbakwunye niile nwere ihe ize ndụ nke ịmekọrịta ọgwụ gị ugbu a. Ọ bụrụ na ịmaghị gbasara nke a, gwa dọkịta gị tupu ị nwaa iwere ya.

N'ihi ya;

Nguzogide insulin bụ otu n'ime ihe kacha mkpa na-ebute ọtụtụ ọrịa na-adịghị ala ala taa na-emetụta ọtụtụ nde mmadụ kwa afọ.

na-ebelata insulin ve insulin iguzogide Mgbochi bụ otu n'ime ihe kachasị ike ị nwere ike ime iji bie ogologo ndụ, ahụike na obi ụtọ. Ngwọta eke na-eguzogide insulin Soro ndụmọdụ ndị edepụtara n'isiokwu a.