A na-enweta shuga aki oyibo site na sap nke osisi aki oyibo. Ọ bụghị site na aki oyibo, dịka a na-aghọtahie ya.
A na-eji sap aki oyibo na-egbutu osisi ifuru osisi iji nweta nectar ya. Ndị na-emepụta ihe na-ejikọta sap na mmiri, na-atụgharị ya na sirop. A na-akpọzi ya ma hapụ ya ka ọ kristal. Mgbe ahụ, a na-agbajikwa sap ahụ a mịrị amị n'ime iberibe ka ọ bụrụ granules shuga dị ka shuga ọcha ma ọ bụ okpete.
Sugar aki oyibo bụ ihe na-atọ ụtọ na-ewu ewu n'etiti ndị anaghị eri anụ n'ihi na ọ bụ ihe ọkụkụ na-edozi ya na obere ntakịrị. N'ihi na shuga aki oyibo bụ ihe na-esi ísì ụtọ sitere n'okike, ụfọdụ ndị na-ewere ya na ọ na-edozi ahụ karịa shuga ọcha. N'ezie, shuga aki oyibo fọrọ nke nta ka ọ bụrụ otu shuga okpete mgbe niile n'ihe gbasara ihe oriri na uru calorific.
Nri uru nke shuga aki oyibo
Sugar aki oyibo nwere ígwè, zinc, calcium na potassium. Ihe oriri ndị a na-abara ahụ uru n'ụzọ dị iche iche. Ọ nwekwara eriri inulin, nke na-ewepụ ihe ize ndụ nke mbelata shuga ọbara.
Uru nri nke otu teaspoon nke shuga aki oyibo bụ nke a:
calorie 18
0 gram nke protein
0 grams nke abụba
5 grams nke carbohydrates
0 grams nke eriri
5 grams shuga
Uru sugar aki oyibo
Sugar aki oyibo nwere ọtụtụ uru ahụike nwere ike ime. Ma nke mbụ, ọ dị mkpa ịmara na ọ bụ ihe na-atọ ụtọ ma ọ bụghị ọgaranya na nri. Uru shuga aki oyibo gụnyere:
Ọ na-egbochi ịrị elu shuga ọbara na mberede. Brown sugar Dị ka shuga aki oyibo, ọ na-enyere aka igbochi ọnọdụ ndị dị ka hypoglycemia.
Hypoglycemia nwere ike ịkpata agụụ na mberede, ịma jijiji, ọsụsọ, isi ọwụwa na ọgbụgbọ. O nwedịrị ike ịkpata ọdịdọ na coma.
Sugar aki oyibo nwere obere inulin n'otu nri. Inulin bụ ụdị eriri soluble nke nwere ike ime ka ọ̀tụ̀tụ̀ shuga dị n'ọbara postprandial ghara ịdị ntakịrị. Nri nwere inulin bụ nhọrọ dị mma maka ndị nwere ọrịa shuga.
Ọ bụ ezie na shuga aki oyibo nwere mineral, antioxidants na fiber ole na ole, ọ dị elu na calorie.
Ka ahụ anyị wee jiri nri ndị a na-edozi ahụ, anyị kwesịrị ịnara nnukwu shuga aki oyibo nke na ọnụ ọgụgụ kalori nwere ike karịa uru nri ọ bụla.
Ndị na-ahụ maka nri na-ahụ maka nri na-ewere shuga aki oyibo ka shuga ọcha. Ya mere, a na-atụ aro ka iji ya mee ihe na oke.
Otu teaspoon nke shuga ọcha nwere calorie 16. Ya mere, ọ bụrụ na ị na-eji shuga aki oyibo kama shuga dị ọcha na ntụziaka, ị gaghị enweta calorie ole na ole.
