Ahịhịa cimenỌ bụ osisi nwere ọtụtụ uru maka ahụ ike anyị. Ọ rụrụ ọrụ dị mkpa na ọgwụ ndị ọzọ kemgbe ọtụtụ puku afọ.
Fenugreek na osisi; Ọ nwere uru dị ka ịkwalite ọkwa testosterone na imezi shuga ọbara.
fenugreek osisiGalactomannan, heteropolysaccharide nke nwere mmiri soluble nke dị na cedar, na-enyere aka ịkwụsị ibu site n'ibelata mkpokọta abụba. Ọ na-ebelata agụụ site n'ime ka afọ ju gị.
ebe a "Gịnị bụ mkpụrụ osisi fenugreek", "Gịnị bụ mkpụrụ osisi fenugreek dị mma maka", "Gịnị bụ uru na nsogbu nke mkpụrụ osisi fenugreek" Azịza nye ajụjụ gị…
Kedu ihe bụ Fenugreek na Mkpụrụ ya?
Ahịhịa cimen nke sayensi"Trigonella foenum-graecum Ọ bụ ihe ọkụkụ kwa afọ a maara dị ka Ọ bụ nke ezinụlọ Fabaceae, nke bụ otu ezinụlọ na soy. A na-eji mkpụrụ ọhụrụ a mịrị amị nke osisi a mee ihe ruo ọtụtụ afọ dị ka ose na ekpomeekpo.
Osisi ahụ dị ihe dịka 60-90 cm ogologo. Akwụkwọ ndụ akwụkwọ ndụ, obere ifuru ọcha na obere aja aja ọla edo fenugreek osisi Nwere capsules.
Ahịhịa cimenA na-eji ya kemgbe ọtụtụ puku afọ na ọgwụgwọ ọzọ na ndị China na-agwọ ọrịa akpụkpọ anụ na ọtụtụ ọrịa ndị ọzọ. Ọ na-enyere aka ịhazi ọkwa shuga dị n'ọbara ma na-akpali mmepụta insulin. Ya mere, ọ dị irè maka ndị na-arịa ọrịa shuga.
Taa, a na-ejikarị ya eme ihe dị ka ose na dị ka ihe na-eme ka ọ dị arọ. A na-ahụkwa ya na ngwaahịa ndị dị ka ncha na ncha ntutu.
Mkpụrụ fenugreek na ntụ ntụA na-eji ya n'ọtụtụ ntụziaka India na Asia maka profaịlụ nri ya na ekpomeekpo dị ntakịrị.
Uru nri nke mkpụrụ osisi fenugreek
fenugreek osisiOtu tablespoon nwere calorie 35 na ọtụtụ nri:
Fiber: 3 grams.
Protein: 3 grams.
Carbohydrates: 6 grams.
Abụba: 1 gram.
Iron: 20% nke ihe a chọrọ kwa ụbọchị.
Manganese: 7% nke ihe a chọrọ kwa ụbọchị.
Magnesium: 5% nke ihe a chọrọ kwa ụbọchị.
Kedu uru fenugreek na mkpụrụ ya dị?
Na-abawanye mmiri ara ara
Mmiri ara ara bụ nri kacha mma maka ụmụ amụrụ ọhụrụ. Ọ bụ isi iyi kacha mma maka mmepe nwata. Otú ọ dị, ụfọdụ ọnọdụ nwere ike ime ka ezughị ezu mmepụta nke mmiri ara ehi.
N'agbanyeghị na a na-ejikarị ọgwụ ọgwụ eme ihe, nchọpụta na-egosi na ahihiamkpụrụna-egosi na ọ nwere ike ịbụ ihe nchekwa, ọzọ eke.
Ọmụmụ ụbọchị 77 nke ndị nne ọhụrụ 14, fenugreek herbal tiiỌ chọpụtara na ịṅụ lilac na-amụba mmepụta mmiri ara ara, nke na-enyere ụmụaka aka ibu ibu karị.
N'ọmụmụ ihe ọzọ, e kewara ndị nne 66 ụzọ atọ: ìgwè nke mbụ riri fenugreek herbal tii, ìgwè nke abụọ riri placebo (ọgwụ na-adịghị mma) nke dabara n'otu uto ahụ, na nke atọ enweghị ihe ọ bụla.
Ndị nchọpụta chọpụtara mmụba dị ukwuu na mmepụta nke mmiri ara ara. N'ezie, olu nke mmiri ara ehi bụ 34 ml na njikwa na placebo otu. tii fenugreek mụbara ruo 73 ml n'ime otu mmanya.
Ọmụmụ ihe ndị a abụghị mgbakwunye tii fenugreekmana mgbakwunye nwere ike inwe mmetụta yiri nke ahụ.
nke ụmụ nwoke ihe mgbakwunye fenugreek Otu n'ime ihe ndị na-emekarị maka iji ya bụ n'ihi na ọ na-abawanye testosterone.
Ụfọdụ ọmụmụ achọpụtala na ọ nwere mmetụta bara uru dị ka ịkwalite ọkwa testosterone na libido.
N'otu nnyocha, ndị nchọpụta chọpụtara 500 mg kwa ụbọchị. ihe mgbakwunye fenugreek jiri ya wee jikọta ya na mmemme ebuli ibu nke izu asatọ. Ụmụ nwoke 8 kọleji mere ọzụzụ ọzụzụ anọ kwa izu; ọkara natara mgbakwunye.
E jiri ya tụnyere otu ndị na-akwadoghị, bụ ndị nwetara ntakịrị mbelata na testosterone, ndị nchọpụta ihe mgbakwunye fenugreek Ha chọpụtara na enwere mmụba na testosterone n'ime otu ndị natara ya. Otu a nwekwara mbelata 2% abụba anụ ahụ.
Ọmụmụ ihe ọmụmụ 6 nke na-enyocha mgbanwe na ọrụ mmekọahụ na libido ka a na-enye ndị ikom 30 na 600 mg. ihe mgbakwunye fenugreek nyere. Ike mụbara yana ọrụ mmekọahụ na-akawanye mma n'ọtụtụ ndị sonyere.
Na-enyere aka ịchịkwa ọrịa shuga na ọkwa shuga dị n'ọbara
Fenugreek na osisi Nnyocha kachasị dị egwu na isiokwu a bụ nyochaa otú o si emetụta ọnọdụ metabolic dị ka ọrịa shuga.
Ọ na-egosi na ọ bara uru maka ndị nwere ma ụdị 1 na ụdị ọrịa shuga 2, yana nkwalite nnabata carbohydrate zuru oke na ndị na-arịa ọrịa shuga.
N'ime nyocha nke ndị nwere ụdị ọrịa shuga 1, ndị nchọpụta nyere ndị sonyere nri gram 10 nri maka nri ehihie na nri abalị maka ụbọchị iri. fenugreek ntụ ntụ agbakwunyere.
Mgbe ụbọchị 10 gachara, ndị sonyere nwere ọkwa shuga dị n'ọbara ka mma yana mbelata mkpokọta yana LDL (ọjọọ) cholesterol.
N'ọmụmụ ihe ọzọ, ndị na-enweghị ọrịa shuga cimen ahịhịa nyere. Ha nwetara mbelata 4% na ọkwa shuga n'ọbara ha awa 13.4 ka ha risịrị nri.
Uru ndị a bụ n'ihi ọrụ fenugreek n'ịkwalite ọrụ insulin. Na nke a, fenugreek ntụ ntụ ma ọ bụ osisiUru ndị a na-ahụ n'ọmụmụ ihe na-eji ya nwekwara ike ịbụ n'ihi akụkụ nke eriri ya dị elu.
Na-enyere aka ịkwụsị mgbaàmà nke PCOS
N'otu nnyocha, ụmụ nwanyị nwere hyperandrogenism, nsogbu ịhụ nsọ, na enweghị ọmụmụ capsules nke fenugreek nyere. Ndị sonyere na-enweta nkwalite dị ukwuu na mgbaàmà ha n'ime ọnwa abụọ.
Ndị so na ya capsules nke fenugreekakọpụtaghị mmetụta ọ bụla. Ovaries ya laghachiri n'ahụ ike ma oge ịhụ nsọ ya ka mma.
Ọ nwere ike belata afọ ntachi
Ahịhịa cimen Ọ na-eme ka mgbari nri dịkwuo mma ma gbochie ọrịa afọ. Mkpụrụ ahụ bara ụba na mucilage, na-eme ka akpụkpọ anụ mucous dị nro. iji gbochie afọ ntachi Ọ na-enyere aka. Mkpụrụ fenugreek na-eguzogidekwa mmepụta imi oke.
fenugreek osisigbasaa mgbe kọntaktị na mmiri. Nke a na-akpalite mkpụkọ akwara dị ka olu na-abawanye, si otú ahụ na-akpali mmegharị afọ.
Ọ na-agwọkwa nrịkasi obi
N'otu nnyocha, cimen ahịhịaachọtara iji belata oke nrekasị obi. Ọ na-ebelata mbufụt nke eriri afọ site n'ịmepụta ọta na mkpuchi eriri afọ.
Na-ebelata cholesterol
fenugreek osisi na-ebelata mkpokọta cholesterol na LDL (cholesterol ọjọọ). Ọ bụ isi iyi nke saponin steroid, nke na-egbochi nnabata nke cholesterol na triglycerides. N'ụzọ dị otú a, mkpụrụ ahụ na-egbochi mmepụta nke cholesterol n'ime imeju.
Na-alụ ọgụ mbufụt
fenugreek osisiLinolenic na linoleic acid dị na ya na-echebe megide mbufụt. Na mgbakwunye, ethanol, mucilage, na flavonoids ewepụtara na mkpụrụ ahụ na-enyekwa aka n'ihe na-egbochi mkpali ya.
Na-ebelata nsí aluminom
Otu nnyocha chọpụtara na fenugreek, mkpụrụ, na ntụ ntụ belatara nsí aluminom site n'ichekwa ụbụrụ, ọkpụkpụ, na akụrụ.
ọrụ ọzọ, cimen ahịhịagosiri na ọ nwere ike ibelata nkwụsị ebe nchekwa. fenugreek ntụ ntụEnwere ike iji ya mee ihe maka ụmụ anụmanụ na dị ka ihe mgbakwunye na-eme ka ọ bụrụ ihe na-eme ka ọ ghara imebi ihe na-emerụ ahụ nke aluminom toxicity.
Uru ntutu nke fenugreek
fenugreek osisiỌ na-ejupụta na nri dị iche iche na-akwalite uto ntutu. Ọbụna akwụkwọ na-enyere aka na nke a.
Nnyocha na-egosi na ịtinye mado e ji akwụkwọ ya mee n'isi na-akwalite uto ntutu ma na-echekwa ụcha ntutu isi.
Nnyocha e mere ndị ikom na ndị inyom nọ n'agbata afọ 30 na 67 gosipụtara mmetụta dị mma na ahụike ntutu. Ihe dị ka 83% nke ndị ọrụ afọ ofufo ahụ kọrọ mmụba nke ntutu isi na nha ntutu mgbe ọgwụgwọ fenugreek gasịrị.
Ahịhịa cimenN'ihi nnukwu mucilage ya, a pụkwara iji ya mee ihe dị ka ntutu isi. A na-eji osisi a eme ihe kemgbe oge ochie iji gwọọ akpụkpọ anụ. fenugreek mkpụrụ ntụ ntụEnwere ike ịgwakọta ya na ihe mkpuchi ntutu ma ọ bụ ihe mkpuchi iji mee ka ntutu dị nro.
Fenugreek osisi na epupụta, ma n'èzí ma n'ime, n'ihi na ha nwere antibacterial na antifungal Njirimara. ọgwụgwọ dandruff enwere ike iji ya mee ihe
Uru nke Fenugreek maka akpụkpọ ahụ
Ahịhịa cimenỌ bụ ihe ọzọ na-adịghị emerụ ahụ na ude niile na-enwekarị ngwaahịa mmanụ ala na kemịkalụ ndị ọzọ.
Ahịhịa cimen O nwere mmanụ eke na-enyere aka moisturize ma mee ka akpụkpọ ahụ dị nro. Potassium, carotene na vitamin C na-eme ka akpụkpọ ahụ dịkwuo elu ma na-eme ka ahụike zuru ezu.
Nwere ike ịgwọ ihe otutu
Ahịhịa cimenna-arụ ọrụ iji wepụ ihe niile toxins si n'ahụ. akwụkwọ fenugreek Ọ dị irè na ọgwụgwọ nke otutu. Nnyocha na-egosi na itinye mpempe akwụkwọ na pimple nwere ike igbochi ya ịgbasa.
Ahịhịa cimen O nwekwara salicylic acid, nke na-ewepụ pores.
Mkpụrụ Fenugreek ọ na-eme ka ike gwụ gị?
fenugreek osisiỌ na-enyere aka ịkwụsị ibu site n'ibelata mkpokọta abụba, na-egbochi agụụ, na-eme ka metabolism dịkwuo elu. Arịrịọ uru nke mkpụrụ osisi fenugreek maka ibu ibu;
Ọ bara ụba na eriri
fenugreek osisi Ọ na-edozi ahụ nke ukwuu ma nwee nnukwu ọdịnaya fiber. Otu teaspoon (3,7 g) fenugreek osisi Ọ na-enye 0,9 g nke protein na 1 g nke eriri. Fibre a chọtara na mkpụrụ ahụ bụ galactomannan, nke egosiri na ọ na-egbochi nchịkọta abụba na ọmụmụ oke.
na-egbochi agụụ
na-aṅụ tii fenugreek Na-enyere aka ibelata agụụ site na igbochi agụụ. Ọmụmụ banyere ụmụ nwanyị Korea buru ibu tupu nri ehihie tii fenugreek gosiri na ịṅụ mmanya na-enyere aka ibelata agụụ.
Ọmụmụ Malaysia ọzọ na-agbakwunye 5.5 g na osikapa ma ọ bụ achịcha. fenugreek mkpụrụ ntụ ntụ gosiri na supplementation budata ụba satiety na oke ibu na ndị buru ibu.
mma mgbaze
mgbe nri gasịrị na-aṅụ ihe ọṅụṅụ fenugreeknwere ike inye aka melite mgbaze site n'ịme ngwa ngwa nke nzuzo nke ihe ọṅụṅụ digestive.
Na-eme ka ahụike metabolic dịkwuo mma
ihe mgbakwunye fenugreek Ọ nwere ike melite paramita metabolic ma nyere aka belata ibu. N'otu nnyocha, ndị okenye 2 nwere ụdị ọrịa shuga 25 fenugreek wepụ A na-enye ma nyochaa ya n'ihe gbasara mmetụta insulin na ihe ndị na-ahụ maka lipid biomarkers.
Ahịhịa cimenA chọpụtala na ọ na-ebelata nguzogide insulin, melite ọkwa HDL cholesterol, yana ọkwa triglyceride dị ala.
Kedu ka esi eji mkpụrụ osisi fenugreek welata ibu?
– Tinye otu tablespoon nke mkpụrụ osisi fenugreek n'ime iko mmiri abụọ ma hapụ ya n'abali.
– Gbanyụọ mmiri site na mkpụrụ n'ụtụtụ.
-Ata mkpụrụ mmiri mmiri n'afọ efu ma ọ bụ ṅụọ 250-500 ml nke mmiri fenugreek ka ọ ghara ibu ibu.
Tii fenugreek
ihe
1 teaspoons nke fenugreek osisi
1 iko mmiri
Cinnamon ma ọ bụ ginger
Olee otu esi eme ya?
– Ghichaa mkpụrụ osisi fenugreek n'ime ngwa agha ma ọ bụ igwe ihe na-eji ntakịrị mmiri gwerie ruo mgbe ị nwetara ezigbo mado.
– Esi mmiri n'ime ite. Tinye mkpụrụ ndị a gwepịara egwepịa na mmiri esi mmiri.
– I nwekwara ike tinye cinnamon ma ọ bụ ginger ka ọ dị ụtọ.
– Mechie mkpuchi nke ite ahụ wee gbadaa. Ka tii na obụpde maka nkeji ise.
– Na-aṅụ tii fenugreek na afọ efu.
Fenugreek na ihe ọṅụṅụ mmanụ aṅụ
ihe
fenugreek osisi
Mmanụ a .ụ na-egbu egbu
Olee otu esi eme ya?
– Ghichaa mkpụrụ fenugreek n'ime ngwa agha.
– Sichaa mmiri ahụ ma gbakwunye mkpụrụ ndị e gwepịara egwepịa na ya. Kwe ka ngwakọta ahụ dị jụụ ma zuru ike maka awa atọ.
– Gbanahụ mmiri n'ime otu iko.
– Tinye mmanụ aṅụ na ihe ọṅụṅụ lemon na tii.
- Na-aṅụ nke a kwa ụtụtụ maka nsonaazụ kacha mma.
Eji fenugreek mee ihe
Ahịhịa cimenEnwere ike iri ya n'ọtụtụ mkpokọta na ụdị, yabụ enweghị ọgwụ akwadoro. Na mgbakwunye, usoro onunu ogwu nwere ike ịdịgasị iche dabere na uru ị tụrụ anya ya.
500mg na ọtụtụ ọmụmụ dabeere na testosterone fenugreek wepụ mgbe nyocha na mpaghara ndị ọzọ ejirila ihe dịka 1.000-2.000 mg.
Ọ bụrụ na ị na-eji mkpụrụ osisi fenugreek, doses nke ihe dị ka gram 2-5 yiri ka ọ dị irè, mana dịgasị iche site na ọmụmụ ihe.
Mgbe ewere ya dị ka mgbakwunye, ọ nwere ike inye aka ịmalite na 500 mg ma mụbaa na 2 mg mgbe izu 3-1000 gasịrị iji zere mmetụta ọ bụla.Enwere ike were ya tupu nri ma ọ bụ jiri nri.
Mmetụta nke fenugreek
ihe mgbakwunye fenugreekỌtụtụ ọmụmụ anụmanụ enyochala nchekwa nke Ọ dị ka ọ nweghị nchekwa maka ndị ahụike. Ọmụmụ anụmanụ ahụghị mmetụta ọjọọ ruo mgbe ruru ihe dị ka ugboro 50 ka a tụrụ aro ya.
N'ime ụmụ mmadụ, nchọpụta dị ugbu a akọpụtabeghị nsogbu ahụike siri ike mgbe a na-ewere ya na usoro a tụrụ aro ya.
Otú ọ dị, dị ka ọ dị n'ọtụtụ ihe mgbakwunye, mmetụta ndị dị ka afọ ọsịsa na mgbari mgbakasị ahụ ka akọpụtawo n'ezoghị ọnụ.
Ọ bụrụ na ị na-aṅụ ọgwụ maka ọrịa shuga ma ọ bụ ihe mgbakwunye ndị ọzọ na-ebelata ọkwa shuga dị n'ọbara, nyere na ha na-ebelata ọkwa shuga dị n'ọbara. Iji fenugreek na ihe mgbakwunye Kpachara anya maka ya. Ọ kachasị mma iji na nkwenye nke dọkịta.
N'ihi ya;
Ahịhịa cimenỌ bụ osisi na-agbanwe agbanwe. Ọ nwere uru dị ka iweda ọkwa shuga dị n'ọbara, ịba ụba testosterone na ịba ụba mmiri ara ehi na ndị nne na-enye nwa ara.
