ʻO ka meaʻai e like me ka hui koko ʻO kahi ʻano meaʻai i hoʻomākaukau ʻia no ka poʻe me ka hui koko O. ʻO ka hui koko ka hui koko o ka poʻe mua i hahai holoholona hihiu a hānai i kā lākou ʻiʻo. No laila, ʻo ka ʻiʻo ʻulaʻula ka meaʻai pono ʻole o ka hui koko ʻole.
Hoʻonui ka hui zero i ka hoʻoikaika kino kino a me ka protein holoholona. Ke hana nei nā ʻōnaehana digestive e like me ka wā kahiko. ʻO ka meaʻai hunter-gatherer i loaʻa i ka protein kiʻekiʻe a me ka pono o ka hoʻoikaika kino kino ua noho i loko o ka ʻōnaehana o ka pūʻulu zero mai ka wā kahiko.
ʻAʻole kūpono ka protein holoholona o kēia lā no ka meaʻai e like me ka hui koko 0. Pono lākou e ʻai i nā protein holoholona organik, i hoʻoili ʻia mai ko lākou mau kūpuna. ʻO ka ʻiʻo i ʻai ʻia i kēia lā he momona loa, piha i nā hormones a me nā lāʻau lapaʻau.
Me nā protein holoholona, ka ʻiʻo ʻole kemika a me ka moa, pono e hoʻopau ʻia i ka meaʻai e like me ka hui koko 0,iʻakaʻa kaʻa. ʻAʻole ʻōlelo ʻia nā huahana dairy a me nā cereals no ka hui koko ʻole, no ka mea ʻaʻole kūpono lākou i ka ʻōnaehana digestive.
ʻO ka meaʻai e like me ka hui koko 0
ʻAi ʻai e 0 ʻAno Koko
ʻO ka poʻe me ka hui koko 0 kilialaa hiki iā ia ke lilo i ke kaumaha ke pale ʻo ia i ka ʻai ʻana i ka berena. ʻO ka mea nui loa i ka loaʻa kaumaha o ka hui Zero he gluten, i loaʻa i nā huahana palaoa holoʻokoʻa.
Kāohi ʻo Gluten i ka metabolism insulin a hoʻopaʻa i ka puhi ʻana i ka calorie. No laila, ʻaʻole pono e hoʻokomo ʻia nā meaʻai i loaʻa i ka gluten i loko o ka papa inoa meaʻai e like me ka hui koko 0.
ʻO kekahi kumu i ka poho kaumaha o ka pūʻulu zero ka hana thyroid. ʻO ka poʻe me ka hui ʻole he hana lohi thyroid. hypothyroid ʻO kēia maʻi, i kapa ʻia ʻo iodine, ma muli o ka lawa ʻole o ka iodine. ʻO ia ke kumu o ka loaʻa ʻana o ke kaumaha, ka hōʻiliʻili ʻana o ka wai i loko o ke kino, ka nalowale o ka ʻiʻo a me ka luhi loa.
ʻO nā meaʻai e piʻi ai ke kaumaha no ka hui koko 0 penei;
palaoa pulu
Kāohi ia i ka lawa o ka insulin.
Hoʻolohi ia i ka metabolism.
Aigupita
Kāohi ia i ka lawa o ka insulin.
Hoʻolohi ia i ka metabolism.
Pīni Haricot
Hoʻemi ia i ka puhi ʻana i ka calorie.
Lentil
Kāohi ia i ka komo ʻana o nā meaʻai.
Kāpiki
Kāohi ia i ka hana ʻana o ka hormone thyroid.
Palukela kupu
Kāohi ia i ka hana ʻana o ka hormone thyroid.
cauliflower
Kāohi ia i ka hana ʻana o ka hormone thyroid.
ʻO nā meaʻai e kōkua ai i ke ʻano koko ʻole e lilo ke kaumaha;
limu kai
Loaʻa i ka iodine, hoʻonui i ka hana hormone thyroid.
ʻO Deniz ürünleri
Loaʻa i ka iodine, hoʻonui i ka hana hormone thyroid.
paʻakai iodized
Loaʻa i ka iodine, hoʻonui i ka hana hormone thyroid.
Akepaʻa
He kumu ia o nā huaora B, hoʻolalelale i ka metabolism.
ʻIʻo ʻulaʻula
He kumu ia o nā huaora B, hoʻolalelale i ka metabolism.
Kale, spinach, broccoli
He kumu ia o nā huaora B, hoʻolalelale i ka metabolism.
Ua ʻōlelo ʻo Dr. Wahi a Peter J.D'Adamo; Hoʻokaʻawale ʻia nā meaʻai i ʻekolu ma ka meaʻai e like me 0 ka hui koko;
Ma hope o ka ʻoluʻolu, e ninini i loko o kahi kīʻaha salad.
E hoʻohui i ka ʻai āu i hoʻomākaukau ai me ka wai lemon, ka ʻaila ʻoliva, ke kāleka a me ka paʻakai.
Kinipōpō ʻai
kumuhana
1 kilo pipi lepo
1 aniani nui
2 teaspoon o ka paʻakai
ʻO ka hapalua teaspoon o ka pepaʻeleʻele
ʻO ka hapalua teaspoon o ka allspice
1 kīʻaha paʻi paʻi
ʻO ka hapalua aniani o ka wai lemon
Pehea la ia?
E hoʻohui i nā meaʻai a pau koe ka paʻi a me ka wai lemon.
No ke kīʻaha: E lawe i nā ʻāpana mai ka pipi lepo a kau ma luna o ka skewer kebab.
No ka hana ʻana i ka rotisserie: E lawe i nā ʻāpana mai ka ʻiʻo liʻiliʻi a ʻōwili iā lākou, e hana i nā ʻiʻo longitudinal. E kau ma luna o ka pā bakena a waiho i loko o ka umu i hoʻomoʻa ʻia i 250 degere. Ma hope o ka moʻa ʻana o kekahi ʻaoʻao, hoʻohuli a kuke i kekahi ʻaoʻao.
E kāpīpī i ka wai lemon ma luna o nā ʻiʻo a hoʻonani me ka pā paʻi.
ʻO Peter D'Adamo, he loea i ka lāʻau naturopathic nāna i hoʻolaha i ka manaʻo e hiki i ka ʻai ʻano koko ke hoʻomaikaʻi i ke olakino holoʻokoʻa o ke kanaka a hoʻemi i ka pilikia o ka ulu ʻana i kekahi mau maʻi. ʻO ka ʻike ma luna neiʻAi ma ke ʻano kokoHe hōʻuluʻulu o nā mea i haʻi ʻia ma kāna puke.
ʻAʻohe hōʻike ikaika i kēia manawa e hōʻike ana he maikaʻi kēia meaʻai a i ʻole ke kākoʻo ʻana i ka hoʻohana ʻana. I kēia manawa, kakaikahi ka noiʻi ʻana i ka hopena o ka meaʻai ma ke ʻano koko, a ʻaʻole i hōʻoia nā haʻawina e kū nei i kona pono. No ka laʻana, ua hoʻoholo nā mea kākau o kahi noiʻi 2014 ʻaʻole kākoʻo kā lākou ʻike i nā koi e hāʻawi ka meaʻai koko i nā pono kikoʻī.
Ua ʻōlelo ka poʻe i hahai i ka ʻai ʻano koko, ʻoi aku ka maikaʻi o ko lākou olakino, akā ma muli o ka ʻai ʻana i nā meaʻai olakino ma ka laulā.
E like me kekahi papahana meaʻai a hoʻoikaika kino, pono ʻoe e kamaʻilio mau i kāu kauka ma mua o ka hoʻomaka ʻana i kahi meaʻai ʻano koko.
