Nutrition e ka hui koko AB, Dr. E like me kā Peter J.D'Adamo i kākau ai ma kāna puke "Nutrition according to your blood type", he hui koko ia i hui pū ʻia me nā hui A a me B.
Ma muli o ka hui ʻana o nā lāhui hikina a me ke komohana, ua hoʻomaka ka puka ʻana mai ka makahiki 900 AD. Ua helu ʻia he 5% o ka poʻe o ka honua i kēia hui.
ʻO ka hui koko AB he paʻakikī koʻikoʻi. ʻAʻole kūpono i kekahi hoʻohālikelike. Ua emi iho ma mua o hoʻokahi tausani makahiki o ka mōʻaukala. Hōʻike ia i nā ʻano o nā hui koko A a me B. No laila, no ka hoʻomaopopo ʻana i ka meaʻai e like me ka hui koko AB, pono e ʻike i nā ʻano o nā hui A a me B.
Hiki iā ʻoe ke aʻo e pili ana i kēia mau pūʻulu koko ma ka heluhelu ʻana i nā ʻatikala.
Ma keʻano laulā, ʻo nā meaʻai e pōʻino i ka hui A a i ʻole B, ʻo ia hoʻi ka pōʻino i ka hui AB. Aia nō kekahi mau ʻokoʻa. ʻo kahi laʻana; ʻino no nā hui koko a pau.lectin ʻOi aku ka maikaʻi o ka Panhemagglutinan e nā hui AB. ʻAʻole ʻae ʻia ka lectin tomato e nā hui A a me B, akā ʻaʻohe pilikia o nā hui AB ke ʻai ʻia.
Nutrition e like me ka hui koko AB
ʻAi ʻai e like me ke ʻano koko AB
Ma ke ʻano o ka meaʻai, ʻo ka hui AB kahi hui ʻana o nā genes A a me B. Hiki i kēia ke pilikia i kekahi manawa. ʻo kahi laʻana; Ua hui pū ʻia ka ʻakika haʻahaʻa o ka ʻōpū o ka hui A a me ka ʻai ʻiʻo o ka hui B i kēia hui.
No laila ua hoʻonohonoho ʻia e ʻai i ka ʻiʻo akā ʻaʻole hiki ke hoʻokaʻawale iā ia ma muli o ka haʻahaʻa o ka ʻōpū. No laila, pono nā hui EU e ʻai i ka ʻiʻo liʻiliʻi a ʻai paha me nā mea kanu.
Ma muli o kona ʻano pūʻulu B i ka pūʻulu AB, ʻo ka pīkī a me ka kulina ke kumu o ka pane insulin. Mahalo i kāna hiʻohiʻona A hui, ʻaʻohe pilikia i ka ʻai ʻana i ka lentil.
Ke lohi nei ka hana ʻana o ka insulin i loko o kēia pūʻulu koko, hiki mai nā pilikia e like me ka hypoglycemia, ʻo ia hoʻi, ka emi ʻana o ke kō koko ma hope o ka ʻai ʻana a me ka hiki ʻole ke ʻeli pono i ka meaʻai.
ʻAʻole pane ka hui AB i ka palaoa e like me 0 a me B pūʻulu. Eia naʻe, ʻo ka poʻe me ka hui koko ABNo ka lilo ʻana o ke kaumaha, pono e haʻalele kekahi i ka palaoa, kahi e hoʻonui ai i ka pae waikawa i loko o ka ʻiʻo ʻiʻo.
ʻO ka poʻe me ka hui AB e puhi wikiwiki i nā calorie ke hoʻokumu ʻia ko lākou ʻiʻo i ka alkaline.
ʻO nā meaʻai e piʻi ai ke kaumaha no ka hui koko AB penei;
ʻO nā wai huaʻai a me nā meaʻai wai: Apple, cider, apricot, pineapple, nectarine, papaya, pea, tangerine,nā komako, nā wai o nā hua waina a me nā mea kanu i ʻōlelo ʻia
ʻO nā meaʻala a me nā meaʻala: basil, lau bay, bergamot,kāleka kāleka, carob, chili pepper, chocolate, kinamona, cloves, cumin, dill, honey, sugar, mint, rosemary, saffron, sage, tarragon, turmeric, vanilla,koriana
ʻai: ʻO ka marmalade Apple, ka lole saladi, ka sinapi, ka mayonnaise, ka jam
ʻO nā kī lāʻau: Mulberry, sage, thyme, yarrow
Me nā ʻano mea inu like ʻoler: ʻO ka pia, ka waina, ka wai mineral, ka soda
ʻO nā meaʻai ʻino i ka hui koko AB
Wahi a ka hui koko AB, pono e pale ʻia kēia mau meaʻai i ka ʻai.
ʻO ka ʻiʻo a me ka moa: ʻO ka puaʻa, ka pipi, ka moa, ka ʻiʻo, ka pāʻani, ka kusi
E hoʻohui i 2 mau kīʻaha wai i ka laiki ʻeleʻele a hoʻolapalapa i loko o kahi ipu. E hoʻohaʻahaʻa i ka wela, e pani i ke poʻi a hoʻomoʻa i ka wela haʻahaʻa no 40 mau minuke a pau ka wai. E nānā pinepine i kāu laiki kokoke.
ʻOiai e kuke ana ka laiki, e wela i 2 punetēpē o ka ʻaila ʻoliva i loko o ka pā ma luna o ka wela wela.
E hoʻohui i ke kālika a me ka palai no kekahi mau minuke. E hoʻohui i ka kāloti a me ka hapalua o ke aniani wai.
E hoʻomoʻa i nā kāloti i kahi liʻiliʻi, akā mai hoʻoluliluli iā lākou. E hōʻoia i ka nui o ka wai i loko o ka pā e kuke ai i nā kāloti, hiki iā ʻoe ke hoʻohui i kahi wai liʻiliʻi inā pono. E hoʻohui i nā lau coriander kokoke i ka kuke ʻana.
Ke moʻa kāu laiki, e hoʻohui i kāu laiki a me nā kāloti i loko o ke pola.
E hoʻohui i ka paʻakai.
ʻuala ʻuala kālua
kumuhana
500g ʻuala i ʻeli ʻia a ʻaila ʻia
3 punetune o ka aila ʻoliva
1 ʻokiʻoki ʻōmaʻomaʻo
paʻi ʻia
ʻoki ʻia nā lau coriander
Wai o 1 lime
Pehea la ia?
E ʻoki maikaʻi i nā ʻuala i kālua ʻia ma hope o ka maʻalili. E ʻoi aku ka maikaʻi inā mālama ʻoe i loko o ka friji no kekahi manawa.
E hoʻohui i ka ʻuala a me nā mea ʻē aʻe i loko o kahi kīʻaha hohonu a lawelawe.
Wahi a ka hui koko AB, ʻo ia ka hui ʻana o nā pūʻulu koko A a me B, pono e hoʻolohe i ka cholesterol i ka meaʻai. No laila, pono ka poʻe i loko o ka hui AB e ʻai i ka aila ʻoliva ma mua o nā momona holoholona.
ʻO Peter D'Adamo, he loea i ka lāʻau naturopathic nāna i hoʻolaha i ka manaʻo e hiki i ka ʻai ʻano koko ke hoʻomaikaʻi i ke olakino holoʻokoʻa o ke kanaka a hoʻemi i ka pilikia o ka ulu ʻana i kekahi mau maʻi. ʻO ka ʻike ma luna neiʻAi ma ke ʻano kokoHe hōʻuluʻulu o nā mea i haʻi ʻia ma kāna puke.
ʻAʻohe hōʻike ikaika i kēia manawa e hōʻike ana he maikaʻi kēia meaʻai a i ʻole ke kākoʻo ʻana i ka hoʻohana ʻana. I kēia manawa, kakaikahi ka noiʻi ʻana i ka hopena o ka meaʻai ma ke ʻano koko, a ʻaʻole i hōʻoia nā haʻawina e kū nei i kona pono. No ka laʻana, ua hoʻoholo nā mea kākau o kahi noiʻi 2014 ʻaʻole kākoʻo kā lākou ʻike i nā koi e hāʻawi ka meaʻai koko i nā pono kikoʻī.
Ua ʻōlelo ka poʻe i hahai i ka ʻai ʻano koko, ʻoi aku ka maikaʻi o ko lākou olakino, akā ma muli o ka ʻai ʻana i nā meaʻai olakino ma ka laulā.
E like me kekahi papahana meaʻai a hoʻoikaika kino, pono ʻoe e kamaʻilio mau i kāu kauka ma mua o ka hoʻomaka ʻana i kahi meaʻai ʻano koko.
je cherche les aliments bon pour mon groupe sanguin ab beefiques
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