bagel, ʻO ia kekahi o nā meaʻai meaʻai kaulana loa ma ka honua. ʻAi nui ʻia ma ka Hikina Waena a me nā Balkans. ʻOiai he meaʻai koʻikoʻi ia no ka ʻaina kakahiaka, he ʻuʻuku nō hoʻi, hou mai ka umu no ka ʻaina awakea a i ʻole ka ʻaina ahiahi. e ʻai ana i ka ʻeke ʻAʻole ia he mea kakaikahi.
Wahi a Wikipedia; “ʻekekeke ma Helene kuluri (Helene: κουλούρι). Ua kapa ʻia ʻo 'crunchy' ma Bulgaria, 'circular' ma Serbia a me 'covrigi' ma Romania.
Hoʻomākaukau ʻia ia ma ke ʻano he meaʻai kūpono no ka poʻe kaʻa ma Izmit, ka mea i ʻike ʻia ʻo ka wahi noho o nā caravans e hele mai ana i Istanbul a i ʻole e hele ana i ka hikina mai Istanbul. bagelMe kēia hiʻohiʻona, hiki ke helu ʻia ʻo ia kekahi o nā meaʻai wikiwiki mua.
bagelWahi a nā kumu waihona waihona kahiko e ʻōlelo ana e pili ana iā , ua hoʻopau ʻia ʻo simit ma Istanbul mai 1525. Wahi a ka Şer'iyye Register ma Üsküdar; i ka makahiki 1593 kaumaha o ka bagel a ua hoʻohālikelike ʻia kona kumukūʻai no ka manawa mua ma ka mōʻaukala.
ʻO ka huakaʻi hele ʻo Evliya Çelebi i ke kenekulia 17 ma Istanbul i ka makahiki 1630 bagel Ua kākau ʻo ia he 70 mau ʻoihana kūʻai aku. I loko o nā kiʻi pena aila o Jean Brindesi, i kākau ʻia i ka hoʻomaka ʻana o ke kenekulia 19, e hōʻike ana i ke ola o kēlā me kēia lā ma Istanbul hale kūʻai bagel ʻike ʻia.
ʻO Warwick Goble ma Istanbul i ka makahiki 1906 mea hana bagel ua pena. I ka manawa simit a me kona mau ano Ua lilo ia i meaʻai kaulana a puni ka ʻOttoman Empire.
I kēia lā, hana ʻia nā ʻeke kūʻokoʻa a me nā ʻano like ʻole ma nā wahi he nui o Anatolia a me nā Balkans.
Bu bagelʻO ka mea kaulana loa o kēia mau mea he kīʻaha ʻeleʻele i kuke ʻia me nā molasses i loaʻa mai nā māla waina ma Ankara. Ankara bageld.
Ankara bagel ma waho o ko mākou ʻāina,
- Istanbul like,
- ʻO ka ʻeke Antakya nui a Hatay,
- Kastamonu bagel,
- Rize like,
- Eskişehir simit,
- ʻo Adana bagel,
- Izmir cereal,
e like me ka nui ʻano bagel Aia.
ʻO ka waiwai ʻai Bagel
ʻO ka meaʻai o nā bagels hiki ke ʻano like ʻole e like me ka mea i hana ʻia ai a me ka mea i hoʻohui ʻia.
Ma konaʻano maʻalahi, hanaʻia ia mai kahi hui o ka palaoa palaoa i hoʻomaʻemaʻeʻia, ka paʻakai, ka wai a me ka hū. Maikaʻi, maʻalahi bagel (105 grams) loaʻa kēia ʻano meaʻai:
ʻO ka ʻiʻo kalapona o ka bagel He kiʻekiʻe loa ia a hāʻawi wale i kahi mea momona a me ka protein. Loaʻa iā ia nā hua liʻiliʻi o nā huaora a me nā minela.
He pōʻino anei ʻo Simit?
He kiʻekiʻe i nā calories
bagelʻO kekahi pilikia nui, ʻo ia ke kiʻekiʻe o ka calorie a maʻalahi ke ʻai nui i ka noho hoʻokahi. ʻOi aku ka maikaʻi no ka ʻaina kakahiaka, ka paʻakai cream ma luna o laila,ka waiūpaʻa a ʻai ʻia me ka jam, ʻo ia hoʻi nā calorie keu.
ʻO ka hoʻohana ʻana i ka calorie kiʻekiʻe ke kumu o ka loaʻa ʻole o ke kaumaha.
Kiʻekiʻe i loko o nā kalapona i hoʻomaʻemaʻe ʻia
Hana ʻia nā ʻeke mai ka palaoa palaoa i hoʻomaʻemaʻe ʻia, a hiki i kekahi mau ʻano ke loaʻa i ka nui o ke kō i hoʻohui ʻia.
Kekahi mau noiʻinā kalapona i hoʻomaʻemaʻe ʻia Hōʻike ia i ka hoʻohana ʻana i ka waiʻona hiki ke alakaʻi i ka piʻi ʻana o nā maʻi maʻi e like me ka maʻi puʻuwai a me ka maʻi diabetes type 2.
bagel Ua hoʻoholo ʻia ʻo ka ʻai ʻana i nā meaʻai kiʻekiʻe i loko o nā kalapona i hoʻomaʻemaʻe ʻia, e like me ʻaina kakahiaka i hoʻokahi haʻawina bagel ʻO ka poʻe i ʻai i ka ʻaina kakahiaka i hoʻokumu ʻia i ka hua manu, ʻoi aku ka nui o nā calorie ma hope o ka lā ma mua o ka poʻe i ʻai i ka ʻaina kakahiaka.
ʻO ia ke kumu o ka hoʻoheheʻe ʻia ʻana o nā waiʻaleʻa i hoʻomaʻemaʻe ʻia e ke kino, e alakaʻi ana i ka piʻi wikiwiki a hāʻule i ke kiʻekiʻe o ke kō koko.
Ma ka ʻaoʻao ʻē aʻe, hiki i ka fiber, protein a me nā momona maikaʻi ke kōkua i ka hoʻopaʻa ʻana i nā pae kōpaʻa koko a mālama iā ʻoe i ka piha no ka lōʻihi.
ʻO ka hoʻohana ʻana i nā meaʻai i hoʻoponopono ʻia e hiki ke hōʻino i ke olakino, no ka mea, ua hōʻike ʻia kahi noiʻi ma Farani e pili paha kēia mau meaʻai i kahi kiʻekiʻe o ka make.
Eia kekahi, ʻo ka ʻai ʻana i nā meaʻai-ʻilihune, nā meaʻai i hoʻoponopono ʻia e hiki ke kōkua i nā hopena ʻaoʻao e like me ka haʻahaʻa haʻahaʻa o ka ikehu, ka mumū mau, ka paʻa a me ka bloating.
bagelka pale ʻana i ka ʻai calcium, hiki ke alakaʻi i ka osteoporosis ma muli o ka nele o ka calcium ʻakika phytic hana ʻia me ka hua palaoa.
Hoʻohana nui ʻia ka palaoa keʻokeʻo a hiki ke lilo i kō ke ʻai ʻia. Hiki ke hoʻoulu i ka maʻi diabetes.
bagelloaʻa nā mea ʻono ʻino e like me ke kō i hana ʻia.
He aha nā pōmaikaʻi o Bagel?
bagel Loaʻa iā ia kahi helu glycemic kiʻekiʻe a me ka maʻi carbohydrate a hana ʻia mai ka palaoa hū e mālama ai i ka ʻōpū no ka manawa lōʻihi.
Pau ʻano ʻano bagel ʻaʻole i hana ʻia me ka mea like. Hōʻike kekahi i nā mea momona a olakino.
kou mau ʻeke ʻO ka hapa nui i hana ʻia mai ka palaoa palaoa i hoʻomaʻemaʻe ʻia, kahi e hāʻawi ai i nā calorie he nui loa a he liʻiliʻi loa nā meaʻai. Hana ʻia nā mea ʻē aʻe me nā kīʻaha holoʻokoʻa, nona nā ʻano meaʻai like ʻole a me nā pono olakino.
He waiwai nui nā kīʻaha holoʻokoʻa i ka fiber, nā huaora, nā minela, a me nā pūhui mea kanu hoʻoikaika kino i nele i ka palaoa. ʻO kēia mau meaʻai meaʻai e kōkua i ke kaulike ʻana i ke kō koko a hoʻoponopono i ka ʻai ʻana.
Wahi a kekahi mau noiʻi, ʻo ka ʻai ʻana i nā ʻai 2-3 i ka lā o ka palaoa hiki ke kōkua i ka pale ʻana i nā maʻi maʻi e like me ka maʻi maʻi puʻuwai, ka maʻi diabetes type 2 a me kekahi mau ʻano maʻi kanesa.
No kēia mea, hana ʻia mai ka ʻai e like me ka palaoa holoʻokoʻa. bagelpono ʻoe e koho.
Pehea e hana ai i ka Simit ma ka home?
I ka home e hana i kahi ʻeke ʻeke E ho'āʻo i ka meaʻai ma lalo.
kumuhana
3,5 - 4 kīʻaha palaoa
1 kīʻaha o ka waiū mahana
1 aniani o ka wai mehana
1 mau hua
1 punetēpō kō
1 paʻakai ka paʻakai
1 ʻeke hū koke
Pau;
1/2 teaspoon o ka molasses
1/2 kīʻaha wai
sesame
Pehea la ia?
- E hāhai i nā ʻanuʻu i helu ʻia ma lalo nei e hana i nā ʻeke crispy ma ka home:
- E lawe i ka waiū, ka wai, ke kō a me ka hū i loko o ke pola hohonu a hui maikaʻi.
- E hoʻohui i ka hua i ka hui ʻana a hui maikaʻi.
- Ma hope o ka hui ʻana o nā mea a pau, e hoʻomaka e hoʻohui liʻiliʻi i ka palaoa a hoʻomau i ka hui ʻana.
– Ma hope o ka hoʻohui ʻana i ka paʻakai i ka hui ʻana, kawili ʻia a loaʻa ka palaoa pipili ʻole i ka lima.
- E uhi i ka paila me kahi kiʻiʻoniʻoni a i ʻole kahi lole pulu a waiho ʻia e hoʻomaha no 1 hola ma ka lumi wela. E ferment ka paila no 1 hola.
- Wehe i nā pōpō liʻiliʻi mai ka palaoa fermented. E ninini i ka palaoa ma luna o nā meringu āu i ʻoki ai a hoʻohuli iā lākou i ʻōwili lahilahi lōʻihi.
- Ma ka hoʻolei ʻana i nā ʻōwili ʻelua ma luna o kekahi, e hāʻawi i ke ʻano o kahi donut poepoe i ulana ʻia a hoʻohui i nā welau. Hiki iā ʻoe ke ʻōwili i kāu mau ʻeke me ka hoʻohana ʻana i hoʻokahi roller.
- E hoʻā i kāu umu a hoʻonoho i ke degere i 180 degere.
- E hoʻokuʻu i ka wai a me ka molasses i loko o ke pola.
– E kālua i nā hua sesame no ka manawa pōkole i loko o ka pā.
– E kaomi i ka paila palaoa i hoʻomākaukau ʻia i loko o ka wai me ka molasses, a laila e ninini i nā hua sesame ma luna.
- E kau i kāu mau ʻeke ma ke kau ʻana i ka pepa momona ma luna o ka pā bakena.
- E hoʻomoʻa i nā ʻeke i hoʻokomo ʻia i ka umu ma 180 degere no 30 mau minuke a ʻulaʻula.
– Ua mākaukau kāu mau ʻeke ʻeke mahana a crunchy.
- E NA'OLI I KA PAI!
bagel Inā mahana ka wai āu e hoʻohana ai i ka wā kuke ʻana, ʻoi aku ka maikaʻi o ka hana fermentation a ʻoi aku ka pōkole.
Inā ʻoki ʻoe i nā hua sesame ma ka ʻeke, ʻoi aku ka ʻono o kāu mau ʻeke.
Inā ʻoi aku ka nui o nā ʻeke āu i hana ai a ʻaʻole hoʻopau ʻia, hiki iā ʻoe ke hoʻokomo iā lākou i loko o ka ʻeke paʻukū a mālama iā lākou i loko o ka friji a hoʻomehana iā lākou ke ʻai ʻoe.
Ma ka hopena;
bagel Hana ʻia me ka palaoa palaoa a me ke kō. Eia kekahi, nui ka nui o nā ʻāpana.
he bagelHe paʻakikī ke helu pololei i ka nui o nā calorie i loko bagelHiki ke ʻano liʻiliʻi ma muli o ka nui, ke ʻano, a me nā kīʻaha. Eia nō naʻe, kahi ʻano nui bagelLoaʻa iā ia ma kahi o 289 calories, 56 grams o nā carbohydrates a me 11 grams o ka protein.
ʻO nā ʻano āpau bagelHe kiʻekiʻe ia i nā calorie a ʻo ka ʻai nui ʻana e hiki ke piʻi ke kaumaha. No ka laʻana, ʻo ka ʻai ʻana i nā meaʻai calorie kiʻekiʻe e like me ka jam a me ka tilika cream no ka ʻaina kakahiaka e hoʻonui hou i ka nui o nā calorie i lawe ʻia.
bagelhe kiʻekiʻe nō hoʻi i loko o nā kalapona i hoʻomaʻemaʻe ʻia, hiki ke hoʻonui i ke kiʻekiʻe o ke kō koko a kōkua i ka maʻi maʻi.
No ka meaʻai maikaʻi, e hoʻolohe i ka nui o ka ʻāpana a koho i nā mea i hana ʻia me nā mea liʻiliʻi loa.
