Berry-berryʻO ia kekahi o nā lāʻau lapaʻau i hoʻohana nui ʻia ma ka honua. ʻO ka mea maʻamau, ua hoʻohana nā Native Americans e mālama i nā maʻi; Ua hoʻohana ko ʻAigupita kahiko ia mea e hoʻōla i ko lākou ʻili a me ke kuni. Ua hoʻohana kaulana ia no ka lāʻau lapaʻau ma nā wahi he nui o ʻEulopa.
I kēia lā, hānau mua Lawe ʻia ʻo ia ma ke ʻano he mea hoʻohui e mālama i nā hōʻailona anu a me ka maʻi maʻi.
Eia nō naʻe, he mea ʻawaʻawa nā hua maka, ka ʻili a me nā lau o ka mea kanu a ua ʻike ʻia he pilikia o ka ʻōpū.
He aha ka elderberry?
Berry-berry, adoxaceae mea kanu pua no ka ohana ʻO Sambucus ʻano lāʻau. ʻO ke ʻano maʻamau ʻElderberry ʻEulopa aiʻole ʻeleʻele ʻeleʻele ʻike pū ʻia me Sambucus nigra.
No ʻEulopa kēia lāʻau akā ua mahi nui ʻia ma nā wahi he nui o ka honua.
S.nigra Piʻi ʻo ia a hiki i 9 mau mika ke kiʻekiʻe, aia nā pūʻulu o nā pua liʻiliʻi keʻokeʻo a i ʻole ka ʻaila. Loaʻa nā hua i loko o nā puʻupuʻu liʻiliʻi ʻeleʻele a ʻeleʻele paha.
He paʻakikī loa nā hua a pono e moʻa e ʻai. He ʻala ʻala o ka nutmeg nā pua a hiki ke ʻai ʻia a ʻai ʻia paha.
lāʻau elderberryUa hoʻohana ʻia nā ʻāpana like ʻole no ka lāʻau lapaʻau a me ka culinary i ka mōʻaukala.
Ma ka mōʻaukala, ua hoʻohana ʻia nā pua a me nā lau no ka hōʻoluʻolu ʻana i ka ʻeha, ka pehu, ka mumū e hoʻoulu ai i ka hana mimi a me ka hoʻoulu ʻana i ka hou. He diuretic ka ʻili, laxative a hoʻoulu i ka luaʻi.
Ma ka lehulehu, hānau muahua maloʻo a wai o e like me ka maʻi maʻi, nā maʻi, sciatica, headache, niho ʻeha, ʻeha puʻuwai, a me ka ʻeha aʻalolo laxative a me ka lāʻau diuretic.
Hiki ke kuke ʻia nā hua a hoʻohana ʻia e hana i ka wai, jam, pies, a me ka syrup elderberry. Hoʻomoʻa pinepine ʻia nā pua me ke kō e hana i ka syrup ʻono a i ʻole ke kī ʻia e like me ke kī. Hiki ke ʻai ʻia i loko o nā salakeke.
ʻO Elderberry Nutritional Value
Berry-berryHe meaʻai haʻahaʻa-calorie i piha i nā antioxidants. 100 grams elderberry houLoaʻa iā ia he 73 calories, 18.4 grams o nā carbohydrates a emi iho i ka 1 grams o ka momona a me ka protein. Nui nō hoʻi nā pono meaʻai. elderberry:
kiʻekiʻe i ka vitamina C
Kōnae 100 hānau muaLoaʻa iā 6-35 mg o ka huaora C, ʻo ia ka 60% o ka ʻai ʻia i kēlā me kēia lā.
kiʻekiʻe i ka fiber meaʻai
100 grams elderberry hou Loaʻa iā ia he 7 grams o ka fiber.
He kumu maikaʻi o ka phenolic acid
ʻO kēia mau pūhui he mau antioxidants ikaika e hōʻemi i ka pōʻino mai ke kaumaha oxidative i ke kino.
He kumu maikaʻi o nā flavonols
Berry-berry, nā flavonols antioxidant quercetinLoaʻa ka kaempferol a me ka isorhamnetin. Loaʻa i ka ʻāpana pua nā flavonols he 10 mau manawa ma mua o nā hua.
waiwai i ka anthocyanin
Hāʻawi kēia mau pūhui i ka hua i kona ʻano ʻeleʻele-ʻulaʻula hohonu a he antioxidant ikaika me nā hopena anti-inflammatory.
Berry-berryʻO ke ʻano meaʻai kūpono o nā mea kanu e pili ana i ke ʻano o ka mea kanu, ke oʻo ʻana o nā hua, a me nā kūlana kaiapuni a me ke anuanu. No laila, ʻokoʻa paha ka meaʻai.
He aha nā pōmaikaʻi o Elderberry?
Berry-berryNui nā pono i hōʻike ʻia o Me ka meaʻai, hiki iā ia ke hakakā i nā hōʻailona anu a me ka maʻi maʻi, kākoʻo i ke olakino o ka naʻau, a me ka hakakā ʻana i nā maʻi a me nā maʻi.
ʻEleʻele elderberry extracts a ua hōʻike ʻia nā infusion pua e hōʻemi i ka paʻakikī a me ka lōʻihi o ka maʻi influenza.
No ka lapaʻau ʻana i ke anu hānau muaLoaʻa kāna hoʻomākaukau pāʻoihana i nā ʻano like ʻole, me ka wai, capsule, lozenge.
Ma kahi noiʻi o 60 poʻe me ka maʻi maʻi, 15 ml ʻehā manawa i ka lā elderberry syrup ua ʻike ʻia e hōʻike i ka hoʻomaikaʻi ʻana o ka hōʻailona i loko o ʻelua a ʻehā mau lā, aʻo ka pūʻulu hoʻomalu i lawe i ʻehiku a ʻewalu mau lā e hoʻōla.
Ma kahi haʻawina hou o 64 poʻe, 175 mg i ʻelua lā ʻili lāʻau Ua ʻike ʻia nā Lozenges e hoʻomaikaʻi maikaʻi i nā hōʻailona maʻi maʻi, e like me ke kuni, ke poʻo, nā ʻiʻo, a me ka nasal congestion, ma hope o 24 mau hola.
Eia kekahi, 300mg ʻekolu manawa i ka lā ʻili lāʻau Ma kahi noiʻi o 312 mau huakaʻi lele i lawe i nā capsules i loaʻa nā capsules ua ʻike ka poʻe i loaʻa i ka maʻi i ka lōʻihi o ka maʻi a me nā hōʻailona liʻiliʻi.
E hōʻoia i kēia mau hopena a hānau muaPono nā haʻawina nui aʻe e hoʻoholo inā hiki i ka maʻi influenza ke pāʻani i ka pale ʻana i ka maʻi influenza.
E hoʻomanaʻo i ka hapa nui o ka noiʻi ʻana i hana wale ʻia ma nā huahana kalepa, a ʻike liʻiliʻi e pili ana i ka palekana a i ʻole ka maikaʻi o nā lāʻau lapaʻau home.
Kiʻekiʻe i nā antioxidants
I ka wā o ka metabolism maʻamau, hiki ke hoʻokuʻu ʻia nā molekole reactive i hiki ke hōʻiliʻili i loko o ke kino. Hiki i kēia ke hoʻoulu i ke koʻikoʻi oxidative, e alakaʻi ana i ka ulu ʻana o nā maʻi e like me ka maʻi diabetes type 2 a me ke kanesa.
ʻO nā antioxidants nā mea kūlohelohe o nā meaʻai, me kekahi mau huaora, phenolic acids, a me nā flavonoids e hiki ke hoʻoneʻe i kēia mau molekole reactive.
Hōʻike ka noiʻi e hiki i nā meaʻai kiʻekiʻe i nā antioxidants ke pale i ka maʻi maʻi.
pua o ka mea kanu elderberryʻO kāna mau hua a me nā lau he kumu maikaʻi loa ia o nā antioxidants. Ma kekahi haʻawina, hānau muaUa ʻike ʻia ʻo ia kekahi o nā antioxidants maikaʻi loa.
Eia kekahi, he haʻawina 400 ml wai elderberry Ua ʻike ʻia ua hoʻomaikaʻi ke kūlana antioxidant i loko o ke kanaka i hoʻokahi hola ma hope o ka inu ʻana. Ma kekahi haʻawina i nā ʻiole ʻili lāʻauua ʻike ʻia e kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū a me ka pōʻino o ka ʻiʻo oxidative.
Berry-berry ʻOiai ua hōʻike ʻo ia i nā hopena maikaʻi loa i ka hale hana, ua kaupalena ʻia ka noiʻi ʻana i nā kānaka a me nā holoholona.
Eia kekahi, ʻo ka hoʻoponopono ʻana i ka elderberry, e like me ka unuhi ʻana, ka hoʻomehana ʻana, a i ʻole ka wai, hiki ke hōʻemi i kā lākou hana antioxidant.
No laila, ʻoi aku ka liʻiliʻi o nā pōmaikaʻi o nā huahana e like me ka syrup, ka wai, ka ti, a me ka jam i hoʻohālikelike ʻia i kekahi mau hopena i ʻike ʻia ma nā haʻawina hoʻokolohua.
Pono no ke ola kino
Berry-berryloaʻa paha nā hopena maikaʻi i kekahi mau hōʻailona o ke olakino o ka puʻuwai a me ke kīʻaha koko.
Haʻawina, wai elderberryUa hōʻike ʻia he hiki ke hoʻemi i ke kiʻekiʻe o ka momona a me ka cholesterol i loko o ke koko. Ua ʻike pū ʻia kahi meaʻai kiʻekiʻe i ka flavonoids e like me anthocyanins e hōʻemi i ka pilikia o ka maʻi puʻuwai.
400 mg ʻekolu manawa i ka lā no ʻelua pule elderberry extract ʻO kahi haʻawina o 34 poʻe i hāʻawi ʻia i ka lāʻau i loaʻa ka emi iki o nā pae cholesterol, ʻoiai ʻaʻole nui nā hopena.
ʻO kahi haʻawina hou i nā ʻiole me ka cholesterol kiʻekiʻe, ʻeleʻele ʻeleʻele Ua ʻike ʻo ia ʻo ka meaʻai i loaʻa i kahi meaʻai kiʻekiʻe i loko o ke ake a me ka aorta i hoʻemi i ka nui o ka cholesterol i loko o ke koko, ʻaʻole naʻe i ke koko.
nā haʻawina hou aku, hānau muaʻike ʻia ua hānai ʻiole i nā meaʻai i loaʻa nā polyphenols i unuhi ʻia mai
Kekahi, hānau mua hiki ke hoemi i ka nui o ka waika uric i ke koko. Hoʻopili ʻia ka waika uric kiʻekiʻe i ka piʻi ʻana o ke koko a me nā hopena ʻino i ke olakino naʻau.
Eia kekahi, hānau mua Hiki iā ia ke hoʻonui i ka huna ʻana o ka insulin a mālama i ke kiʻekiʻe o ke kō koko.
No ka noʻonoʻo ʻana he mea koʻikoʻi ka maʻi diabetes type 2 no nā maʻi cardiovascular, he mea nui ka mālama ʻana i ke kō koko i ka pale ʻana i kēia maʻi.
he haʻawina, pua elderberryhiki ke kōkua i ka hoʻohaʻahaʻa i ke kō koko α Ua hōʻike ʻia e kāohi i ka enzyme glucosidase. Eia kekahi, hānau mua Ua ʻike ʻia ka hoʻomaikaʻi ʻana i ke kō koko koko ma nā haʻawina e pili ana i nā ʻiole maʻi diabetes i hāʻawi ʻia
ʻOiai ʻo kēia mau hopena hoʻohiki, ʻaʻohe hōʻemi pololei i ka hōʻeha puʻuwai a i ʻole nā hōʻailona maʻi puʻuwai ʻē aʻe i ʻike ʻia a pono nā haʻawina hou i ke kanaka.
Pono no ka digestion a me ka ʻōpū
Kekahi mau noiʻi elderberry kīManaʻo ʻo ia e hiki i ka sage ke pōmaikaʻi i ka constipation a kōkua i ke kākoʻo maʻamau a me ke olakino digestive.
ʻO kahi hoʻāʻo liʻiliʻi liʻiliʻi me nā mea kanu hānau mua ʻike ʻia kahi pūhui i loaʻa
Nā Pono ʻili o Elderberry
Berry-berryHoʻohana pinepine ʻia i nā huahana cosmetic. ʻO kāna mau bioflavonoids, antioxidants a me ka ʻiʻo A i lilo ia i mea waiwai nui no ke olakino ʻili.
ʻAʻoleʻo ia wale nō,ʻike pū nā mea noiʻi i kahi hui i loaʻa i loko o ka hua e hiki ke hāʻawi i ka hoʻoikaika maoli i kaʻili.
anthocyanin, hānau muaHe ʻano ia o ka puaʻa mea kanu maoli i hōʻike ʻia i nā waiwai anti-inflammatory a me antioxidant.
Wahi a kekahi poʻe noiʻi, hiki i kēia pūhui ke hoʻomaikaʻi i ke ʻano a me ke kūlana o ka ʻili no ke olakino holoʻokoʻa.
Nā Pono ʻē aʻe o Elderberry
ʻOiai ua kaupalena ʻia nā hōʻike ʻepekema no ka nui o kēia mau mea, hānau muaNui nā pono ʻē aʻe o:
Kōkua i ke kaua ʻana i ka maʻi kanesa
ʻEulopa a me ʻAmelika hānau muaUa ʻike ʻia he mau waiwai anti-cancer ma nā haʻawina hoʻāʻo.
Ke paio nei i ka bacteria ino
elderberry, Helicobacter pylori Ua ʻike ʻia hiki iā ia ke pale i ka ulu ʻana o nā hua bacteria e like me ka sinusitis a me ka bronchitis.
Hiki ke kākoʻo i ka ʻōnaehana pale
i ka iole hānau mua Ua ʻike ʻia nā polyphenols e kākoʻo i ka pale pale ma o ka hoʻonui ʻana i ka nui o nā keʻokeʻo keʻokeʻo.
Hiki ke pale aku i ka hoʻoheheʻe UV
elderberry extract Ua ʻike ʻia ʻo kahi huahana ʻili i loaʻa kahi mea pale lā (SPF) o 9.88.
Hiki ke hoʻonui i ka mimi
pua elderberryua ʻike ʻia e hoʻonui i ka pinepine o ka mimi a me ka nui o ka paʻakai paʻakai i nā ʻiole.
ʻOiai he mea hoihoi kēia mau hopena, pono ka noiʻi hou ʻana i ke kanaka e hoʻoholo inā he koʻikoʻi maoli nā hopena.
He aha nā pōʻino o ka elderberry?
Berry-berryʻOiai ke hoʻohiki nei ʻo ia i nā pono kūpono, aia kekahi mau pōʻino e pili ana i kāna ʻai ʻana. Hiki i ka ʻili, nā hua ʻai ʻole a me nā ʻanoʻano ke hoʻopilikia i ka ʻōpū ke ʻai nui ʻia, lectins Loaʻa iā ia nā mea liʻiliʻi i ʻike ʻia he
Kahi mea hou aʻe, mea kanu elderberryloaʻa nā mea i kapa ʻia he cyanogenic glycosides, i kekahi mau mea hiki ke hoʻokuʻu i ka cyanide. He mea make kēia i ʻike ʻia i loko o nā ʻano apricot a me nā ʻalemona.
Kōnae 100 elderberry hou Loaʻa iā ia he 3 mg cyanide no 100 grams o nā lau hou a me 3-17 mg no 60 grams o nā lau hou. ʻO 3% wale nō o ka hopena e hopena i ka make no ke kanaka XNUMX kg.
Eia nō naʻe, ʻaʻohe cyanide nā huahana pāʻoihana a me nā hua moa, no laila ʻaʻohe hōʻike o ka make mai ka poʻe e ʻai ana ia mau mea. ʻO nā hua ʻai ʻole, nā lau, ka ʻili a i ʻole ʻaʻa elderberryʻO nā hōʻailona ʻai ka nausea, ka luaʻi, a me ka maʻi maʻi.
S. mexicanaʻano elderberryHe hoʻokahi hōʻike o ka poʻe ʻewalu i hāʻule i ka maʻi ma hope o ka inu ʻana i ka wai o nā huaʻai hou, me nā lau a me nā lālā o . Ua ʻike lākou i ka nausea, ka luaʻi ʻana, ka nāwaliwali, ka noʻonoʻo, a me ka helu ʻana.
Hiki ke hoʻokuʻu pono ʻia nā mea ʻona i loko o ka hua ma ke kuke ʻana. Eia naʻe, ʻaʻole pono e hoʻohana ʻia nā lālā, ka ʻili a me nā lau no ka kuke ʻana a i ʻole ka wai.
Inā ʻoe e ʻohi pua a huaʻai paha, ʻano ʻeleʻele ʻoi aku ka ʻona o ka mea kanu, ʻo ʻAmelika a i ʻole ʻElderberry ʻEulopa e hōʻoiaʻiʻo. Eia kekahi, e wehe i ka ʻili a i ʻole nā lau ma mua o ka hoʻohana ʻana.
Berry-berryʻAʻole ʻōlelo ʻia no nā keiki ma lalo o 18 mau makahiki, nā ʻōpio a me nā wahine hāpai a hānai paha. ʻOiai ʻaʻole i hōʻike ʻia nā hopena ʻaoʻao i kēia mau pūʻulu, ʻaʻole lawa ka ʻikepili e hōʻoia i kona palekana.
Ma muli o kona hopena ikaika i ke olakino, hānau muahiki ke launa pū me kekahi mau lāʻau lapaʻau. Inā ʻoe e lawe nei i kekahi o kēia mau lāʻau lapaʻau, pākuʻi elderberry a i ʻole hānau mua E kamaʻilio me ke kauka lapaʻau ma mua o ka hoʻohana ʻana i nā huahana lāʻau:
- Nā lāʻau maʻi diabetes
- nā diuretics (nā hua wai)
– Kemoterapi
- nā immunosuppressants, me nā corticosteroids (prednisone) a me nā lāʻau i hoʻohana ʻia e mālama i nā maʻi autoimmune
– Laxatives
– Theophylline (TheoDur)
Ma ka hopena;
Berry-berryHe ʻano meakanu i mahi ʻia no kona mau lāʻau lapaʻau a hoʻohana ʻia no ka mālama ʻana i nā maʻi like ʻole.
Hiki iā ia ke hoʻomaha i nā hōʻailona anu a me ka maʻi maʻi, a me nā maʻi allergies a me nā maʻi sinus.
Hiki ke kōkua i ka hoʻohaʻahaʻa i ke kō koko, hoʻomaikaʻi i ke olakino o ka naʻau, kākoʻo i ke olakino ʻili, a hana ma ke ʻano he diuretic kūlohelohe.
Loaʻa kēia mea kanu i ka syrup, ka wai, a me ke ʻano kī.
ʻOiai palekana nā huahana pāʻoihana no ka ʻai ʻana, ka ʻai ʻana i ka ʻeleʻele maka hiki ke hoʻoulu i nā hōʻailona e like me ka nausea, ka ʻōpū, a me ka luaʻi.
ʻAʻole ʻōlelo ʻia ka hoʻohana ʻana i kēia lāʻau antiviral no nā wahine hāpai a hānai ʻana paha, nā keiki, a i ʻole ka poʻe me nā maʻi autoimmune.
