Makemake ʻoe e ʻai i ka ʻiʻo? ʻO ʻoe kekahi o ka poʻe e ʻōlelo nei inā he ʻiʻo kēlā me kēia ʻai, e ʻai nō wau? ʻAʻole ʻoe e ʻai i ka ʻiʻo?
Inā lawa ʻoe e ʻai i ka ʻiʻo no kēlā me kēia ʻai, i kēia manawa e kamaʻilio wau e pili ana i kahi papaʻai no ʻoe. ʻO ka ʻai carnivore…
Hāʻawi ka inoa iā ʻoe i ka manaʻo o ka hana ʻana. ʻO kēia meaʻai kekahi o nā meaʻai maʻamau e huhū nei i kēlā me kēia manawa.
ʻai ʻai kino, ʻo ia hoʻi ʻai ʻai kino He meaʻai e pono ai ka ʻai ʻana i ka ʻiʻo a me nā huahana holoholona.
ʻOiai ua ʻōlelo ʻia e hāʻawi kēia ʻai i ka pohō kaumaha, hōʻemi i nā pilikia noʻonoʻo a kōkua i ke kaupaona ʻana i ke kō koko, ʻōlelo ka poʻe meaʻai meaʻai ʻaʻole maikaʻi ia no ka mea he meaʻai paʻa.
ʻai ʻai kino ʻOiai nā kūkākūkā ma
He aha ka ʻai ʻai ʻai kino?
ʻai ʻai kino; He papaʻai meaʻai e hoʻopau wale i nā huahana holoholona e like me ka ʻiʻo, ka iʻa, nā hua manu, a me kekahi mau huahana waiu.
ʻAʻole ʻai ʻia nā meaʻai e like me nā huaʻai, nā mea kanu, nā legumes, nā kīʻaha, nā nati a me nā ʻanoʻano i ka wā ʻai.
ketogenic ve ʻai paleo ʻO nā meaʻai i hele mai i mua i ka hoʻemi ʻana i ke kaumaha, e like me ka pohō kaumaha, e hōʻemi i ka ʻai ʻana i ka carbohydrate. Ma ka ʻai ʻai ʻana ʻO ka pahu kaʻa ʻole.
Pehea ka hana ʻana i ka ʻai ʻai kino?
I loko o kēia ʻai, ʻaʻole ʻia nā meaʻai mea kanu a ʻai wale ʻia ka ʻiʻo, ka iʻa, nā hua manu a me nā mea liʻiliʻi liʻiliʻi o nā huahana waiū haʻahaʻa haʻahaʻa.
ʻO ka pipi, ka moa, ke keiki hipa, ka pipi,ʻiʻo ʻōkana,sāmonaʻAi ʻia ka sardine, ka iʻa keʻokeʻo a me ka liʻiliʻi o ka ʻaila a me ka paʻakai paʻakikī. ʻAe ʻia ka pata a me ka iwi iwi.
Manaʻo ʻia e ʻai i ka ʻiʻo momona e hiki ai i nā koi o kēlā me kēia lā. I kēia meaʻai, pono e inu nui i ka wai. Ua inu ʻia ka hupa iwi ma ke ʻano he wai. Pono e ʻalo ʻia nā mea inu ʻē aʻe e like me ke kī, kofe a me nā mea kanu.
ʻAʻohe kānāwai e pili ana i ka nui āu e ʻai ai, ka nui o nā calories āu e ʻai ai, a me ka nui o nā ʻai i ka lā āu e ʻai ai. Hiki iā ʻoe ke ʻai pinepine e like me kou makemake.
ʻO ka ʻai carnivore e hoʻomāʻemi iā ʻoe?
ʻai ʻai kino Kōkua ia i ka lilo ʻana o ke kaumaha ma kekahi mau mea. Ua nāwaliwali ia ma muli o ka hui pū ʻana o ka protein kiʻekiʻe, nā haʻahaʻa haʻahaʻa. No ka mea, ua piha ka protein iā ʻoe a kōkua i ka puhi ʻana i nā calorie hou aʻe ma o ka hoʻonui ʻana i ka helu metabolic.
ʻO nā pōmaikaʻi o ka ʻai ʻana i ka carnivore
ʻai ʻai kino No ka mea, ʻaʻole i loaʻa i nā kalapona, hoʻemi ia i ka ʻai ʻana i nā meaʻai maikaʻi ʻole e like me ke kō, nā meaʻai maʻalahi, nā mea inu carbonated, nā pastries. Pono e kaupalena ʻia kēia mau meaʻai i kahi meaʻai olakino a kaulike.
ʻO nā pōʻino o ka ʻai ʻai ʻai kino
Ua ʻōlelo ʻia he nui nā pōʻino o ka ʻai ma muli o ka liʻiliʻi o ka ʻai ʻana i ka meaʻai. kāu ʻai ʻai kino Hiki ke helu ʻia nā hiʻohiʻona maikaʻi ʻole penei;
ʻai ʻai kinoNo ka mea ʻai wale ʻia nā meaʻai holoholona, ʻoi aku ka nui o ka momona momona a me ka cholesterol. Hoʻonui ka momona momona i ka cholesterol maikaʻi ʻole, kahi e hoʻonui ai i ka maʻi puʻuwai.
ʻai ʻai kinoʻAi ʻana i nā ʻiʻo i hana ʻia e like me ka puaʻa, sausage, a me ka sausage, no ka mea, loaʻa ka sodium kiʻekiʻe hypertensionhoʻoulu i ka maʻi kīkī a me nā hopena olakino ʻē aʻe.
ʻai ʻai kinoKāohi ia i ka ʻai ʻana i nā meaʻai pono a me nā meaʻai e like me nā huaʻai, nā mea kanu, nā legumes a me nā kīʻaha holoʻokoʻa.
He meaʻai ka ʻiʻo a hāʻawi i nā huaora a me nā minela he nui, akā ʻaʻole pono e ʻai wale ʻia. Ma kēia ala, hiki mai ka pilikia o ka hemahema o ka meaʻai.
ʻO ka fiber, e kākoʻo ana i ke olakino ʻōpū, loaʻa wale i nā meaʻai mea kanu. ʻAi wale i ka ʻiʻo, no ka nele o ka fiber i ka constipation kumu.
Ma keʻano holoʻokoʻa ʻai ʻai kinopōʻino i ke olakino ʻōpū.
ʻai ʻai kinoʻaʻole pono nā kānaka a pau e hana. No ka laʻana, ʻaʻole pono ka poʻe e kaupalena i ka ʻai ʻana o ka protein, e like me ka poʻe me ka maʻi maʻi maʻi maʻi. ʻO kēia hui pū kekahi me nā wahine hāpai a me ka lactating.
Nā kō; papa kōpaʻa,maple syrup, ke kō ʻeleʻele, etc.
ʻO nā mea inu ʻē aʻe ma waho o ka wai; Soda, kofe, kī, wai wai, etc.
papa ʻai meaʻai carnivore laʻana
ʻai ʻai kinoʻAʻole nui nā koho meaʻai. No ka laʻana, ua hāʻawi mākou i kahi papa inoa ʻekolu lā ma lalo. Hoʻololi ʻoe iā ʻoe iho a me kāu meaʻai i ka home.
ʻAina ahiahi: ʻO ka ʻiʻo Turkey, kahi liʻiliʻi o ka paʻakai, ka iwi iwi
Nā meaʻai: Huakaʻi paila
Pono ʻoe e hana i ka ʻai karnivore?
ʻaʻole naʻe wau e manaʻo. Paʻa loa ʻaʻole hiki ke hoʻomau ʻia i ka wā lōʻihi. ʻO ke ala hoʻohaʻahaʻa maikaʻi loa ʻo ka lilo ʻana i ke kaumaha ma ka ʻai ʻana i ka meaʻai kaulike.
