Pono ka hua o ka Sunflower i ka waiwai pōʻino a me ka meaʻai

Nā hua SunflowerHe meaʻai ia i hoʻohana ʻia ma nā ʻano like ʻole. He waiwai ia i nā momona maikaʻi, nā mea kanu pono, a me nā huaora a me nā minela like ʻole.

He kuleana ko kēia mau meaʻai i ka hōʻemi ʻana i ka pilikia o nā pilikia olakino maʻamau, me ka maʻi puʻuwai a me ka maʻi diabetes type 2.

Ma keia kikokikona "pono ​​o na hua sunflower", "waiwai waiwai o na anoano sunflower", "sunflower seeds harms" and "seed allergy" e kūkākūkā ʻia nā kumuhana.

He aha nā hua sunflower?

hua lāʻenehana ka mea kanu pua lā ( Helianthus annuus ) hua. ʻElua ʻano nui.

ʻO kekahi o nā ʻano ʻano ʻano a mākou e ʻai ai, ʻo kekahi i ulu ʻia no ka ʻaila. He ʻeleʻele ka ʻili o ka aila, a ʻo ka mea ʻai maʻamau he ʻeleʻele a keʻokeʻo.

Nutritional waiwai o ka sunflower anoano

Hoʻopili ʻia nā meaʻai he nui i loko o hoʻokahi hua liʻiliʻi. 30 grams crustacean, maloʻo maloʻo hua lāʻO nā meaʻai nui i loko o ia mea:

ka oi aku Vitamin E ve seleniumkiʻekiʻe nō hoʻi. ʻO kēia ka mea e pale aku ai i nā pūnaewele o kou kino mai ka pōʻino radical manuahi, ka mea e pāʻani ai i nā maʻi maʻi maʻi. antioxidants hana e like me

He kumu maikaʻi nō hoʻi ia o nā pūhui mea kanu pono, me nā phenolic acids a me nā flavonoids, e hana pū ana me he antioxidants.

Ke ulu aʻe kāna hua, hoʻonui ka mea kanu. ʻO ka hoʻoulu ʻana hoʻi e hōʻemi i nā mea e hiki ke keʻakeʻa i ka absorption mineral.

Nā Pono o ka Hua Sunflower

Nā hua Sunflower Kōkua ia i ka hoʻohaʻahaʻa i ke koko, ka cholesterol a me ke kō koko no ka mea aia i loko o ka huaʻa E, magnesium, protein, linoleic fatty acids a me kekahi mau mea kanu.

pono nā hua lā Nui nā haʻawina i kākoʻo i nā pono olakino o kēia mau hua liʻiliʻi.

ʻAhu ʻā

ʻOiai ʻo ka ʻeha pōkole he pane kūlohelohe kūlohelohe, ʻo ka hoʻomohala mau ʻana he kumu pilikia no nā maʻi maʻi he nui.

No ka laʻana, hoʻonui ʻia ke kiʻekiʻe o ke koko o ka marker inflammatory C-reactive protein e pili ana i ka piʻi ʻana o ka maʻi puʻuwai a me ka maʻi diabetes type 2.

He aʻo ʻana ma luna o 6.000 mau mākua, ma ka liʻiliʻi ʻelima manawa o ka pule kumu mahinaUa hōʻike lākou ʻo ka poʻe i ʻai i ka i a me nā hua ʻē aʻe he 32% haʻahaʻa haʻahaʻa o ka protein C-reactive ma mua o ka poʻe i ʻai ʻole i nā hua.

ʻO ka Vitamin E, ka mea i nui i loko o kēia mau hua, ua ʻike ʻia e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae protein C-reactive.

ʻO nā flavonoids a me nā mea kanu ʻē aʻe e kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū.

ʻO ka maʻi puʻuwai

Ka maʻi kiʻekiʻe; He mea koʻikoʻi koʻikoʻi no ka maʻi puʻuwai, hiki ke alakaʻi i ka hōʻeha puʻuwai a i ʻole ka hahau ʻana. Hoʻopili ʻia kahi pūhui i loko o kēia mau ʻanoʻano i kahi enzyme e hōʻemi ai i nā kīʻaha koko. ʻAe kēia i nā kīʻaha koko e hoʻomaha a hāʻule ke koko.

Eia kekahi, ʻoi aku kēia mau hua liʻiliʻi linoleic acid He waiwai ia i nā ʻakika momona ʻole.

Hoʻohana ke kino i ka linoleic acid e hana ai i ka hormone-like compound e hoʻomaha ai i nā kīʻaha koko a hoʻohaʻahaʻa i ke koko. Hāʻawi kēia fatty acid i ka cholesterol haʻahaʻa.

Ma kahi haʻawina 3-wiki, 30 grams i kēlā me kēia lā ma ke ʻano o ka meaʻai kaulike hua lā ʻO nā wahine me ka maʻi maʻi type 2 i ʻai i ka meaʻai i loaʻa i ka 5% ka emi ʻana o ke koko systolic.

Ua ʻike pū ka poʻe i komo i ka hōʻemi ʻana o 9% a me 12% i ka "kino" LDL cholesterol a me nā triglycerides.

Diabetes

Ua hoʻāʻo ʻia nā hopena o kēia mau hua i ke kō koko a me ka maʻi diabetes type 2 i kekahi mau haʻawina a ʻike ʻia he mea hoʻohiki, akā pono hou ka noiʻi.

Hōʻike nā haʻawina i 30 grams i kēlā me kēia lā hua lā Hōʻike ia i ka poʻe e ʻai ia mea hiki ke hōʻemi i kā lākou hoʻokē ʻai koko koko ma kahi o 10% i loko o ʻeono mahina, ke hoʻohālikelike ʻia me ka meaʻai olakino wale nō.

ʻO ka hopena hoʻohaʻahaʻa i ke kō koko o kēia mau ʻanoʻano ma muli o kekahi hapa o ka mea kanu pūhui chlorogenic acid.

Nalo Hua Sunflower

Nā pōmaikaʻi o nā hua sunflower ʻOiai e lilo ia i meaʻai olakino, e like me nā meaʻai pōʻino nā hua lā hiki ke ike ia.

Calories a me ka Sodium

ʻOiai ka waiwai o nā meaʻai, ua kiʻekiʻe kēia mau hua i nā calorie.

ʻEhia ka nui o nā calorie i loko o nā hua sunflower?

luna o waiwai waiwai o nā hua sunflower E like me ka mea i ʻōlelo ʻia ma ka papaʻaina, ʻo 30 grams he 163 calories, ka mea e hoʻonui ai i ka calorie i ka wā e hoʻopau ai.

Hiki i nā hua sunflower ke loaʻa ke kaumaha? Penei ka pane ʻana o ka nīnau. He kiʻekiʻe kēia mau hua i nā calorie, no laila pono lākou e ʻai me ka akahele. A i ʻole, hiki iā ia ke hana i kekahi mau hopena ʻaoʻao e like me ka loaʻa ʻana o ke kaumaha.

Inā pono ʻoe e noʻonoʻo i kāu ʻai ʻana i ka paʻakai, e hoʻomanaʻo i ka uhi pinepine ʻia o nā peels me ka 2,500 mg o ka sodium. (30 kalama).

cadmium

ʻO ke kumu ʻē aʻe e ʻai ʻia ai kēia mau hua me ka akahele ʻo kā lākou ʻano cadmium. Hiki ke hōʻino i kou mau puʻupaʻa i ka ʻike ʻana i kēia metala kaumaha i ka nui o ka manawa lōʻihi.

Nā hua Sunflowerlawe i kāna cadmium mai ka lepo a hoʻokuʻu i loko o kāna mau hua, no laila ua ʻoi aku ka nui ma mua o nā meaʻai ʻē aʻe.

Manaʻo kekahi mau hui olakino i ka palena pule he 70 micrograms (mcg) o ka cadmium no ke kanaka makua 490 kg.

ʻAi nā kānaka i 255 grams i kēlā me kēia pule no hoʻokahi makahiki. hua lā ke ʻai lākou, piʻi ka awelika cadmium intake i 175 mcg i kēlā me kēia pule. Eia naʻe, ʻaʻole kēia nui e hoʻokiʻekiʻe i ka pae koko cadmium a hōʻino paha i nā puʻupaʻa.

No laila ʻaʻole pono ʻoe e hopohopo e pili ana i ka ʻai ʻana i ka nui kūpono e like me 30 grams i ka lā, akā ʻaʻole pono ʻoe e ʻai i hoʻokahi sachet i ka lā.

germination o na anoano

ʻO ka ulu ʻana he ʻano hana maʻamau o ka hoʻomākaukau ʻana i nā hua. I kekahi manawa, hiki ke ulu nā hua i nā kūlana wela a me ka haʻahaʻa o ka germination. Salmonella haumia me ka bacteria ino.

Ua ulu maka kēia, ʻaʻole i kālua ʻia ma luna o 118℉ (48 ℃) hua lā he mea hopohopo nui. ʻO ka hoʻomaloʻo ʻana i kēia mau ʻanoʻano i nā mahana kiʻekiʻe e kōkua i ka luku ʻana i nā hua bacteria ʻino.

pilikia pehu

nui loa i ka manawa hookahi hua lā Hiki i ka ʻai ʻana i kekahi manawa ke hoʻopilikia i ka pehu i nā keiki a me nā pākeke. ʻO ka ʻai ʻana i nā pūpū e hōʻiliʻili ai nā ʻāpana pūpū ʻaʻole hiki i ke kino ke hoʻoheheʻe i loko o ka waihona.

Hiki i kēia hōʻuluʻulu ke hoʻopilikia i ka neʻe ʻana o ka ʻōpū. ʻO ka hopena, ma waho aʻe o ka constipated, hiki ke loaʻa kekahi mau hōʻailona ʻē aʻe, e like me ka kahe ʻana o ka wai mai nā wahi a puni a me ka ʻeha o ka ʻōpū a me ka nausea.

ʻAleʻaleʻa Hua Sunflower

ʻO ka maʻi ʻai meaʻai he hopena kūlohelohe. Ke loaʻa iā ʻoe kahi maʻi ʻai, ʻike hewa kou kino i ka protein i loko o ia meaʻai he mea ʻino iā ʻoe.

I ka huli ʻana, hoʻomaka ia i kahi pale e pale aku iā ʻoe. ʻO ia ka "pale" e hoʻoulu ai i nā hōʻailona allergy. ʻEwalu meaʻai, pau loa maʻi ʻaiHe 90 pakeneka o:

- Waiu

- Huamoa

- Ka pīkī

- Nati

- ʻO ka iʻa

– Iʻa iʻa

- Palaoa

– Soybeans

ʻAʻole maʻamau ka maʻi allergies hua ma mua o ka maʻi allergies pīkī a i ʻole nati.  maʻi kino hoʻohālike i ka maʻi pīkī ma nā ʻano he nui.

Nā hōʻailona allergy hua lā

ʻO nā hōʻailona o kēia maʻi maʻi e like me nā maʻi allergies ʻē aʻe, me ka maʻi pīkī. Loaʻa nā hōʻailona mai ka maʻalahi a hiki i ke koʻikoʻi a hiki ke komo:

– Eczema

– ʻāʻī waha

- Nā pilikia o ka ʻōpū

- luaʻi

– Anaphylaxis

Loaʻa kekahi o kou ʻohana me kēia maʻi maʻi, loaʻa ka pīkī a i ʻole ka maʻi maʻi ʻē aʻe maʻi kinohe mau kumu pilikia.  Ma keʻano laulā, ʻoi aku ka maʻalahi o nā keiki i ka maʻi ʻai ma mua o nā pākeke.

lāʻau lāʻau lāʻau allergy

Pehea e mālama ʻia ai ka maʻi allergy?

I kēia manawa, ʻaʻohe lāʻau lapaʻau no ka maʻi ʻai. Inā ʻaʻole ʻōlelo ʻē aʻe, pono ʻoe e pale i ka meaʻai āu e maʻi ai a me nā meaʻai ʻē aʻe i loaʻa kēia meaʻai.

Nā hua Sunflower ʻAʻole maʻamau kona mau mea e like me nā mea hua manu, akā hiki ke loaʻa i nā meaʻai a me nā mea nani.

Ma ka hopena;

Nā hua SunflowerHe ʻai meaʻai olakino. Loaʻa iā ia kekahi mau meaʻai a me nā mea kanu i hiki ke kōkua i ke kaua ʻana i ka mumū, ka maʻi puʻuwai, a me ka maʻi diabetes type 2.

Eia nō naʻe, pono e ʻai me ka akahele ma muli o kekahi o nā kūlana maikaʻi ʻole i helu ʻia ma luna.