kīʻaha mozzarellahe kīhi kuʻuna Italia Hema i hana ʻia mai ka waiū bufalo ʻItalia. ʻO ka moʻo Mozzarella he keʻokeʻo i ka wā hou akā he melemele iki paha ma muli o ka ʻai a ka holoholona.
No ka mea he kiʻekiʻe kona ʻano maʻamau, lawelawe ʻia i ka lā ma hope o ka hana ʻana. Hiki ke mālama ʻia i loko o ka brine no hoʻokahi pule a ʻoi aku paha ke kūʻai ʻia i loko o nā pūʻolo i hoʻopaʻa ʻia.
kīʻaha mozzarella, hoʻohana ʻia i nā kīʻaha pizza a me nā pāpaʻi like ʻole a i ʻole i ka salakeke Caprese basil a ʻokiʻoki ʻia nā komako lawelawe me.
kīʻaha mozzarellaHe paʻakai ʻōpiopio a palupalu maoli ia i ka ʻāina ʻo Battipaglia o Italia. Hana ʻia ia mai ka waiū bufalo.
Hana ʻia ia mai ka waiū bipi ma ʻAmelika a me nā ʻāina ʻē aʻe o ʻEulopa. Ma muli o ka nui o ka makemake, ua hana ʻia mai ka waiū bipi. hana ʻia me ka waiu bufalo kīʻaha mozzarellaʻOi aku ka ʻono ma mua o ka waiu bipi.
Nā hiʻohiʻona o Mozzarella Cheese
kīʻaha mozzarella He mea maʻalahi kona hoʻoheheʻe ʻana, he ʻano maʻalahi a palupalu. Hana ʻia ma ka hui ʻana i ka waiū bipi a i ʻole ka waiu buffalo me ka rennet, kahi enzyme.
Hana ʻia ʻo ia i curd a laila loaʻa kahi ʻano palupalu ma o ka hoʻomehana ʻana a me ka hoʻolōʻihi ʻana.
Ua pau kīʻaha mozzarellaLoaʻa iā ia ma nā ʻano like ʻole e like me ka waiū skim hapa a me ka waiū holoʻokoʻa. Kaulana kēia ʻano ʻano cheese no kona hoʻohana ʻana i nā pizzas. Ua kūʻai ʻia ma nā ʻāpana a me nā ʻāpana.
He ʻono mālie kona. ʻAʻole like me nā kīʻaha ʻoi e like me Cheddar a me Parmesan, kūpono ia i nā ʻano kīʻaha like ʻole.
E like me ke kikokikona, kīʻaha mozzarella palupalu a pulu, ʻakika citric He waiu iki a ʻakika.
Waiwai Nutritional o Mozzarella Cheese
ʻO ka papa ma lalo ʻO ka meaʻai meaʻai o 100 grams o ka cheese Mozzarellahōʻike i ka mea.
kīʻaha mozzarellahe kumu maikaʻi o ka huaora B7, i kapa ʻia hoʻi biotin ʻo ia ke kumu. No ka mea hiki ke hoʻoheheʻe ʻia kēia meaʻai i ka wai, ʻaʻole mālama ke kino.
No laila, ʻo ka ʻai ʻana i kēia ʻano tilika e hoʻokō i ka pono o ka huaora B7. ʻO nā wahine hāpai e kūʻē i ka nele o ka biotin kīʻaha mozzarella hiki ke ai.
ʻAʻole nahā nā kui. Ua hōʻike ʻia nā haʻawina e hiki i ka biotin ke hoʻohaʻahaʻa i ka pae glucose koko i ka poʻe maʻi maʻi.
Hoʻoponopono i ka ʻōnaehana pale
He hopena nui ka meaʻai a mākou e ʻai ai i ka ʻōnaehana immune. Ua ʻike ʻia kahi noiʻi hoihoi ʻo ka meaʻai i loaʻa i ka tiiki ke hoʻoulu i nā pūnae T e hoʻoponopono i nā pane ʻole a me ka ʻeha a hoʻopaʻa i ka hana ʻana o nā pūhui anti-inflammatory.
Hoʻopau nā pūnae T i nā maʻi maʻi a pale i ka hoʻouka ʻana o nā mea ʻē aʻe.
ʻO kekahi noiʻi noiʻi ʻē aʻe i ʻike ʻia ʻo ka meaʻai i loaʻa i ka cheese i hoʻomaha i nā hōʻailona colitis ma o ka hōʻemi ʻana i ka hoʻokumu ʻana o nā pūhui pro-inflammatory a me ka hoʻonui ʻana i ka hana ʻana o nā pūhui anti-inflammatory.
No laila, ka nui haʻahaʻa E ʻai ana i ka paʻakai mozzarellahiki ke hoʻoikaika i ka ʻōnaehana pale a hakakā i nā maʻi ʻeha.
He kumu maikaʻi o riboflavin
No ka mea he waiwai ia i ka huaʻa B2 a i ʻole riboflavin kīʻaha mozzarella He manaʻo maikaʻi ka ʻai ʻana i kēia vitamina.
Ma ke ʻano o ka ʻohana vitamin B complex, he huaʻai ia e lawe ʻia i kēlā me kēia lā e kōkua i ke kino e hakakā i nā maʻi like ʻole a me nā kūlana e like me ka hōʻeha ʻana o ka migraine a me ka anemia.
Loaʻa iā ia nā waiwai antioxidant.
Hāʻawi i ka niacin
kīʻaha mozzarellaʻO ka Vitamin B3, ka mea i kapa ʻia ʻo ka huaʻa BXNUMX, he hana koʻikoʻi i ka hoʻololi ʻana i ka momona i ka ikehu kūpono i loko o ke kino kanaka. niakina Aia.
Kōkua ʻo Niacin i ka mālama ʻana i ka cholesterol a pale i ka hoʻomaka ʻana o nā maʻi e like me ka maʻi diabetes a me ka ʻāʻī.
Loaʻa i nā huaora momona
kīʻaha mozzarella a me nā huaora D, E a me A nā huaʻa momonae komo pu ana. Pono kēia mau huaora no ka absorption calcium, olakino iwi a me ka pale membrane cell.
Kōkua i ka hoʻoikaika ʻana i nā iwi
kīʻaha mozzarellakiʻekiʻe o ka mineral koʻikoʻi e pono ai no ka maikaʻi o ka iwi a me ke olakino niho. kalipuna Inā loaʻa.
Kōnae 30 kīʻaha mozzarellaAia ka 183 milligrams o ka calcium, he mea nui ia no ka mālama ʻana i ka enamel niho a me ke ʻano iwi.
He kuleana koʻikoʻi ia i ka pale ʻana i ka ʻiʻo puʻuwai a hoʻemi i ka pilikia o ka maʻi maʻi ʻaʻai. Hāʻawi pū ia i ke kaumaha o ke kaumaha.
He kumu maikaʻi ia o ka mineral phosphorus.
kīʻaha mozzarella, ka nui i makemake ʻia e kōkua i ke kino o ke kanaka e komo i ka calcium mai ka meaʻai pākuʻii ka
He mea nui ia no ka hoʻoheheʻe ʻana a me ka hana pono o nā puʻupaʻa. Kōkua ka mineral e hakakā i ka luhi ʻiʻo a hoʻomaʻamaʻa i ka hana o ka lolo.
Ua ʻike nā haʻawina he hopena pale ka waiū a me ka paʻakai i ka pala niho. Kōkua kēia mau meaʻai i ka hana hou ʻana i ka enamel niho i nalowale i ka wā ʻai. Hoʻomaikaʻi ʻo Cheese i ke olakino niho ma o nā hana penei:
- Hoʻoulu i ka kahe ʻana o ka saliva, e kōkua ana i ka hoʻomaʻemaʻe ʻana i nā ʻāpana meaʻai mai ka waha a hoʻemi i ka loaʻa ʻana o nā caries niho. ʻO ka emi ʻana o ke kahe ʻana o ka saliva ke kumu o nā lua niho a me nā maʻi waha.
- kīʻaha mozzarella ʻo ka hoʻohana ʻana e hoʻemi i ka adhesion bacteria. ʻO ka hoʻopili ʻana o nā hua bacteria i ka ʻili enamel ke kumu e kūkulu ai ka biofilm cariogenic ma luna o ka enamel niho.
- E ʻai ana i ka paʻakai mozzarellaHoʻemi ia i ka enamel demineralization a hoʻonui i ka remineralization ma muli o ke alo o ka casein, calcium a me ka phosphorus i loko.
Hāʻawi i ka zinc
kiniki, kīʻaha mozzarellaHe mineral koʻikoʻi i loaʻa i loko Kōkua ʻo Zinc i ka hakakā ʻana i nā pilikia ʻili. Hoʻohana maikaʻi ia i ka ʻili prostate a kōkua i ka lilo ʻana o ke kaumaha.
He kumu nui o ka protein
kīʻaha mozzarellaʻO kekahi o nā pōmaikaʻi maikaʻi loa o ka cannabis he kumu ikaika ia o ka protein. ʻO ka ʻai ʻana i kēia cheese e hāʻawi i ka ikehu a hoʻonui i ka ikaika o ka ʻiʻo.
He koho maikaʻi no ka poʻe hiki ʻole ke ʻae i ka lactose
lactose intolerance ʻAʻole hiki i ka poʻe me ka maʻi diabetes ke hoʻoheheʻe i nā kō maoli i loaʻa i nā huahana waiu, ʻoi aku ka waiū. Loaʻa paha ia poʻe i ka hemahema o kekahi mau meaʻai.
Akā, mozzarella He haʻahaʻa ka lactose ma loko o ia mau cheeses, no laila hiki i ka poʻe me ka lactose intolerance ke ʻai maʻalahi.
Mai poina, kīʻaha mozzarellahaʻahaʻa ka lactose a ʻaʻole 'lactose free'. No laila, mai hana nui.
E ʻai pū me ka berena a i ʻole kahi kumu waiʻawaʻa ʻē aʻe. Mai ai wale.
Loaʻa i ka potassium
potasiumaʻO kēia kekahi mineral koʻikoʻi i loaʻa i ka cheese. Kōkua ka Potassium i ke kaua ʻana i nā hopena maikaʻi ʻole o ka hoʻohana ʻana i ka sodium i ke kanaka.
Kōkua pū ka potassium i ka hoʻohaʻahaʻa ʻana i ke koko a hoʻoponopono i ka puʻuwai puʻuwai.
Hāʻawi i ka Conjugated Linoleic Acid (CLA)
ʻAka linoleic conjugatedhe ʻano o ka momona trans i loaʻa maoli i nā meaʻai i loaʻa mai nā holoholona ruminant (holoholona hānai mauʻu).
ʻO ka mea mua, pono e ʻike he hopena ʻokoʻa loa ka CLA ma mua o nā momona trans artificial.
ʻOiai he mea ʻino nā momona trans i hana ʻia e ke kanaka, hōʻike nā mea noiʻi e hāʻawi ana ʻo CLA i nā pono olakino.
No ka laʻana, hōʻike nā haʻawina lapaʻau e hiki i ka CLA ke kōkua i ka pale ʻana i ke kaumaha oxidative a hoʻoponopono pū i ka hana pale ʻana o ke kino.
kīʻaha mozzarellaʻO ia kekahi o nā kumu meaʻai waiwai loa o CLA, e hāʻawi ana i ka nui o ka nui o ka gram ma mua o ka nui o nā ʻano meaʻai waiu a me nā ʻiʻo.
Pehea e ʻai ai i ke kīʻaha Mozzarella
kīʻaha mozzarellaHoʻohana ʻia ia i nā ʻano pizza a me nā kīʻaha pasta, a lawelawe ʻia me ka basil a me nā ʻoki ʻoki i loko o ka salakeke Caprese.
Hoʻohana ʻia ia i ka hoʻomākaukau ʻana i nā kīʻaha e like me ka lasagna.
Hiki ke loaʻa i ka uahi. Hoʻohana mau ʻia ia mea hou.
Hoʻohana ʻia ia ma kahi o ka Parmesan cheese i ka pasta.
He mea ʻono nō hoʻi no nā kīʻaha heheʻe e like me ka ʻuala a me ka ʻai sopa.
Hoʻohui ia i kahi ʻono ʻokoʻa i nā kīʻaha e like me ka mashed potato, pasta, omelets.
ʻO ka pōʻino ʻo Mozzarella Cheese
Me ke kanalua ole, kīʻaha mozzarellaHe ʻono maikaʻi a paʻa pū me nā meaʻai koʻikoʻi.
Akā ʻo ka mea ʻino; ʻO kēia no ka mea he kiʻekiʻe i ka momona saturated, hiki ke lilo i kumu no ka hopohopo no nā pilikia olakino cardiovascular.
Pono e ʻai i kēia huahana waiu me ka haʻahaʻa a hāʻawi i ka makemake i kāna mau momona haʻahaʻa.
Nui loa E ʻai ana i ka paʻakai mozzarellahiki ke hoʻonui i ke kaumaha a me ka constipation.
Pehea e hana ai i ka mozzarella cheese
kīʻaha mozzarellaHana ʻia ia ma Italia. Hana ʻia ia mai ka waiū bufalo. He kiʻekiʻe kēia waiū i ka casein, kahi paʻakikī i kona ʻano maka. Eia naʻe ʻO ka moʻo Mozzarella maʻalahi hiki ke digestible. Noi kīʻaha mozzarellanā pae kūkulu o…
Pasteurization o ka waiu
ʻO ka mua, hoʻomehanaʻia ka waiū i 72 degere. Hāʻawi kēia ʻanuʻu i kahi kīʻaha palupalu palupalu e mālama i ka ʻono a me ka maikaʻi i hoʻohālikelike ʻia me ka cheese i hana ʻia mai ka waiū maka.
Ua hoʻoheheʻe ʻia ka piʻi ʻana o ka wela wela (82 degere Celsius). kīʻaha mozzarellaHoemi ia i ka wai a me ka stretchability o ka
Homogenization
He kaʻina hana kino kahi e wāwahi ʻia ai nā molekala momona i ka waiū i hoʻohui ʻia lākou ma mua o ka hoʻokaʻawale ʻana e like me ka ʻaila. Hāʻawi kēia i ka paʻa ʻoi aku ka paʻa o ka paʻakai e kūʻē i ka hoʻokumu ʻana o ka momona manuahi.
He mea maikaʻi kēia ʻanuʻu i ka hōʻemi ʻana i ka ʻaila i loko o ka cheese i ka wā kuke. Hoʻohui ʻia ka rennet e hana i ka clot.
Kukuna
ʻO ka kuke ʻana e hoʻemi ana i ka makū o ka cheese. ʻAʻole ia e hoʻololi i ka meltability a me ka ʻaila leakage waiwai o ka cheese, akā ʻoi aku ka kiʻekiʻe o ka viscosity o ka cheese hehee.
Kikoo
kīʻaha mozzarella He mea koʻikoʻi kēia hana i ka hana ʻana i ka cheese i ka hoʻomaikaʻi ʻana i nā waiwai hana o ka cheese i hoʻopau ʻia. Hoʻololi ʻia ka clot i ka stretcher, kahi i hoʻokaʻawale ʻia ai ka hapa nui o ka casein mai nā micelles e hana ana i ka microstructure longitudinal.
Paakai a me ka paakai
Hana ʻia ka paʻakai paʻakai me ka hoʻohana ʻana i ka paʻakai maloʻo a me ka paʻakai paʻakai. Loaʻa ka nui o ka paʻakai kīʻaha mozzarellaUa hōʻike ʻia ʻaʻole hiki ke hoʻoheheʻe ʻia ka paʻakai a ʻoi aku ka liʻiliʻi o ka awn ma mua o nā paʻakai liʻiliʻi.
Makemake ʻoe i ka paʻakai mozzarella? He aha nā meaʻai āu e ʻai ai? Hiki iā ʻoe ke waiho i kahi manaʻo.
