Seleri, He ʻano lau ʻai, hiki ke ʻai ʻia a ʻai ʻia paha. ʻO ke aʻa, nā lau a me nā ʻōpuʻu o kēia mea kanu he ʻono a waiwai hoʻi i nā meaʻai.
Ua manaʻo ʻia ʻo ia kekahi o nā meaʻai maikaʻi loa ma ka honua a makemake ʻia e ka poʻe hoihoi i ka ʻai olakino.
Kaleri kaloHe koho kūpono ia no ka poʻe makemake e hoʻemi i ke kaumaha no ka mea he ʻai momona haʻahaʻa. Loaʻa iā ia he 100 calories no 16 grams.
He waiwai kēia mea kanu olakino. Ma keia 'atikala mākou "he aha ka celery", "he aha ka maikaʻi o ka celery", "he aha nā pōmaikaʻi o ka celery", "noitional value of celery" E ho'āʻo kākou e hāʻawi i ka ʻike kikoʻī e pili ana i ke kumuhana.
Waiwai Nutritional o Seleri
ka nui o na kanaka lāʻau seleriMakemake ʻo ia e ʻai i kāna mau lau, akā hiki ke ʻai a pono hoʻi kona mau lau a me nā hua. He pola ʻoki maka kinikini (ma kahi o 101 grams) aia:
glycemic index Ka hopena o ka meaʻai i ke kō koko o ke kanaka. ʻO ka waiwai kiʻekiʻe loa he 100, e hōʻike ana i ka hopena o ka glucose maʻemaʻe i ke kō koko. ʻO ka haʻahaʻa he 0.
Pono e koho i nā meaʻai me ka glycemic index haʻahaʻa, no ka mea, he mau kaʻapona kēia e wāwahi mālie ʻia i ka wā o ka ʻai ʻana, a hoʻokuʻu mālie ʻia ka glucose i loko o ke kahe koko me ka ʻole o ka hopena nui i ke kiʻekiʻe o ke kō koko a me ka hoʻokuʻu ʻole ʻana o ke kino i ka insulin. e pale aku i keia hopena.
pono o ka celeryʻO kekahi o lākou he haʻahaʻa haʻahaʻa glycemic index, e lilo ia i mea koho maikaʻi loa no ka poʻe i loaʻa i ka maʻi maʻi a i ʻole ma ka ʻai haʻahaʻa.
Nui i ka Vitamin K
1 aniani kinikini (ma kahi o 100 grams) i ʻōlelo ʻia i kēlā me kēia lā ka huaora K hāʻawi 33% o ka nui. Pono ke kino i ka vitamina K no nā kumu he nui:
He koʻikoʻi koʻikoʻi i ka coagulation koko.
- Kāohi i ka maʻi puʻuwai.
- Kōkua i ke kūkulu ʻana i nā iwi ikaika a mālama i ka nui o ka iwi i ka poʻe ʻelemakule.
-Vitamin D He kōkua nō hoʻi i ke kino e hana maikaʻi loa.
Ka nele o ka Vitamin K Ua pili pū me ka osteoporosis, nā ʻano maʻi maʻi like ʻole, ka pala o ka niho, nā maʻi maʻi a me nā pilikia olakino o ka lolo.
Loaʻa i nā mea antioxidant kiʻekiʻe
Nā Antioxidanthe mau mea e like me nā huaora, nā minela, a me nā flavonoids (nā pūhui i loaʻa i loko o nā mea kanu) e pale ai i ke kino mai nā molekala ʻino i kapa ʻia he radical manuahi.
Manaʻo ʻia nā radical manuahi ʻo ke kumu nui o ka maʻi kanesa, nā maʻi o ke koko a me nā kūlana olakino ʻē aʻe.
He kumu koʻikoʻi kēia mea kanu o nā antioxidants a loaʻa i nā ʻano huaʻai a me nā minela like ʻole, a me kēia mau phytonutrients (hui i loaʻa i nā mea kanu):
- ʻO Flavonols
- Nā ʻakika Phenolic
- ʻO Flavones
- nā dihydrostilbenoids
– Nā phytosterols
- ʻO Furanocoumarins
Kōkua kēia mau pūhui i ke kino e hakakā i nā hopena maikaʻi ʻole o nā radical manuahi mai nā kumu like ʻole:
- Lawe lāʻau
Nā huahana o nā kaʻina hana maʻamau o ke kino, e like me ka puhi ʻana i ke kō a me ka hoʻokuʻu ʻana i nā enzyme digestive
- Nā mea haumia kaiapuni
ʻO ka hui ʻana o nā antioxidants ikaika i loko o kēia mea kanu olakino hiki ke kōkua i ka pale ʻana i ka maʻi kanesa,macular degeneration,ʻōiwi ai ole ia,ʻO ka maʻi o Alzheimer hōʻemi i ka pilikia o ka hoʻomohala ʻana i ia mau kūlana.
Hāʻawi i ka fiber i ka ʻōnaehana digestive
Kōnae 100 kinikini Loaʻa iā ia he 1,6 - 1,7 grams o ka fiber meaʻai, a he kumu maikaʻi loa kēia mea kanu o ka fiber soluble. Hana ʻia ka fiber soluble mai ka resin, mucilage a me ka pectin i loaʻa i loko o nā mea kanu; oiai e hiki aku ana i ka digestive tract, hoohuoi i ka wai a hana i ka gel-like mass e pale ana i ka ai mai ka nee koke ana ma ka digestive tract.
ʻO ia hoʻi, ʻoi aku ka manawa o ke kino e komo i nā meaʻai e like me ka glucose a me ka cholesterol a hiki ke hele mālie i ke kahe koko. Aia i loko o kēia mea kanu ka fiber insoluble, kahi e hoʻohui ai i ka nui i ka ʻōpala a pale i ka constipation.
Paipai ka poʻe Nutritionists i ka 38 grams o ka fiber i kēlā me kēia lā no nā kāne a me 25 grams no nā wahine; kinikiniHiki iā ia ke kōkua i ka hāʻawi ʻana i ka nui i makemake ʻia i kēlā me kēia lā o ka fiber soluble a insoluble.
Loaʻa i ka potassium
potasiuma, he meaʻai ʻē aʻe i loaʻa i ka nui i loko o kēia mea kanu (100 grams e hāʻawi i 8% o ka pālolo i ʻōlelo ʻia i kēlā me kēia lā).
ʻO ka nui o ka potassium mea kanu seleriLoaʻa ia i loko o nā lau hou o ke chili, ʻoiai e nalowale nā lau i ko lākou ʻano hou, hoʻomaka lākou e nalowale ko lākou waiwai. Loaʻa i ka potassium nā hana i loko o ke kino:
- Kōkua i ka hoʻoponopono ʻana i ke koena o ka wai no ka pale ʻana i nā manaʻo uila i loko o ke kino (ua manaʻo ʻia ka pālolo he electrolyte)
- Hoemi ke koko.
- Mālama i ka naʻau i ke olakino.
- He mea koʻikoʻi loa ia o nā pūnaewele.
- Hāʻawi i ka pale mai ka nalowale o ka ʻiʻo.
- Mālama i ka iwi iwi.
- Kāohi i ka hoʻokumu ʻana o nā pōhaku kīkī.
ʻO ke kumu maikaʻi o ka molybdenum
molybdenumHe koʻikoʻi koʻikoʻi koʻikoʻi i loko o ke kino a he nui nā enzyme i mea nui loa no ka hana ʻana o ke kino e hilinaʻi ʻia ma ka molybdenum.
Aia i loko o ke kino o ke kanaka he 0.07 mg o ka molybdenum i ka kilo o ke kaumaha, a ʻike ʻia nā kiʻekiʻe kiʻekiʻe ma ka enamel niho, nā puʻupaʻa a me nā ate.
Seleri (1 kīʻaha) loaʻa ka 11% o ka nui o ka molybdenum i ʻōlelo ʻia i kēlā me kēia lā, a ʻo nā pōmaikaʻi o kēia trace element:
- Hoʻoikaika i ka enamel niho a pale i ka pala o ka niho.
- Hana ia ma ke ʻano he kumu kumu no ka nui o nā enzyme kino koʻikoʻi i kuleana no ka metabolism toxin.
- Mālama i ka maʻi kanesa - ke lawe ka mea kanu i ka liʻiliʻi o ka molybdenum mai ka lepo, loaʻa iā lākou ka nui o nā mea hana maʻi kanesa, e alakaʻi ana i kahi kiʻekiʻe o ka maʻi.
Loaʻa ka folic acid
ʻO Taze kinikinihāʻawi i ka 9% o ka nui o ka folic acid i ʻōlelo ʻia i kēlā me kēia lā. Folate ʻO kēia huaora (ʻo ka folic acid he ʻano synthetic) i loaʻa maoli i kona ʻano he mea pono loa ia no nā kāne a me nā wahine.
- Ua ʻōlelo ʻia nā wahine hāpai a makemake paha e hāpai e lawe i ka waikawa folic a ʻai i nā meaʻai waiwai nui i ka folate e pale ai i nā hemahema hānau a me ka hāʻule ʻole. He mea koʻikoʻi ka folic acid no nā hana kino kino a he kuleana koʻikoʻi i ka hana DNA.
- Hoʻomaʻamaʻa ʻia ka anemia a me nā maʻi ʻē aʻe ma muli o ka nele o ka folate ma o ka lawe ʻana i nā mea hoʻohui folic acid.
- Hoʻemi ka Folic acid i nā pae homocysteine i loko o ke koko (he mea kemika e pili ana i kahi pilikia kiʻekiʻe o ka maʻi puʻuwai)
– Hoʻohana pū ʻia kēia huaora i ka mālama ʻana i nā maʻi he nui i loaʻa i ka poʻe ʻelemakule (ka maʻi Alzheimer, nalowale hoʻomanaʻo, macular degeneration, lohe nalo, osteoporosis, etc.).
ʻO ka folate ke kolu o nā mea i loaʻa i ka nui o kēia mea kanu ma hope o ka huaora K a me ka molybdenum.
Nui nā huaora A a me C
Kōnae 100 kinikinipaipai ʻia i kēlā me kēia lāHuaʻaila C 15% o ka nui a mevitamina Aaia 5% o ka
Pono kēia mau huaora no ke kino e hana maikaʻi. Pono ka Vitamin A no ke kākoʻo ʻana i ka ulu ʻana o nā cell a me ka ʻōnaehana pale olakino, a no ke olakino maka.
He kakaikahi ka hemahema o ka Vitamin A a loaʻa wale i ka poʻe i ʻai ʻino a loaʻa paha nā maʻi digestive.
Ua kuhikuhi pinepine ʻia ka Vitamin A no nā poʻe e pili ana i nā pilikia o ka ʻili (ka ʻili, ka ʻili maloʻo, nā wrinkles a me nā mea like).
ʻAʻole ʻōlelo ʻia nā kiʻekiʻe kiʻekiʻe o ka huaora A a hiki ke hōʻeha hou i ke kino, no laila ʻoi aku ka maikaʻi o ka loaʻa ʻana o ka nui i koi ʻia mai nā kumu kūlohelohe.
ʻO ka Vitamin C kekahi o nā meaʻai e kōkua i ka hoʻōla ʻana i ke anu maʻamau. Wahi a ka poʻe loea, ʻoi aku ka koʻikoʻi o ka huaora C i ka mālama ʻana i nā maʻi cardiovascular, nā maʻi maka a me nā pilikia ʻōnaehana pale.
ʻAʻole like me ka vitamina A, palekana loa kēia meaʻai, a ʻoi aku ka nui o nā waiwai o kēlā me kēia lā ʻaʻole e hōʻeha.
He 95% ka wai
E mae koke nā lau o kēia mea kanu. ʻO kēia ma muli o kona kiʻekiʻe o ka wai, ʻo ia ke kuleana o kona ʻokiʻoki.
ka nui o ka wai, kinikiniWehewehe i kona hopena i ka poho kaumaha. ʻO nā meaʻai i loko o ka wai e kōkua iā ʻoe e ʻoluʻolu me ka ʻole o ka ʻai ʻana i nā calorie he nui.
ʻO ka wai kiʻekiʻe e kōkua i ka pale ʻana i ka dehydration - ʻo ke kino o ke kanaka he 50-75% wai a pono ka wai ʻaʻole wale mai ka inu ʻana akā mai nā meaʻai e like me ka ʻiʻo a me nā mea kanu.
Loaʻa ka hopena alkalizing
makanekiumaʻO nā huaʻai, aia nā minerale e like me ka hao, ka hao a me ka sodium, he hopena neutralizing i nā meaʻai acidic - pono kēia mau minerala no nā hana maʻamau o ke kino.
Hiki ke kōkua i ka hōʻemi ʻana i ka maʻi kanesa
SeleriHe waiwai ia i nā antioxidants e kōkua i ke kaua ʻana i nā radical manuahi e hoʻoikaika i ka maʻi kanesa. Loaʻa iā ia ʻelua flavonoids bioactive (apigenin a me luteolin) hiki ke pepehi i nā maʻi maʻi maʻi i loko o ke kino.
ʻO Apigenin kahi mea hoʻokae kemika a ʻo kāna mau waiwai anti-carcinogenic e hoʻopau i nā radical manuahi i loko o ke kino e hāpai i ka make ʻana o ka maʻi kanesa.
Hoʻoikaika ia i ka autophagy, kahi kaʻina e wehe ai ke kino i nā cell dysfunctional e kōkua i ka pale ʻana i ka maʻi. ʻO ka waiwai anticancer o ka luteolin e kāohi i ke kaʻina hana hoʻonui.
SeleriHiki i kēia mau flavonoids ke mālama i nā maʻi maʻi pancreatic a me ka umauma.
SeleriUa ʻōlelo ʻia he polyacetylenes bioactive. Hiki i kēia mau pūhui chemoprotective ke pale i ka hiki ʻana mai o nā maʻi maʻi he nui.
Hoʻemi i ka mumū
SeleriHoʻopiha ʻia me nā antioxidants phytonutrient me nā waiwai anti-inflammatory. Ua ʻike ʻia kahi haʻawina a Harbin Medical University (Kina) he kumu nui kēia mea kanu o nā flavonols.
Nā hua Seleri Ua ʻōlelo ʻia nō hoʻi nā mea hoʻoheheʻe i nā waiwai anti-inflammatory.
Seleri Loaʻa iā ia kahi pūhui i kapa ʻia ʻo luteolin, hiki ke pale i ka mumū i loko o nā pūnaʻi lolo. He haʻawina e pili ana i nā ʻiole e King Saud University (Riyadh), kinikinihe maʻi bacteria e hoʻoulu ai i ka gastritis (ka wela o ka ʻōpū o ka ʻōpū) Helicobacter pylori manaʻo ʻia e hiki ke kāohi i kona ulu ʻana.
Hiki ke hoʻohaʻahaʻa i ke koko
SeleriUa ʻike ʻia he phytochemical i kapa ʻia ʻo phthalides e hoʻomaha ai i nā paia o ke aʻa a hoʻonui i ke kahe koko. Hoʻonui ia i nā ʻiʻo maʻemaʻe i loko o nā kīʻaha koko a kōkua i ka hoʻohaʻahaʻa i ke koko.
He haʻawina Iranian ma nā ʻiole, kinikiniUa hoʻopili ʻia kāna mau waiwai antihypertensive i nā phytochemical like. Seleri He waiwai nō hoʻi ia i nā nitrates, hiki ke kōkua i ka hoʻohaʻahaʻa i ke koko.
Hiki ke hoʻomaikaʻi i ke olakino cardiovascular
Seleri hiki ke kōkua i ka mālama ʻana i ke olakino cardiovascular. Ma kahi haʻawina i hana ʻia ma Iran, kaʻi lau seleriUa ʻike ʻo ia hiki ke hoʻomaikaʻi i nā ʻāpana cardiovascular he nui e like me ka cholesterol, triglycerides, a me LDL (kolesterol maikaʻi ʻole).
SeleriHe kiʻekiʻe ia i nā polyphenols, nona nā pono anti-inflammatory a me ka cardiovascular.
Hiki ke pale i ka nalowale hoʻomanaʻo
Seleri hiki ke hōʻemi i ka pilikia o ka nalowale hoʻomanaʻo. He haʻawina i mālama ʻia ma ke Kulanui ʻo JiNan (Kina), luteolin (kinikiniua loaʻa kahi loulou ma waena o nā haʻahaʻa haʻahaʻa o ka pohō hoʻomanaʻo pili makahiki a me nā helu haʻahaʻa o ka nalowale hoʻomanaʻo pili makahiki.
Hoʻomaha ʻo Luteolin i ka ʻeha o ka lolo a hiki ke kōkua i ka mālama ʻana i nā maʻi neuroinflammatory. No laila, hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka neurodegeneration.
SeleriUa manaʻo ʻia ʻo Apigenin, he flavonoids bioactive i loaʻa i ka lāʻau kedera, e kōkua i ka neurogenesis (ka ulu a me ka ulu ʻana o nā pūnaewele nerve).
Eia naʻe, ʻaʻole i hōʻoia ʻia kēia kumu i nā kānaka. Hiki ke kōkua ʻo Apigenin i ke olakino o nā neurons.
Hiki ke hoʻomaikaʻi i ke ola wahine
SeleriLoaʻa iā androstenone a me androstenol, nā hormones kāne i manaʻoʻiʻo e hoʻoulu i ka hoʻoulu ʻana i ka wahine.
Ma kahi haʻawina e pili ana i nā ʻiole kāne, nā mea hoʻoheheʻe celeryʻike ʻia e hoʻonui i ka hana hoʻokamakama. Ua ʻike ʻia ka hoʻonui ʻana i ka helu sperm i nā ʻiole. Hiki iā ia ke hoʻonui i ka huna ʻana o ka testosterone. Me keia, kinikiniPono nā noiʻi hou aʻe e hōʻoia i kēia hopena i nā kānaka.
Hiki ke kōkua i ka mālama ʻana i ka hānō
He kakaikahi ka noiʻi ma ʻaneʻi. Nā hua SeleriUa ʻōlelo ʻia he mau waiwai antifungal a me antibacterial e pono ai i ka mālama ʻana i ka hānō. Pono ka noiʻi hou aʻe e hoʻomaopopo i kēia ʻano hana.
Hiki ke kōkua i ka mālama ʻana i ka maʻi diabetes
Ua kaupalena ʻia ka noiʻi ʻana ma kēia kumuhana. SeleriLoaʻa i nā antioxidants i kapa ʻia ʻo flavones i aʻo ʻia no kā lākou kuleana i ka hoʻohaʻahaʻa ʻana i ke kō koko koko.
Kekahi poe akamai kinikiniManaʻo ʻo ia he mau waiwai anti-diabetic ka huaora K i loko o ka ʻaila ʻoliva. Hiki iā ia ke hōʻemi i ka mumū a me ka hopena o ka naʻau o ka insulin, hiki ke alakaʻi i ka hoʻomaikaʻi ʻana i ka metabolism glucose. Eia naʻe, ʻaʻohe hōʻike ʻepekema no kēia.
Hōʻike nā hōʻike anecdotal i ka lawe ʻana i ka celery hiki ke hōʻemi i ka pilikia o ka maʻi diabetes type 2. ʻO ka maʻi diabetes e hoʻopilikia i ka ʻōpū Helicobacter pylori hiki no hoi ke hoonuiia.
Seleri Hiki iā ia ke kōkua i kēia mea, no ka mea, hiki iā ia ke hakakā i ka bacteria. Eia nō naʻe, pono ka noiʻi hou e hōʻoia i kēia hopena.
Ma kahi haʻawina i hana ʻia ma Iran, ka hua seleriUa ʻike ʻo ia e hiki ke mālama i ka maʻi diabetes i nā ʻiole. No laila, manaʻo ʻia nā haʻawina e pili ana i ke kanaka e hōʻoia i ka mea like.
Hoʻoikaika i ka palekana
Seleri Loaʻa i ka huaora C. Hoʻoikaika kēia meaʻai i ka palekana. SeleriHiki i nā antioxidants ke pāʻani i ka hoʻonui ʻana i ka palekana.
Ua ʻike ʻia ka heluna nui o nā cell i loko o ka ʻōnaehana immune e hilinaʻi i ka huaora C no ka hana maikaʻi a me ka pale ʻana i nā maʻi.
Ua ʻike pū ʻia ka hoʻohui ʻana i ka Vitamin C e hoʻonui i ka neʻe ʻana o nā immunoglobulins i loko o ke koko, ʻo ia nā mea nui o ka ʻōnaehana pale.
Hiki ke mālama i nā pōhaku kīkī
ʻO kaʻaila nui CeleryLoaʻa iā ia ka luteolin a me nā mea pono ʻē aʻe i hiki ke hoʻohana ʻia no ka mālama ʻana i nā pōhaku kīkī. Eia kekahi, kinikiniʻO Apigenin, kekahi o nā flavonoids nui i loko o nā pōhaku kīkī, hiki ke wāwahi i nā kristal calcium i loaʻa i loko o nā pōhaku kīkī.
Hiki ke hoʻomaikaʻi i ke olakino hui
Nā hua Seleri a me nā unuhi pili, ʻeha hui a lapaʻau goutLoaʻa iā ia nā waiwai anti-arthritic i hiki ke pōmaikaʻi i loko
ʻO ka ʻeha hui ma muli o ka hoʻokumu ʻana o ka uric acid. he kumumanaʻo, kinikiniHōʻike ʻia e hiki i nā waiwai diuretic o ka licorice ke kōkua i ka excrete uric acid, hiki ke mālama i ka ʻeha hui.
Hiki ke hoʻomaha i nā hōʻailona menopausal
Phytoestrogens Hiki i kekahi mau mea kanu i kapa ʻia ʻo phytonutrients ke kōkua i ke kaulike ʻana i nā pae hormone. ʻO nā meaʻai momona i nā phytoestrogens hiki ke hoʻomaha i nā hōʻailona menopausal i nā wahine. SeleriLoaʻa i nā phytoestrogens a hiki ke lilo i mea pono ma kēia ʻano.
Hiki ke kōkua i ka mālama ʻana i ka vitiligo
ʻO ka Vitiligo kahi maʻi e nalowale ai ka ʻili i kona puaʻa ma kekahi mau wahi, e hoʻoulu ai i nā ʻōpala keʻokeʻo. Wahi a kahi noiʻi i hana ʻia ma Polani, hiki i nā furanocoumarins i loaʻa i ka celery ke kōkua i ka mālama ʻana i ka vitiligo.
Ke Nawaliwali anei ka Seleri?
Seleri He haʻahaʻa ia i loko o nā calorie a loaʻa i ka fiber, kahi e hoʻomāʻona ai ʻoe no ka lōʻihi. SeleriHiki ke hoʻonui i ka māʻona a kōkua i ka pohō kaumaha. Hiki ke kōkua ka nui o ka wai o ka mea kanu i ka hoʻemi kaumaha. Hoʻoponopono pū ia i ka lipid metabolism.
He aha nā hopena ʻaoʻao o ka Celery?
ʻO ka hoʻohana ʻana i ka Celery Hiki iā ia ke hoʻoulu i nā hopena ʻaoʻao like ʻole e like me ka hopena maʻi i kekahi poʻe, ke kahe koko a me ka ʻoki ʻana o ka ʻōpū i nā wahine hāpai, a me nā pilina lāʻau. Kiʻekiʻe ʻai kaleka hiki i ke kinoea. Eia nō naʻe, ʻaʻohe noiʻi e pili ana i nā hopena ʻaoʻao o ka celery.
Hiki ke ho'āla i ka Allergic Reaction
Seleri He allergen maʻamau a hiki ke hoʻoulu i nā hopena maʻi kino i kekahi poʻe. Inā maʻi ʻoe i ka lāʻau ʻawaʻawa a i ʻole ka pollen birch, loaʻa paha iā ʻoe kahi pane i ka celery.
He haʻawina i hana ʻia ma Polani kou celery hōʻike ʻia hiki ke hoʻoulu i ka haʻalulu anaphylactic. ʻO nā hōʻailona ka pehu o ka maka, ka huhū, ka ʻulaʻula, ka ʻōpū o ka ʻōpū, a me ka noʻonoʻo.
I nā hihia koʻikoʻi, hiki i nā hōʻailona ke komo i ka hāʻule o ke kiʻekiʻe o ke koko a me ka pilikia o ka hanu. Seleri Inā ʻike ʻoe i kekahi o kēia mau hōʻailona ma hope o ka ʻai ʻana, e hoʻopau i ka ʻai ʻana a nīnau i ke kauka.
Hiki ke launa me na Laau Laau
SeleriHiki ke launa pū me nā lāʻau hoʻopaʻa koko e like me warfarin. Loaʻa iā ia nā kemika e hiki ke hoʻopili me nā anticoagulants (nā lāʻau hoʻokahe koko) a hoʻonui i ka pilikia o ke kahe nui ʻana.
Ma ka hopena;
maʻi ʻeleʻeleInā ʻaʻole ʻoe e hāpai a hāpai paha (ʻo nā aila ʻala i loko o nā lau ʻai hiki ke hoʻopaʻa i ka ʻōpū) ʻai kaleka He mea kanu olakino.
Pono e hoʻohana ʻia kēia mea kanu me ka akahele e ka poʻe e lawe ana i ka lāʻau anticoagulant a i ʻole ka lāʻau diuretic.
ʻO ka pōʻino o ka celeryʻO kekahi o ia mau mea ʻo ka nui o ka fiber (inā ʻai nui ʻoe) hiki ke hōʻeha i ka ʻai ʻana, ka ʻōpū a me ka ʻeha o ka ʻōpū.
Inā makemake ʻoe i nā lau, nā kumu a i ʻole nā aʻa, kinikini Hoʻohui maikaʻi ʻia me nā meaʻai he nui a me nā mea kanu, a hoʻohana ʻia i nā ʻano ʻano like ʻole e like me nā salakeke a me nā sopa.
