Manaʻo ka poʻe e pili ana i ka ʻokoʻa ma waena o ka vegan a me ka meaʻai. Piʻoloke nā kānaka no ka mea ʻaʻole ʻai ʻia ka ʻiʻo ma nā meaʻai ʻelua.
I kēia mau lā, ua kaulana ka meaʻai lāʻau. Ua ʻike ʻia ʻo ka meaʻai mea kanu ke kōkua i ka lilo ʻana o ke kaumaha. Hoʻemi pū ia i ka mumū a hoʻomaikaʻi i nā hana cognitive o ke kino. ʻO kēia no ka mea aia nā mea kanu i nā polyphenols a me nā mea kanu sterols, me ka nui o nā huaora a me nā minela.
E wehewehe kēia ʻatikala i ka meaʻai vegan a me ka meaʻai meaʻai meaʻai a me ka ʻokoʻa ma waena o ka vegan a me ka meaʻai meaʻai.
He aha ka meaʻai vegan?
ʻO ka meaʻai Vegan kahi ʻano o ka meaʻai meaʻai. I loko o kēia ʻai, ʻaʻole ʻai ʻia nā huahana holoholona e like me ka ʻiʻo, ka iʻa, nā hua manu, nā iʻa, a me nā huahana waiu. I ka ʻai vegan, ʻaʻole ʻai ʻia nā holoholona a me nā meaʻai i loaʻa mai nā holoholona.
He aha ka ʻai meaʻai meaʻai?
ʻO ka meaʻai meaʻai meaʻai he mea ʻai ʻole ia e ʻai ʻole i ka ʻiʻo. ʻAʻole like me ka meaʻai vegan, ʻai nā mea kanu i nā huahana holoholona e like me nā hua manu, ka waiū a me ka meli.
ʻO ka ʻokoʻa ma waena o ka vegan a me ka vegetarian
ʻAʻole ʻai nā vegan a me nā mea ʻai meaʻai i ka ʻiʻo. Akā ʻoiai e ʻai ana ka poʻe mea ʻai meaʻai i nā hua waiū a me nā hua, nā vegans nā hua manu a me nā huahana waiū.Hōʻalo i nā huahana holoholona āpau a me nā huahana holoholona hiki ʻole ke ʻai ʻia e like me ka ʻili, ka hulu hipa a me ke kilika.
ʻOiai ʻo ka vegetarianism kahi ala o ka ʻai ʻana, ʻo ka veganism kahi ʻano ola. Koho pinepine nā mea kanu i kā lākou meaʻai e pili ana i nā pono olakino, nā kumu hoʻomana a i ʻole politika. ʻOi aku ka ikaika o nā manaʻo politika e pili ana i kā lākou meaʻai. Manaʻo kekahi e mālama ʻia nā holoholona ma lalo o nā kānāwai like me nā kānaka.
ʻO ka ʻokoʻa ma waena o ka vegan a me ka vegetarian
He aha ka mea e ʻai ai ka poʻe vegan a me nā mea ʻai?
ʻAʻole ʻai ka hapa nui o nā mea kanu i ka ʻiʻo, ka iʻa a me ka moa. Eia naʻe, nā huahana waiū a me hua hoopau. ʻAʻole ʻai ka nui o nā mea ʻai meaʻai i nā huahana i loaʻa ka gelatin a i ʻole nā hua holoholona ʻē aʻe.
ʻAi nā Ovo-vegetarians i nā huaʻai akā ʻaʻohe huahana waiu.
ʻAi nā Lacto-ovo-vegetarians i nā hua a me nā huahana waiu.
Aia kekahi pescatarianism, kahi meaʻai meaʻai e pale aku i ka ʻiʻo a me ka moa akā ʻai i ka iʻa.
ʻOi aku ka koʻikoʻi o ka ʻai vegan ma mua o ka hapa nui o nā meaʻai meaʻai. ʻAʻole lākou e ʻai i nā mea holoholona ʻē aʻe e like me ka ʻiʻo, ka iʻa, ka moa, ka waiū, nā hua manu a me ka meli. Eia kekahi, pale ʻia nā meaʻai a me nā huahana ʻē aʻe e hoʻohana ai i nā holoholona, ʻoiai inā ʻaʻole ʻai ʻia. Hoʻopili pinepine kēia i nā lole, nā lāʻau lapaʻau, a me nā mea ʻē aʻe e hoʻohana ai i nā holoholona a me nā huahana holoholona. No ka laʻana, ʻaʻole hoʻohana ka vegan i nā kāmaʻa ʻili a i ʻole nā kāʻei, nā mea hoʻonaninani i hoʻāʻo ʻia i nā holoholona, nā mea hōʻoluʻolu, nā capsule lāʻau gelatin, nā huluhulu huluhulu a i ʻole nā ʻaʻahu hulu.
ʻO nā huaʻai, nā meaʻai, nā kīʻaha a me nā nati nā meaʻai nui o nā meaʻai vegan a me nā meaʻai meaʻai.
Nā pōmaikaʻi o ka meaʻai vegan a me nā meaʻai meaʻai
Loaʻa i nā meaʻai vegan a me nā meaʻai meaʻai kekahi mau pono olakino.
Hoʻomaikaʻi ia i ka microbiota intestinal pono.
Hoʻoikaika ka meaʻai mea kanu i ka hana immune.
Kāohi ia i kekahi mau ʻano maʻi kanesa.
Hoʻemi ia i ka pilikia o nā maʻi puʻuwai.
Hoʻomaikaʻi ia i ke olakino noʻonoʻo.
Kāohi ia i ka momona.
ʻO ka pōʻino o ka vegan a me ka meaʻai meaʻai meaʻai
Loaʻa i kēia mau ʻano ʻai kaohi i kekahi mau hemahema i hoʻoholo ʻia e ka noiʻi.
No ka pau ʻole ʻana o nā huahana holoholona, ʻai kēia poʻe i ka hao, protein, vitamin B12 a me Vitamin D ʻike i nā hemahema ʻai e like me Loaʻa ka nui o kēia mau meaʻai i nā meaʻai holoholona.
Ua hōʻike ʻia kahi haʻawina e pili ana ka hapalua o nā vegans i nā maʻi e like me ke kaumaha, dementia, megaloblastic anemia a me ka paranoia i hoʻokumu ʻia e ka nele o ka vitamin B12.
ʻO nā wahine hāpai i vegan a mea ʻai meaʻai paha ka piʻi nui o ka pilikia o ka hāpai ʻana ma muli o ka nele o ka hao a me ka huaora B12, ʻo nā kumu nui o ia mau huahana ʻiʻo.
