ʻaila kulinaHe ʻaila ʻaila i hoʻomaʻemaʻe ʻia i hoʻohana nui ʻia i ka kuke ʻana a ʻoi loa i ka palai. Hoʻohana ʻia ia no nā kumu ʻē aʻe e like me nā wahi ʻoihana a me nā wahi hoʻonaninani.
Aigupita, hana aila kulina Hele ʻo ia ma kahi kaʻina hana hoʻomaʻemaʻe paʻakikī. ʻO kēia kaʻina hana aila kulinaHāʻawi ia i nā hiʻohiʻona kūikawā.
ma ka ʻatikala "he aha ka aila kulina", "he mea ino ka aila kulina", "ehia ka nui o na calorie o ka aila kulina", "kahi i hoohanaia ai ka aila kulina", "pono a me na poino o ka aila kulina" Nā kumuhana e like me
He aha ka waiwai o ka aila kulina?
ʻaila kulina Loaʻa iā ia he 100% momona, ʻaʻohe protein a i ʻole carbohydrates. Hoʻokahi punetune (15 ml) aila kulina Loaʻa iā ia kēia mau meaʻai:
Kalori: 122
Ka momona: 14 grams
Vitamin E: 13% o ka Reference Daily Intake (RDI)
Nui nā huaora a me nā minela i nalowale i ke kaʻina hana o ka ʻaila mai ke kulina. Eia nō naʻe, ke koe nei ka nui o ka huaora E.
ʻO ka Vitamin E kahi meaʻai momona momona e hana ma ke ʻano he anti-inflammatory antioxidant i loko o ko mākou kino.
ʻO nā antioxidants nā pūhui e hoʻokaʻawale i nā molekala i kapa ʻia he radical manuahi, e hōʻemi ana i ka pilikia o ka maʻi puʻuwai, type 2 diabetes a me kekahi mau maʻi maʻi.
ʻaila kulinaʻO Omega-30, kahi ʻano momona polyunsaturated, ma kahi o 60-6% o linoleic ʻakikamai ka ili mai.
ʻO nā momona polyunsaturated ka omega 6 a me ka omega 3 momona. ʻO ka ratio o nā momona omega 6 i nā momona omega 3 i loko o ke kino e pili ana i 4: 1 i mea e pono ai ke kino, e like me ka hōʻemi ʻana i ka mumū.
ʻaila kulinaʻO ka ratio o ka omega 6 i ka omega 3 he 46: 1, he hōʻailona ia ua nalowale ke koena.
Ma hea kahi i hoʻohana ʻia ai ka aila kulina?
Loaʻa iā ia nā ʻano hoʻohana like ʻole i ka kuke ʻana a me nā noi kuke ʻole.
Hoʻohana ʻia ia ma ke ʻano he mea hoʻomaʻemaʻe ʻenehana a me ka lubricant, a me ka hana ʻana i ka wahie no nā ʻenekini a me nā mīkini diesel. Loaʻa ia i loko o nā huahana hoʻonaninani he nui, nā kopa wai a me nā shampoos.
ʻO ka noi i makemake nui ʻia e hoʻohana ʻia e like me ka ʻaila palai. He wahi uwahi kiʻekiʻe loa kona (ʻo ka mahana e hoʻomaka ai ka ʻaila e ʻā) ma kahi o 232°C, i mea kūpono no ka ʻai ʻana i nā meaʻai palai ʻole me ke ahi ʻole. ʻaila kulina;
- Hoʻohana ʻia i nā keke, ka berena a me nā huahana bakena ʻē aʻe.
Pehea i hanaia ai ka aila kulina?
ʻO ka palaoa, aia wale nō ka 1-4% aila, ʻaʻole ia he meaʻai momona. No laila, pono e hele i kahi kaʻina hana nui e unuhi i ka ʻaila.
Pono e kaomi mua ʻia nā kernels e hoʻokaʻawale i ka ʻaila. A laila hele ka ʻaila i nā kaʻina hana kemika e hoʻoneʻe i nā haumia a me nā mea ʻala maikaʻi ʻole.
Hiki i kēia mau kaʻina hana ke lilo i nā huaora a me nā minela he nui a hoʻohui pū i nā mea ʻino:
Nā pae hana ʻaila ʻaila
hoʻoneʻe hexane
Holoi ʻia ke kulina me kahi mea hoʻonā i loaʻa kahi kemika i kapa ʻia he hexane, kahi e hoʻokuʻu ai ka aila. Ua ʻōlelo ʻia he hopena maikaʻi ʻole ka hexane i ka ʻōnaehana nerve i nā kānaka a me nā holoholona.
deodorization
Hoʻokuʻu ʻia nā mea ʻala a me nā mea ʻono maikaʻi ʻole mai ka ʻaila, me kekahi pūhui olakino. Ma mua o kēia pae, aila kulinaʻAʻole kūpono kona ʻala a me kona ʻono no ka kuke ʻana.
Hoʻoiloilo
Wehe ʻia nā momona momona (paʻa) mai ka ʻaila ʻoiai e mau ana ka wai ma nā mahana haʻahaʻa.
He aha nā pono o ka aila kulina?
ʻaila kulinaUa hōʻike kekahi mau haʻawina he hopena maikaʻi ia i ke olakino. Loaʻa iā ia nā pūhui e pono ai ke olakino o ka naʻau, e like me nā phytosterols, ka huaora E, a me ka linoleic acid.
Loaʻa i nā phytosterols
ʻaila kulinaLoaʻa i nā phytosterols, nā mea kanu i hoʻokumu ʻia me kahi ʻano like me ka cholesterol i loaʻa i nā holoholona.
Hiki i nā phytosterols ke kū'ē i ka maʻi a me kaʻaiʻana i nā meaʻai anti-inflammatory; Hoʻemi ia i ka pilikia o ka maʻi puʻuwai, type 2 diabetes a me kekahi mau maʻi maʻi maʻi.
ʻaila kulinanā pīni, nā ʻoliva a me ʻaila canola He kiʻekiʻe ka phytosterol i hoʻohālikelike ʻia me kekahi mau aila kuke e like me
He kiʻekiʻe loa ia i ka phytosterol beta-sitosterol. Ua ʻike ʻia nā haʻawina hoʻāʻo i ka beta-sitosterol i nā waiwai anti-tumor.
Eia kekahi, ʻike ʻia nā phytosterols e kōkua i ke kāohi ʻana i ke kino o ka cholesterol. No laila, hāʻawi pū lākou i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol kiʻekiʻe, ʻo ia ka mea pilikia no ka maʻi puʻuwai.
Pono no ke ola kino
ʻaila kulina Hoʻohaʻahaʻa ia i ka pilikia o ka maʻi puʻuwai no ka mea aia nā pūhui e pono ai ke olakino o ka naʻau, e like me ka vitamin E, linoleic acid, a me nā phytosterols.
He antioxidant ikaika ka Vitamin E, no laila, ʻo ka ʻai ʻana i kēia meaʻai hiki ke pale i ka pōʻino oxidative i ka puʻuwai a me nā kīʻaha koko i hoʻokumu ʻia e nā radical manuahi.
Ma ka loiloi o nā haʻawina me ka ʻoi aku o 300.000 poʻe, ʻo ka ʻai ʻana i ka 5% o ka nui o nā calorie ma ke ʻano he linoleic acid ma mua o ka momona momona ua pili pū me ka 9% haʻahaʻa o ka hōʻeha puʻuwai a me ka 13% haʻahaʻa haʻahaʻa o ka make pili i ka naʻau.
Kekahi mau noiʻi aila kulinaUa ʻōlelo pū ʻo ia ʻo ka wai ponoʻī e kōkua i ka hōʻemi ʻana i ka cholesterol, ʻoi aku ka LDL (ʻino) cholesterol, ma muli paha o kāna ʻano phytosterol.
Ma kahi haʻawina he 25 pule o 4 mau mākua, 4 punetēpē (60 ml) i kēlā me kēia lā aila kulina ʻO ka poʻe i ʻai i ka nui o ka aila niu i hoʻohaʻahaʻa i ka LDL (ʻino) cholesterol, ka nui o ka cholesterol a me nā pae triglyceride i hoʻohālikelike ʻia me ka poʻe i ʻai i ka nui o ka aila niu. ʻO kekahi o kēia mau haʻawina aila kulina kālā ʻia e kekahi mea hana. ʻO nā hopena o nā haʻawina olakino i kākoʻo ʻia e nā ʻoihana meaʻai e kuhi pinepine ʻia i nā huahana o ka hui.
He aha nā pōʻino o ka aila kulina?
ʻaila kulinaloaʻa kekahi mau pilikia i ʻoi aku ma mua o nā pono olakino.
Loaʻa ka nui o ka omega 6 fatty acids
ʻaila kulina He kiʻekiʻe ia i loko o ka linoleic acid, kahi ʻaila omega 6 i hōʻike ʻia he pono i kekahi mau haʻawina. Eia naʻe, hiki i nā momona omega 6 ke pōʻino ke ʻai nui ʻia.
Wahi a ka hapa nui o nā haʻawina, pono ke kino e mālama i ka omega-6 i ka omega-3 ratio ma kahi o 4: 1 no ke olakino maikaʻi.
ʻO ka hapa nui o ka poʻe e ʻai i ka omega 6, hiki i ka ratio ke 20: 1. Hiki i kēia ʻano like ʻole ke hoʻoulu i nā kūlana e like me ka momona, ka hana o ka lolo, ke kaumaha, a me ka maʻi puʻuwai.
He mea koʻikoʻi ke koena o kēia mau momona no ka mea hiki i nā momona omega 6 ke pro-inflammatory - ʻoi aku ka nui inā ʻaʻole lawa kāu mau momona omega-3 anti-inflammatory. ʻaila kulinaLoaʻa iā ia ka 46: 1 omega 6 i ka omega 3 momona ratio.
Hana ʻia me ke kulina i hoʻololi ʻia
ʻO ka hapa nui aila kulina Hana ʻia me ka kānana genetically modified (GMO). Hoʻololi ʻia ka hapa nui o kēia kulina i mea kūʻē i nā pepeke a me kekahi mau mea pepehi weed e like me ka glyphosate.
I ka makahiki 2015, ua helu ʻia ka glyphosate ma ke ʻano he "carcinogen" e ka World Health Organization (WHO). Manaʻo ʻia nā meaʻai GMO a me ka glyphosate ke kumu o ka piʻi wikiwiki ʻana o ka maʻi ʻai a me nā helu intolerance.
ʻaila kulina He huahana hoʻomaʻemaʻe loa ia. Pono ia e hele ma ke kaʻina hana nui no ka unuhi ʻana mai ka kulina a hiki ke ʻai ʻia.
ʻO kēia kaʻina hana aila kulinaʻO ia ke ʻano o ka oxidize - ʻo ia ka mea e hoʻomaka ana e nalowale i nā electrons ma ka pae mole a lilo i paʻa.
ʻO nā pūhui oxidized kiʻekiʻe e hoʻonui i ka pilikia o kekahi mau maʻi i loko o ko mākou kino. ʻaila kulinaʻO ka beta-sitosterol i loko o ka broth oxidizes e like me ka wela no ka manawa lōʻihi, e like me ka hohonu fryer.
ʻaila kulinaHoʻopuka pū ka huhū i ka acrylamide antinutrient, kahi pūhui hoʻoikaika nui i hoʻopili ʻia i nā pilikia me ke aʻalolo, hormone, a me ka hana ʻiʻo.
Ua helu ʻia ʻo Acrylamide ma ke ʻano he carcinogen e ka International Agency for Research on Cancer (IARC).
He ola kino ka aila kulina?
ʻaila ʻailaAia kekahi mau mea olakino e like me ka huaora E a me nā phytosterols, akā ʻaʻole ia i manaʻo ʻia he momona olakino holoʻokoʻa. ʻO kēia no ka mea ua hoʻomaʻemaʻe maikaʻi ʻia a kiʻekiʻe i nā momona omega 6 inflammatory.
ʻaila kulinaAia kekahi mau koho olakino. No ka laʻana, loaʻa ka ʻaila ʻoliva puʻupaʻa mai nā ʻoliva ʻaila maoli i hiki ke kaomi wale ʻia no ka unuhi ʻana i ka ʻaila, me ka ʻole o ka pono o ka lāʻau kemika.
ʻO ka ʻaila ʻoliva kekahi aila kulinaLoaʻa iā ia nā momona polyunsaturated omega-6 liʻiliʻi ma mua o ka aila a ʻoi aku ka waiwai i ka monounsaturated oleic acid.
Ma ka hopena;
ʻaila kulinaHoʻohana nui ʻia ia no nā ʻano kuke e like me ka palai ma muli o ke kiʻekiʻe o ka uahi.
FʻOiai ke hāʻawi aku nei kāna ʻike i ka itosterol a me ka huaora E i kekahi mau pono olakino, he kiʻekiʻe loa ia i nā momona momona omega 6 a ua hoʻomaʻemaʻe ʻia. No laila, ʻoi aku ka nui o nā pōʻino ma mua o nā pōmaikaʻi.
